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Umkhenkce ngoku ubushushu kamva-uphendula imibuzo

Kuthatha ixesha elingakanani emva komkhenkce ukufaka ubushushu?

Umkhenkce unakoqhubeka uluncedo kunyango njengokondenjengoko kukho iintlungu, ukudumba, ukudumba, okanye ukudumba. Akukho sidingo sokutshintshelaubushushu emvaIiyure ezingama-48 okanye enye into phakathiumkhenkcekwayeubushushu.21 ngov. 2015 g.





♪ Bob noBrad ♪♪ Abona babini abadumileyo ♪♪ I-Physiotherapists ♪♪ Kwi-Intanethi ♪ - Molweni bantu, ndinguBob Schrupp, uPhysotherapist -Brad Heineck, uPhysotherapist- Sisonke singabona badumileyo kwi-intanethi- Ngokoluvo lwethu Ewe kunjalo, uBob .- Eli nqaku liyinxalenye yothotho lwamanqaku malunga ne-plantar fasciitis. Ukuba ufuna ukubona lonke uthotho, okanye oko kubandakanya, yiya ku- bobandbrad.com.

Yiya kwicandelo leenkqubo kwaye liza kuba phantsi kwePlantar Fasciitis. Sinamanqaku amaninzi onokufuna ukuwajonga. Eli ngumkhenkce xa kuthelekiswa nobushushu be-plantar fasciitis.

Indlela yokuthatha isigqibo sokuba yeyiphi oyisebenzisa kunye nendlela yokuyisebenzisa. - Okokuqala, siza kuthetha ngomkhenkce.



Ice cream ngokubanzi ineenjongo ezintathu. Okokuqala, kwangoko emva kokonzakala, uyazi, iiyure ezingama-24 ukuya kwezi-48 emva kokuba uziva kuqala, inokukunceda ngeentlungu nokudumba. -Kunene- Kwaye kuhlala kuyinto enomdla, kanye emva kokuba wenzakalise i-fascia yakho yesityalo, ihlala ingu Intlungu nje apha, Brad, ngamanye amaxesha zonke ziingqameko. - Ngokuqinisekileyo. - Wonke umntu wavuya.

Ke umkhenkce uya kunceda ukuzola. Emva kweeyure ezingama-48 isebenza kakuhle ekulawuleni iintlungu. - Ngokuqinisekileyo, yup. Kwaye inokunceda nokuhamba kwegazi kuba kukho inkqubo eyenzekayo xa ubeka umkhenkce kwimithambo yakho yegazi. - Kunene. -Kwaye emveni kokuba umkhenkce ususiwe, indawo iyashushu kwaye ikhuthaza ukuhamba kwegazi.

Zivula zibanzi nangaphezulu kunesiqhelo-Ekunene, xa zingena kwisivumelwano, zifakela igazi ngaphandle kwendawo. Ke xa bafudumala bayavula kwaye ufumane umthambo olungileyo- ihyperemia. - Ewe, igama elihle kakhulu. -Ngoko ke sicebisa ukuba uthathe ibhotile yamanzi egcwele i-2/3 kuphela kuba ayizukunweba-yandisa kwaye yaphule ifriji. -Uye waqhekeza, akunjalo. -Kulungile, malunga ne-2/3 igcwele.



Yenze umkhenkce, khange simkhenkce lo, uxolo. Kwaye uya kuqhubeka kwaye unokuba nayo phantsi kwedesika yakho naphina apho uya khona kwaye unokubuyela emva naphambili ngolo hlobo. Kwaye unokumisa izinto.

Qengqa imizuzu eli-10 ukuya kweli-15. Uya kufumana nokuthanjiswa okuncinci. Ke oku kusebenza kakuhle nayo- uyayisela le nto sasemini? (ehleka) - Hayi, ndingayilahla le kuba asifuni kuyingcolisa ngeenyawo zam - bendicinga ukuba ndiza kuyiphosa apho - Kulungile, ngenxa yobushushu, umkhenkce, ungayisebenzisa nanini na ufuna ufuna. - Ngokuqinisekileyo. - Ubushushu, emva kweeyure ezingama-24 ukuya kwezingama-48 ngokuqinisekileyo ungasebenzisa ubushushu. - Kunene. - Into esiyicebisayo ngoku kushushu kukusetyenziswa kobushushu be-infrared.

Kuba ubushushu obuqhelekileyo bungena kuphela malunga ne-millimeter. Kwaye ukuba sifuna ukuba le nto iphilise, sifuna ukuba ingene nzulu, yiyo le nto ubushushu be-infrared benzayo, kwaye ndiza kuyibonisa apha kwimitha yemitha. Ke uBrad, uyafuna ukubamba eli cala? - Ewe, ndiza kuyibamba. -Ungayibona loo nto - Eli candelo lincinci eliluhlaza- Ewe, bubushushu obuqhelekileyo, bungena kangakanani. - Kunene. - Thelekisa ubushushu be-infrared, obuhamba ngamanqaku amabini, iisentimitha ezintandathu. -Bona ukuba ingakanani le nto ingaphezulu.



Ukuba ndibeka lento ezinyaweni zam ngoku, andazi ukuba, yishiye apha, ndizakuyikhupha. Ngoku uyabona ukuba ingena nzulu kwi-fascia kwaye iyanceda iphilise. - ichanekile.

Kwaye yile nto enobushushu obuqhelekileyo bokuhambisa apho kuyiphedi eshushu. Ukuba ayidibani neArchin yakho apha kuba kuye kwafuneka uyityhale okanye ungene kuyo, awufumani nto, kodwa infrared ayizukufuneka uqhakamshelane nayo, uyakufumana ubunzulu nokuba ayiqhagamshelwa. -Ewe, xa iphantsi apha isaya kuthi, akunjalo, kuya kufuneka ihambe yonke indlela ukuze ihambelane ngqo nolusu lwakho.

