Eyona > Ezona Mpendulo > IiCycleops aluminium roller ezinokufumana izisombululo

IiCycleops aluminium roller ezinokufumana izisombululo

Ukonyusa njani ukunganyangeki kwiiCycleops?

Usebenzisa igiya kwibhayisikile yakho ukulungisa uhlengahlengisoukuxhathisa. Ngoku kaICycleops, uhlengahlengisa iqhina kwitayara de uchukumise nje emva koko uhambe ngamanye amaxesha amabini okanye amathathu ajikelezayo ukuze unxibelelane kancinci.





Ke namhlanje ndiza kuguqula indawo engenanto kwiseshoni yam yeZwift. Ke ndihamba kuzo zonke izinto endizakuzisebenzisa. Ndiza kuthatha ukhetho lohlahlo-lwabiwo mali, ke ukuba ujonga eyona ndlela inexabiso eliphantsi yokuqalisa oku kuluncedo kakhulu.

iibhayisikile zisebenzisa

Ke, masihambe. Ibhayisekile sele ihleliwe, yenziwe. Okulandelayo sifuna umqeqeshi ongaphakathi.

Ndikhethe iiCycleops Fluid II namhlanje. Umqeqeshi oManzi oMgangatho oqhelekileyo unikwe amandla nguZwift, ongumqeqeshi osisiseko. Ixabiso eliphantsi, amakhulu amabini eedola kwi-intanethi.



Mhlawumbi kancinci ukuba uthenga entsha, kodwa ukhetho oluhle lohlahlo-lwabiwo mali onokuqala ngalo. Kwaye sibeka i-yoga mat phantsi ukuhamba nayo. Kulungile, ibhayisekile ilungele ukusetyenziswa.

Olunye uguquko oluncinci endihlala ndilisebenzisa kukunyusa ivili langaphambili nje ngaphakathi ezindlwini. Ndiziva ndikhululekile kancinci ngayo. Esona sisombululo sisiso ndisifumeneyo kunye nesona sitishi sinexabiso eliphantsi.

Okulandelayo kufuneka uqhagamshele isivamvo sesantya kwivili elingasemva ukuze iqale iseshoni yeZwift ngoMeyi, ke ndaye ndafumana iGarman enexabiso eliphantsi endandilele kuyo endlini Ndichole enye ngeedola ezingamashumi amathathu, mhlawumbi zitshiphu kakhulu, ndibeka ivili langemva ukuze ikwazi ukuhambisa isantya esingasemva kwevili nge-Ant kunye. Inzwa yesantya ngoku ifakwe kwivili elingasemva. Idlulisa imbovane kunye nesantya esingasemva kwevili.



Okulandelayo sifuna ikhompyuter, ngoku ndinelaptop, iMacbook Pro nje endizakuyibeka phambi kwam imigqomo apho, siphantse salapho, ukuze ubone umgama phakathi kwekhompyuter kunye ne-Ant plus isivamvo isantya ezantsi apha. Ukudibanisa imbovane kunokudideka kwindawo enengxolo kuvulwe imicrowave yakho. Ukuba unemiqondiso ye-WiFi, unezinye izixhobo kwibala le-2.4.

Ifumana ubuchwephesha obuncinci, ungakhathazeki. Elona cebiso lilungileyo ndinokukunika kukufumana intambo yolwandiso lwe-USB ezisa nje isikrufu sembovane kufutshane. Ke isitshixo sembovane, sincinci kakhulu, kulula kakhulu ukusilahla.

Ukuphela kwentambo ende. Ukuthetha njalo. Ukuthetha njalo.



Xa kufakwe isitshixo sembovane, ndisibeka kwikhompyuter ndize ndiyiqhube ngasemva. Ezi zinto zimiselweyo kwaye zilibalekile. Nje ukuba bakwindawo yabo akukho mfuneko yokuba sikhathazeke, ngoku sisondele kakhulu.

Ke sinesithuthuthu kumqeqeshi. Sinesivamvo sesantya kwivili elingasemva. Seta ikhompyuter apha.

