Eyona > Ezona Mpendulo > Ngaba ibhotolo yamandongomane eyimpuphu ilungile kuwe- ungasithatha njani isigqibo

Ngaba ibhotolo yamandongomane eyimpuphu ilungile kuwe- ungasithatha njani isigqibo

Ngaba ipeanut butter powder ingcono kuwe?

Umgca osezantsi

PB2ibhotolo yamandongomaneyikhalori esezantsi, ukutya okunamafutha asezantsi endaweni yesikoipeanut butter. Ine-85% yeekhalori ezimbalwa kumanqatha kwaye inokubaKulungileukhetho kubantu kwizidlo zekhalori ezithintelweyo. Inayo intwana yeswekile kunye netyuwa, enokuba bubulumko ukuyitya ngokumodareyitha.
12.01.2018





Yiya ipeanut, yiya ibhotolo, yiya ipeanut, yiya ibhotolo, ngubani (ehleka). (Umculo owonwabileyo) Molo, ndinguTracy Lockwood Beckerman. Ingcali yezondlo ebhalisiweyo kwisiXeko saseNew York.

Kwaye ngumsebenzi wam ukukunceda ukuba ubone ukuba uyintoni na kufuneka utye kwaye ngoba? Namhlanje sijikela kumhlobo wethu onamathelayo, onetyiwa, ogudileyo, kunye / okanye owomileyo, ibhotolo yamandongomane. Ucinga ukuba ugudile, ulungile. Ukufumanisa ukuba sesona sonka sisikiweyo okanye ukuba ibhotolo yamandongomane sisaphuli-mthetho esityibilikisayo. (Ukuhleka) iminal Smooth Criminal ♪ Yiloo nto esiyifumanayo kwisiqendu seWe Versus Food. (umculo omnandi) Ibhotolo yamandongomane kukusasazeka okwenziwe ngamandongomane aqhotsiweyo.

Xa amandongomane esemhlabeni, akhupha ioyile, ethi idale ukungaguquguquki kwepasti. Akukho nto ibhotolo njengawe. Uninzi lwee-butters ezenziwe ngamandongomane zinezihlomelo ezinje ngetyuwa, ioyile, kunye neswekile yokuphucula incasa kunye nobume. (Umculo ovuyayo) Ibhotolo yamandongomane yenziwe ngamandongomane kunye namandongomane asempilweni entle kumdlalo ofanelekileyo owufumene kwiTinder, amandongomane aneprofayili efanelekileyo.



Iprofayili yesondlo, oko kukuthi. Ngokuqinisekileyo ndiza kuswayipha kanye xa ndibona ibhotolo yamandongomane. (ingxolo ekhawulezileyo) Zineeprotheyini eziphezulu ukuze uzive ugcwele.

Olukhetho olukhulu ukuba unamathela kukutya okusekwe kwizityalo okanye uzama ukuphucula umdlalo wakho weprotein. Ipeanut butter, hayi eyenzelwe abantwana kuphela. Kwaye ziqulathe amafutha angenasaturated, fiber, antioxidants, kunye nokunye.

Uyipakethe yonke. Amandongomane ane-folic acid, ekunceda ukuba wenze iiseli ezibomvu zegazi, ngaloo ndlela ugcine amandla akho ephezulu. I-PB kunye noJ, ngakumbi njenge-PB kunye ne-yay.



Kwaye ziqulathe i-antioxidant resveratrol, i-arhente echasene nokuvuvukala efumaneka kwewayini. Ke iwayini ayihlafunisi ibhotolo yamandongomane encinci. (Ulwimi lucofa) Ngokophando oluninzi, ukutya amandongomane kunokunciphisa umngcipheko wesifo sentliziyo, kwaye kukwabonelela ngeziphumo zentliziyo.

