Eyona > Ezona Mpendulo > Uyipakisha njani ibhotolo yamandongomane - izigqibo ezizizo

Uyipakisha njani ibhotolo yamandongomane - izigqibo ezizizo

Uwapakisha njani ama-apile nebhotolo yamandongomane?

Eyona ntoapilekwaye ugcwalise iziko elingenanto ngeipeanut butter. Emva koko, sika uapilenjengesiqhelo kwayeurhangqoyonke le nto iplastikhiurhangqoukugcina iziqhamo zintsha. Abantwana bakho banokutsalaapileNgaphandle kwaye wonwabe nge-PB kwisilayidi ngasinye.





Hee bafo, ndinguCaroline Wright kwaye ndinguAlejandra Ramos. Kwaye namhlanje senza ibhotolo yamandongomane yeapile. Yenye yezinto endizithandayo.

Ndiyathanda ukuzenza nabahlobo bakho emva kokuchola ii-apile eNew York kwaye ndikufunele ii-apile emva koko wenze nje iiapile ze-caramel. Enye yezona zinto zilungileyo onokuzenza ngazo. Ukonwaba ngokugqibeleleyo.

Kwaye ukongeza ibhotolo yamandongomane kulungile. Yenza i-caramel yahluke kancinci kwaye ke ndiza kukubonisa iresiphi entle namhlanje. Ndinomdla.



Kakhulu. Kuqala masenze le caramel. Um ndiyathanda ukongeza iswekile kule pan sele ishushu kwaye ndongeza amanzi kancinci, ukunceda inkqubo.

Kulungile, oh masihambe, sinobuhle obuzolileyo. Ewe, ngaba uyivusa konke konke? Ndiza kuyivusa ngomzuzwana nje ukufumana amanzi kunye neswekile kunye. Kulungile.

Kodwa uyabona sele iqalile ukubilisa into elungileyo. Mhmm, ke inkqubo yile yokuba uyazi ukuba sipheka le suga kuphela, uyi-caramelize kwaye uyiyeke ibrown kunye ne-um, emva koko siyeke ukubanda, sinokhilimu obandayo ngapha. Owu, ncamathelisa loo ma-apile ngezo, izinti zethu ezincinane, umntwana apha.



Ngokuqinisekileyo. Masonwabe. Ke yonke into endiyithandayo ukuyenza kukuphelisa isiphelo somphunga.

Kulungile, masibone ukuba ndingayenza na. Kwaye kufuneka ubeke nje isihlunu. Ewe, beka umqolo wakho kwintombazana.

Masiyenze. Masihambe. Kodwa kufuneka baye kude kangakanani, nje kancinci.



Ewe, ukubenza bazinze. Kulungile. ICaramel kunye nama-apile eswekile zizinto endizithandayo endicinga ngazo ngexesha lokuthengisa ezitalatweni ehlotyeni.

Ngokuqinisekileyo. Nokuba unyango olubi kangaka. Andinangxaki nokuhamba esitratweni kunye neapile yam yeelekese njengomfazi oneminyaka engamashumi amathathu ubudala.

Ngokuqinisekileyo akufuneki ukongeza cream kwaye emva koko songeza ibhotolo yamandongomane ekugqibeleni. Ewe, siza kusebenzisa into encinci ye-Smooth Operator namhlanje kuba siyayithanda loo nto, incasa ecocekileyo, loo nto ibhotolo yamandongomane emnandi. Ibonisa kakuhle i-caramel kakuhle.

Ewe. Ke uyabona ukuba sele iqala ukuthatha umbala apha. Kungenxa yokuba sinayo enye, ipani yethu yesosi ishushu kakhulu ngokukhawuleza okukhulu.

Ke njengoko ubona, silungele ukuthulula le cream kule caramel. Inuka kamnandi kwaye ine nutty. Ewe, um, ke izakuba yinto enye Kuyabanda yile nto yenzekileyo.

Ibangela iswekile ukuba yomelele ngeenxa zonke kuyo, kodwa

Oo, kulungile. Kufana nekhemistri yekhitshi. Ndiyacinga.

Ingathi sisazinzulu sekhitshi eliphambeneyo. Ndiza kuyibamba yonke le krimu ibuye umva ide ihle kancinci. Ewe, kuhle! Kwaye uyazi, ndicofe ipani kude kum kuba uyazi ukuba lolona hlobo lubi lokutsha.

Ewe, ndifana nokuthatha inyathelo ukubuyela umva. Ndiza kuhlala apha kwaye ndikuvumele uyenze. Ewe, kwaye ke uyazi ukuba songeza ibhotolo yamandongomane nayo.

Ewe, ke inokuphola ngokukhawuleza nayo. Ke masikhuphe oku esitovini. Ndingayenza iqhubeke kwaye ndiyicime.

Kwaye siza kongeza isixa esivulekileyo sebhotolo yamandongomane. Kuba uyazi ukuba le yindlela esiyithanda ngayo apha. Ngokuchanekileyo, ewe.

Ingakumbi ibhotolo yamandongomane, ngcono. Iya kuyenza ibe ntle kwaye ibe silky. Kwaye kuya kuba yinto efanelekileyo yokufikelela kula maapulo.

Intle kakhulu. Hayi, kubonakala kukuhle. Uya kuyibona ukuba intle kwaye intle.

Ibhotolo yamandongomane yeyona nto iyenza ibonakale. Igqibelele. Ivumba elimangalisayo.

