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Ijusi ye-Beet kusasa - isisombululo

Ngaba kulungile ukusela ijusi ye-beetroot kusasa?

Ijusi yeBeetrootidlala indima ebalulekileyo ekuvuleni imithambo yegazi kwaye yonyusa ukuhamba kweoksijini kuwo wonke umzimba okwenza ukuba uzive unamandla kwaye usebenza. Esi sizathu sokuba kube njaloUyacetyiswa ukuba usele ijusi ye-beetroot kusasaukunceda amalungu akho obuthongo avuke.





Le mifuno igqamileyo ebomvu kwimarike inezinto ezininzi eziyifunayo, kodwa into yokuqala esiyiqaphelayo xa sibona i-beetroot ingumbala, kodwa efihliweyo ngaphakathi kulo mbala uqaqambileyo zininzi izibonelelo zempilo iBeetroot ingasetyenziselwa iinjongo ezininzi kwaye iyasetyenziswa. Iindlela ezininzi zejusi ye beetroot isetyenziselwa ukonyusa amandla nokuphucula ukusebenza kweembaleki ikwaluncedo ekugcineni amehlo amahle I-beetroot iphezulu kwiivithamini zemagniziyam kunye ne-bile flavonoid Le mifuno isondlo inceda ukwehlisa amanqanaba e-triglyceride emzimbeni oluhlobo lwamafutha egazini Ukuveliswa kwendalo kwamahomoni emzimbeni emzimbeni i-beetroot isetyenziselwa ukunyanga izifo ezininzi nangona zonke ezi zinto zimangalisayo i-beetroot inokuba nemiphumela emibi i-beetroot yiyo yonke into ebengezelisa igolide ene-beetroot yonke into ekhangeleka intle ayifanelanga ukuba iyilungele impilo yethu Ukutya i-beetroot kunika izibonelelo ezininzi zempilo, kodwa kwangaxeshanye, ukusetyenziswa kwayo kunamacala amaninzi kwaye oku kuneempembelelo ezithile kwi-beetroot pr Ukukhulelwa kwabasetyhini abakhulelweyo kufuneka balumke xa bethatha i-betaine njengoko inokuchaphazela umama nomntwana, ngokwe-Mayo Clinic, i-beetroot ine-ac rating yokusetyenziswa ngexesha lokukhulelwa, okt kubonisiwe kwizifundo ezivavanywe kwizilwanyana ukuba zichaphazele kakubi ukukhula komntwana ukuphepha iingxaki ezingeyomfuneko.

Intsimbi emzimbeni I-Hemochromatosis yimeko yokugcwala kwentsimbi emzimbeni ngexesha lesifo seWilson akuvumeli ukuba umzimba womntu uphulukane nobhedu olugqithisileyo. I-Beetroot igcwele i-iron kunye ne-copper kwaye ngokuqinisekileyo inokuzenza mandundu zombini ezi meko3 UVictoria, ngokwe British Medical Journal, ipesenteji yabemi ithwaxwa ngumchamo obomvu umbala wegazi owenzeka emva kokutya i-beetroot. Le meko yokufaka umbala kwigazi ibizwa ngokuba yi-bhatia.

Ngelixa lempembelelo yecala ingekho nzulu, inokukhokelela kuPatek nakwabanye abantu. Ke ukuba ubona umchamo obomvu ungothuki, yile beetroot iphela emzimbeni wakho yeengxaki zezintso ezinesifo sezintso kufuneka ziphephe i-beetroot njengoko i-beetroot iqulethe i-betaine eyonyusa i-cholesterol emzimbeni. Abantu abaneengxaki zezintso kufuneka babone ugqirha ngaphambi kokuba bathathe i-betaine ukunqanda iingxaki.