Ke sineendlela ezimbini zokuba singabalandeli abakhulu beThermotex. Okokuqala, unesihlangu esikhulu, ngokuyintloko siyabizwa, okanye isilayidi esikhulu- Ewe, senzelwe ngokukodwa iinyawo. - Ewe, kwaye kulungile, ngakumbi ebusika xa uneenyawo ezibandayo.

ngumgubo wepickpea usempilweni

Ungayibeka phantsi kwedesika yakho, uyityibilikise ngaphakathi. Kukho neliner apho ukuba kushushu kakhulu. -Uqinisekile-Ngonyawo lwakho.

Kwaye ufuna ukuqiniseka ukuba ilapho. Kodwa intombi yam isebenzisa eli lonke ixesha. Unengxaki yeenyawo zakhe kwaye uyifaka nje phantsi kwedes yakhe kwaye aqhubeke. -Ayidlali nayiphi na ayinamsebenzi nokuba unengxaki okanye awunayo, ebusika kwaye uneengxaki ngeenyawo ezibandayo.

Ewe, kuyiphatha. Kodwa iyakwenza njalo, ukuze ufumane iinyawo zombini ngaxeshanye. Awuyidingi le, ungaya kuloo.

Le yimodeli yeplatinam. Isizathu sokuba ndiyithande le nto ingcono kancinci kukuba ungayisebenzisa ngaphezulu kwintlungu yakho yomqolo okanye intlungu yentamo. Okanye iintlungu zakho zethanga, idolo. - Apha, apha, apha - Ekunene, iintlungu zethole. - Kwaye into emnandi ngayo kukuba ungayigoqa kwaye ubeke izandla zakho kuyo, kodwa kule meko, uya kuhamba ngoluhlobo kwaye uhambe ngolu hlobo, inentambo entle yokweluka. -Ewe kuza neqela, kuyinyani kuza nezinye iirholithi ezongezelelweyo ukuba uya-odola kwikhonkco lethu kuba uBob noBrad bathanda ukuba unganxiba iintlungu zangasemva- Kunene, siphakamise ukuba kule nkampani. uyazi, oko kungasebenza kakhulu kwaye ke uya kuba nento kwamanye amalungu abuhlungu omzimba wakho, ke sinekhonkco elingezantsi.

Ke sinokubonelela ngala manqaku simahla. Ndiyakukhumbuza nje ukuba sifumana ikhomishini encinci koku, ngolu hlobo- kodwa ziyimveliso esemgangathweni esemgangathweni, besizisebenzisa kangangeminyaka emibini okanye emithathu ngoku. - Siyayithanda.

Yithande, uyithande, uyithande, uyithande Ke, kulungile, enkosi ngokubukela.

Ngaba ufanele umkhenkce kuqala emva koko ubushushu?

Njengomgaqo oqhelekileyo wesithupha, sebenzisaumkhenkceUkonzakala ngokuqatha okanye iintlungu, kunye nokudumba nokudumba. Sebenzisaubushushuiintlungu zemisipha okanye ukuqina.

Ubushushu kunye nonyango olubandayo zihlala zicetyiswa ukuba zinciphise iintlungu eziqaqambayo ezibangelwa kukwenzakala kwemisipha okanye ngokudibeneyo. Ngaba uyazi ukuba icompress eshushu nayo inokukhulula iintlungu zesisu? Kodwa loluphi uhlobo lonyango olukhethayo? Iphakethe ebandayo okanye ipakethe yobushushu? - ihlala ixoxwa phakathi kwabantu, kodwa ukhe wayiqwalasela eyenyani efanelekileyo? Ke une-migraine enkulu, okanye isifo sakho samathambo siyasebenza, une-nerve etsikiweyo, okanye ukrunekile iqatha lakho Ngaphambi kokuba ubaleke kwaye uzithululele kwindawo yokuhlambela umkhenkce, ndilapha ukuze ndadilize nokuba kuyabanda okanye kushushu unyango ilungele ukwenzakala kwakho. Molweni nonke, ndinguGqirha Jordan Wagner.

Ndingugqirha ongxamisekileyo oqinisekisiweyo kwaye kumdlalo wam ndiphendula imibuzo yakho engxamisekileyo yezonyango kwaye ndiphelisa iinkolelo malunga nezifo ezithile ezibulalayo. Ukuba awukabikho, nceda ucofe iqhosha elithi 'Bhalisa' kwaye uvule izaziso zentsimbi. Ke uya kwaziswa xa ndibhala inqaku elitsha, kwezinye iimeko ukutshintshana phakathi kokucinezelwa okushushu nokubandayo kunokuba luncedo.

Kodwa kukho iimeko ezininzi xa kubanda nje okanye ukufudumala nje kungcono ukwenzakala kwakho. Siza kuxoxa ngayo yonke loo nto namhlanje. Ke ngoku yintoni unyango olubandayo? Ukunyanga okubandayo, okwaziwa ngokuba yi-cryotherapy, kunciphisa ukuhamba kwegazi kwindawo esandula ukwenzakala.

Ngokwesiqhelo kulunge ngakumbi xa kusetyenziswa ngaphakathi kweeyure ezingama-48 zengozi eyenzekileyo. Oku kunciphisa izinga lokudumba kwaye kunciphisa umngcipheko wokudumba kunye nomonakalo womzimba. Unyango olubandayo lukwenza buyekeze izicwili ezibuhlungu kwaye lubonelele nge-anesthesia yendawo kwaye lucothise ukuhambisa imiyalezo yeentlungu kwingqondo yakho.