Izifundo zikwabonakalisile ukuba ukusebenzisa amandongomane njengenxalenye yokutya okuqhelekileyo. Ke ngoko umngcipheko wokufa ngokubanzi uyehla xa amandongomane eyinxalenye yokutya kwakho. ♪ Amandongomane Ndiza kuphila Ngonaphakade ♪ Ke ixesha elizayo xa ucinga ngokudibanisa amandongomane kwisidlo sakho esilandelayo, uyayazi nje ukuba kuthatha ama-peanuts angama-540 ukwenza ingqayi ye-12-ounce yebhotolo yamandongomane? Wowu. (umculo omnandi) Kulungile, nantsi ke ibhotolo yamandongomane.

Iphakamileyo kakhulu kwiikhalori. Ke sukuphambana nokuyitya. Ukukhonza ubungakanani.

Isidenge se-foam se-DIY



Iziqwenga zesiko. Ubunzima? Ephakathi. Iingxowa zesiko zebhotolo yamandongomane zikulungele oku.

Uhlobo olucetyiswayo lokukhonza ubukhulu becala ziipunipuni ezimbini, malunga neekhalori ezingama-200. Le ngqayi iya kukufumanela ukutya okunesondlo kude kakhulu. Kodwa ke lumka, kuba amandongomane athambekele ekuphuhliseni i-aflatoxins, uhlobo lwe-carcinogenic compound, kunye nokuqhekeka ngokubanzi kugcino olungalunganga, ke qiniseka ukuba ibhotolo yakho yamandongomane igcinwe kwindawo epholileyo, eyomileyo, etywiniweyo ngokufanelekileyo, kwaye ujonge umhla wokuphelelwa ukuba ngaba Landela ukutya kwepaleo, ibhotolo yamandongomane yinto engekhoyo.

Amandongomane ahlelwa njengembotyi, akukho manuts, kunye nemidumba iqulethe ii-lectins eziphezulu kunye ne-phytic acid, eyi-paleo no-no. Okokugqibela, ezinye iintlobo zebhotolo yamandongomane zinokuba mpilweni ukuba zinezongezo ezininzi, iioyile zemifuno, iiemulsifiers, okanye iswekile, ke qiniseka ukuba uyayifunda ilebhile. Mhlawumbi uyazi ngebhotolo yamandongomane yendalo, ngaphandle kweziswiti ezingezizo okanye izinto ezisigcinayo, noluhlu olufutshane kakhulu lwezithako.

Ngokwesiqhelo ityuwa, ioyile kunye namandongomane. Njengoninzi lwezibini ezitshatileyo, akunakuphepheka ukuba iPB yendalo iya kuqhekeka. (Igubu liyaqengqeleka) Akukho kubila, kuvuselele kwiglasi.

Ukuba i-PB yakho yendalo igcina ukungaguquguquki kwayo ngelixa ihleli embizeni, inokuba nezongezelelo ezingeyomfuneko. # Justsayin.Hey ibhotolo yamandongomane, mna nawe asisoze sahlukana.

Okanye siya kuthi? (Umculo olilileyo) Kumlo ophakathi kwebhotolo yamandongomane, ibhotolo yeamangile, kunye nebhotolo yecashew Ibhotolo yojongilanga inee-asidi ezininzi ze-monounsaturated kune-almond butter, kodwa ifiber encinci. I-ertyisi ibhotolo ibhotoloya ine-antioxidants engaphezulu kwe-cashew butter, kodwa i-monounsaturated fat encinci. Kwaye ibhotolo yamandongomane ineyona protein ininzi. (ngokugcwala kakhulu) Yiya kwi-PB, lusuku lwakho lokuzalwa, ewe PB, lusuku lwakho lokuzalwa. (Umculo owonwabileyo) Ibhotolo yamandongomane lulongezo olukhulu kukutya okunempilo.

