Eyona > Ezona Mpendulo > Ubunzima basimahla vs izifundo zoomatshini- indlela yokuthatha isigqibo

Ubunzima basimahla vs izifundo zoomatshini- indlela yokuthatha isigqibo

Ngaba oomatshini basebenza njengobunzima basimahla?

Nje,iintsimbi zasimahlasebenzisa izihlunu ezingaphezulu kuneOomatshinikwaye ke kungoko kulunge ngokwakha izihlunu ekuhambeni kwexesha. Nangona kunjalo, ukuya esiphelweni seseshoni yakho xa izihlunu zakho zidiniwe kwaye ifom yakho iqala ukubandezeleka,Oomatshinizikhuselekile kwaye zinokukunceda uqhubeke noqeqesho ngokukhuselekileyo.NgoFebruwari 12 2021





Kwenzeka ntoni bafo? UJeff Cavaliere, ATHLEANX.COM. Umbuzo oqhelekileyo ndiqinisekile ukuba uza kuwufumana, “Jeff.

Ukuba ubunokukhetha kuphela isixhobo esinye somthambo, ibiya kuba sesiphi? ”Ngaba iya kuba zii-barbells? , Dumbbells okanye iintambo? Impendulo yam ithi, 'Umbuzo ongenakwenzeka, bafana.' Kungenxa yokuba ukuba ufuna ukuqeqesha nokuqeqesha ngokupheleleyo, ngaxa lithile uyakufuna ukuqeqesha nabo bonke 3. Kwaye kukho isizathu esithile sokuba kutheni, kwaye kungenxa yokuba nganye yezi zinto zilungileyo nezingeloncedo inezinto ezilungileyo nezingalunganga, kwaye nganye kubo uza kubeka umthwalo emzimbeni wakho ngendlela eyahluke ngokupheleleyo, ndiye ndacinga ukukrwelela eli nqaku, ndiza kwenza umthambo omnye kwaye ndikubonise indlela yokuwusebenzisa. Iziqwenga ezi-3 ezahlukeneyo zezixhobo zinokutshintsha kakhulu iziphumo zokuzilolonga kwimizimba yethu.

Ke masenze umatshini wokuguqa ngamadolo, ok. Masizise uzinzo ngakumbi kumbindi wethu kwakhona. Luhambo oluhle lweembaleki oluza kwenza ukuba amagxa ethu aqiniseke, kodwa siza kuyenza kunye ne-3 eyahlukileyo.



Siza kuqala nge-barbell. Ke, kuya kufuneka ndiyicoce le nto, kulungile. Ndithetha ngezibonelelo ndakuba ndizisusile.

Ke, ibarbell apha. Ukucoca. Yihla uye kwindawo yethu.

Uzinze. Kwaye tyhala. Kwaye ezantsi.



Kwaye uyabona ukuba ndingasebenzisa ubunzima obukhulu nge-barbell. Esi sesinye sezibonelelo ezilungileyo zoko. Isizathu sokuba sikwazi ukunyanzela ubunzima obuninzi nge-barbell, kuba akufuneki ukuba sikhathazeke malunga nezihlunu ze-stabilizer ezisebenza nzima njengoko zinokwenza nomntu, i-dumbbell enamacala amathathu, kulungile nge-bar eqinileyo.

Oko kunokucacisa ukuba kutheni unokuba ngumatshini wokushicilela weebhentshi ezingama-300, kodwa ngekhe ucofe i-dumbbells ezingama-150, kulungile. Ke yile nombolo inye. Amandla amancinci omzimba.

Okulandelayo. Sinokungena kushicilelo lwethu lwe-dumbbell kwaye sibuyele ezantsi sityhalele phezulu. Ewe, enye yezinto ezintle apha kukuba ngaba kukho i-asymmetry kumandla emisipha ukusuka ekunene ukuya ekhohlo, ityhilwe apha kuba ingalo enye, ebuthathaka, incedwe yinto yokuba ibha ibotshelelwe kunye, ngekhe Ngethamsanqa ukuba unayo i-dumbbells, kulungile.