Ngaba luncedo ngantoni unyango olubandayo? Ingcinezelo ebandayo ilunge kakhulu ukuba unamaqatha okanye idolo, umsipha okanye amalungu adibeneyo, amalungu ashushu okanye adumbileyo, okanye iintlungu ezibangelwa kukuzilolonga kakhulu. Icompress ebandayo isetyenziswa kakuhle xa wenzakele kutshanje, ngakumbi xa kushushu. Ukubandezeleka okubandayo akukhuthazwa ukuba ube nentlungu engapheliyo emva kokuba le ntlungu ingekho entsha.

Ukubandezeleka okubandayo akunampumelelo, kungenxa yokuba izicwili ezinengxaki ezivuthayo zinzulu ngaphantsi kwezinye izicwili kwaye zikude nomphezulu wolusu, apho umatshini wokushicilela obandayo ubonakala ngokucacileyo. Intlungu ebuyela umva ihlala ibangelwa kukunyuka kwemisipha, enokuthi yenziwe mandundu ngonyango olubandayo.

Kwiintlungu zomqolo, unyango lobushushu kunokuba lolona khetho lubhetele, esiza kungena ngalo mzuzwana. Kwakhona, ingqele okanye ipakethe yokubanda yemichiza kufuneka ifakwe kwisithuba seeyure ezingama-48 zonyango ibangela ukwenzakala kwindawo oziva ungonwabanga kuyo. Faka isicinezelo esibandayo kwindawo etshisiweyo kangangemizuzu engama-20 rhoqo emva kweeyure ezi-4 ukuya kwezi-6 malunga neentsuku ezintathu.

Ungasusa izihlunu ezithathu kangangesithuba semizuzu engama-20 kunye nemizuzu engama-20, umkhenkce akufuneki ufakwe ngqo eluswini. Oku kungabanda kwaye konakalise izicubu zomzimba, ezinokuthi zikhokelele kwiqabaka. Zeziphi iintlobo zonyango olubandayo ezikhoyo? Ingcinezelo ebandayo ingenziwa ngokugcwalisa ingxowa yeplastiki nge-ayisi khrim okanye imifuno efriziwe kwaye uyisongele ngelaphu elomileyo.

Ingqele ebandayo yokubuza okanye ukusonga ebunzi inokuthomalalisa iintlungu zentloko. Kwi-osteoarthritis, abaguli bayacetyiswa ukuba basebenzise isithambiso somkhenkce okanye basebenzise iphedi ebandayo nokucima imizuzu eli-10. Lulungile nini unyango olubandayo? ukunyanzelwa okubandayo kwisilonda esivulekileyo okanye ukuba umntu unesifo esithile semithambo okanye ukwenzakala apho ukuphazamiseka kwemithambo-luvo kuchaphazela ukuhamba kwegazi.

Yintoni kanye kanye unyango lobushushu? Ukufaka i-compress eshushu kwindawo etshisiweyo kuya kuyandisa imithambo yegazi, kukhuthaze ukuhamba kwegazi, kwaye kuncede ukuphumla izihlunu ezixineneyo. Imizimba yethu ngesiqhelo yakha inkunkuma ye-lactic acid emva kokusebenza komzimba. Ukuphelisa olu lwakhiwo lwe-lactic acid, i-compress eshushu iya kukhuthaza ukujikeleza kwegazi, okuya kuphelisa ukwakhiwa kwe-asidi ye-lactic.

ubungqina beebhulukhwe zebhayisekile

Ngokufana nokwakhiwa kwe-asidi ye-lactic kwimisipha yethu, isisu sethu sakha i-asidi efanayo, ekhokelela kwisisu esingonwabisiyo.Xa ixesha elizayo unentlungu esiswini, zama ukubeka indawo eshushu esiswini ukuyiphelisa i-acid yokwakha -up. Ukufudumeza kukwanokuthomalalisa ngokwengqondo okunokuphucula iipropathi ze-analgesic. Unyango lobushushu luhlala lusebenza ngakumbi kunengqele ekunyangeni iintlungu ezinganyangekiyo okanye amalungu abuhlungu abangelwa yi-arthritis.

Luluncedo ntoni unyango lobushushu? Unyango lobushushu luluncedo ekunyangeni i-osteoarthritis, ubunzima be-sprains, i-tendinitis okanye ukucaphuka okungapheliyo kunye nokuqina kweetoni, ukufudumeza izihlunu ezomeleleyo okanye izicwili ngaphambi kokusebenza kunye noNcedo kwiintlungu okanye kwiCramps ezinxulumene nokwenzakala entanyeni okanye emqolo, kubandakanya ne-back back cramps kukhokelela kwintloko ebuhlungu. Nangona kunjalo, ukusebenza konyango lobushushu kunokuxhomekeka kubunzulu bethishu echaphazelekayo yintlungu okanye ukwenzakala. Zeziphi iintlobo zonyango lobushushu ezikhoyo? Iipads zokufudumeza ngombane, Iibhotile zamanzi ashushu, ii-compresses ezishushu, okanye ezinye zeempompo ezifanayo.