Kwaye intonga yembovane ikufutshane ngangokunokwenzeka ukuqinisekisa ukuba kukho amandla omqondiso aphezulu. Iinketho ezimbalwa zebhonasi apha. Abalandeli bangaphakathi kufuneka bahlale bepholile.

Ezi zezona zibalaseleyo ndizifumeneyo. Isunir encinci yeTuna. Isantya esiphezulu abalandeli be-turbo 12 intshi.

Bathe cwaka kakhulu yile nto bayiyo. Siyacebisa. Masimise loo nto phambi kwam.

Elinye icebo lokufaka ifeni: sukuyibeka ngqo phambi kwakho apho ungoyena mncinci, yibeke ecaleni layo ukuze ibe nomzimba omninzi, ikugcine umhle kwaye upholile. Ukupholisa kubaluleke kakhulu. Siza kugubungela inqaku elahluke ngokupheleleyo ngesihloko sokupholisa.

Ke ukuseta sele kugqityiwe, ibhonasi eyongeziweyo. Ndisebenzisa intaba yebhayisekile yokutshixa ibhayisekile ye-iPhone yam nangona ndinguZwifting, ndingayisebenzisa ifowuni, iSMS, uFacebook kwaye okona kubaluleke kakhulu ukuba iSelfown ikhwele ezimbalwa. Kwaye ezo ziiseshini zide zeZwift.

Sifuna ukufundwa ngokulula, ke ndineemagazini ezimbalwa, ndiza kube ndifunda kuhambo. Kodwa masihambe. Gcwalisa ukuseta ukusuka zero ukuya kwisikhululo seZwift.

Zonke kwenye. Ehlotyeni sinebhayisekile kwakhona, sinesivili esinesantya samavili sangasemva esifakelweyo, uQeqesho lweeFluid zoQeqesho, idolophu, Imbovane kunye nentonga yolwandiso ukuze ikwazi ukunxibelelana nekhompyuter, ifeni kunye nekhompyuter yeMac kunye neZwift. Elula.

Ukumkani kwindawo engenanto ukuya kwisikhululo seZwift, itafile esecaleni encinci apha. Le ibhentshi yabaqhubi. Kuthathwe malunga needola ezingamashumi amahlanu.

Zonke iitafile ezisecaleni ziyasebenza kwakhona. Isimo esisiseko. Z-Amandla.

Masiqhube iimayile ezimbalwa ngaphakathi. Sibambekile kule seshoni. Ndizokuhamba ngocoselelo endilubeke eZwift ukwenza wonke lo msebenzi ngeZ Power.

Kulungile, kufuneka sijikeleze ivili langemva esilisebenzisayo kunye ne-Ant kunye nokuqhagamshela izinzwa zethu namhlanje, asinawo amandla ombane kodwa sinesantya esine-sensor apha, ngenxa yoko ndibethile njengoko ubona kule ndlu. nantsi enye ineembovane ezimbalwa kunye neenzwa. Eyona ingezantsi yile nto sikhangela kuyo isantya kunye ne-cadence sensor. Ukusuka apha sikhetha umqeqeshi wethu ohambelanayo.

Iya kuba yiCycleops Fluid II. Kulungile, andinaso isivamvo se-cadence okwangoku, ke ndiza kuyidibanisa. Ndibeke esweni izinga lokubetha kwentliziyo nam.

Akukho senzwa se-cadence, akukho mthombo wamandla. Idityaniswe nge-Ant kunye. Cofa Kulungile.

Bambalwa abahlobo bam abakwi-Intanethi. Ndiyazi ukuba ukuzilolonga ndiza kukwenza masikhe siqale kwangoko. Ke, masihambe.

Umsebenzi ogqityiweyo wosuku, ngeZ Z Amandla kunye nokuseta uhlahlo-lwabiwo mali lweZwift. Ayibizi mali ininzi, khange ithathe xesha lide kwaphela. Ke ilaptop, umqeqeshi wamanzi, isidleke sembovane, masihambe.

Kulungile, enkosi ngokukhwela, ndizokubona kwixesha elizayo.

Ngaba izileyi zeebhayisekile zinokuxhathisa?