Inamafutha asempilweni, ifayibha, kunye neprotein, eyenza ukuba igcwalise, isempilweni, kwaye okona kubaluleke kakhulu, ukugcwalisa. Xa isetyenziswe ngokumodareyitha kwaye ngokokukhokela ubungakanani bezikhokelo, ibhotolo yamandongomane inokwenza izibini ezithile ezinamandla; I-PB kunye neseleri, i-PB kunye ne-banana, i-PB kunye netshokholethi, i-PB kunye neTracy. ♪ Amandongomane, ibhotolo yamandongomane kunye noTracy. ♪Siyakubonana ngelinye ixesha lesinye isiqendu saKwakho xa kuthelekiswa nokutya. (umculo omnandi) Umntu othile uye wangena kwibhotolo yam yamandongomane.

abakhweli beebhayisekile abaphezulu

Uyishiye ivulekile. (ehleka kakhulu) Ngaba uyazi ukuba yintoni ehamba bhetele kunye ngaphandle kwePB kunye noJ? Wena kunye neZinto + zeSitayile seYouTube. Kungcono ubhalise.

Njengangoku! # Justsayin Yitsho nje (uthinte iminwe yakho) (ukuhleka) #Justayin (uthinte iminwe yakho) Owu thixo wam (uhleko). Oko kwakunzima.

Yeyiphi eyona bhotolo yamandongomane isempilweni?

I-7 yeeNdawo zeBhotolo yamandongomane eziPhuliweyo-Ukuzivavanya kuvavanywa kwaye kuphononongwe
Iibhotolo zePeanutNgcamla
Khetha okukhethiweyo: PBfit yoqoboIpeanut Butter Powder3.9 / 5
Imbaleki: I-Betty Lou zizinto eziQhelekileyo ze-OrganicIibhotolo zePeanut3.9 / 5
I-PB2 i-Butter yePeanut3.5 / 5
Ipeanut butter& Co Amandla eNutIibhotolo zePeanutYoqobo3.2 / 5

Ungayitya ibhotolo yamandongomane?

Iibhotolo zePeanutUkutya kunye neengcamango zokutya

Inkqubo ye-umgubongokwayounakoisetyenziswe njengesithako nanini nawenaufuna idosi elungileyo yeipeanut butterincasa! Kwii-smoothies: Yongeza icephe okanye ezimbini zeumgubokwi-smoothie yakho oyithandayo okanye ukugubha. Qinisekisa ukuba iincasa ziyahambelana.
14.04.2019

Ngaba i-PBfit ingcono kunebhotolo yamandongomane?

Nangona kunjalo, iqulethe i-90% engaphantsi kwamafutha kunye ne-70% yeekhalori ezimbalwakunokubainto oza kuyifumana rhoqoipeanut butter. Uhlobo olungumgubo luguquke kakhulu nokuba ngumgubo okanye uncamathisele. Ukongeza, ngumthombo ogqwesileyo wefayibha kunye neeprotein, umndilili we-4-6 yeeprotein ngokusebenza.

Wamkelekile kwakhona kwisitishi sethu, babukeli abathandekayo! Inganamathela kancinci namhlanje kodwa kungenxa yokuba sithetha ngebhotolo yamandongomane.

Ukusasazeka okumnandi okwenza isiqingatha se-combo egqibeleleyo yaziwa ngokuba yi-PB kunye noJ. Ukuba uxabisa amandongomane, ngekhe ulithande eli nqaku njengoko sithetha ngazo zonke izibonelelo zempilo zebhotolo yamandongomane. Ngaba kulungile kuwe ukuba ndingatya ukutya kakhulu ibhotolo yamandongomane? Ngaba inokukunceda ukunciphisa umzimba? Sithetha ngayo yonke loo nto nangaphezulu! Ngaphambi nje kokuba siphethukele kwizinto ezintle, xa sithetha ngebhotolo yamandongomane, sithetha nge-organic, ngokusisiseko engakhange isetyenziselwe i-PB.