Oku kunokuba yintsikelelo yokwehlisa uxinzelelo lwegazi lomzimba kubantu abanoxinzelelo oluphezulu lwegazi, kodwa kubalulekile ukukhumbula ukuba indibaniselwano yeearhente ezinokunyusa uxinzelelo lwegazi Iipropathi zeebhit kunye namachiza anexinzelelo lwegazi ngamanye amaxesha ngamanye amaxesha ziyakwazi ukuthoba uxinzelelo lwegazi xa umzimba uxinzelelo lwegazi lumka xa usitya i-beetroot. Amanqanaba e-calcium Amanqatha asezantsi e-Beetroot Ijusi ye-calcium emzimbeni inokukhokelela kwizifo ezininzi. Oku kwenzeka ngenxa yokusela kakhulu i-beetroot juice.

Ukunciphisa amanqanaba e-calcium kunokukhokelela kwiingxaki ezininzi zamathambo. Ke ngoko, ababoneleli ngononophelo lwempilo kufuneka baboniswane ngalo naliphi na inqanaba lesi-7 lengxaki ngemithambo yezwi. Ukusela ijusi ye-beetroot kunokubangela ukuqina komqala kwaye kwenze kube nzima ukuthetha.

Ikwenza oku ngokutya kakhulu i-beetroot. Le ngxaki inokuthintelwa ukuba ijusi ityiwe nezinye iijusi zemifuno. Ezinye iingxaki ezisibhozo abanye abantu banomkhuhlane, ukugodola kunye nerhashalala emva kokusela ijusi ye-beetroot.



Ezi ziphumo zingakhangeleka zisothusa, kodwa xa kuthelekiswa nezibonelelo ezinkulu ezinokufunyanwa kwi-beetroot, zilithontsi nje ebhakedeni. Musa ukothuka, jonga ugqirha wakho kwaye uyakuphila! Bhalisa kwinqaku lethu labahlobo ukuze ufumane ezinye iiresiphi kunye neengcebiso

ibhayisekile yemithwalo

Ngaba ungasela ijusi ye-beet kwisisu esingenanto?

Akukho bungozi ekusebenziseniIjusi ye beetrootokanye nayiphi na imifunoijusi esiswini esingenanto. Ukuyithatha kuqala cinga kusasa kuya kunceda koku kulandelayo: Ukusetyenziswa kwiisisu esingenantoizakunceda ekufunxeni ngcono zonke izakha mzimba ezibalulekileyo ezikhoyo kwezi jusi eluhlaza.17 2020.

Iziphumo ezi-7 zokusela ijusi yebeetroot. Kwimizuzu embalwa elandelayo, uya kufumanisa iziphumo ebezingalindelekanga ezisi-7 zokusela ijusi yebeetroot. Hlala ubukele kude kube sekupheleni.



Namhlanje ndiza kutyhila kuwe iziphumo ezi-7 zokusela ijusi yebhitroti. Ukuba umtsha apha kufuneka ubhalise kwisiteshi sethu ukuze ungaphoswa ngamanye amanqaku anomdla afana neli kwaye ukwaziswa xa sifaka inqaku elitsha. Ngelixa ijusi ye beetroot isempilweni kwaye inesondlo, isenokungakulungeli wonke umntu.

I-Beetroot, umzekelo, iphezulu kwii-oxalates. Ezi zinto zinokubopha nge-calcium emzimbeni kwaye ekugqibeleni zinokukhokelela kumatye ezintso. Ukutya kakhulu i-beetroot kunokubangela ukuba i-ion yesinyithi iqokelele kwisibindi kwaye kwiimeko ezininzi kubalulekile ukuba wazi iziphumo ezibi zokusela ijusi.

Kule posi, siqaqambise iziphumo ebezingalindelekanga zejusi ye-beetroot. Zithini iziphumo zokusela ijusi yebeetroot? 1. Isizathu esinokubangela u-beeturia.

I-Eeturia ibonakaliswa kukutshintsha komchamo emva kokutya i-beet okanye ukutya kwe-beetroot. Umchamo unokuba pinki kubomvu obomvu, kwaye le meko inokubakho malunga neepesenti ezili-14 zabemi kwaye ixhaphake ngakumbi kwabo banesiphene sensimbi. Uphononongo olwenziwe kubantu abasibhozo lubonise ukuba ukuthatha i-beetroot juice supplements kuyo yonke into ukuya kumntu kunokukhokelela kwi-beeturia.