Iswekile kunye nebhotolo yamandongomane. Iyenza nutty eyongezelelweyo kunye nencasa. Ndiyathetha, njengoko kumnandi njengoko kubonakala, ndiyazi ukuba akufuneki ndiyichukumise le nto.

Um, ke siza kwenza ntoni, ngokukhawuleza ukusebenza, ndinokuvele ndiqengqe ezi apile kule caramel emva koko ndizigqithisele kuwe kuba andifuni ukukuwela ngayo. Subanexhala. Ngumsebenzi olungileyo nomhlobo wam.

Kwaye andifuni uyenze nalonto, silungile, ndizoba yintombazana ephambeneyo, ndiyaphambana kancinci. Ewe kulungile ukwenza oku kunye nomhlobo, kodwa ngenxa yeso sizathu kanye. Ewe, ah, kuba uyazi.

Sinokulalanisa. Ke xa sele uyiqengqile kumandongomane unokumnika nje umzuzwana ukuba ayimise, loo nto iyenza ibe nencasa ngakumbi. Qhubeka.

Iswiti, ndiza kuthatha indawo ngoku. Oko kuhle. wakha wenza ama-apile e-caramel? andizange ndenze ii-apile ze-caramel ukuze uzithenge? Ndiyingcali yokuthenga nokutya. ndiyabona ungumthengi wecaramel. ndiyeke abanye abantu bazenze.

Yiyo i. Kwaye ungonwaba nokuhombisa, njengokongeza amandongomane. Ngokupheleleyo.

Unokwenza ezinye izinto. Iilekese okanye nantoni na. Ezinye izinto.

Ndifana nabanye Izinto. Ngokuqinisekileyo. Okanye unokwenza nje i-caramel ngokwakho.

Owu ngokuqinisekileyo kuba ndiyathetha, sele inawo onke la mabala amnandi amandongomane kuwo. Ewe kuyinyani ngokupheleleyo. Kodwa ikwayile nto ndifuna ukuyixoxa kukuba iyabutshintsha ubume be caramel.

Iyenza ibe silky eyongezelelweyo. Yongeza into encinci, esi sithako semfihlo umnqwazi sincamathele kakhulu. Kwaye zikulungele ukuba uyazi ekwindla.

Yise kubamelwane bakho. Wonke umntu uya kukuthanda kwaye ugcine le nto ilungile. Ingayindwendwe enkulu yePati.

Mhlawumbi unokubeka isuntswana leplastiki ngeenxa zonke kubo. Owu, gqibezela. Ukuba unomdla wokuwa okanye i-brunch.

Ndiyathanda ukupholisa eyam kwaye um bayaphola kakuhle kangangeentsuku ezimbalwa. Kwaye into esiyenzayo, sinalo iphepha elilungisiweyo lesikhumba uyazi iphepha le-wax eligciniweyo okanye nantoni na onayo, nokuba iphepha eligcobileyo liya kulunga. Ewe, yenza kube lula ukucoca kwaye njengoko ubona, ukuhlela i-caramel kwenza ukuba i-caramel ityebe kwaye ilungile.

Kungenxa yoko le nto sisebenza ngokukhawuleza kwaye sazi ii-apile ezisibhozo kuphela kuloo mali ye-caramel, um. Ungayifudumeza kancinci ukuba iye yaqina kakhulu? Ewe ungayifudumeza kancinci, kodwa iya kuba yiyo, uyazi ukuba ufuna ukuyenza kubushushu obusezantsi. Inqaku leli, musa ukutshintsha ngokukhawuleza kuba uya kuthi uphele ngolunye uhlobo.

Yahluke ngokupheleleyo. Um kodwa ewe, ukufudumeza nje kancinci kuyasebenza. Ubushushu bepen buya kuyigcina intle kwaye simahla.

Nako usiya! Iibhotolo zePeanut Caramel Apples. Ke masizame. Oh boy ndonwabile ngayo.

Konke kulungile. Ah, masingene phakathi. Akukho zintokazi, zivuyisayo, ewe, akukho ndlela injengeyile yokwenza oko.

Hayi, ngokuqinisekileyo Enkosi ngokubukela. Siyathemba ukuba uzama le recipe kwaye uyayithanda. Veki nganye sipheka isitya sebhotolo yamandongomane ukuze ubhalise kwiitshaneli zethu zeYouTube ukuze ungaphoswa nayenye.

Sijonge ukuva kuwe, ke sibuze nayiphi na imibuzo okanye usazise ukuba uyonwabele njani ukutya ibhotolo yamandongomane kwizimvo ezingezantsi. Ndizokubona kwelizayo.

Uyiphindaphinda njani ibhotolo yamandongomane?

I-18oz esemgangathweniipeanut butterjar iya kulunga ngokupheleleyo kwi-quart ziplock. Ingxowa ephindwe kabini kwindawo evaliweyo yesibini, unqumle ikona yangaphakathi kunye nokuyisebenzisa njengebhegi yombhobho wekhekhe.04.26.2010

Iibhayisekile zaseMelika zenze iibhayisekile

Le yiNinja Auto IQ Umxhubi Iibhokisi ezi-15 zokuPhatha Jonga ukuba yintoni ngaphakathi ekhangeleka ngathi iza nejagi yeenyawo eneenqwelo zokutya I-Coffee Knife Food Processor siza kubona ukuba banoncedo lwe-blender nantsi incwadi yokupheka eza nabo. Ke ziindlela zokupheka ezingama-25 ke ewe ke zonke ezo oh zilungile zinalo lonke ulwazi malunga nokuba yeyiphi into ekunyusa ngokuzenzekelayo kwimodeli ethile kwiresiphi yengalo kujongeka ngathi ziikomityi ezisithoba yile nto unokubeka le nto ekubekeni isiseko. Obu bobunye bobukhulu kuba ubuncinci ngaphambili kubonakala ngathi bambalwa, kodwa siya kuyifumana, siyivule kwaye emva koko ungasifaka isiciko.