Kodwa enye yezinto ezintle apha kukuba uyifinyeze ingalo yakho. Ungazibamba ii-dumbbells zakho kancinci ukuze ukwazi ukutyhalela kulo msebenzi ngaphandle komceli mngeni wenqwelomoya ophume kuwo. Ngenxa yokuba ubunzima buhanjiswe kancinci kude nawe.

Ke kuye kwafuneka ndisebenze kancinci kwisiseko sam kunye ne-barbell yalapho ngokunjalo. Kwakhona, ngaba loo nto iluncedo okanye yinto embi? Kuxhomekeka kwinto ozama ukuyenza. Ukuba usebenzela amandla amakhulu oku kufuneka kuthathelwe ingqalelo.

Okwesithathu, xa usebenzisa iintambo, kuya kufuneka ulandele umgca wokumelana. Kuya kufuneka ujikeleze umgca weCable ukuba ulandele. Ke apha ndinokuhla ndize ndicinezele.

Ewe kulungile. Ndisenza umatshini wokushicilela ngaphezulu, kodwa ndiyaqikelela, yintoni esebenzayo ngokwenene? Ungayibona mhlawumbi. Ingundoqo wam, kuba andiyikunyusa kuphela apha, kodwa iintambo zifuna ukundibuyisela apha.

Ke kufuneka ndiqeqeshe eyona nto ndiyithandayo. Ke, ewe, sisicinezeli sentambo, kodwa sinento eyahlukileyo ngokupheleleyo kumdlalo kuba ulwalathiso lwamandla eentambo ngokuqinisekileyo luyalutshintsha ulwalathiso lwamandla omxhuzulane ngokuchasene nee-dumbbells okanye iidumbbells. Uya kubona, kuya kufuneka nisebenze yonke into bafo.

Akukho ndlela inye yokwenza umsebenzi xa ufuna umzimba opheleleyo. Kwaye akukho msebenzi u-1 wokuzilolonga xa ufuna umzimba opheleleyo. Kufuneka uyidibanise yonke, kwaye kufuneka uyidibanise ngendlela enengqiqo.

Sele ndizama ukukwenza oku inyathelo ngenyathelo kunye nenkqubo yoqeqesho ye-ATHLEANX. Ukuba awukabikho kwaye ufuna inkqubo yenyathelo nenyathelo eyongeza ezi zinto ngokufanelekileyo xa ndiziva ngathi ufuna ukuqala ukuzisebenzisa, kwaye zikunike namathuba okujongana nokusilela kwezixhobo zeBypass kuba ndifumanisa ukuba ayinguye wonke umntu unokufikelela kuzo zonke o ndiza kukubonisa iindlela onokwenza ngazo ngexabiso eliphantsi kakhulu ngeeribhoni ezixabisa malunga ne- $ 10 kwaye ungazitshintsha ezo ntambo. Senza oku kwi-ATHLEANX.COM kwinkqubo yethu ye-ATHLEANX.

Okwangoku, ukuba ufumene oku kuluncedo, qiniseka ukuba ushiya isithupha kunye nezimvo ezingezantsi. Nantoni na ongathanda ukuyibona yishiye kumagqabantshintshi kwaye ndiza kwenza inqaku layo, kulungile bafo, siza kubona apha kungekudala.

Uthini uphando malunga nefuthe loomatshini xa kuthelekiswa nobunzima basimahla?

Ukuqukumbela, iziphumo zolu phononongo zibonisa ukuba ukonyuka okubonakalayo kwamandla kunye neebiceps kunye nobukhulu bemisipha ye-quadricepsunakoinokufezekiswa ngoqeqesho kuphelaiintsimbi zasimahla okanyekuphelaOomatshini.

Leliphi icala elisezantsi lokusebenzisa oomatshini bokulinganisa?

Inkqubo ye-Ukungancedi koomatshini

UninziOomatshinikubandakanya ukuhambisa aubunzimaecaleni kwendlela emiselwe kwangaphambili, isenza ukuba kube nzima ukomeleza izihlunu ezizinzileyo.
UJan 29. U-2009 r.

Uninzi lwabantu aluqondi ukuba iintsimbi kunye neekhalistiki azifani. Ukuba ufuna ukomelela, kuya kufuneka uxinzelele umsipha ixesha elaneleyo kunye nokuxhathisa ukufezekisa injongo yakho. Kwaye kwakuphelele apho.