Amaxesha amaninzi unokufumana iimveliso zorhwebo eziye zongeza iswekile kunye neoyile ezinokuthintela ukwahlukana kwaye zibenze babe sempilweni. Soloko uyifunda ileyibhile, ekuphela kwento ekufuneka ikwibhotolo yamandongomane, kulungile amandongomane! # 1 Ngumthombo oDumileyo weProtein Usivile xa sithetha ngeprotein kule jelo, kodwa ngokusisiseko, udinga iproteinic kuwo onke amalungu kunye nethishu emzimbeni wakho.

Inxalenye ebalulekileyo yokutya, kwaye amandongomane angomnye wemithombo emininzi yezityalo. Kuba ibhotolo yamandongomane imalunga neepesenti ezingama-25 zeproteni, inokukunceda uhlale ugcwele ixesha elide, iphezulu kwiivithamini kunye neeminerali, kwaye ikwangumthombo olungileyo wefayibha. Kuya kufuneka uzame ukufumana iprotein yakho kwimithombo eyahlukeneyo eyahlukeneyo ukuze uqiniseke ukuba ufumana zonke indibaniselwano ezahlukeneyo zeeamino acid kunye neeamino acid eziyimfuneko (ezifumaneka ekutyeni) ezifunwa ngumzimba wakho.

Oku kubaluleke ngakumbi ukuba ungumlimi. Unokufumana iprotein yemifuno kweminye imidumba, iinkozo ezipheleleyo, kunye nemifuno emininzi efana nombona, ihlumelo laseBrussels, kunye ne-broccoli. Ukuzama ukuba nolwazi ngakumbi ngokusingqongileyo, njengoko sonke kufanelekile, sinokufumana uninzi lweproteyin yakho kwizityalo kunye nentlanzi okanye iinkukhu kwaye sinciphise inyama ebomvu kunye noshizi njengoko impembelelo yenyama ebomvu kwiplanethi intle kakhulu.

Iprotheni kunye nomxholo wefayibha kwibhotolo yamandongomane kunokukunceda uzive ugcwele ixesha elide, nto leyo ethetha ukuba inako. .. # 2 Uncedo Ngokulahleka Kwesisindo Ibhotolo yamandongomane inokukunceda uhlale uziva uzele ixesha elide, nto leyo intle xa kufikwa kumba wokunciphisa umzimba.

Uphononongo lwango-2018 olwaluthelekisa ukutya kunye nedatha yokuphila kubantu abangaphezu kwama-370,000 abafumanise ukuba ukutya amandongomane (kunye nezinye iintlobo zamandongomane) kunokuwunciphisa umngcipheko wokutyeba kakhulu okanye ukutyeba kakhulu, ukutya amandongomane kabini ngeveki. iminyaka esi-8. Nangona kunjalo, le yenye imeko apho ukumodareyitha kubalulekile. Enye icephe layo yonke ibhotolo yamandongomane yendalo (amandongomane nje akukho nto iyenye) ineekhalori ezimalunga nama-90 kunye neegram ezisixhenxe zamafutha.

ukuqala njani ngebhayisikile

Ke inokongeza ngokukhawuleza ukuba uyitya ngqo kwiglasi. Nantsi indlela esebenza ngayo: umfazi oqhelekileyo ufuna malunga neekalori ezingama-2 000 ngosuku ukugcina ubunzima bakhe, ngelixa umntu ophakathi efuna ii-calories ezingama-2 500 ngosuku. Ukuba ufuna ukunciphisa umzimba, kufuneka utye ngaphantsi kwesi sixa kuxhomekeke kwindlela ophila ngayo.

Ukuba uyasebenza, ungatya iikhalori ezininzi ngosuku, kwaye ukuba unomkhwa wokuhlala ngalo lonke ixesha, uyakufuna nokuba kuncinci. Ke iipunipoyi ezimbalwa ze-PB zinokuchaphazela ngokukhawuleza ukubala kweekhalori zakho xa ungasebenzi. Khumbula, ukutya okufanelekileyo kunye nokuzilolonga kufuneka kube lukhetho lwakho lokuqala xa uzama ukunciphisa umzimba ngendlela esempilweni. # 3 Ukhetho olukhulu kubantu abanesifo seswekile Kuba ibhotolo yamandongomane (cinga uhlobo ngaphandle kweswekile eyongeziweyo, ityuwa, okanye ioyile) isezantsi kukutya okune-carbohydrate kunye nefayibha, iprotein, kunye nenani lamafutha elingayi kuphakamisa iswekile yegazi amanqanaba kwaye umntu unokukhetha okunempilo kubantu abanesifo seswekile.