Andiqinisekanga ukuba ngaba kukho izigqubuthelo zobukhulu obahlukeneyo ezi zimbini zijongeka ngokufanayo, kodwa sisiseko sazo kulungile ke oku kukhangeleka ngathi sisiciko sayo, ewe isiciko sayo kwaye uyazibuza ukuba kukho iqhosha lokuvula ukuze Ndicinga ukuba ungayifaka, ukuba uyayifaka kunokufuneka uyiyeke ukuze ijongeke kodwa ijongeka ngathi iqhosha lokuvula liza kuyeka isucker ke ndicinga ukuba kufuneka incede ngaphandle kokuphalaza, ngakumbi ukuba uyigcwalisile ubuninzi bayo ewe, kubonakala ngathi kuya kufuneka uyiyeke apha phezulu ukuze ilingane kuyo, kodwa ndiza kuthetha ngayo kamva. Owu hayi ndiyitshixiwe ndityhala isindululo sokukhupha isikhombisi op ulungelelanise iintolo kwaye emva koko usibeke ezantsi kwiikomityi ezinkulu ezikhulu kakhulu ii-ounces ezingama-24 zithi umgca wokugcwalisa ubuninzi ubonisiwe kule bhanyabhanya yeefestile kodwa umgca wokugcwalisa ubuninzi kule ndebe ingaphantsi Ndingacinga ukuba kukho malunga neekomityi ezisi-7 onokuthi uzibeke apha ukuba kuphela unengcamango efanayo kwaye ikwanayo neqhosha lokukhulula elinje ukuze ugcine yonke into ityhubhu iziva ilungile, ungathi inayo Icandelo elihle ebelopha ngaphakathi, ewe ngokuqinisekileyo yiplastikhi andiqinisekanga ukuba ikhona into eyindoda eshiyekileyo yeyethu ke kukho elinye inenekazi, ewe kukho intsimbi yesinyithi phaya kwiplastikhi ke ndicinga ukuba mhlawumbi apha okanye leya indlela ke ndinokukuxelela ngokuqinisekileyo kukho iiresiphi ezithile endizicelayo ukuba zenziwe ngeplastiki, ngaphandle kokuba loo nto yeyokucoca, ngokuqinisekileyo inokwenzeka kakhulu into onokuyisebenzisa xa ungena kwizinto zeplastiki Esi sisikhokelo esivakalayo ngenxa yokupakisha, inzima ngokuthelekisa n, kodwa kunganyamezeleki. Wonke umntu ebekhe wanazo ezincinci ngaphambili, i-smoothie blender, ngokuqinisekileyo kunzima kakhulu ukuthenga ukuba inokuba yimalini, ithi nakuyo yonke indawo, kodwa esi sisiseko osibonayo, ke kukho ibhetri encinci ukuyenza intlama iphakathi kwaye iphakame ke ngokuzenzekelayo i-IQ-Boo-ye-IQ-Boost ewe kwaye hayi njengoko benditshilo ukuba uyayifuna bendithetha ngayo apha ke ithi izakukunika ukungqinelana okugqibeleleyo kwayo nantoni na, ukusuka kwiijusi kunye nee-smoothies ukuya kwiisosi kunye ne-purees.

Le yindlela ofumana ngayo ezona ziphumo zibalaseleyo kwaye emva koko iya kuzo zonke iiresiphi. Ke andiqinisekanga ukuba ngaba yitekhnoloji yabo kuphela kwaye bayithengisa nje ngaloo ndlela okanye ukuba inohlobo oluthile lomsebenzi owahlukileyo kolunye uphawu, ewe, kwaye ke kukho ukubetha kwento eselwayo efriziwe apho iqhosha le-smoothie elilunge ngokwenene kuba ngokucacileyo kukho iikomityi ezikhethekileyo ze-smoothie ke ndiqinisekile ukuba ungenza i-smoothie kuyo nayiphi na kwezi kodwa ngokucacileyo ezi zilungile kuba kulula ukuzibamba kwaye zihambe. Uyilo lwazo kunye nokukhutshwa, kodwa kujongeka ngathi inako konke kwaye yeza ngokwenyani kufana nokuba iprosesa yokutya esisiseko inesiseko esiqhelekileyo se-blender okanye i-blender engentla ineekomityi ezintathu emva koko ibenye kwiQhosha phantsi kwala mapolisa kwaye Oko kwakhona yi-Ninja Auto IQ OneTouch Intelligence Iyonke yokunyusa i-watts ye-1500 kwaye ke kukho imigca eyahlukeneyo eyahlukeneyo.

Ndiyakholelwa ukuba le kuphela kwemodeli eza nazo zonke

Uyiceba njani ibhotolo yamandongomane?