Ewe zikho iindlela ezininzi zokuqeqesha iinjongo ezahlukeneyo. Abanye bafuna ukufunda ukuhamba phambili. Abanye bafuna ukwakha umzimba olungileyo.

Kwaye abanye bafuna ukuhlala bempilo kwaye besebenza. Ke ukuba ufuna ukwazi ukuba loluphi uhlobo lokuzilolonga olulungele wena, jonga nje izibonelelo kunye nokungalunganga kuhlobo ngalunye lomthambo. Masiqale ngobubi kunye neengozi zecalisthenics.

I-PROS: I-Calisthenics inokwenziwa phantse naphina, nanini na. Kwaye kufuneka zincinci kakhulu okanye azikho izixhobo zoqeqesho lwakho. Ngokoluvo lwam, olona loncedo lukhulu kukuba ungafunda iintshukumo ezintsha kwaye ube nobuchule kunye nenkululeko.

Kuqeqesho lwamandla, imithambo ihlala iphantse yafana. Into ekufuneka uyenzile ukongeza ubunzima. Mhlawumbi uya kuqala ngokuphakamisa nje ibar ngokwakho kwaye ufunde ubuchule obuchanekileyo.

Njengoko usiya usiba ngcono, wongeza ubunzima obuninzi nangakumbi. Kodwa umthambo uyafana. Umatshini wokushicilela weBench ngumatshini wokushicilela webhentshi nokuba usebenzisa buphi ubunzima.

Xa usenza i-calisthenics, unokufunda amanyathelo amatsha emva kokuba ufumene iziseko. Unokufunda izinto ezinje ngelevers, iiflegi, iihandstands, ii-pushups, iiplanethi, izihlunu ezonyukayo, kunye nokudityaniswa kwale mithambo. Ungasebenzisa i-calisthenics ukwakha umzimba.

Ungaqeqesha amandla okanye ufunde nje iintshukumo ezintsonkothileyo kwaye ulawule ubunzima bomzimba wakho. Enye inzuzo kukuba ujongana neempawu ezininzi ngexesha elinye. Njengoko uqhubela phambili ushukuma phambili, uya kuba ngumceli mngeni ngeendlela ezahlukeneyo.

Uya kwakha amandla, ulungelelwaniso, ubuchule, ubhetyebhetye kunye nolawulo lomzimba ngokubanzi. Inqaku elilandelayo luqeqesho lokuhamba ngokudibeneyo, oko kuthetha ukuba awunazo naziphi na iindlela zokuzikhetha, ezinokuba lulutho kunye nokungalunganga. Ukukhetha indawo ebuthathaka yesihlunu kunzima kakhulu ngokuzivocavoca umzimba; ngayo yonke intshukumo uhlala unezinto ezithile ezizinzisayo eziqeqesha ezinye ngaphandle kweendawo ekujoliswe kuzo.

Oku kulungile kuba kwiimeko ezininzi awuyi kufuna imithambo yokuzehlukanisa. Imizimba yethu yenzelwe iintshukumo ezintsonkothileyo ezibandakanya amaqela emisipha kunye namalungu. Uncedo kukuba uxinene ngaphezu kwesinye okanye amaqela ambalwa emisipha, ekunika icandelo elilungelelaniswe kakuhle kwaye likugcinele ixesha elithile xa usenza imithambo ukuze ufumane kwakhona isihlunu esinye okanye Ukubuyisa umonzakalo, ungafaka imithambo yokuzahlula kunye oomatshini okanye ezinye izixhobo.

Umxhasi: Oku kusikhokelela ngokuthe ngqo kwiingxaki ze-calisthenics. Njengoko sele kukhankanyiwe, izihlunu kunzima ukuzihlukanisa. Kwiimeko ezimbalwa ukuzikhetha kubalulekile ukuze uqeqeshe amanqaku abuthathaka okanye uchache ekonzakaleni.

Xa unengxaki enjalo, kuya kufuneka usebenzise oomatshini okanye ezinye izixhobo njengeecalisthenics phantse ayikuvumeli ukuba ubekele bucala umsipha onikiweyo phantse ngokupheleleyo. Unqunyelwe xa kuziwa kuqeqesho lomlenze. Ndiyinyani, unokuqeqesha kuphela imilenze yakho ubunzima bomzimba wakho.