Kwisininzi, i-beeturia yinto engenabungozi isombululeka yodwa nje ukuba umntu anciphise ukutya kwabo i-beet / beet juice. 2. Ngamana unokwandisa umngcipheko wamatye ezintso.

Ngokwe-Clinical Nutrition Research, ii-beet ziphezulu kwi-oxalate kwaye zinganegalelo ekwakhiweni kwamatye Ukuba sele unawo amatye, ugqirha unokucebisa ukuba uyeke okanye unciphise ukusebenzisa kwakho ijusi yebhitroti. Zine iindidi zamatye ezintso, ikhalsiyam yeyona ixhaphakileyo. Le minerali inokudibana nezinye izinto, ngakumbi i-oxalate, kwaye yenze ilitye.

I-Beetroot iphezulu kwi-oxalate kwaye inokuba negalelo ngokuthe ngqo kumatye ezintso. Iyakwandisa ukuphuma kwe-oxalate kumchamo, onokubangela ukukhula kwamatye e-calcium oxalate. 2.

Ngaba kunokubangela i-anaphylaxis, ekubeni umzimba sele uziva kakhulu. Kwesinye isifundo, intombazana encinci yakhalaza nge-urticaria (isikhumba esibomvu esikrwada esirhawuzelela kakhulu kwaye ngamanye amaxesha sibangela ukudumba okuyingozi) kunye nesifuba emva kokutya i-beetroot ephekiweyo. Le ntombazana nayo yahlushwa ngamakhanda, ukuqina komqala, kunye ne-bronchospasm.

Ucebise ukutya ngaphandle kwe-beetroot, kwaye kwakhona wayengenazimpawu. 4. Ingabangela isitulo esinemibala.

I-Beetroot (kunye nokutya okubomvu ngombala) kunokubangela ukuba isitulo sibonakale sibomvu. Kukho ubungqina bokuba i-beetroot nayo imnyama kwaye ilindle ngenxa yobukho begazi eliguquliweyo. Izitulo ezimnyama nezokulinda zinokuba luphawu lwe-beeturia.

Ungabona ugqirha wakho kwaye uxoxe ngendlela okhetha ngayo ukutya kunye nembali yeziganeko ezifanayo. Isenokubangela isisu esibuhlungu. I-Beetroot ine nitrate *.

Ngokwoshicilelo lweSebe lezeMpilo lase-US, amanqanaba aphezulu e-nitrate kunokubangela isisu. Ijusi inokubangela isisu esibuhlungu kwabanye abantu sikwanokubangela iingxaki zesisu. * I-Beetroot kunye nokunye ukutya kune nitrate, ezijikwa zibe yi nitrite xa zifunxiwe. 6.

Isenokubangela iingxaki ngexesha lokukhulelwa. Iititrate ezikwiibhungane zingadala ingxaki apha. Abasetyhini abakhulelweyo banomdla ngakumbi kwiziphumo zeNitrate, ezinokuthi zibangelwe kukunyuka kwendalo kumanqanaba e-methaemoglobin egazini kamva xa ukhulelwe.

Ukugqithisa kwe-nitrate kungakhokelela kwi-methaemoglobinemia (ukunyuka kwamanqanaba e-methaemoglobin egazini), ebangela iimpawu ezinje ngokunqongophala kwamandla, intloko ebuhlungu, isiyezi, umbala ongwevu-luhlaza wolusu kuwo wonke umzimba, amehlo, umlomo, imilebe, izandla neenyawo . Nangona uninzi lwezifundo ze-epidemiological kwabasetyhini abakhulelweyo abanamanqanaba aphezulu e-nitrate emanzini aphantsi komhlaba angakhange ayichaphazele kakubi inzala yabo, olunye uphononongo lufumene umanyano phakathi kwe-nitrate yokutya kunye nokonyuka kwe-neural tube defects. Ingonakalisa isibindi.