Ukusebenzisa i-blender kunokuba yindlela efanelekileyo! Beka imali oyifunayoipeanut butterI-blender kwaye uyihlike ngeepunipoli ezimbini zamanzi (okanye ngesixa sobisi kwiresiphi yakho) kuyo yonke icephe leipeanut butter. Unokongeza amanzi ambalwa ukuba uyawathanda.07.25.2017

Iphilile kangangokuba ineegrem ezingama-24 zeprotheyini nge-100 yeigrem, kwaye imnandi ngendlela emangalisayo. Kulula kakhulu ukwenza ekhaya kangangokuba ndothukile kukuba abantu abaya kwivenkile yokuthenga bayithenge kuba ibiza iindleko eziphindwe kane kunezo uzenzayo ekhaya. Ndithembe, kulula kakhulu.

Makhe ndikubonise ukuba ungayenza njani Ke ibhotolo yamandongomane ufuna amandongomane aqhotsiweyo. Uyabona, ndinepleyiti yamandongomane amatsha apha. Ngoku ungathatha amandongomane aqhotsiweyo angenagwele.

Banokuba nolusu okanye ngaphandle kolusu. Ayinamsebenzi ukuba unayo kunye nolusu. Sukuba nexhala malunga nolusu, yongeza inani elifanelekileyo lefayibha kunye nencasa kwibhotolo yakho yamandongomane.

Ke ungazikhathazi ngokuzisusa. Ibhotolo yamandongomane esiyenzayo apha iya kukuxabisa iirandi ezingama-30, ingqayi ene-250 gram yebhotolo yamandongomane, ukuba uya evenkileni uyokuthenga imali elinganayo yebhotolo yamandongomane iyakuxabisa phakathi kwe-100 ne-200 yeerandi. Ukwenza ibhotolo yakho yamandongomane uyakufuna umxube wejusi kunye ne-grinder kwaye uyakufuna ingqayi yokugaya eyomileyo okanye iblade.

Ukuba awuqinisekanga ukuba yeyiphi, ihlala incinci eza nebhokisi. Into eyenziwa kukuguba kukukhupha ioyile kwezo zamandongomane agcadiweyo. Kungoko ke sisenza iioyile kula mandongomane agcadiweyo, gaya nje loo mandongomane ngesinongo, kwaye ibhotolo yakho yamandongomane ilungile.

Gcwalisa i grinder kakuhle ngamandongomane. Sukuba neentloni ukuyigcwalisa ngoba ukuba uyayisila izokuwa, vala isivalo kwaye ngoku uyadanyaza ngoku uqaphela ukuba ujika ube ngumgubo. Qinisekisa ukuba awuyiqhubi i-blender yakho ngokuqhubekayo kuba oko kuya kutshabalalisa i-motor, ingakumbi ukuba ugaya izinto ezomileyo nje unike izikhombisi ezincinane zemizuzwana elishumi ukuya kumashumi amabini kwaye umsebenzi wakho wenziwe.

Vula isiciko njengoko ubona, ngoku iba luhlobo olungumgubo, kubalulekile ukuba uthambise ibhotolo yam yamandongomane kuba ukuba awuyifaki ityuwa ayizukungcamla ibhotolo yamandongomane ke mandiyifumane ityuwa ngaphandle. Isiqingatha setispuni setyuwa, ngoku unokuthatha isigqibo sokuba ungongezi iswekile. Konke kuxhomekeke kukhetho lwakho.

Ezi uzithenga evenkileni zigcwele iswekile. Kwaye ndiyayithiya loo nto. Ke into endiyenzayo apha endaweni yeswekile, ndiza kuba nejaggery.

Le yeyona ndlela intle ngokwenene iswekile emdaka. Unokusebenzisa iswekile yakho eyimpuphu rhoqo kwaye ungazami ukusebenzisa iswekile eyenziwe ngegranus njengoko ingagayi kakuhle. Ke mandithathe imela kwaye ndiza kukrwela nje amasuntswana amancinci e-jaggery.

Ukukhupha oku kugudileyo kwebhotolo yamandongomane, siza kongeza ioyile yemifuno kumafutha. Ioyile yemifuno kodwa ndiyathanda ukuyenza nje ukufumana ubume obugudileyo ngakumbi kwibhotolo yam yamandongomane ukuze kungabikho siqingatha setispuni sanele. Buyela ngesiciko kunye nefleshi ukuze ubone ukuba kuyacoleka ekubunjweni ngoku, ke isandi esincinci kunye nebhotolo yakho yamandongomane.

Gaya nje malunga nemizuzwana engama-20 ukuya kwengama-30 kwaye ngoku uyabona ukuba iphume kamnandi kwaye igudile. Ke ungayishiya kweli nqanaba okanye usile nangakumbi ukongeza ubukhrim kunye nokuguda kwibhotolo yakho yamandongomane. Jonga obu buhle, bulungile.

Igudile kwaye intsha. Ukuba ufana nam kwaye uyayithanda ibhotolo yamandongomane ecoliweyo, ungathatha nje intwana encinci yamandongomane aqhotsiweyo, uphose ngaphakathi, emva koko ugubungele kwaye ushiye imidumba okanye emibini. Yiyo leyo.

Ndithatha iglasi encinci entle. Yongeza ibhotolo yam yamandongomane uyibeke efrijini. Umatshini wokugaya ulungile kwaye ushushu.