Kwaye awungekhe wakhe imilenze eyomeleleyo, eqeqeshwe kakuhle. Kodwa kukho imida. Ngenxa yokuba imilenze yethu inemisipha emikhulu kwaye yomelele, kwaye uninzi lwemithambo yomzimba iya kuba kukunyamezela okanye uqeqesho lokunyamezela.

Ayongxaki ukuqeqesha imilenze yakho ukunyamezela amandla kunye nomzimba ongasentla ngamandla aphezulu, okoko nje ugcina iso kumzimba olungeleleneyo kwaye ukunqanda ukungalingani okugqithileyo. Kodwa ukuba ufuna ukwakha imilenze emikhulu okanye uloliwe ukuze ufumane amandla aphezulu, kuya kufuneka usebenzise iintsimbi ukuqeqesha imilenze yakho. Nokuba wenza ivolovolo kwaye unokwenza i-5 reps okanye kunjalo, kwiimeko ezininzi kuncinci ngenxa yokunqongophala kobuchule kunokuswela amandla.

Icala elisezantsi elilandelayo kukuba inkqubela phambili kunzima ukulinganisa nokuqonda. Ukuphakamisa iintsimbi, ungaqhubela phambili kumanyathelo amancinci kakhulu ngokongeza iintsimbi ezincinci. Kwi-calisthenics, uqhubela phambili ukusuka ekuhambeni osele ukulungele ukuya kobunzima.

Ukwenza oku ngokutshintsha i-lever okanye usebenze emsebenzini nge-1-armed or utekelezaji we-1-legged. Kunzima ukuqonda ukuba ungaguqula njani umthambo womzimba ukwenza kube nzima okanye kube lula ukongeza nje ubunzima. Amanyathelo ukusuka kwelinye inkqubela ukuya kwelinye ngamanye amaxesha angaba makhulu kakhulu kwaye abe nzima.

Kwaye kulula kakhulu ukuba uyenza nje unokongeza inani elichanekileyo lobunzima. Makhe sifike kwizibonelelo kunye nokungalunganga kobunzima basimahla. IINKCUKACHA: Ukuxutywa kunye nokuzihlukanisa kunokwenzeka.

Unokwenza ikhompawundi okanye ukuzilolonga wedwa. Uhlobo olwahlukileyo lokuzilolonga lodwa kuthetha ukuba unolawulo ngakumbi kwinkangeleko nophuhliso lomzimba wakho kunakwimithambo yomzimba onomzimba ojongeka kakuhle. Kodwa ngobunzima ungachaza iindawo ezithile ezinje ngeetriki okanye amagxa ngokuchanekileyo.

Abafazi beebhayisikile ezibhayisikile

Iigradients kulula ukuziqonda kunye nokulinganisa. Awunayo enye into enokuyenza ngayo kwaye yongeza okanye ususe ubunzima. Kwaye ikhulu leeponti lilikhulu leeponti kwaye alisokuze litshintshe.

Ke unokuhlala ubona ukuba uyenza njani inkqubela phambili ngokuthelekisa ukuphindaphinda kunye nobunzima obuthile. Awunazithintelo kuqeqesho lomlenze. IINKOLELO: Ufuna izixhobo kunye nendawo enjengeedumbbells ezahlukeneyo, iibarbells, iintsimbi, iibhentshi okanye iiracks.

Oku kuhlala kuza nokuchitha imali, nokuba lilungu lokuzivocavoca okanye izixhobo ezininzi ozisebenzisa ekhaya. Amaxesha ngamaxesha, ufuna iqabane loqeqesho ukukunceda kuphindaphindo lokugqibela olusekwe kubunzima bakho, indlela yoqeqesho kunye nobunzima. Awungekhe ube nobuchule kwaye uhlale usebenza ngaxeshanye.