Ukufunxa indawo kwindawo yokuhlambela eshushu phakathi kwe-92 kunye ne-100 degrees Fahrenheit okanye i-33 kunye ne-37.7 degrees celsius Ubushushu obomileyo bunokufakwa ukuya kuthi ga kwiiyure ezisibhozo ngelixa ubushushu obumanzi bunokufakwa ukuya kuthi ga kwiiyure ezimbini; Nangona kunjalo, ubushushu obufumileyo kukholelwa ukuba buyakhawuleza ukufaka isicelo kule ndawo kangangemizuzu engama-20, ukuya kathathu ngemini, ngaphandle kokuba kungenjalo, ii-compresses ezomileyo, iipleyiti ezomileyo kunye neeplasta ngamanye amaxesha zinokufikelela kwi-8 S. Unyango lobushushu alulungelanga zonke iintlobo zokulimala. Nakuphi na ukwenzakala esele kushushu akusayi kuxhamla ekuqhubeni ubushushu.

Ngokukodwa ukutshisa. Namathela kunyango olubandayo koku. Kuyafana kunyango olubandayo, ubushushu akufuneki busetyenziswe kwisibeleko esivulekileyo kunye nolusu oluvuthayo, okanye ukuba awukhathali kubushushu ngenxa ye-peripheral neuropathy okanye ezinye iimeko zonyango.

Eyona nto ibaluleke kakhulu kukuba uhlala ujonga i-GP yakho ukuba ingaba ubushushu okanye unyango olubandayo lukulungele na. Umzekelo, ukuba unoxinzelelo oluphezulu lwegazi okanye intliziyo d, ukusebenzisa icompress ebandayo okanye eshushu kunokubangela iingxaki ezininzi. Ewe, Gqirha uthini ngokutshintsha ubushushu kunye nonyango olubandayo? Okanye ngaba yintsomi nje? Ukutshintsha phakathi kobushushu kunye nonyango olubandayo kukwabizwa ngokuba lonyango olwahlukileyo ukuba luncedo kwezinye iimeko, o.k.t.

B. kubantu abaneentlungu ezingapheliyo ezinjengezihlunu okanye iintlungu ezidibeneyo. Zombini i-ice kunye nobushushu zizisa into etafileni malunga nentlungu kunye nokuphilisa.

Ukukhetha enye okanye enye, nangona kunjalo, akunakho ukubonelela ngoncedo olwaneleyo xa unyango olwahlukileyo luqala ukusebenza. Xa kubanda emzimbeni, imithambo yegazi yethu iyangena. Okanye, kwisayensi, i-vasoconstriction iyenzeka.

phosphates ekutyeni

Xa i-vasoconstriction isenzeka, ukuhamba kwegazi emzimbeni wethu kuyancitshiswa kwaye iintlungu ziyancipha. Ukuphelisa unobangela we-vasodilation ebandayo eqhelekileyo njengoko imithambo inyuka ukuya kugqithisa. Njengokuba imithambo yegazi yethu isanda, ukuhamba kwegazi kuyaphucuka kwaye ukungena kwegazi okungenayo kuzisa izondlo ukunceda ukuphilisa izicwili ezonzakeleyo.

Umahluko kunyango unciphisa ukudumba, uvuselele ukuhamba kwegazi kwaye ukhulule izihlunu ezixineneyo, zonke ezinceda ukunciphisa iintlungu. Yeyona ilungileyo kuzo zombini ihlabathi. Inzululwazi imisele ngokukuko ukusebenza kobushushu kunye nonyango olubandayo, kodwa akukho nanye kunyango olusebenzayo kwaye umngcipheko weziphumo ebezingalindelekanga xa usetyenziswa kwindawo ethile emzimbeni uhlala uphantsi.

Abantu abaneentlungu ezingapheliyo okanye ukulimala okungalunganga banokuzama nayiphi na indlela kwaye bafumane esona sisombululo sisiso. Masishwankathele. Unyango olubandayo lunciphisa ukudumba ngokunciphisa ukuhamba kwegazi kuloo ndawo.

Faka isicelo kwisithuba seeyure ezingama-48 wenzakele. Unyango lobushushu lwonyusa ukuhamba kwegazi kwaye lunceda izihlunu ziphumle. Ukuba unentlungu engapheliyo.

Hlala nayo. Ukutshintsha phakathi kobushushu nengqele kunokunceda ekunciphiseni iintlungu zemisipha okanye iintlungu ezingapheliyo ezibangelwa kukuzama ukunciphisa iimeko ezinjenge-osteoarthritis. Kwaye njengesikhumbuzo sobubele, ungaze usebenzise ubushushu obukhulu okanye ubeke umkhenkce ngqo kulusu lwakho.

Kulungile, leyo yayiyintetho emfutshane nam, uGqirha Wagner. Ndazise kumagqabantshintshi ukuba unayo nayiphi na imibuzo yezonyango ongathanda ukuyiphendula. Njengesiqhelo, cofa kwindawo ethi Bhalisa kwaye uvule izaziso zentsimbi.

Enkosi ngokubukela kwaye nihlale nikhuselekile zihlobo zam.

Kwenzeka ntoni ukuba umkhenkce mde kakhulu?

Umkhenkcekufuneka ifakwe kumonzakalo obukhali kangangemizuzu eli-10 ngexesha. Naliphi na ixesha elide kunokuba oku kunokubangela ukulimala kwezicubu kulusu okanye ukungabikho kwegazi.