Ke njengokuba ubona ngoku. Luhlobo lokuguda okugudileyo, okubonakalayo kakhulu, ulwelo. Ngoku ukuba uyifaka efrijini iiyure ezi-4 ukuya kwezi-5 xa uyipholile, izakubonakala ngathi ibhotolo yamandongomane esithengwe evenkileni, kodwa iza kuba sempilweni kuba ine-oyile encinci, iswekile encinci, kwaye izakuva kamnandi. .

Ke ingqayi yam encinci yamandongomane ilungele ii-macronutrients. Nge-100 yeigrem ibhotolo yamandongomane kukho iikhalori ezingama-589 eziqulathe iigramu ezingama-24 zeproteni. Oku kukutya okuphezulu, kodwa ukuba ufuna ukunciphisa umzimba ndicebisa ukunciphisa ibhotolo yamandongomane njengoko ineekhalori ezininzi kwiigram ezili-100, ndihlala ndivuleleke kwiingcebiso, izimvo kunye nemibuzo, nceda ushiye apha ngezantsi ukuba eli nqaku beliluncedo .

Kwaye ndilayisha amanqaku amatsha veki nganye ngeendlela zokupheka kunye nekhalori kunye nolwazi lwe-macronutrient. Ungalibali ukubhalisa! Imibulelo emininzi!

Ngaba ii-apile kunye nebhotolo yamandongomane ziyakunceda ukunciphisa umzimba?

IiapileNgumthombo obalaseleyo wefayibha, ngelixaipeanut butteriqulethe iprotheni. Ukutya ezi zinto zimbini kunyeingancedagcinawenandiziva ndigcwele ixesha elide. Inkxasoii-apile kunye nebhotolo yamandongomaneukubonelela kubaluleke kakhulu kubantu abazamaukunciphisa umzimba.

Wamkelekile kwakhona kwisitishi sethu, babukeli abathandekayo! Inganamathela kancinci namhlanje kodwa kungenxa yokuba sithetha ngebhotolo yamandongomane.

Oku kusasazeka okumnandi okwenza isiqingatha sokudibanisa ngokugqibeleleyo kuyaziwa ngokuba yi-PB kunye noJ. Ukuba uxabana namandongomane, ngekhe ulithande eli nqaku njengoko sithetha ngazo zonke izibonelelo zempilo zebhotolo yamandongomane. Ngaba kulungile ngokwenene kuwe Ngaba ndingatya kakhulu ibhotolo yamandongomane? Ngaba inokukunceda ukunciphisa umzimba? Sithetha ngayo yonke loo nto nangaphezulu! Ngaphambi nje kokuba siphethukele kwizinto ezintle, xa sithetha ngebhotolo yamandongomane, sithetha nge-organic, ngokusisiseko engakhange isetyenziselwe i-PB.

Amaxesha amaninzi unokufumana iimveliso zorhwebo eziye zongeza iswekile kunye neoyile ezinokuthintela ukwahlukana kwaye zibenze babe sempilweni. Soloko ufunda ileyibhile, ekuphela kwento ekufuneka ikwibhotolo yamandongomane, kulungile amandongomane! # 1 Ngumthombo oDumileyo weProtein Usivile xa sithetha ngeprotein kulejelo, kodwa ngokusisiseko, udinga iprotein phantse kuwo onke amalungu kunye nethishu emzimbeni wakho.

Inxalenye ebalulekileyo yokutya, kwaye amandongomane angomnye wemithombo emininzi yezityalo. Kuba ibhotolo yamandongomane imalunga neepesenti ezingama-25 zeproteni, inokukunceda uhlale ugcwele ixesha elide, iphezulu kwiivithamini kunye neeminerali, kwaye ikwangumthombo olungileyo wefayibha. Kuya kufuneka uzame ukufumana iprotein yakho kwimithombo eyahlukeneyo eyahlukeneyo ukuze uqiniseke ukuba ufumana zonke indibaniselwano ezahlukeneyo zeamino acid kunye neeamino acid eziyimfuneko (ezifumaneka ekutyeni) ezifunwa ngumzimba wakho.

Oku kubaluleke ngakumbi ukuba ungumlimi. Unokufumana iprotein yemifuno kweminye imidumba, iinkozo ezipheleleyo, kunye nemifuno emininzi efana nombona, ihlumelo laseBrussels, kunye ne-broccoli. Ukuzama ukuba nolwazi ngakumbi ngokusingqongileyo, njengoko sonke kufanelekile, sinokufumana uninzi lweeprotein zakho kwizityalo nakwiintlanzi okanye kwiinkuku kwaye sinciphise inyama ebomvu kunye noshizi njengoko impembelelo yenyama ebomvu kwiplanethi intle kakhulu.

Iprotheni kunye nomxholo wefayibha kwibhotolo yamandongomane kunokukunceda uzive ugcwele ixesha elide, nto leyo ethetha ukuba inako. .. # 2 Uncedo Ngokulahleka Kwesisindo Ibhotolo yamandongomane inokukunceda uhlale uziva uzele ixesha elide, nto leyo intle xa kufikwa kumba wokunciphisa umzimba.

Uphononongo lwango-2018 olwaluthelekisa ukutya kunye nedatha yokuphila kubantu abangaphezu kwama-370,000 abafumanise ukuba ukutya amandongomane (kunye nezinye iintlobo zamandongomane) kunokunciphisa umngcipheko wokutyeba kakhulu okanye ukutyeba kakhulu, ukutya amandongomane kabini ngeveki Iveki yafumana ubunzima obuncinci kunabafazi ababengafane batye amandongomane iminyaka esi-8. Nangona kunjalo, le yenye imeko apho ukumodareyitha kubalulekile. Enye icephe layo yonke ibhotolo yamandongomane yendalo (amandongomane nje akukho nto iyenye) ineekhalori ezimalunga nama-90 kunye neegram ezisixhenxe zamafutha.