Oomatshini abasisiseko bokuzivocavoca bahlala ngokufanayo, oko kuthetha ukuba awuzukufunda nayiphi na intshukumo entsha. Unako ukuphucula kwezi ndlela, kodwa azikho nzima njenge-calisthenic-thelekisa nje umatshini wokushicilela wamajoni kwindawo yokuma ngesandla. Jonga nje ubunzima becebo, hayi ubungqongqo.

Oku kunokuba luncedo njengoko kukuvumela ukuba ufunde ubuchule ngokukhawuleza kwaye uqhubele phambili ngokukhawuleza. Makhe sifumane izibonelelo kunye nokungalunganga koomatshini. IINKQUBO: Oomatshini bakhuselekile kakhulu.

Phantse akukho mpazamo zinkulu zinokwenziwa ngomatshini. Zilungele ukubuyisela kwimeko yesiqhelo emva kokonzakala okanye kubantu abanolwazi olunzulu lokuhamba. Kumntu olungelelene kakhulu kwaye uchacha ekonzakaleni, oomatshini banokuba sisixhobo sokwakha amandla ngokukhawuleza nangokukhuselekileyo.

Kuba oomatshini abaninzi bezahlula izihlunu, kunokuba lula ukudlula ukwenzakala okuthile. Kwaye ungagxila kwimisipha ethile. Uninzi lwezixhobo luyilelwe ukufumana uninzi lwentshukumo eyahlukileyo eneeediski ze-eccentric.

Oko kuthetha ukuba unokufumana uxinzelelo olufanayo kuyo yonke intshukumo. Ngesi sizathu, nangona kunjalo, awuqeqeshwanga yindlela ebaluleke kakhulu ekusebenziseni amandla amakhulu. iyasebenza.

Oomatshini baneengxaki ezininzi. Kodwa konke kubila ukuya kwinqanaba elinye. Zonke iintshukumo ziintshukumo ezizinzileyo.

Oomatshini abaqeqeshi ngokupheleleyo iipateni zokuhamba kwabantu. Bayakuthintela ekuhambeni okukhokelwayo. Imizimba yethu yahlukile.

Yiyo loo nto sifuna intshukumo yasimahla. Oomatshini baya kuhlala bekunyanzela kwezi ndlela zikhokelweyo ngaphandle kokusebenzisa izihlunu zakho ukuzinzisa ukuhamba. Ukuba uqeqesha kuphela koomatshini, unengozi ephezulu yokwenzakala kuba umzimba wakho awusetyenziswanga ukuphuma kwezi patheni.

Kukwakho nomngcipheko omkhulu wokuziqeqesha ube ngumzimba ongalinganiyo ngenxa yokuba awusebenzisi iipateni zokuhamba eziqhelekileyo ezenzelwe imizimba yethu. Ke sithini isigqibo? Bobathathu banezinto ezilungileyo nezingalunganga. Kufuneka uyazi ukuba ungayisebenzisa njani kwaye nini ukusebenzisa ezi ndlela zintathu zokuzilolonga.

Ewe kunokwenzeka ukuba ukudibanisa ezimbini okanye zonke, kodwa ukuba awuchacha ekwenzakaleni, ndincoma iiCalisthenics kunye nezisindo zasimahla zokuqeqesha umzimba wakho. Ujoliso olukhethileyo luya kuxhomekeka kwiinjongo zakho. Ukuba ufuna ukufunda iintshukumo eziphambili zecalisthenic, yenza oku.

Ukuba ukwakhiwa komzimba, ukudibanisa ubunzima kunye ne-calisthenics kwaye mhlawumbi oomatshini ukuchaza iindawo ezithile. Ndiyathemba ukuba unokuqonda okusisiseko ngomahluko phakathi kwezi ndlela zintathu zoqeqesho lwamandla. Ukuba unayo nayiphi na eminye imibuzo shiya iikhomenti ezingezantsi.

Thx, uAlex! ~

Zeziphi ezinye zezibonelelo zokusebenzisa iintsimbi zasimahla endaweni yoomatshini?

Ufumana ezemidlalo ngakumbi.Ubunzima basimahlaKwakhona kwakha ibhalansi kunye nokulungelelanisangaphezu koomatshini bokulinganisa. Usebenza ngokuhamba kwexesha. Uninziubunzima basimahlaUkuzivocavoca, njengokuphakamisa abafileyo okanye i-squat-to-overhead-press ukufumana amaqela amaninzi emisiphangaphezu koomatshini bokulinganisa, ke usebenza izihlunu ngakumbi kwaye utshise iikhalori ezininzi ngexesha elincinci.Nge-15 ka-Agasti 2012

Ungakrazulwa usebenzisa oomatshini?