Amanqwanqwaziyahambelana neeapps zoqeqesho kunye nezinye izinto zokuqeqesha, kodwa akukho ngqoukuxhathisaukhetho. Kuya kufuneka uthathele ingqalelo ukuba nini, phi kwaye phiibhayisekileufuna ukukhwela. Ungakhwela nabuphi na ubungakanani bevili kuyoizileyi.

Ngomso Trainiacs. Ukuzama izithuthuthu ezimbalwa ngoku. Endaweni yokuqhuba ngokuthe ngqo, umqeqeshi we-Wahoo KICKR endihlala ndisebenzisa, sikhona, ngubani, i-elite rollers zeNero ezivumelanisa neZwift.

Ukuba ukwimakethi yomqeqeshi kwaye awazi ukuba uza kufumana ntoni xa ucinga ngendima okanye umqeqeshi, siza kuthetha ngomahluko kunye namava am no-Elite Nero. Ndiwile kakhulu kunani. Ndabona nje.

Okuninzi. Wowu-ee. (Umculo ohlaziyiweyo) Kulungile, iiTrainiacs, ngoku ekubeni ndinabaqeqeshi abangamakhulu eepawundi endaweni, sithetha ngomqeqeshi xa kuthelekiswa nesithuthuthu izinto ezinkulu oziqwalaselayo xa usenza isigqibo sokuthenga phakathi kweendima kunye nemveli ngakumbi umqeqeshi.

ukuhamba ngebhayisikile ukuya emsebenzini

Ngoku inombolo yokuqala, iindima ziya kuthatha ijika lokufunda elincinci. Ke ixesha lam lokuqala kwiiroli ayisiyiyo le nto bendiyilindele. Akunzima kakhulu ukufunda, into enkulu kukuba awufuni kujonga phantsi konke, ufuna ukubangaphambili xa uqhuba ngesiqhelo.

Kancinci kunzima ukwenza ngathi, amagophe kunye nezinto kwiZwiftor efikelela kwibhotile yamanzi ngesandla esinye. Yizame ngoku, kodwa uyabona ukuba andikwazi kwaphela, woo-hoo, jonga ukhululeke kwaphela. Umzekelo, kuya kufuneka uyisebenzele ngalo lonke ixesha.

Ndikhe ndachitha malunga neeyure ezintathu kwii reels ngoku. Eyokuqala eyi-10, imizuzu engama-20 yayiyintlekele epheleleyo, kodwa emva kweeyure ezintathu ngoku, ndonwabile ukuba ndingacingi ngayo. Indlela esuka kumaconsi ukuya kwiipali zeentolo isengakhuselekanga kancinci, kodwa ungafikelela kwinqanaba lokuba ngokusisiseko iyafana nokukhwela ngaphandle.

UGqr.Dan Plews, umfo ondiqeqeshe e-Challenge Roth, wenza lonke uqeqesho lwakhe kwiiroller kwaye uthi akasebenzisi mandla engqondo ngaphezu kokukhwela ngaphandle. Ngexesha elaneleyo, uyakuyenza, kodwa xa ubazama okokuqala ayizukuba ntle.

Kwakungekho mnandi kum. (Imilebe) - Oo, masihambe. - Ngubani. (ehleka) Okulandelayo, ukusebenza kwizikuta zihluke kancinane kunezo zomqeqeshi.

Ngelixa unokwenza i-spikes ezibukhali ngokwenene kumqeqeshi, ungaphuma esihlalweni, ungagijima, unako, andiyenzi loo nto kwiiroli. A, ngenxa yokuba i-sprinting inzima nje, ayilawuleki, ibhayisekile iyakugqibela ngokurhashaza kwaye uya kuthi gxumayo kwiiroller, kwaye B, ezi zezona scooter ze-Elite Nero zikalwe nge-830 max watts. Aba baqeqeshi baphakamileyo, njenge-Wahoo KICKR, i-Tacx, i-CycleOps Hammer, yenzelwe ii-watts ezingama-2000, ngoko ke ubuncinci be-wattage g, kwaye into endiyifumeneyo kukuba emva kwe-250 watts ayisiyonyani le ukuhlala ixesha elide.