Umkhenkce owomileyo yenye yezona zinto zibanda emhlabeni yile nto uyenzayo kwintyatyambo kwaye ujonge into eyenzayo kweli nani lesenzo ngoku ukuba kuya kwenzeka ntoni xa ungaginya umkhenkce owomileyo ubungenza ntoni kulusu lwakho ukuba ungatya kangakanani phambi kwawo wenzakele kwaye ingaba yeyakho kanjani ukuba yile nto kwaye ukuba kwenzeka ntoni xa usitya isitena somkhenkce owomileyo. Umkhenkce owomileyo luhlobo olomeleleyo lwekhabhon diokside kwaye iphantsi ukuya ku-78 degrees kwaye ngamanye amaxesha abantu bayayitya le nto, sisithako esifumaneka kwii-cocktails kwaye ngamanye amaxesha i-Ice cream iyasetyenziswa, kodwa ikhuselekile kuphela kwiidosi ezincinci, ke ngoku endaweni yokuba Kuxutywe nokunye ukutya bekuya kwenzeka ntoni ukuba ubunokutya isitena sonke somkhenkce owomileyo, kodwa kuqala ungasifumana njani? Ungayithenga nje, kodwa ngaba sizama ukwenza owethu umkhenkce owomileyo owenziwe ngegesi yecarbon dioxide ukuba igesi ibe sezantsi njenge -56 degrees, kodwa ngenxa yoko? ukuze ibe ngumkhenkce owomileyo kufuneka ibande ngakumbi kwaye kufuneka icinezelwe kwaye ipholile, xa ikhutshwa kwisikhunta, ibuyela kwimeko yesiqhelo umoya woxinzelelo wenza i-carbon dioxide engamanzi kwaye ngoku sinolwelo lwethu itofelwa ngaphakathi. Ibhlokhi yokushicilela ejika ulwelo lube yi-solidokay ngoku sinomkhenkce owomileyo kwenzeka ntoni ngoku xa unezitena zomkhenkce owomileyo ngaphambi kokuba ubeke emlonyeni wakho ufuna ukuwuchukumisa kuqala ukuba ungasebenzisa umnwe wakho kuphela ungangqubeka Umkhenkce owomileyo, ubuya kuphinda ubomvu uphinde ubonakalise ukuqaqamba okungalunganga kangako, kutheni ungazami ukukuphakamisa ngezandla zakho kuba emva kwemizuzwana nje embalwa yokuba neqhwa elomileyo ezandleni zakho iiseli zakho zolusu ziya kuqala ukubanda uze ufe ukuba ubusibambe ezandleni zakho, isikhumba sakho singajika sibe luhlaza okwesibhakabhaka sibe ngwevu kwaye ekugqibeleni ungaziva xa uphulukene nezandla zakho kwaye ngoku ufundile ukuba oku kunokuba yingozi kangakanani emzimbeni wakho, usenomdla ngokwaneleyo ukubona ukuba yintoni h appen ukuba ubutye elo litye lomileyo lomkhenkce, ngaba uzimisele, kulungile xa uthe wafaka umkhenkce owomileyo kwangoko uya kuziva ngathi uya kuba sandleni sakho, kodwa emlonyeni wakho kodwa emlonyeni ulwimi kunye nezicubu zakho ziya kuqala ukutshisa kwaye uzive uphelelwe ngamandla kwaye ungalibali amazinyo akho uyazi ukuba kubi kangakanani xa uhlafuna ukhilimu ewe cinga loo nto kodwa kakhulu umlomo wakho wonke ungabanda kwimizuzwana kwaye ngokude ugcina umkhenkce owomileyo emlonyeni wakho ulungile, Iya iba mbi ngakumbi, uya kuphulukana nemvakalelo emlonyeni wakho ngonaphakade, kodwa sikude kakhulu ekwenzeni umkhenkce owomileyo, kodwa kusafuneka uyiginye xa umkhenkce owomileyo ehla ngomqala wakho, ungafika apho kwaye emva koko ilitha elikhanyayo liza kungena esiswini sakho umkhenkce owomileyo uya kushushu esiswini sakho kwaye wenze i-carbon dioxide enomoya. Kungenxa yokuba umkhenkce owomileyo awubi lulwelo xa ushushu, kodwa endaweni yoko wenza igama lomkhenkce owomileyo kwaye Uya kuqala ukusebenzisa le gesi esiswini sakho uzive udumbile kwaye ke iintlungu eziqatha ungalibali iqabaka esiswini sakho ngethamsanqa ngethamsanqa ungagxobha enye yegesi kwaye uthathe uxinzelelo onokuziva kodwa ukuba uyaqhubeka nokutya umkhenkce owomileyo uxinzelelo lwegesi luya kuhlala lusandisa isisu sakho. Siya kwanda kwaye sibe nzima ngelixa uxinzelelo luqhubeka, isisu sakho besiza kuqhuma kweli nqanaba.Uya kuba neentlungu ezibuhlungu kunye nokugabha.Ukuba ubungafikanga esibhedlele kwangoko, ungafa oh nceda ungakulinge oku ekhaya, Masikhe nje umkhenkce owomileyo sigcinele amaqhinga apholileyo ephathi kunye nento oyibona ngamanye amaxesha kwi-ayisikrimu yakho ngokuqinisekileyo yinto ongafuni kuyitya, kodwa uthini ngento efana neGalliumwell evakala njengebali lomnye umntu ukuba

Ngaba kubi ngomkhenkce ngobusuku nje obunye?

Akucetyiswa ukuba ulale kunyeumkhenkce, njengeempawu zeumkhenkceUkutsha kunokungaqatshelwa. Nangona kunjalo, ukuba ukhetha ukulala neumkhenkce, okanye ukudumba okungapheliyo okubangela ukuba ugqirha wakho acebise ukulala nayeumkhenkceKuya kufuneka ubeke itawuli phakathi kolusu lwakho kunye ne-icepack.