Uphando lwamva nje lubonisa ukuba zombiniOomatshinikwaye ubunzima basimahla busivumela ukuba sifumane ubungakanani obufanayo bemisipha kunye namandla kuqeqesho lwethu, ubuncinci kwiintshukumo zethu eziphambili. Oku kuthetha ukuba zombini iintsimbi zasimahla kunye nokuzilolongaOomatshini banakoube zizixhobo eziluncedo xa uqeqeshelwa ubungakanani bemisipha kunye namandla.Ngomhla wesi-7 kuDisemba 2020

Ngaba abakhi bomzimba basebenzisa oomatshini?

Abakhi bomzimba basebenzisa umatshiniii-biceps curls, ithole liphakamisa kunye ne-triceps extensions ukujolisa kwezihlunu ezithile abafuna ukuzipompa. Imisipha iphendula nje ngokunyanzelwa kunye noxinzelelo. Ke okukhona ubunzima ubuphakamisa, kokukhona baya kukhula.Oomatshinizixhaphake ngakumbi kunokubonisa imiyalelo yesitikha esidala, nayo.Epreli 26 Ngo-2016

Zeziphi izinto ezingalunganga ngoomatshini bokumelana?

Ukungancedi: Kukho umngcipheko wokulimala ngokuwa okanye ngokungafanelekanga usebenzisa i-barbells okanye i-dumbbells. ukuba nomqeqeshi womzimba oqinisekisiweyo akuncede uqalise ukunqanda ukwenzakala.Ngomhla woku-1 2015

Ngaba oomatshini bokuzilolonga abakulunganga?

Oomatshini bokuzilolongazayilwa ukuba zinikeze enye indlela ekhuselekileyo yokufumana simahla, kodwa ngamanye amaxesha ayisiyiyo kwaphela. Njengokuba kunjalo, banokubeka umzimba wakho kwizikhundla ezingaqhelekanga kwaye bathathe amalungu akhoyingoziUluhlu lwentshukumo. Ixesha elingaphezulu, oku kungakhokelela kuxinzelelo lwezihlunu kunye nokulimala kakhulu.

Kufuneka wenze umthambo kangaphi ngemini ngosuku?

Njengenjongo ngokubanzi, jolisa ubuncinci kuma-30imizuzuyomsebenzi omodareyitha rhoqousuku. Ukubawenaufuna ukunciphisa umzimba, ukugcina ukulahleka kwesisindo okanye ukuhlangabezana neenjongo ezithile zomzimba,wenaunokufunaumthamboKaninzi.

Ngaba ukusebenzisa oomatshini kwindawo yokwenza umthambo kubi?

ZilolongeOomatshinizayilwa ukuba zinikeze enye indlela ekhuselekileyo yokufumana ubunzima, kodwa ngamanye amaxesha ayisiyiyo kwaphela. Njengokuba kunjalo, banokubeka umzimba wakho kwizikhundla ezingezizo ezemvelo kwaye bathabathe amalungu akho ngokuhamba okuyingozi. Ixesha elingaphezulu, oku kungakhokelela kuxinzelelo lwezihlunu kunye nokulimala kakhulu.

Ngaba unokwakha izihlunu ezinobunzima basimahla?

Dumbbelluqeqeshounakoube yinxalenye ebalulekileyo yalo naluphi na uhambo lokuphakamisa. BonaunakoNcedawenayongezaumsiphaubunzima,Nyusaulungelelaniso, ichanekileumsiphaukungalingani, nkqu noncedouzuzaamandla. Amanyathelo okuqala uqeqesho lwamandladumbbellszezi: Misela ulwahlulo lwakho lokuzilolonga.

Usebenzisa nini iintsimbi zasimahla okanye oomatshini bamandla?