Ke inokongeza ngokukhawuleza ukuba uyitya ngqo kwiglasi. Nantsi indlela esebenza ngayo: umfazi oqhelekileyo ufuna malunga neekalori ezingama-2 000 ngosuku ukugcina ubunzima bakhe, ngelixa umntu ophakathi efuna ii-calories ezingama-2 500 ngosuku. Ukuba ufuna ukunciphisa umzimba, kufuneka utye ngaphantsi kwesi sixa kuxhomekeke kwindlela ophila ngayo.

Ukuba uyasebenza, ungatya iikhalori ezininzi ngosuku, kwaye ukuba unomkhwa wokuhlala ngalo lonke ixesha, uya kudinga okuncinci. Ke iipuni ezimbalwa ze-PB zinokuchaphazela ngokukhawuleza ukubala kweekhalori zakho xa ungasebenzi. Khumbula, ukutya okufanelekileyo kunye nokuzilolonga kufuneka kube lukhetho lwakho lokuqala xa uzama ukunciphisa umzimba ngendlela esempilweni. # 3 Ukhetho olukhulu kubantu abanesifo seswekile Kuba ibhotolo yamandongomane (cinga uhlobo ngaphandle kweswekile eyongeziweyo, ityuwa, okanye ioyile) isezantsi kukutya okune-carbohydrate kunye nefayibha, iprotein, kunye nenani lamafutha elingayi kuphakamisa iswekile yegazi amanqanaba kwaye umntu unokukhetha okunempilo kubantu abanesifo seswekile.

Isiqingatha samanqatha kwibhotolo yamandongomane senziwe nge-oleic acid, uhlobo lwe-asidi ye-monounsaturated fatty acid. Amanqatha e-Monounsaturated 'ngamafutha asempilweni' kuba anokuhlisa i-cholesterol yakho embi (i-LDL). I-asidi yeOleic ilungele umzimba kwaye inezibonelelo ezininzi zempilo njengokuphucula ubuntununtunu bakho kwi-insulin.

Ungayichazanga eyokuba ibhotolo yamandongomane ikwindawo ephezulu yemagniziyam, esisondlo esifanelekileyo kubantu abaneswekile. Amanqanaba asezantsi e-magnesium adityaniswe ne-prediabetes kunye nohlobo lwe-2 yeswekile. I-Magnesium ikwalungile ekuhlaziyeni izihlunu, impilo yakho yengqondo, kunye nokwakha amathambo omeleleyo.

Sinezinto ezimbalwa ezithe kratya zokukuxelela ngebhotolo yamandongomane, kodwa ngaphambi kokuba siqhubeke, ngaba nguwe? umntu onesifo seswekile? Jonga inqaku lethu 'Ukutya okungu-13 ekufanele ukuba abantu abatyayo banesifo seswekile'. Ngaba uzama ukunciphisa umzimba? Makhe sijonge inqaku lethu elinesihloko esithi 'Ezona zi-13 zokutya isidlo sakusasa ngeyona ndlela ilungileyo yokunciphisa ubunzima'. Ngoku, ukubuyela kwinzuzo yezempilo yebhotolo yamandongomane! # 4 Inkulu ngentliziyo yakho Bonisa intliziyo yakho uthando oluncinci kwaye unike ibhotolo yamandongomane njengesipho! Uphando lubonise ukuba ukutya amandongomane kunezibonelelo ezininzi zempilo kwaye kunokunciphisa umngcipheko wesifo sentliziyo.

Ibhotolo yamandongomane ngumthombo olungileyo wevithamini E, ekunokuba nzima ukuza kukutya okuqhelekileyo. Ibhotolo yamandongomane ifana kakhulu neoyile yomnquma xa kufikwa kwibhalansi phakathi kwamafutha angafakwanga kunye namafutha agcweleyo, kunye neoyile yomnquma lukhetho olusempilweni ngentliziyo, oko kuthetha ukuba ibhotolo yamandongomane nayo. Ingxowa yamandongomane exubeneyo inokubiza, nayo, kodwa ibhotolo yamandongomane yindlela engabizi kakhulu yokuphucula impilo yentliziyo yakho.

Okunye ukutya okusempilweni kwistokhwe esinye njengebhotolo yamandongomane yi-oyile ye-olive, ingqolowa yengqolowa kunye ne-tofu. # 5 Phezulu kwii-Antioxidants Xa uzama ukutya usempilweni, ncamathela kukutya okungasetyenziswanga. Kulapho ibhotolo yamandongomane ingena khona.

Xa ufumana zonke iintlobo zamandongomane ufumana ngaphezulu nje kwethambo elingenanto leevithamini kunye neeminerali, ufumana zonke ezinye izibonelelo zezempilo zendalo, ezinje ngeeseli ze-antioxidants kumonakalo omkhulu wasimahla. Ii-radicals zasimahla zidlala indima kwizinto ezifana nesifo sentliziyo, umhlaza kunye nezinye izifo. # 6 Ibhotolo yamandongomane igcwele izinto ezintle Sithetha ngeevithamini kunye neeminerali.