Uvile ixesha elide ukhumbula ukuba: “Sela amanzi amaninzi!” Ke, ukwenza kube lula ngokwakho, ubeka iglasi ecaleni kwebhedi yakho ngokuhlwa nasekuseni ukusela kuyo. Kodwa, eh-oh, ijongeka ngathi inokuba yimpazamo enkulu! Nalu uluhlu lwam lokuba kutheni kungalunganga # 1.Vulela abangeneleli.

Ukuba awuseli ngebhotile (okanye sip), yile Iglasi yamanzi evezwe kuyo yonke into ethatha isigqibo sokuma (okanye wenze ngengozi!). Ngamafutshane, ayihlambulukanga. Kungaba luthuli, ukungcola, nokuba yimpukane okanye ingcongconi ehlasela umthombo wamanzi wakho wobusuku.

Kwaye kwimeko yakho yokulala enesiqingatha, ndiyabheja awuyi kuyibona into edadayo apho xa uthatha isiselo kusasa! Ew! Ewe, mhlawumbi uthuli oluncinci kunye neeprotein zezinambuzane azenzi monakalo ungako (nangona zithwele izifo ezimbi).

Intsholongwane inokuba sisisongelo sokwenyani! Ukuhlala nje amanzi kunokuba yindawo yokuzala iintsholongwane. Oko okanye ezo bhaktiriya zingavela wena! Isiphu esinye, ushiya i-backwash encinci kwiglasi.

Ewe, umlomo wakho ugcwele iintsholongwane, kwaye ukuba bahlala kuloo glasi ubusuku bonke, banalo lonke ixesha lokuphindaphindeka emhlabeni. Ukuba unesinye isiselo kusasa ayiyi kukuhlaziya kwaye ibe sempilweni kuwe! # 3. Iglasi enkulu 'esempilweni' ene asidi ?! Amanzi atyhilekileyo emoyeni ahamba ngokutshintsha kwemichiza izinto ozithandayo ngalo lonke ixesha uphuma) zingena kwiglasi.

Emva koko iphendula ngamanzi kwaye yehlise i-pH yayo, iyenze ibe neasidi eninzi. Hayi, ayizukufana nokubeka iglasi ye-asidi emsulwa kuyo. Kodwa amanzi ane-pH esezantsi ayonakalisa, nkqu nakwimibhobho yesinyithi! Ufuna le nto inyuke kwi-esophagus yakho? Hayi ndiqinisekile ukuba uyivile le nto: UJohnny wayengunyana wekhemesti, kodwa uJohnny akasekho ngenxa yokuba wayecinga ukuba ngu-H2O wayengu-H2SO4. (Ukuba ubusazi ukuba eli yayiligama lekhemikhali le-acid ye-sulfuric acid, ufumana amanqaku ali-10.) # 4.

Incasa emnandi ukuba unamanzi empompo kule glasi, iklorini eyongezwe kwisibulali ntsholongwane iya kuphuma ngobusuku.

Le nkqubo iyayitshintsha incasa! Ke ukuba uyasela ngentsasa elandelayo ungothuki ukuba incasa encinci

Kwaye, hayi, ngaphandle kweklorine ekujikelezeni kulula kakhulu ukuba ibacteria iphindaphindwe! # 5. Ingaphazamisa ukulala kwakho. Ngeglasi yamanzi ecaleni kwakho, unokuhendeka ukuba ubambe nanini na ebusuku .Kunjalo, ukuba 'ukuba ulwelo lungena, kufuneka luphume kwakhona.

Ngamanye amagama, utyelelo ngakumbi kwindlu yangasese ebusuku kunye nengxaki yokulala.

Iziphumo ezikhawulezileyo aziziva ziphumle kusasa okanye uzive uphumle imini yonke. Kodwa kukho iziphumo ezibi zexesha elide zokungalali kakuhle! # 6.Iengozi zesikhongozeli.

Ukuba ubeka ibhedi yakho yamanzi kwibhotile yeplastiki kunokuba iglasi okanye imug, inokuba ne-bisphenol yemichiza. -Onye okanye enye into efanayo esetyenziswa kwiiplastikhi. Uphando lubonakalisile ukuba ukubonakaliswa kweekhemikhali ezinje nge-BPA kunokuchaphazela intliziyo nengqondo! # 7. Kodwa iibhotile zasimahla ze-BPA ayisosisombululo.

Ukufumana ibhotile yasimahla ye-BPA yamanzi ebhedini kususa ingxaki yeekhemikhali zeplastiki kodwa hayi ibhaktiriya.

Amanzi anokuthintela iintsholongwane iintsuku ezimbalwa. Kwaye ukuba usebenzisa ibhotile yesinyithi ebashushu ngokukhawuleza, iintsholongwane zinokuphindaphindeka ngakumbi. # 8.Ingozi yomlilo ?! Uninzi lweetafile zebhedi ziphambi okanye kufutshane nendawo yokuphuma kombane.

Ngenxa yokuba uyazi ukuba kukho isibane esincinci kwaye ifowuni yakho yeshaja ixhunyiwe kuyo. Uyazi ukuba umbane kunye namanzi ayiyo imeko elungileyo. Ukuba kunokwenzeka ukuba ujija ingalo yakho okanye umqamelo wakho kwi-push yeglasi, ukuba uphuphuma yonke i-elektroniki ekufutshane inokubangela.

Ungandivi kakubi, anditsho ukuba kuya kufuneka uyeke indlela yakho yokusela amanzi. Ukuba unayo, yiyo. Ngaba uyaqinisekisa ukuba usela amanzi aneleyo? ? Ndazise apha ngezantsi! Kwiingxelo? Ewe.