Inkqubo efanelekileyo yoqeqesho inokubandakanya zombini iintsimbi zasimahla kunye noomatshini kwiintsuku zoqeqesho eziguqukayo. Ukufumana okuninzi kuzo zombini amandla emisipha kunye nozinzo ngokudibeneyo, ungagxila kwizisindo zasimahla zokuzilolonga kunye noomatshini kwabanye.

Ngaba umatshini unokusetyenziselwa uqeqesho lwemisipha?

Oomatshini banokusetyenziselwa ukusebenza phantse lonke iqela elikhulu lezihlunu. Ukongeza, oomatshini banokusetyenziselwa ukuqeqesha izihlunu ezizodwa. Ukuqeqeshwa kwamandla emisipha kufuneka kwenziwe ngokukodwa kunye neenkqubo zokukhululeka kwamahhala.

Ufuna nini ukusebenzisa iintsimbi zasimahla?

Ukuhamba kokhuphiswano kubandakanya ubunzima bokusimahla. Ngokwazi kwam, abukho oomatshini bokumelana nemveli ababandakanyekayo kukhuphiswano lwamandla. Ke, ukuba uqeqeshelwa ukuphakanyiswa kwamandla, indoda eyomeleleyo, iCrossFit, iMidlalo yeHighland, okanye nayiphi na into eloluhlobo, kuya kufuneka usebenzise ukusebenzisa iintsimbi zasimahla ukuze uzilungiselele ukhuphiswano.

Eminye Imibuzo Kolu Luhlu

Eyona mpompo ibhayisikile ilungileyo - izisombululo kwiingxaki

Ndingayikhetha njani impompo yebhayisikile? Yiya kwimpompo yomgangatho (okanye imodeli yempompo yomgangatho omdaka) ukwenza ukuba iimpompo zakho zikhawuleze kwaye zikhululeke ngakumbi. Uyakwazi ukutyhala umoya ngakumbi kwitayara ngalo lonke ixesha kunempompo yesandla. Ngokubanzi, iimpompo zonyawo ziya kupompa kuxinzelelo oluphezulu kuneempompo zesandla, zichanekile ngakumbi kwaye zifuna umzamo omncinci wokuzisebenzisa.

Izihlalo zaseRoma - izisombululo eziqinisekileyo

Ngaba amaRoma ayesebenzisa isali? Isali yaseRoma yayisesinye seesali zokuqala ezinqatyisiweyo entshona yayiyilo 'lweempondo ezine', eyaqala ukusetyenziswa ngamaRoma kwangoko ngenkulungwane yokuqala ye-BC. Akukho noyilo lwalunezinto ezivusayo.

I-Puerto rico bug bite - isisombululo esisebenzayo

Zeziphi iibugs ezikulumayo ePuerto Rico? Iincukuthu zesanti, ezikwabizwa ngokuba ziintakumba zesanti kunye neempukane zesanti, ziyathanda ukuluma. Ezi zilumko zijika zibe ngamaqhuma acaphukisayo. Ezi zilwanyana zincinci zimhlophe okanye zibomvu zinokungena emva kweeyure emva kokuba ulunywe. Abagxeki abalambileyo bathanda ukuzonwabisa ngegazi lomntu kusasa nangokuhlwa unyaka wonke. 28 сент. 2020 г.

I-Oxalates kumantongomane - isisombululo

Ngawaphi amandongomane asezantsi kwii-oxalates? Xa kuthelekiswa neeamangile, amandongomane afana neecashews, amandongomane, kunye nama-walnuts anamanqanaba asezantsi ee-oxalates malunga nee-milligram ezingama-30 ngeoyunun. I-ounce enye yethanga kunye nembewu kajongilanga iqulethe ngaphantsi kwe-2 milligrams yee-oxalates. 2020 г.

Ikloko yokulala-sisombulula njani

Yintoni iwotshi yomzimba wam? Yintoni iwotshi yomzimba? 'Iwotshi yebhayiloji yomzimba,' okanye umjikelo weeyure ezingama-24 (isingqisho esijikelezayo), unokuchaphazeleka kukukhanya okanye ubumnyama, onokwenza umzimba ucinge ukuba lixesha lokulala okanye lokuvuka. Iiyure ezingama-24 zolawulo lwewotshi yemisebenzi efana nokulala nokuvuka.