Eyona > Ezona Mpendulo > I-Cottage cheese ngaphambi kokulala - iimpendulo eziqhelekileyo kunye nemibuzo

I-Cottage cheese ngaphambi kokulala - iimpendulo eziqhelekileyo kunye nemibuzo

Kwenzeka ntoni ukuba utya i-cottage cheese ngaphambi kokulala?

Uninzi lwabakhi bomzimba luyathandayitya i-cottage cheese ngaphambi kokulala. Oku kukhokelela ekukhululweni okuzinzileyo kwee-amino acid egazini nakwizihlunu ebusuku, ezinokuthi zinciphise ukonakala kwemisipha.Isonka samasi se-CottageIpakishwe yipaseini yecasin. I-Casein ifunxwa kancinci, ikhuthaza ukuzuza kwezihlunu, kwaye iyanceda ukunqanda ukonakala kwemisipha.





Yo! Hayi nonke. Kwenzekantoni! UShaun Hadsall apha. Unyaka wama-46 oyingcali yokutya okunamafutha.

Umnini we-Intanethi ekhawulezileyo yoLuntu oluQinisekisiweyo kwi-Intanethi Fumana ukungqiyama nge-12 Kwaye kwinqaku lanamhlanje eli liyinxalenye yesi-3 kwizitolimende zam ezintathu zendlela yokwenza isidlo sokugqibela esinamafutha, ndiza kutyhila ngqo ukuba ungatya njani ngaphambi kokuba ulale ukuze ulahlekelwe ngamafutha ngokukhawuleza. Kuko oko. Ndixelelwe ukuba ndingatyi emva ko-6: 00 okanye u-7: 00 kusasa ukuba injongo kukuthoba umzimba.

Inzululwazi ngoku ibonisa ukuba le yintsomi. Kwaye kweli nqaku, ndiza kuyilahla intsomi malunga nomhla xa utya isidlo sakusasa okanye usebenzisa ukutya okukhawulezileyo, kunye nendlela yokuphepha ukutya okwenyusa i-insulin njengee-carbohydrate kwangoko emini kuvumela umzimba ukuba ukhulule ii-neurotransmitters ezingaphezulu zisigcine sijolise, sinamandla, kwaye nathi Sinceda Ukutshisa i-Belly Fat eninzi yathetha malunga nokuba kutheni kufuneka sitye kakhulu ii-carbohydrate ebusuku kwinqaku le-2. Kwaye ndicaphule izifundo zophando ezintathu ezipapashiweyo ezibonisa ukuba abantu abatya uninzi, uninzi lwabo ii-carbohydrate kwisidlo sangokuhlwa zazinovakalelo olungcono lwe-insulin, zalahleka amanqatha amaninzi esiswini, kwaye zilala ngcono kunalezo zitya ii-carbohydrate kwangoko ngemini.



Ke ndiyazi ukuba sonke sicwangcisiwe ukuba sikholelwe ukuba kufuneka sitye ii-carbohydrate zethu kwangoko emini kwaye sinciphise ubunzima ebusuku njengoko imetabolism incipha. Nangona kunjalo, le yintsomi. Ukutya ukutya okufanelekileyo ngaphambi kokulala kuya kukhuthaza imetabolism yakho.

Ungayichazanga eyokuba ukulala nzulu kuyonyusa imetabolism yakho ngelixa uphuphayo, debunking intsomi yokuba imetabolism yakho izakucotha ngaphambi kokulala. Ngoku ndicebisa ukuba ucwangcise esi sidlo ngokufanelekileyo ngaphambi kokuba ulale kwaye ube nemizuzu engama-90 ukuya kwiiyure ezimbini ngaphambi kokulala, masithi ngo-6: 00 emva kwemini. uya kulala ngentsimbi ye-10: 00 ebusuku, ulinda iiyure ezine ezipheleleyo ngaphambi kokuba ulale.

Ngoku ulala ulambile. Awuzukulala kakuhle. Uza kuvuka ulambile.



Kwaye uya kuvuka ngokuhla kweswekile egazini. Ukuba uyawondla umzimba wakho izondlo ezifanelekileyo ngoku, endiza kukuxelela zona ngomzuzwana nje, iyure okanye ezimbini ngaphambi kokulala, umzimba wakho ngoku uya kuba nezakhamzimba ezifunekayo ukuze uphinde uzivuselele. Kuyanceda ukuba ubambe ubuthongo obunzulu.

Ithintela indlala yasekuseni kwaye izinzise iswekile yegazi kusasa. Kufuneka uqiniseke ukuba uyakuphepha ukutya okuphezulu kwe-carbohydrate kanye ngaphambi kokulala. Ezona carbohydrate ndizicebisayo ukuba nditye iyure okanye ezimbini ngaphambi kokulala ngamajikijolo asezantsi e-glycemic kunye neetsheri.

Kwaye into ofuna ukuyenza kukudibanisa oku kunye nomgangatho ophezulu weprotheni. Kungakhathaliseki ukuba yintoni, uya kufuna ukutya iiprotheni iiyure ezimbalwa ngaphambi kokulala ngenxa yokuba unefuthe eliphezulu lokushisa. Xa usitya iprotein ngaphambi kokuba ulale, umzimba wakho uyonyusa imetabolism yawo nje ngokwetyisa oko kutya kuba kufuna amandla ngakumbi ekucoleni iprotein kunamafutha okanye iicarbohydrate.