Ke ngelixa ndinokubaleka i-spikes kwaye ndinamandla ngakumbi emva kwabo imizuzwana embalwa, ibingafuni ukuhlala apho, ayizukundivumela ukuba ndityumle isithuba esiphakamileyo se-VO2 max. Kwiphepha elisezantsi, ibingafuni nyani ukuzithoba kolo lula, nokuba ndicinga ukuba amandla eevili ngokwazo ayakugcina ukuba ukwenze lula kakhulu. Ke indawo emnandi yayiphakathi kwe-130 watts kunye ne-250 watts.

Indawo emnandi apha iphakathi kwe-50 watts kunye ne-2000 watts. Andikaze ndibone ndawo apho oku kuye kwazinza khona, uqeqesho kwizigudli luyakwenza ukuba ube lukhuni ngokwasengqondweni. Ke, ukuba unengxaki yokujolisa, ukuba ufumanisa ukuba ingqondo yakho iyabhadula, okanye uthetha ngokungathandekiyo ngexesha lomdyarho okanye umgama omde, oku kunokukunceda kuba kukuqhuba nje okunyanzela ukuba ugqibe njengoko ndenzayo iZwift Tri Academy, iimbaleki ezininzi zithe zathanda ukuya kwimowudi ye-erg nge-Wahoo KICKR eZwift kwaye jonga nje, kwaye uDan Plew waphinda wathini malunga nokuba kutheni esenza lonke uqeqesho lwakhe kwiziguduli ezongeza into ekugxilwe kuyo yinto ebaluleke ngokwenene xa ungena kugqatso.

Awufuni ingqondo eyomeleleyo yengqondo. Ukongeza, xa ubaleka, ngequbuliso uyakhathala engqondweni, esebenzisa amandla amaninzi. Ukuba uziqeqeshe ezo zihlunu zengqondo ngento efana nokuqengqeleka xa usiya kugqatso kuya kugqitywa uzive ngathi lixesha elifutshane kwaye uya kuba nakho ukuzinikela emsebenzini.

Okulandelayo, ngokukhawuleza okukhulu, ukuba uqhelene nezilonda zesali, ufumana i-bum ebuhlungu kumqeqeshi, kuqhelekile. kuba nomqeqeshi osisigxina, isali imiswa phantse ngqo apho, mhlawumbi ikota ukuya kwisiqingatha se-intshi yendawo. Kodwa ngokuyintloko uhleli nje endaweni yokumisa ezimbini-ezine.

lubonakala njani ukhula

Ngale nto andikhange ndibenasifo sangaphantsi esibuhlungu kwaphela kuba kusoloko kukho intshukumo enjengaleyo xa usendleleni, thatha olo cinezelo lwala macala ukukhupha kwakho ngaphantsi, endikuxabisileyo. Kwaye ke into yokugqibela ekufuneka uyigcinile engqondweni yeyokuba usebenzisa ntoni umqeqeshi? Ukuba ufuna ngokwenene, ukusebenza ngokukodwa? Kuya kufuneka uphumeze ii-KPIs ezithile, ii-cadences ezithile, ufuna ukukhupha, kufuneka ushiye isali, kufuneka wenze umsebenzi omileyo omninzi, ufuna amandla amaninzi, oku mhlawumbi ngumqeqeshi wakho. Ukuba ujonge into enje ngokukhwela ulonwabo, ukukhwela ixesha elide, uzinzo olufutshane, olusekwe kumandla apho i-cadence iphantsi kancinci, amandla mhlawumbi aphakame kancinci, iya kuba ngamava amnandi ngokwenene , okanye ukuba ufuna nje ukuba phambi kweTV, vula iTV kwaye uqhube, iya kuba ngamava amnandi nawo.