Uphononongo lubonisa ukuba ukusebenzisa kakhulu i-beet yetafile kungakhokelela kwiziphazamiso ezahlukeneyo kungekuphela nje kwizigulana ezisempilweni, kodwa nakwizigulana ezinezifo eziqokelela izifo. Ukusetyenziswa kakhulu kwemifuno kungakhokelela ekuqokeleleni ion zesinyithi esibindini. Yimalini iBeetroot - Ijusi ininzi kakhulu? Kukho uphando olulinganiselweyo kwaye akukho zindululo zaseburhulumenteni kwi-beetroot juice dosage.

Ipivot trail 429 uphononongo

Ngenxa yoko, kungcono ukuba udibane nogqirha wakho. Inqaku malunga ne-Super Beet. Ii-Beet ezinkulu sisongezo esidumileyo sokutya ekuthiwa kunciphisa uxinzelelo lwegazi kunye nokuphucula ukujikeleza kwegazi.

Yenziwe ngoo beetroot owomileyo emzimbeni ube ziikristali. Isifundo sinye kuphela kwii-Super Beet kwaye abukho ubungqina obubambekayo bokusebenza kwayo ekunciphiseni uxinzelelo lwegazi. Ukongezwa kunokunciphisa uxinzelelo lwegazi, kodwa uphando oluninzi lufanelekile.

Uninzi lwabantu lubungqina ukuba isongezelelo sinokuhlisa uxinzelelo lwegazi. Nangona kunjalo, abanye abanye baxele izibonelelo. Akukho lwazi luchanekileyo kwii-Super Beet.

Ukuba unomdla kwimiphumo ye-beetroot juice, isongezelelo singenza ingozi ngaphezu kokulungileyo-thetha nogqirha wakho. Ijusi yeBeetroot ityebile kwizakhamzimba ezibalulekileyo. Nangona kunjalo, ukungenisa okugqithileyo kunokuba neziphumo ezingathandekiyo.

Njengokuba idosi eyi beetroot juice ingekenziwa, sicebisa ukuba ubonane nogqirha wakho. Ukuba unamatye ezintso, nceda uphephe naluphi na uhlobo lwe beet. Ukuba ukonwabele ukubukela eli nqaku, sinike isithupha, wabelane nabahlobo bakho, uphawule apha ngezantsi kwaye usazise ukuba ucinga ntoni kwaye ucofe iqhosha lokuBhalisa ukuze ungafumani luhlaziyo kuthi Yiza usijoyine kwicala elisempilweni lobomi, jonga kwiscreen sakho ngoku ukuze ubone amanye amanqaku amabini esikukhethele wona ngokulandelayo.

Hlala usempilweni.

unxiba njani esweni ukubetha kwentliziyo

Ngaba kulungile ukusela ijusi ye-beet yonke imihla?

Kwezinye izifundo,ukuselamalunga 2 iikomityi zeIjusi ye-beet yonke imihlaokanye ukuthatha iifomsile ze-nitrate kwehlisa uxinzelelo lwegazi kwiusempilweniabantu abadala.Ijusi ye-Beetinokukunceda namandla akho xa usenza imithambo.

Leliphi elona xesha lilungileyo lokusela i-beet juice?

Ukunyusa isiphumo seIjusi ye-beetekusebenzeni kweembaleki, kunjalookona kulungileyoukuyayitya incindi yebeetiiyure ezimbini ukuya kwezintathu phambi koqeqesho okanye ukuzilolonga. Ukongeza, ii-nitrate zinokuphucula ukuhamba kwegazi liye kwingqondo.

Ngaba ijusi yebhitle ayilunganga kwizintso zakho?

A: Ngaphandle kokuba ubuneizintsoilitye, ungangabikho engozini. Ukuba uchaphazeleka kwi-oxalate-containingizintsoamatye, nangona kunjalobeet,beetimifuno kunyebeetrootumgubo unokubangela ingxaki. Ziphezulu kakhulu kwii-oxalates kwaye zinokukhuthazaizintsoUkwakhiwa kwelitye kubantu abachaphazelekayo.

Kutheni ndiziva ndigula emva kokusela i-beet juice?