Xa usitya ukutya okupheleleyo okungakhange kwenziwe okanye kwenziwe nje kancinane, ugcina zonke izinto ezinesondlo zihambelana. I-100g yokukhonza ibhotolo yamandongomane iqulethe: i-45% ye-vitamin E yakho yemihla ngemihla, i-67% ye-vitamin B3 yakho, i-73% ye-manganese kunye ne-39% ye-magnesium yakho yemihla ngemihla. IZinc kunye neSelenium. # 7 ngoMeyi Umngcipheko womhlaza webele wamazantsi Unokubulela abazali bakho ukuba baqale ukukunika ibhotolo yamandongomane esemncinci, kuba isifundo sibonisa ukuba ukusebenzisa ibhotolo yamandongomane kunokuwunciphisa umngcipheko wesifo sesifuba, okanye i-BBD, enobungozi bokukhula umhlaza kamva.

Ukutya ibhotolo yamandongomane usemncinci kunokuwunciphisa umngcipheko ngaphambi kweminyaka engama-30 kulungile, zonke ezi zizibonelelo zempilo, kodwa ukhetha ibhotolo yamandongomane elungileyo? Siyifumana, kukho isigidi kunye nokhetho olunye xa kuziwa kudidi lwebhotolo yamandongomane oza kuyikhetha kwivenkile yakho yasekuhlaleni et. Ukufumana naziphi na izibonelelo zezempilo ebesikhe sathetha ngazo ngaphambili, kufuneka ujonge kwizithako kwaye uqiniseke ukuba kuphela amandongomane adwelisiweyo. Kusenokwenzeka ukuba olu hlobo lwebhotolo yamandongomane lohlukene, kwaye yinto eqhelekileyo leyo.

irabha waqhekeza pads

Ngelixa ukudibanisa kunye kunokuba yinto ecaphukisayo ekuqaleni, izibonelelo zilungile. Ungayigcina kwifriji ukuze ingahlukani kwaye iza kuhlala ixesha elide. Ndingayidibanisa njani ibhotolo yamandongomane ekudleni kwam okusempilweni? Nantsi into onokuyizama ngePeanut Butter Smoothie esempilweni kwisidlo sakusasa ngeprotein yokunyusa: Puree ikomityi ye-oatmeal kwi-blender imizuzwana embalwa, emva koko dibanisa iibhanana ezimbini ezibandisiweyo, icephe lebhotolo yamandongomane, kunye nentwana yetyuwa.

Gubungela umxube ngobisi oluncinci lwe-almond kwaye udibanise kude kube lula. Ukuthetha ngesidlo sakusasa, usenokongeza icephe lebhotolo yamandongomane kwi-oatmeal eshushu. Ungongeza ibhotolo yamandongomane kwisidlo esincinci njengama-apile, iibhanana okanye ikeyiki yerayisi.

Khumbula, iingqayi zebhotela yamandongomane kufuneka zibe neekhalori ezininzi, amafutha amaninzi, kunye nesodium. Ukuba uyitya ngecephe leliglasi ngexesha, kunokwenzeka ukuba uyayongamela. Ungayitya njengokutya, kodwa ungayityi iglasi iphela; uyayithanda ibhotolo yamandongomane? Ngaba uza kutshintshela kwibhotolo yamandongomane emva kweli nqaku? Sazise kwizimvo ezingezantsi, singathanda ukuva kuwe!

Ngaba kubi ukutya ii-apile kunye nebhotolo yamandongomane yonke imihla?

Rhoqoukutyaiziqhamo zizonke kunye namandongomane afanaii-apile kunye nebhotolo yamandongomaneinokuba negalelo kuphuculo lolawulo lweswekile yegazi.Iiapilengeipeanut butterlukhetho oluhle kakhulu lokutya okululausempilweniulawulo lweswekile yegazi.9. 2019.

Ngaba unokuphinda usebenzise izikhongozeli zebhotolo yamandongomane?

Nanini naNdiyakwazi ukuphinda ndiphindeukuyaingqayi,Ndiyavuma.Iingqayi zebhotela yamandongomaneziphakathi kweentanda zam endizisindisayo, kwaye kukho itoni yokusetyenziswa kwazo. Emva koko gcwalisaingqayikwaye uyijije kwisiciko kulula nje! Oku kusebenza kakuhle kwizinto ezingezizo zokutya, ukususa isiciko sokuhlambaNgabaube ngumsebenziuza kuandifuniyenzarhoqo.

Ngaba unokubhitya ibhotolo yamandongomane ngamanzi?

Ipeanut butteruxolela kakhulu kwaye uqinisiwe ngokulula okanye unciphise ngokongezwa kweamanzikunye / okanye ubushushu.

Ngaba kufuneka uyithulule ioyile kwibhotolo yamandongomane?

Musayeyiyongaphandle! Ngokwenyani luphawu oluhle lwendlela yendalo yakhoipeanut butterngu. Yile oyile yenzaipeanut butterbukhrimIoyile yamandongomaneikwalulwelo kumaqondo obushushu egumbi.08.08.2017

Ngaba kulungile ukutya ibhotolo yamandongomane yonke imihla?

Ipeanut butterityebile ngeendlela ezahlukeneyo zokutya kodwa ikwacebile ngeekhalori kunye namafutha. Ngelixa iifayile zeusempilweniamafutha kwiipeanut butterzinomsoco, kufuneka uzisebenzise ngokumodareyitha ukunqanda ukutyeba okungafunekiyo okanye iingxaki ezinokubakho empilweni. Zorhweboipeanut butterIimpawu zihlala zongeza iswekile, ioyile kunye namafutha.