Ukuba unemali yomqeqeshi omnye kuphela, ndingathi ndifumana umqeqeshi oqhelekileyo kuba unokwenza ngaphezulu. Kwimeko efanelekileyo, mhlawumbi ufuna ukuba nazo zombini. Oku kulungiselelwe umsebenzi wakho othe ngqo, oku kukhenketho lwakho lokuzonwabisa, eli lixesha lakho elingekhoyo, kwixesha lakho lokwakha isiseko apho kukhaphukhaphu kancinci emzimbeni kwaye intshukumo esecaleni inyanzela ukuba uphuhlise isiseko esihle, esizinzileyo kwaye kwi Ukuze ukwazi ukulawula isithuthuthu sakho, oku sisixhobo sokuzilolonga, ngokunjalo.

Ngokwam, ndizakubuyela kule nto ngoba ndinje ngokuba ndinomqeqeshi osisigxina apha, kwaye kuya kuba njalo, ke ukuba uyathanda iindima kwaye uyakuthanda ukudibana kweZwift kunye nazo zonke izixhobo zoqeqesho ezisebenzisanayo, oku yenye yeendlela zokwenza oku ibingenakwenzeka ngeendima ngaphambili. Ngokumalunga neendima, ndingazithelekisa nenye. Kodwa ndiyithandile, igophe lokufunda belilula kakhulu kuba kukho lo mlomo mncinci emaphethelweni evili ekufuneka usike phakathi, umlebe omncinci emaphethelweni ezinto ezigudlayo ezigcina ibhayisekile ingawi, ke igophe lokufunda ibingcono kancinci kodwa bekukho ezi ngxaki zokungakwazi ukufikelela kwimikhosi ephezulu kakhulu okanye ephantsi ngokwenene.

Kodwa xa iyonke, enkosi ngokuthumela eli elite, ndifunde okuninzi malunga neeroli. Kwakumnandi kakhulu. Kulungile iiTrainiacs, ukuba uyathanda ukuva malunga nezinto ezinje ngeZwift kunye nokuqengqeleka, kulungile ukuba sifike ebusika kungekudala, oko kuthetha ukuba ixesha lokuqeqesha, ixesha leZwift lisondele esiphelweni ngoko kuya kubakho itoni yomxholo kuloo nto. ukuba ucofa iqhosha lokubhalisa ngezantsi, kamva.

Ndiludibanisa njani uxhathiso kwizondo zam?

Thatha mtnibhayisekileityhubhu, unqumle isiqu kunyeyongezaukuya kwiizileyi. Okanyeyongeza2, elinye kwicala ngalinye nangaphezuluukuxhathisa.. Umbhobho ukwenzeka ngokukhawuleza kwaye kulula ukubuyisela ibhanti eyaphukileyo.

Eyona nto ibaluleke kakhulu xa useta ii-casters kukufumana indawo ethe tyaba, egudileyo kwaye uqiniseke ukuba ii-casters azihambi. Okulandelayo kuya kufuneka ujonge ubude bemiqolo. Ubude obuchanekileyo bude kancinane kune-asi engaphambili.

Ke ukuba unebhayisekile enje, kwaye le yi-asi engaphambili, ungafuna ukuba izileyi ukuba zide nje. Eyona nto ibaluleke kakhulu ekufumaneni into kwakhona kukuba unezinto ezimbini macala, nokuba kungumhlobo kumacala omabini okanye umnyango uluncedo kakhulu kuba xa unebhayisekile yakho emnyango ungagcina izandla zakho kwizibambo kwaye ungqiyame ngomva isinqe sakho okanye amagxa ngokuchasene nomnyango, ke umnyango ulunge ngakumbi. Ngaphandle koko, izinto ezimbini ngapha nangapha, njengezitulo, ziza ziluncedo kakhulu.

Inkqubo yokunyathela kwindima - kuqala ukukhangela ukuba ukule ndawo ukuyo. Endaweni ethile esembindini wekhasethi engasemva yeyona ndawo ilungileyo ukuba ibe kwisangqa esikhulu okanye iringi encinci, ayinamsebenzi kodwa ayikhanyisi kakhulu, ayinzima kakhulu fumana enye yezo giya phakathi. Kwaye ke kunzima ukungena kwiindima.