Isenokubangela isisu esibuhlungu

Beetrootine nitrate *. Ngokupapashwa liSebe lezeMpilo laseMelika kunye neNkonzo zoLuntu, ukubonakaliswa kwamanqanaba aphezulu e-nitrate kungakhokelela kwizikrufu zesisu (8). Inkqubo ye-ijusikunokubangela iingxaki zesisu kwabanye abantu (9).

Ngaba ndingasela iijusi eninzi?

Kwiimeko ezininzi, abantuunakoyitya ngokukhuselekileyobeetokanyesela ijusi yebhitrotingaphandle kokufumana naziphi na iziphumo ebezingalindelekanga.Ukusela ijusi ye-beetrootrhoqounakoichaphazela umbala womchamo kunye nelindle ngenxa yombala wendalo kwibeet. Abantu banokuqaphela umchamo opinki okanye omfusa, obizwa ngokuba yi-beeturia, kunye nelindle elipinki okanye elimfusa.

Kuthatha ixesha elingakanani ukuba ijusi ye-beet iqale ukusebenza?

Beka okuphekiweyobeetkwi-blender kunye ne-pulse kude kube lula. Uninzi lweentlobo zehlabathi zikulungele ukuvunwa kwiiveki ezi-8-10; ixesha elide, iintlobo zezilindathabathakufutshane neeveki ezingama-20. Kwizifundo ezifanayo ezenziweyo kwiimbaleki eziqeqeshiweyo, akukho ziphumo zibalulekileyo ezirekhodiweyo kwimizuzu engama-90 emva kokuselaIjusi ye beetroot.

Kuthatha ixesha elingakanani ukusebenza ijusi ye beet?

Inkqubo ye-beetukusela kunciphise uxinzelelo lwegazi lwabathathi-nxaxheba malunga ne-10 yeemilimitha ze-mercury (mm Hg), kunye nethontsi elikhulu elenzeka kwiiyure ezi-3 ukuya kwezi-6 emva kokuba betyileijusi.

Ngaba ijusi ye-beet inokucaphukisa isisu sakho?

UnokubangelaIsisu esibuhlungu

Beetrootine nitrate *. Ngoku kaukuyalupapasho lweSebe laseU.S.yeEzempilo kunye neNkonzo zoLuntu, ukubonakaliswa kwinqanaba eliphezuluyeii-nitrate zinokukhokelela kwiimpawu zesisu esiswini (8). Inkqubo ye-ijusiinokubangelaisisuiingxaki kwabanye abantu (9).

Ngaba kulungile ukusela ijusi ye-beetroot ekuseni?

Ukuba usela le nto yokuqala kusasa, uya kuqala usuku lwakho ngekholoni ecocekileyo kunye namathumbu asempilweni. Okokugqibela, esinye sezona zibonelelo ziphambili ngokusela ijusi ye-beetroot into yokuqala kusasa kukuba izibonelelo ozifumanayo zikwincopho yazo malunga neeyure ezi-3 ukuya kwezi-3 emva kokuba usele ijusi.

Ngaba zikhona izibonelelo zempilo ngokusela i-beet juice?

Ijinja iphezulu kwiipropathi ezichasayo kwaye inokunceda ekucoleni ukutya. Nandipha izibonelelo zejinja kuzo zombini iijusi, ismoothies, nakwifoto yejinja. Ifakwe iiminerali ezifanelekileyo kwaye inevithamini C ephezulu, le ijusi enkulu yasekuseni ukuze uqalise usuku lwakho. Nika ii-beet ngokukhuhla okuhle, ushiye ulusu lukhona.

Yeyiphi indlela ebalaseleyo yokwenza ijusi yebeet?

Sika i-beet kunye neekherothi zibe ziicucu ukuze zilungele ijusi yakho. Chuba ilamuni usike kwikota, ususe imbewu. Cotha kancinci zonke izithako ngejusicer. Thela ijusi kwiglasi kwaye wonwabe. Ngejusi ebandayo, gcina ii-beet, iminqathe, ipayinapile kunye nemon kwifriji de ibe ukulungele ukuyisebenzisa. Okanye sebenzisa ipayinapile enomkhenkce kwisiselo esibandayo.

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