Ulwazi Ngebhayisikile Ngakumbi

Imithetho yezendlela eMelika - indlela yokuhlala

Yintoni ongavumelekanga ukuyenza eMelika? eMelika ilizwe ngalinye linemithetho yalo akuvumelekanga ukudlala iidomino ngecawe.Akuvunyelwe ukunxiba iindevu ezinokwenza ibandla lihleke.

Ukubanda kwemozulu ebandayo-indlela yokulungisa

Ngaba unokufumana amanzi emzimbeni engqeleni? Abantu abaninzi banxulumana nokuphelelwa ngamanzi emzimbeni kunye neentsuku zehlobo ezitshisayo, okanye ukutyeba ngokugqithisileyo kwiindawo ezinemozulu eshushu nefumileyo. Ukuphelelwa ngamanzi emzimbeni akupheleli kwimozulu eshushu, nangona kunjalo. Usenokufumana amanzi emzimbeni kwimozulu ebandayo.

Ukuhamba ngebhayisikile esikolweni-indlela yokuthatha isigqibo

Ngaba ukuhamba ngebhayisikile esikolweni kukhuselekile? Kwinqanaba lomntu ngamnye, ukuhamba kunye nokuhamba ngebhayisikile kunokunyusa impilo yabafundi, ukwenza umthambo, kunye nokugxila kwabo esikolweni. Ngokuya abafundi behamba ngeenyawo okanye ngebhayisekile, zincinci iimoto kwindlela ezijikeleza izikolo, ezinokuthi zinciphise iingozi zokhuseleko kunye nokunciphisa ungcoliseko lomoya.

Isantya sokudlala zero chromoly pedals-imibuzo eqhelekileyo

Ngaba iiPedplayplay pedals zikuxabisile? Iipedals zeSpeedplay zilunge kakhulu ukukhwela kuzo. Bathathe kancinci ukuziqhelanisa (njengokuntywila emkhenkceni yimvakalelo eqhelekileyo), kodwa ngoku andifuni kuya kuyo nayiphi na enye inkqubo. Zilula, zincinci kwaye kulula ukuzisebenzisa. Eyona mpazamo iphambili kwi-Speedplay pedals kukuba baye baba lukhetho olubizayo.

Izizathu zokubuya ekhaya emva kwexesha - imibuzo eqhelekileyo

Ndingenza ntoni xa ndibuya ekhaya emva kwexesha? Iingcebiso ezi-5 xa ufika ekhaya ebusuku kakhulu Yazi indawo okuyo. Yazisa usapho ukuba uza kubuya nini. Phatha ialam okanye ukhusele ipepile. Yazisa abahlobo bakho, umntu osebenza naye ukuba ubuyela njani ekhaya. Zithembe iimvakalelo zakho. 18. 2019.

Ukuzilolonga kweWatts- sisombulula njani

Zingaphi ii-watts zokuzilolonga? Ngokubanzi, umqhubi webhayisikile osandula ukuqala unokulinganisa i-watts ezingama-75100 kuqeqesho lweyure e-1. Umthathi-nxaxheba ofanelekileyo uya kuba phakathi kwe-watts ezili-100, kwaye abakhweli beebhayisikile banokufikelela kuma-watts angama-400 ngeyure.

Izipho zebhayisikili zeentaba-isikhokelo sokugqibela

Ndifanele ndiyifumane phi iMTB yam ngeKrisimesi? Esi sikhokelo kufuneka sikuncede ufumane ezona zixhobo zeKrisimesi ze-MTB ze-2020. Ingxowa yealpkit yokuhambisa iibhayisekile. Ukubhaliselwa kweZwift. Ukuprinta ubugcisa beMaphu. Ikhalenda yeeBhayisikile zeNtaba ka-2021 ngamaXesha eMisspent. I-Red Bull Rampage I-Flyhigh Flat Cap. Ikhithi yokukhusela isakhelo seDeedbro. OneUp Components isixhobo se-EDC.

Lungisa isakhelo sebhayisekile yekhabhoni-izisombululo zokufumana

Ixabisa malini ukulungisa isakhelo sebhayisekile yekhabhoni? Ukuqhekeka okuncinci (1/3 yetyhubhu ubukhulu okanye encinci) zii-200 zeedola. Ukuqhekeka okuphakathi (ukwaphuka okungaphezulu kwe-1/3 yetyhubhu ubukhulu) ziidola ezingama-300. Iidola ezingama-400 ziya kulungisa umonakalo omkhulu (ukulahleka kwekhabhoni, umonakalo omkhulu kunama-intshi ama-6 ecaleni kwetyhubhu. Isakhelo seVeloNews.com sinokuwela kwi-300 yeebanga.