Ufuna ukudibanisa nje ngoku. Unokwenza amafutha onobuhlobo. Umzekelo, unokwenza iprotein ishukume ngepunipoon yebhotolo eluhlaza.

Unokwenza iprotheni kunye nemifuno. Ke unokuba yipay. yenza umz. intlanzi okanye isiqwenga senkukhu.

Ungayiqhekeza le nto, kwaye unokubeka ioyile kuyo kwaye ulahle ecaleni kwalo naluphi na uhlobo lwe-low-cruciferous, ephezulu-fiber imifuno. Ngoku olona hlobo lubalaseleyo lweprotheni ekufuneka uyithathile ngaphambi kokulala yi-casein protein njengoko ikhupha kancinci ubusuku bonke. Kuthatha iiyure ukwetyisa.

Ke ikhupha kancinci ii-amino acid kwaye ityisa izihlunu zakho ukukunceda uphumle kwaye ulale ngcono ebusuku, uneeprotein ezininzi. Kwakhona kufumaneka kwi-cottage cheese kunye ne-yogurt yogurt. Ke isidlo esikhulu sokulala sisonka samasi esincinci kunye namajikijolo okanye iitsheri, okanye iyogathi yamaGrike enemicimbi ethile yamaqunube.

Ukuba awukwazi ukunyamezela iimveliso zobisi, bambelela kule mithombo elula yeprotheni. Uphando lubonisa ukuba ukuba ufuna ukutya izinto ezifana nenyama ebomvu ngaphambi kokuba ulale, kungenza ukuba amanqanaba akho e-insulin anyuke kakhulu. Khumbula ukuba oku kubalulekile ngaphambi kokuba utye ngaphambi kokulala.

Ungatya nje imizuzu eyi-10 ngaphambi kokulala ukuba ulandela ezi zikhokelo uya kufumana iziphumo ezintle. Ayizukukwenza ukutyebe kwaphela. Kufuneka uqiniseke ukuba uyakuphepha ukutya okunamanqanaba e-insulin.

Ke ufuna ukunqanda ukutya okuvuthiweyo kwaye ufuna ukutsiba isitatshi iiyure ezimbalwa ngaphambi kokulala, koku kutya kukunyusa i-insulin kunye nokwandisa i-insulin. I-insulin yihomoni yokugcina amafutha kwaye ibhloka ukukhutshwa kwehomoni zokukhula xa ulele. Gcina ukhumbula ukuba ngelixa ulele, umzimba ukhupha uninzi lwehommone yokukhula ebusuku, kunye nokutya ukutya okunyusa i-insulin ngaphambi kokulala kuya kuyenza buthuntu kwaye kuthintele umzimba wakho ekukhuliseni i-hormone yokukhula.

Phambi kokuba ndityikitye oku, ndifuna ukuthetha malunga nokugcina ukutya okune-combo ekufuneka uyiphephe kwaye isitatshi kumafutha kunye okanye iziqhamo ezivuthiweyo ezineswekile namafutha kunye. Kwaye ndiza kukunika umzekelo ophilileyo. Masithi ukhetha ibhanana evuthiweyo kunye nebhotolo yebhotolo eluhlaza.

ukutya okuqhumisa amanqatha esisu

Izandi zihle kakhulu. Kwaye zombini ukhetho lokutya olusempilweni. Kodwa ibhanana evuthiweyo inokunikezela okuninzi? iswekile eninzi kunebhanana eluhlaza.

Xa ibhanana ivuthwa, amandla oxhathiso ajika abe siswekile. Ke ibhanana evuthiweyo ineswekile eninzi. Le iswekile iya kuqhuba i-insulin phezulu.

I-insulini yindawo yokugcina umzimba. Ke xa ibhotolo yeamangile ikwinkqubo ngexesha elinye neli insulin, le insulin iyakuthatha kwaye igcine la mafutha. Ke le yinombolo yokutya yokugcina ukutya okunamafutha ofuna ukuyiphepha iipesenti ezingama-95 zexesha.

Kulungile kuwe ngoMhla wokukopela, okanye ukuba utya ukutya. Kodwa unokucinga ngayo yonke indibaniselwano yokutya esikuthandayo okunokudityaniswa okubulalayo kwesitatshi kunye neswekile enamafutha. Ice cream kunye nokutya esikuthandayo ukukopela, nokuba kukutya okukhawulezayo okanye i-lasagna, ispaghetti, iMexico, isiTshayina.

Konke oku kutya kudibanisa isitatshi esininzi kunye neswekile ngamafutha amaninzi kwaye oku ngamafutha okugcina intlekele entsha. Ndenzele inceba enkulu. Betha iqhosha lokuthanda.

Sh zezi. Thega umhlobo onokufumana izibonelelo. Ukuba unayo nayiphi na imibuzo thumela uluvo apha ngezantsi, enkosi ngokubukela kwaye uqhubeke nomsebenzi olungileyo.

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Yintoni iwotshi yomzimba wam? Yintoni iwotshi yomzimba? 'Iwotshi yebhayiloji yomzimba,' okanye umjikelo weeyure ezingama-24 (isingqisho esijikelezayo), unokuchaphazeleka kukukhanya okanye ubumnyama, onokwenza umzimba ucinge ukuba lixesha lokulala okanye lokuvuka. Iiyure ezingama-24 zolawulo lwewotshi yemisebenzi efana nokulala nokuvuka.