Ndihlala ndibeka inyozo phantsi ndibeke unyawo lwam lokuqala kunyovanyo apha. Kwaye konke malunga nekona kunye nokulinganisa ibhayisekile. Ke ndisebenzisa isinqe ukuphumla esihlalweni sam into enje ekufutshane kwaye ucofe nje ngaphakathi kwaye uzame ukungagcini ibhayisekile, yiyeke nje kwikona evakalelwa kukuba ikhululekile kwaye ujike umlenze wakho ngaphezulu.

Ke ukuba uneenyawo zombini kwiiphedali kwaye ubambelele entweni, unokuzifumana usemnyango ukuze uncike emagxeni akho ngasemnyango, kodwa ukuba ubambelele esitulweni, esokuqala, sesithathu iinyawo phambili ukujonga kwaye khumbula nje. Mhlawumbi zintathu izinto ekufuneka uzikhumbule, ezizezi: jonga iinyawo ezintathu ngaphambili, gcina izandla zakho zikhululekile kwii-handlebars, kwaye uqhubeke uzityhala, kuba mzuzu ususa uxinzelelo kwiiphedali, ibhayisekile iyaqala ukuhamba. Ke jonga phambili iinyawo ezintathu, tyhala phakathi esinqeni sakho, kwaye ugcine izandla zakho zikhululeke ngokwenene kwii-handlebars.

Zama ukungahambi. Into yokuqala oza kuziva ngayo xa uqala ukukrola kukuba ii-handlebars kunye neebhayisekile ziqengqeleka kwiindawo ezijikelezayo kuyo yonke indawo. Okukhona usiba nzima, kokukhona iya ithi nkqo.

Ke jolisa nje kuloo ndawo ye-1 yemitha phambi kwakho, kwaye ukuba uyadengezela, mhlawumbi unokukrwitsha kancinci. Ukuba unegiya ezili-10 kwikhasethi yangasemva mna ngokwam ndenza umzuzu omnye kwizixhobo nganye ngoko ke kuya kusiba nzima kwaye kuya kusiba nzima kangangemizuzu eli-10 ukuze ukhethe isadadi ethile kwaye unamathele kwi-cadence efanayo, oko kuthetha ukuba izixhobo ziya ziba nzima ixesha elonyukayo lomthwalo, ke gcina isimbo esinye. Ndicinga ukuba imizuzu engama-30 ininzi kakhulu kubaqalayo kuba emva kwemizuzu emibini kunye nemizuzu emi-4 yokuphumla iya kwanela, kwaye iya kuba siseshoni iphela, emva koko kushushu kancinci malunga nemizuzu emi-5.

Imbovane + yokubetha kwentliziyo

Eyona ndlela ifanelekileyo yokuhla kwiiroli kukubambelela kwinto esecaleni kwakho, unciphise isantya, kwaye ubambe ibreyiki yangasemva, kuba oku kuyakunika ibhayisekile yakho uzinzo kancinci xa uncike ukwehla. Khulula iinyawo zakho zombini, kwaye kwicala ofuna ukwehla kulo, tyibilikisa nje unyawo lwakho kwicala labaqengqelekiyo, ulumke kakhulu ukuba ungatyibiliki, emva koko ume nje ngolo hlobo. Ke ndineengcebiso ezi-5 eziphezulu zokuqhuba ii-castor: Eyokuqala kukubeka ii-casters zakho phakathi kwezinto ezimbini, izitulo ezibini okanye ucango okanye into oyame ngayo macala omabini.

Ingcebiso yam yesi-2 iya kuba kukuyibeka kwigiya efanelekileyo-ingabi nzima kakhulu, ingabi lula kakhulu, fumana nje iziko lekhasethi yakho yangasemva kwaye iya kuba ntle. Ingcebiso yesithathu kukujonga kuphela malunga ne-1 okanye i-2 yeemitha, ungaze ujonge ngqo kwivili langaphambili, kodwa jolisa kuphela kule ndawo 1 okanye 2 yeemitha phambi kwakho. Ingcebiso yesine ayikokubamba izibambo ziqinise kakhulu kwaye uqala ukubambelela kuwe xa uqala ukubhuduzela ukuze ungazibambi ziqine izibambo, gcina nje izandla zakho zilungile kwaye zikhululekile kwii-handlebars, ezindibeke esinqeni sesi-5 Ukuba uyangcangcazela kwaye uvalo, vele utyhale nzima esinqeni sakho.