Ngapha koko, yibaneglasi entsha ngokuhlwa kwaye wenze ubuncinci iiyure ezi-2 ngaphambi kokulala. Ngale ndlela ubuthongo bakho abuyi kuphazanyiswa. Yenza nje iglasi entsha kusasa! Xa ufumana ulwelo olucetyiswayo lwemihla ngemihla, kulungile ukuba ukhethe -Amanzi abandayo okanye ashushu? Amanzi ashushu aphucula ukuhamba kwegazi.

Ngakolunye uhlangothi, izazinzulu zaseJamani ziye zafumanisa ukuba ukusela amanzi abandayo kunokunyusa imetabolism yakho. Umbono kukuba ukuze unyuse ubushushu bamanzi, umzimba wakho kufuneka ushushu. Oku kushushu kutshisa iikhalori.

Khetha okubaluleke ngakumbi kuwe okanye ukutshintsha kwaye uzenze zombini! - Kakhulu okanye kuncinci kakhulu? Xa unxaniwe, sele uphelelwe ngamanzi-olu luphawu lokuqala. Ukuphelelwa ngamanzi emzimbeni kusongela ubomi xa uphulukana namanzi angaphezulu kwe-10% emzimbeni wakho. Kwaye ungalibali ukuba i-60% yomzimba wakho yenziwe ngamanzi! Uphulukana nokufuma imini nobusuku, nokuba ulele kwaye uphefumla! Kungenxa yoko le nto umzimba wakho ufuna ukubonelelwa rhoqo ngohlobo lweiglasi ezisi-8 ngosuku.

gcina ibhayisekile ngaphandle

Kwelinye icala, ubeka emngciphekweni wokufumana ityhefu yamanzi, enokusongela ubomi ukuba ungaphezulu kobungakanani bolwelo olufunwa ngumzimba wakho! Ngapha koko, ukuhlala u-hydrated ngumlinganiso obuthathaka. Ukuba ufumana isixa esifanelekileyo, siya kusebenza ngokumangalisayo emzimbeni wakho: -Ukucoca okucocekileyo ngaphandle kolwazi lwakho kwaye ngaphandle kokusebenza ngaphandle kwamanzi okusela, umzimba wakho uya kuwufunqula umzimba wakho ucoce iityhefu ezingafunekiyo. Amanzi asebenzela ukucoca zonke ezi zinto zinzulu ngaphandle kwezintso.

Musa ukuba nobuso obungcono Qaphela ukuba ulusu lwakho lilungu lakho-elona likhulu lomzimba wakho, enyanisweni! Le nkqubo yokuchithwa kwamanzi ihlambulula ulusu lwakho. Ke oko kuthetha ukuba amabala amancinci esikhumba kunye nokudumba kolusu. Ukungathethi, ulusu olunamanzi lubukeka lulutsha ngakumbi.

Ukuba usela amanzi aneleyo, ibala lakho liya kujongeka likhazimle kwaye uya kubona imigca emihle embalwa, ukukhukhumala, kunye nezangqa ezimnyama. Ukwehla kobunzima Amaxesha amaninzi, abantu benza impazamo ngokunxanelwa indlala. Unokuziva ngathi ufuna ukutya xa, ngokwenene, umzimba wakho unqwenela amanzi.

Okwesibini, ukusela iglasi yamanzi kunokukunceda utye kancinci, ngakumbi ngaphambi kokutya. Isisu sakho siza kuziva sigcwele emva kwe-H2O, ke ithumela umyalezo kwingqondo yakho ukuba ayinakulingana nokutya iikhalori ezimbalwa, kwaye nenani kwisikali liyayibonisa! Impefumlo entsha inceda ukugcina amasuntswana okutya kunye neebhaktiriya emanzini Hluza umlomo wakho kude. Ezi zinto zimbini zibangela ukuphefumla kakubi.

Namazinyo akho aya konwaba. Ngaphandle kwala masuntswana okutya kunye neebhaktiriya ezinamathele kwizinyo lakho, ukubola kwamazinyo akunabungozi! -Ukunciphisa iintlungu Ukuphelelwa ngamanzi emzimbeni kunokubangela ukuphazamiseka kwemisipha. Impendulo? Ewe, kuyacaca ngoku.

Ukuba ufumana amahashe kaCharley okanye amaqhuma emithambo rhoqo, umzimba wakho uya kukhala ngamanzi. Kodwa ukongeza kwimpilo yemisipha, amanzi ayanceda ekunciphiseni iintlungu. Luhlobo lokudumba, emva kwayo yonke loo nto. - Imood ebhetele Isifundo sika-2014 safumanisa ukuba amanzi okusela achaphazela imeko yakho kwiimvakalelo ezintle kunye nokuzola kwabonakala.

Ukutya okunesondlo Unokufumana okona kutya kulungileyo emhlabeni. Ufumana zonke izondlo kunye neeminerali kwaye uzama ukuhlangabezana namanqanaba acetyiswayo mihla le. Kodwa ngaphandle kwamanzi, umzimba wakho uya kuba nobunzima ekufuneni ezi zinto zilungileyo.

I-Brain Health Hydration sisidingo esisiseko sokuba ingqondo yethu isebenze. Ngapha koko, uphando lubonisa ukuba ukuphelelwa ngamanzi emzimbeni kunokukhokelela kukucinga kunye nokuphazamiseka kokuqiqa. Nje ukuba ingqondo yakho iphelelwe ngamanzi emzimbeni, ingqondo yakho iyadumba kwaye oku kuchaphazela nezona ziqhelekileyo.