Kwenzeka ntoni ukuba utya ii-apile kunye nebhotolo yamandongomane?

Ukonwabelaiiapilengeipeanut butterayisiyondlwana nje emnandi,kodwaleyo ibaselayoeyakhoumzimba ngezakhamzimba.IiapileNgumthombo obalaseleyo wefayibha, ngelixaipeanut butteriqulethe iprotheni.Ukutyaoku kutya kubini kunyeunakoncedisa ukugcinawenandiziva ndigcwele ixesha elide.

Ngaba kukho naziphi na izinto ezilungileyo zokupakisha zebhotolo yamandongomane?

Uyilo lwebhotolo yamandongomane kunqabile ukuba ibe yinto yokubethwa ngumoya okanye yokufumana amandongomane ngaphezulu. Kodwa kukho imizekelo emikhulu yokufumanisa ukuba umba ujikeleze okwethutyana. Ke ndikhethe uyilo olungama-20 endicinga ukuba lubukeka luluhle ngendlela enye okanye enye.

Uyigcina njani ibhotolo yamandongomane ingavuzi?

Ukuthintela ukuvuza, qiniseka ukuba ibhotolo yamandongomane ivalwe ngokuqinileyo kwaye emva koko uyibeke ngaphezulu ingqayi ngefoyile ye-aluminium enzima okanye isongelo seplastikhi, okanye ubeke ingqayi ngaphakathi kwesingxobo sefriji enzima. Ukukunceda ukuthintela ukwaphuka, qengqa ingqayi ngaphakathi kwengubo eshinyeneyo, enokuhlambeka okanye itawuli. Ungayizisa ibhotolo yamandongomane kwinqwelomoya ehamba kumazwe aphesheya eshiya iU.SA.

Ufuna ibhegi enkulu kangakanani ibhotolo yamandongomane?

Ibhotolo yamandongomane iwela phantsi komthetho woLawulo loKhuseleko kuThutho 'we-3-1-1 umthetho wamanzi', ofuna ukuba zonke izinto ezingamanzi kunye neegel kwimithwalo yakho yokugcina zigcinwe kwi-3.4-ounce (100 ml) okanye kwizikhongozeli ezincinci - zonke kufuneka zilingane kwisingxobo seplastiki esilingana nekota enye. Funda ngakumbi: Nazi izinto onokuzizisa ngokhuseleko kwisikhululo seenqwelomoya

Eminye Imibuzo Kolu Luhlu

Eyona mpompo ibhayisikile ilungileyo - izisombululo kwiingxaki

Ndingayikhetha njani impompo yebhayisikile? Yiya kwimpompo yomgangatho (okanye imodeli yempompo yomgangatho omdaka) ukwenza ukuba iimpompo zakho zikhawuleze kwaye zikhululeke ngakumbi. Uyakwazi ukutyhala umoya ngakumbi kwitayara ngalo lonke ixesha kunempompo yesandla. Ngokubanzi, iimpompo zonyawo ziya kupompa kuxinzelelo oluphezulu kuneempompo zesandla, zichanekile ngakumbi kwaye zifuna umzamo omncinci wokuzisebenzisa.

Izihlalo zaseRoma - izisombululo eziqinisekileyo

Ngaba amaRoma ayesebenzisa isali? Isali yaseRoma yayisesinye seesali zokuqala ezinqatyisiweyo entshona yayiyilo 'lweempondo ezine', eyaqala ukusetyenziswa ngamaRoma kwangoko ngenkulungwane yokuqala ye-BC. Akukho noyilo lwalunezinto ezivusayo.

I-Puerto rico bug bite - isisombululo esisebenzayo

Zeziphi iibugs ezikulumayo ePuerto Rico? Iincukuthu zesanti, ezikwabizwa ngokuba ziintakumba zesanti kunye neempukane zesanti, ziyathanda ukuluma. Ezi zilumko zijika zibe ngamaqhuma acaphukisayo. Ezi zilwanyana zincinci zimhlophe okanye zibomvu zinokungena emva kweeyure emva kokuba ulunywe. Abagxeki abalambileyo bathanda ukuzonwabisa ngegazi lomntu kusasa nangokuhlwa unyaka wonke. 28 сент. 2020 г.

I-Oxalates kumantongomane - isisombululo

Ngawaphi amandongomane asezantsi kwii-oxalates? Xa kuthelekiswa neeamangile, amandongomane afana neecashews, amandongomane, kunye nama-walnuts anamanqanaba asezantsi ee-oxalates malunga nee-milligram ezingama-30 ngeoyunun. I-ounce enye yethanga kunye nembewu kajongilanga iqulethe ngaphantsi kwe-2 milligrams yee-oxalates. 2020 г.

Ikloko yokulala-sisombulula njani

Yintoni iwotshi yomzimba wam? Yintoni iwotshi yomzimba? 'Iwotshi yebhayiloji yomzimba,' okanye umjikelo weeyure ezingama-24 (isingqisho esijikelezayo), unokuchaphazeleka kukukhanya okanye ubumnyama, onokwenza umzimba ucinge ukuba lixesha lokulala okanye lokuvuka. Iiyure ezingama-24 zolawulo lwewotshi yemisebenzi efana nokulala nokuvuka.