Isiqingatha samanqatha kwibhotolo yamandongomane senziwe nge-oleic acid, uhlobo lwe-asidi ye-monounsaturated fatty acid. Amafutha e-Monounsaturated 'ngamafutha asempilweni' kuba anokuhlisa i-cholesterol yakho embi (i-LDL). I-asidi yeOleic ilungele umzimba kwaye inezibonelelo ezininzi zempilo njengokuphucula ubuntununtunu bakho kwi-insulin.

Ungayichazanga eyokuba ibhotolo yamandongomane ikwindawo ephezulu yemagniziyam, esisondlo esifanelekileyo seswekile. Amanqanaba asezantsi e-magnesium adityaniswe ne-prediabetes kunye nohlobo lwe-2 yeswekile. I-Magnesium ikwalungele ukuvuselelwa kwesihlunu, impilo yakho yengqondo, kunye nokwakha amathambo omeleleyo.

Sinezinto ezimbalwa ezithe kratya zokukuxelela ngebhotolo yamandongomane, kodwa ngaphambi kokuba siqhubeke, ingaba nguwe? umntu onesifo seswekile? Jonga inqaku lethu '13 Ukutya abanesifo seswekile kufuneka batye 'Ngaba uzama ukunciphisa umzimba? Makhe sijonge inqaku lethu elinesihloko esithi 'Ezona zi-13 zokutya isidlo sakusasa ngeyona ndlela ilungileyo yokunciphisa ubunzima'. Ngoku, ukubuyela kwinzuzo yezempilo yebhotolo yamandongomane! # 4 Inkulu ngentliziyo yakho Bonisa intliziyo yakho uthando oluncinci kwaye unike ibhotolo yamandongomane njengesipho! Uphando lubonise ukuba ukutya amandongomane kunezibonelelo ezininzi zempilo kwaye kunokunciphisa umngcipheko wesifo sentliziyo. Ibhotolo yamandongomane ngumthombo olungileyo wevithamini E, ekunokuba nzima ukuza kukutya okuqhelekileyo.

Ibhotolo yamandongomane ifana kakhulu neoyile yomnquma xa kufikwa kwibhalansi phakathi kwamafutha angafakwanga kunye namafutha agcweleyo, kunye neoyile yomnquma lukhetho olusempilweni ngentliziyo, oko kuthetha ukuba ibhotolo yamandongomane nayo. Ingxowa yamandongomane exubeneyo inokubiza, nayo, kodwa ibhotolo yamandongomane yindlela engabizi kakhulu yokuphucula impilo yentliziyo yakho. Ezinye iintlobo zokutya okusempilweni kwistokhwe esinye njengebhotolo yamandongomane yi-oyile ye-olive, ingqolowa yengqolowa kunye ne-tofu. # 5 Phezulu kwii-Antioxidants Xa uzama ukutya usempilweni, ncamathela kukutya okungasetyenziswanga.

Kulapho ibhotolo yamandongomane ingena khona. Xa ufumana zonke iintlobo zamandongomane ufumana okungaphezulu kunethambo nje elingenanto leevithamini kunye neeminerals, ufumana zonke izibonelelo zezempilo ezilungiselelwe indalo, njengeeseli ze-antioxidants ezivela kumonakalo omkhulu wasimahla. Ii-radicals zasimahla zidlala indima kwizinto ezifana nesifo sentliziyo, umhlaza kunye nezinye izifo. # 6 Ibhotolo yamandongomane igcwele izinto ezintle Sithetha ngeevithamini kunye neeminerali.