Ngaba abaqhubi beebhayisekile balungile?

Izibonelelo zeuqeqeshongeizileyi

Nabani na oqhelene nokukhwela kwiizileyiNdiza kukuxelela aKulungileubuchule bokuhambahamba ngokugudileyo sisitshixo. Ngesi sizathu iizileyiarekakhuluyokuphucula ubuchule bakho bokuhombisa. Ukukhwelaizileyiikufundisa ukuba usebenzise amandla akho kwiipedali ngendlela egudileyo nenempumelelo.

Ngaba unokuhlengahlengisa ukuxhathisa kumqeqeshi wamanzi?

Abaqeqeshi bamanziAwunakho ukuhlengahlengiswaukuxhathisa.Ukuba uNdifuna iukuxhathisaukuba nzima, shenxisaibhayisekilekwizixhobo ezinzima. Inkqubo ye-ukumelana kuya kwandanjengoko ivili lakho lijikeleza ngokukhawuleza.08.01.2017

Ngaba ungakutshintsha ukuxhathisa kumqeqeshi webhayisekile?

Nokuba sisisisekoumqeqeshi webhayisekile unakouhlengahlengiso ukuzetshintshaiukuxhathisaNgokutshintsha nje iigi ezinokuba yiyo yonketshintshalontowenaimfuno. AbanyeabaqeqeshiNokuba zekhompyuterUngalinganisa ubuhlanga kunye neemeko zobuhlanga.

Ngaba iiroller okanye i-turbo trainers zingcono?

Wongeze wathi: Ayizizo nje izihlunu ezifumanangconosebenza ngaphandle kokuTurbo. VulaizileyiIbhalansi yakho kunye nokuziqhelanisa nokufumana amandla ngexesha leseshoni yakho, njengoko umzimba wakho ungena ngokwendalo kwisigaba sokungazi kwaye inkumbulo yakho yemisipha ithatha indawo.Abaqeqeshi beTurbozezona zikhethwa zithandwa kakhulu.

Ngaba unokulahlekelwa ngamanqatha esisu ngokukhwela ibhayisekile emileyo?

Ukuhamba ngebhayisikileishumi aibhayisekile emileyoisebenza ngokukuko ekutshiseni iikhalori (i-300 ukuya kwi-700 kcal ngeyure) kunyeamafuthaukusukelaUngaenye phakathi kokuzivocavoca kwe-cardio (indawo ye-aerobic) kunye nokusebenza kwe-HIIT (indawo ye-anaerobic) kwaye ngenxa yokotshisa amanqatha esisuNgesantya.Ukuhamba ngebhayisikileishumi aibhayisekile emileyoyindlela esebenzayo yokunciphisaisisu esityebileyo.

Ngaba ungakutshintsha ukuxhathisa kwizigudla zebhayisekile?

Adjustableukuxhathisa

Kukho isibini seizileyikwintengiso evumela umsebenzisi ukubalungisa ukumelana, nangona kunjalo akukho sihlengahlengiso sikude okanye sizenzekelayo kulo msebenzi. Umkhweli wenza ukhetho ekuqaleni kweseshoni okanye kufuneka aphumeibhayisekileukuyatshintshayiyo.

Ngaba i-roller skating kunzima kunebhayisikili?

Keiskeyiti esijikelezayokunzima kakhulu kwezobuchwephesha, kodwa oko akuyenzi loo ntoNzima. Phantse kuzo zonke iimeko ndikhweleibhayisekileizakufuna umgudu omncincingaphezu kokuqhuba i-roller skating. Kodwa kukho amaxesha apho iibhayisekileizakuyenzaNzima, kumntu ophakathi.

Ivelaphi ii-cycops ze-roller ezinokuxhathisa zivela phi?

Emva koko qengqeleka nge-aluminium roller ngokuxhathisa. Zonke iiCycleOps roller zenziwe eMadison, WI, kunye newaranti yobomi ngokuchasene nesiphene sokwenza. Umqeqeshi webhayisekile we-CycleOps AL onokuNgqinelana ukuvumela ukuba uziqhelanise nezakhono ngelixa ugibele ngaphakathi, ukuze ube nokufumana ubuzaza malunga nefom yakho ngalo naliphi na ixesha lonyaka.