Khumbula, i-75% yobunzima bengqondo yakho yenziwe ngamanzi-ifuna ukonyuswa rhoqo. -Uphuculo lokugaya ukutya Ukhe weva ukuba umzimba wakho ufumana ifayibha kufuneka ugcine ukwetyisa okusempilweni kunye nokwenza rhoqo? Ngaphandle kwamanzi, ayizukunceda nganto. Amanzi axubana nale fiber ukuhambisa inkunkuma eqinileyo ngaphandle kwenkqubo yakho.

Kwaye ungalibali ukuba amathe akho, kunye nee-enzymes, zenziwe ngamanzi. Amathe linyathelo lokuqala kwinkqubo yokwetyisa umlomo owomileyo (kunye nenkqubo eyomileyo ngokubanzi), umzimba wakho uphela uya kuba nzima ukuphula ukutya. - Izintso zakho Ukuba kukho inkqubo enye exhamla lukhulu ngokusela amanzi amaninzi, kufuneka ibe zizintso kunye nomchamo wakho.

Izintso zakho zinceda ukususa inkunkuma emzimbeni wakho - sele siyibonisile loo nto. Ukuba awugungxuli amanzi ngokwaneleyo kuyo, amatye ezintso angenza. Kwakhona, ngokuchama rhoqo (okubangelwa kukusela amanzi), kuhlamba iintsholongwane kwindawo yakho yokuchama, indawo eqhele ukusuleleka kubantu abaninzi.

Okukwintsusa: Nantsi ifomula: Amaxesha e-H2O ii-ounces eziyi-8 zilingana no-P P. Uyakwazo oko? Ukuba ufundile nantoni na entsha namhlanje, nceda ulithande eli nqaku kwaye wabelane ngalo nomhlobo wakho! Nanga amanye amanqaku apholileyo endicinga ukuba uya kuwonwabela, cofa nje ekhohlo okanye ekunene kwaye uhlale ngaphezulu kwelo cala liqaqambileyo lobomi!

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Kwenzeka ntoni xa umkhenkce ngaphezulu kwemizuzu engama-20?

Kakhulu kunemizuzu engama-20yomkhenkceunakokubangela ukuba i-vasodilation esebenzayo, okanye yandiswe, yemithambo njengoko umzimba uzama ukuqinisekisa ukuba izicwili zifumana ukunikezelwa kwegazibonaimfuno. Izifundo zikwabonakalise i-30 ukuya kwi-40imizuzuphakathi kweeseshoni zomkhenkce ziyafuneka ukumelana nale mpendulo.4 uNov. NgoFebruwari 2020

Ngaba umkhenkce uyakunciphisa ukudumba emva kweeyure ezingama-48?

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Ngaba ubushushu benza ukuba ukudumba kube kubi ngakumbi?

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Ngaba umkhenkce omdala ungakugulisa?

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Ngaba kubi ukulala unepakethe yomkhenkce entlokweni yakho?

Akunakuzendilale ndinomkhenkce, okanye ungayishiya inde kakhulu. Musa ukubekaumkhenkceokanyeImiqulu yomkhenkcengokuthe ngqo kwiiulusu.UKUYAiplastikiibhegiAkonelanga ukukhuselaeyakhoulusu ukusukaumkhenkceukutshisa.

Kutheni le nto ungafanele umkhenkce ukwenzakala?

Ingxaki ngokusebenzisaumkhenkcenjengoko i-vasoconstrictor kukuba, ngelixa icutha ukunikezelwa kwegazi kwaye ke kunciphisa ukudumba, ikwanciphisa ukufika kweeseli zomzimba kwaye ke iphazamise iindawo eziphambili zokuphilisa.Oktobha 15 2019

Yeyiphi eyona ilungileyo ukudumba umkhenkce okanye ubushushu?

'Umkhenkceyikakhuluukhetho kwiiyure zokuqala ezingama-72 emva kokulimala kuba iyanceda ukunciphisaukudumba, Ebangela iintlungu.Ubushushu, kwelinye icala, iyanceda ukuthomalalisa amalunga omelele kunye nokukhulula izihlunu. Nangona kunjalo, akukho ndlela ifanele isetyenziswe ngaphezu kwemizuzu eli-10 ukuya kweli-15 ngexesha. ”

Ukuyitshisa nini, nini ukuyikhenkceza?

Ewe kuyakuqina kamva, kodwa khumbula, ubushushu ngokubanzi benza ukuba ukudumba kube mandundu. Umbuzo 2. Ubuyimbiza encinci yeligi enomsebenzi othembisayo phambi kwakho. Emva koko, ngenye imini, iscout esingathembekanga sacebisa ukuba uzame isimbo esitsha kunye nesilingo kakhulu sokumisa, ethembisa ukukusa kwizikhulu ukuba uyitsale.

Kwenzeka ntoni xa umkhenkce okanye ubasaza ingozi?

“Xa imithambo yegazi yonakele, kudumba okuqhelekileyo. Ukufaka into ebandayo, nokuba ngumkhenkce okanye ingxowa yemifuno ekhenkciweyo, kubangela ukuba imithambo yegazi ingxinane, kunciphise ukudumba. ”. Iingcebiso ngokuCofa uKonzakala. Njengawo nawuphi na umonzakalo, kubalulekile ukuba uphendule ngokukhawuleza.

Usebenzisa nini umkhenkce okanye ubushushu kwiintlungu zemisipha?

Uphononongo lwakutsha nje luchaze ukuba zombini umkhenkce kunye nonyango lobushushu zinciphise izicwili zomzimba ezonakeleyo kulandela uqeqesho lwamandla, nangona kunjalo, unyango olubandayo lwalusebenza ngakumbi ekunyangeni iintlungu kwangoko emva kokuzivocavoca ukuya kuthi ga kwiiyure ezingama-24 kamva.

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