Uhlaziyo lweebmc zeebhayisikile zeentaba - indlela yokulungisa

Ngaba iibhayisekile zeBMC zilungile? Ukuba ngumkhwa ojolise ekusebenzeni, iBMC iyazingca ngobunjineli bayo nakwitekhnoloji yesakhelo. Ezi bhayisekile zikhetho olufanelekileyo ukuba unomdla wokuchola isakhelo sokugqibela kunye nokuphucula izinto njengoko usiya, okanye ngokusisiseko ukuba ukhathazwa sisakhelo kunelogo kwiishifters kunye neziqhoboshi.

Inyama yenkomo ifana nqwa neerasentyisi zenyama - indlela yokujongana nayo

Ngaba i-beef jerky yinyama yomile? 'Inyama yenkomo ifana nqwa neerasentyisi zenyama '-oko kukuthi, inyama yenkomo / iidiliya yomile inyama / ierasentyisi -yintetho eshicilelwe kwimifanekiso eliqela. 27 июл. Ngo-2017

Ukuthatha iveki ekusebenzeni-ireferensi ebanzi

Ngaba kulungile ukuthatha iveki ungasebenzi? Ukuthatha iveki ekuphakamiseni akuyi konakalisa ubunzima bakho bemisipha, kwaye iminyaka yokufumana nzima ikhuselekile. Inokukunceda nangokuvumela ukwenzakala okungapheliyo kuphole. Eli xesha likwabalulekile kwiimisipha ezixineneyo nezisebenza nzima ezifuna ixesha lokuphumla nokuphilisa. 23 авг. 2019 г.

Imingxunya endleleni - indlela yokujongana nayo

Ibizwa njani imingxunya yendlela? Umngxuma osembizeni ngumngxuma okanye umngxuma omncinci endleleni. Ekugqibeleni, imingxuma yemingxunya ihlala izaliswa xa kugqitywa indlela. Iifotho zibizwa ngokuba zii-chuckholes.

Zithini izinto ezi-ups

Ngaba ii-ups zingcono kunokuhlala phezulu? Kungenxa yokuba i-v-ups ibhetele ekujolise kuyo yonke imisipha yakho ye-abs, kubandakanya i-abs yakho esezantsi kunye nee-oblique. Ii-situps ezisemgangathweni, kwelinye icala, ziya kuyisebenzela i-abs yakho, kodwa zihlala zinokujolisa ngakumbi kwi-abs yakho ephezulu, utshilo. Ngokwesiqhelo kungenxa yemisipha exineneyo kunye / okanye i-abs ebuthathaka. 8 дек. Ngo-2017

Ibhayisekile yeLivestrong-usombulula njani

Ixabisa malini ibhayisekile yeLivestrong? Ibhayisekile, eza kuphawu lwentengiso ngombala otyheli nomnyama, iya kuxabisa i-1,700, i-1, 000 yeedola eya eLivestrong, isisa somhlaza sikaLance Armstrong.

Uphengululo lwebhayisikile kaShimano - izisombululo ezintsha

Ngaba uShimano luphawu olungileyo lwebhayisikile? Njengomnye wabavelisi bezinto ezinkulu ezinkulu ezintathu (ezinye ziyi-SRAM kunye neCampagnolo), amaqela e-Shimano kunye neendawo zihlala zenziwe kakuhle, zihlala zijongwa kakuhle kwaye zihlala zixabiso.

Iindlela zokujikeleza simahla-indlela yokwenza

Ngaba zikhona iiklasi ezenziwa simahla kwi-Intanethi? Bhalisela uvavanyo lweentsuku ezi-7 simahla usebenzisa i-Studio SWEAT kwinkonzo yeDemand, kwaye uya kufumana ukufikelela okungenasiphelo kumakhulu eeklasi ze-Spin, kunye neetoni zeeklasi ezahlukeneyo ezinje nge-TRX, i-Yoga, iBootcamp, i-HIIT, i-Pilates, kunye nokunye. Kwaye ungazidlala kwifowuni yakho oyithandayo okanye kumabonwakude. 10 ngo-2019 г.

Iidilesi ze-imeyile zeGarmin-isisombululo esisebenzayo

Ndiyithumela njani i-imeyile kuGarmin? Garmin (UK) izikhalazo zonxibelelwano

Uhlaziyo lwebhayisekile erhabaxa-izisombululo ezinokubakho

Ngaba kukho iibhayisekile zeribhoni zeribhoni zilungile? Ribble 2019 bikes zendlela Ukuba ezemidlalo ziyinto yakho, i-R872 lixabiso elifanelekileyo lokukhetha nekhabhoni. Iiracers ziya kufuna ukukhangela uthotho lwe-Endurance SL R, nolukhetho oluphezulu kwiqela leRibble Pro Cycling. Okokugqibela, iRibble ikwanayo neebhayisikile zayo ezizodwa zabafazi, iSportiva.

Ukuhamba Ngebhayisikile

Ukukhwela ibhayisekile-izigqibo ezizizo