Zeziphi iintlobo zokuqengqa ezisebenzisa iibhayisikile zebhayisikile?

Igubu leCycleOps elichanekileyo lenza uhambo olugudileyo noluzolileyo, ngelixa uyilo oluphindiweyo lwenza ukugcinwa kunye nokuthuthwa lula. I-Precision-lathed 3.25-intshi ye-aluminium roller ayiyi kugqwetha xa ivezwe ubushushu okanye ukukhanya kwelanga, kwaye iibheringi ezitywiniweyo ziyanceda ukuhambisa ngaphandle kwebhampa.

Zingaphi iiyunithi zokumelana nezibandakanyiweyo kwii-cyops?

Iyunithi yokumelana ibandakanyiwe kumanqanaba ama-5 oxhathiso olunokuhlengahlengiswa. Ishishini laseAmazon: Ngamaxabiso eshishini-kuphela, izaphulelo kubungakanani kunye nokuHanjiswa kwa SIMAHLA. Bhalisa iakhawunti yeshishini yasimahla.

Eminye Imibuzo Kolu Luhlu

Eyona mpompo ibhayisikile ilungileyo - izisombululo kwiingxaki

Ndingayikhetha njani impompo yebhayisikile? Yiya kwimpompo yomgangatho (okanye imodeli yempompo yomgangatho omdaka) ukwenza ukuba iimpompo zakho zikhawuleze kwaye zikhululeke ngakumbi. Uyakwazi ukutyhala umoya ngakumbi kwitayara ngalo lonke ixesha kunempompo yesandla. Ngokubanzi, iimpompo zonyawo ziya kupompa kuxinzelelo oluphezulu kuneempompo zesandla, zichanekile ngakumbi kwaye zifuna umzamo omncinci wokuzisebenzisa.

Izihlalo zaseRoma - izisombululo eziqinisekileyo

Ngaba amaRoma ayesebenzisa isali? Isali yaseRoma yayisesinye seesali zokuqala ezinqatyisiweyo entshona yayiyilo 'lweempondo ezine', eyaqala ukusetyenziswa ngamaRoma kwangoko ngenkulungwane yokuqala ye-BC. Akukho noyilo lwalunezinto ezivusayo.

I-Puerto rico bug bite - isisombululo esisebenzayo

Zeziphi iibugs ezikulumayo ePuerto Rico? Iincukuthu zesanti, ezikwabizwa ngokuba ziintakumba zesanti kunye neempukane zesanti, ziyathanda ukuluma. Ezi zilumko zijika zibe ngamaqhuma acaphukisayo. Ezi zilwanyana zincinci zimhlophe okanye zibomvu zinokungena emva kweeyure emva kokuba ulunywe. Abagxeki abalambileyo bathanda ukuzonwabisa ngegazi lomntu kusasa nangokuhlwa unyaka wonke. 28 сент. 2020 г.

I-Oxalates kumantongomane - isisombululo

Ngawaphi amandongomane asezantsi kwii-oxalates? Xa kuthelekiswa neeamangile, amandongomane afana neecashews, amandongomane, kunye nama-walnuts anamanqanaba asezantsi ee-oxalates malunga nee-milligram ezingama-30 ngeoyunun. I-ounce enye yethanga kunye nembewu kajongilanga iqulethe ngaphantsi kwe-2 milligrams yee-oxalates. 2020 г.

Ikloko yokulala-sisombulula njani

Yintoni iwotshi yomzimba wam? Yintoni iwotshi yomzimba? 'Iwotshi yebhayiloji yomzimba,' okanye umjikelo weeyure ezingama-24 (isingqisho esijikelezayo), unokuchaphazeleka kukukhanya okanye ubumnyama, onokwenza umzimba ucinge ukuba lixesha lokulala okanye lokuvuka. Iiyure ezingama-24 zolawulo lwewotshi yemisebenzi efana nokulala nokuvuka.