Xa usitya ukutya okupheleleyo okungakhange kwenziwe okanye kwenziwe nje kancinane, ugcina zonke izinto ezinesondlo zihambelana. I-100g yokukhonza ibhotolo yamandongomane iqulethe: i-45% ye-vitamin E yakho yemihla ngemihla, i-67% ye-vitamin B3 yakho, i-73% ye-manganese kunye ne-39% ye-magnesium yakho yemihla ngemihla. IZinc kunye neSelenium. # 7 ngoMeyi Umngcipheko womhlaza webele wamazantsi Unokubulela abazali bakho ukuba baqale ukukunika ibhotolo yamandongomane besebancinci, kuba isifundo sibonisa ukuba ukusebenzisa ibhotolo yamandongomane kunokuwunciphisa umngcipheko wesifo sesifuba, okanye i-BBD, enobungozi bokukhula umhlaza kamva.

Ukutya ibhotolo yamandongomane usemncinci kunokunciphisa umngcipheko ngaphambi kweminyaka engama-30 Kulungile, zonke ezi zizibonelelo zempilo ezintle, kodwa ukhetha njani ibhotolo yamandongomane efanelekileyo? Siyifumana, kukho isigidi kunye nokhetho olunye xa kuziwa kudidi lwebhotolo yamandongomane oza kuyikhetha kwivenkile yakho yendawo et. Ukufumana naziphi na izibonelelo zempilo esithethe ngazo ngaphambili, kufuneka ujonge kwizithako kwaye uqiniseke ukuba kuphela amandongomane adwelisiweyo. Kusenokwenzeka ukuba olu hlobo lwebhotolo yamandongomane lohlukene, kwaye yinto eqhelekileyo leyo.

Ngelixa ukudibanisa kunye kunokuba yinto encinci ekuqaleni, izibonelelo zilungile. Ungayigcina kwifriji ukuze ingahlukani kwaye iza kuhlala ixesha elide. Ndingayidibanisa njani ibhotolo yamandongomane ekudleni kwam okusempilweni? Ipeanut butter esempilweni is smoothie kwisidlo sakusasa sokunyusa iprotein: Puree indebe ye-oatmeal kwi-blender imizuzwana embalwa, emva koko dibanisa iibhanana ezimbini ezibandisiweyo, icephe lebhotolo yamandongomane, kunye nentwana yetyuwa.

Gubungela umxube ngobisi oluncinci lwe-almond kwaye udibanise kude kube lula. Ukuthetha ngesidlo sakusasa, usenokongeza icephe lebhotolo yamandongomane kwi-oatmeal eshushu. Ungongeza ibhotolo yamandongomane kwisidlo esincinci njengama-apile, iibhanana okanye ikeyiki yerayisi.

zenziwa phi iibhayisikile zokuhamba

Khumbula, iingqayi zebhotela yamandongomane kufuneka zibe neekhalori ezininzi, amafutha amaninzi, kunye nesodium. Ukuba uyitya ngecephe leliglasi ngexesha, kunokwenzeka ukuba uyayongamela. Ungayitya njengokutya, kodwa ungayityi iglasi iphela; uyayithanda ibhotolo yamandongomane? Ngaba uza kutshintshela kwibhotolo yamandongomane emva kweli nqaku? Sazise kwizimvo ezingezantsi, singathanda ukuva kuwe!

Ubeka ntoni umgubo we-peanut butter?

Nazi ezinye zeendlela ezinencasa zokusebenzisaipeanut butter powder: Hlanganisa i-yogurt ecacileyo yesiGrike okanye isitya sakho sasekuseni se-oats, kwaye ujikeleze kwi-jelly yamagilebhisi ephantsi. Nokuba yeyiphi na kwezi zitya zasekuseni ze-PB & J ziya kukuthatha zibuyele ebuntwaneni. Yongeza iipunipoli ezimbalwa kwi-smoothie okanye (nokuba ngcono!)Julayi 31. 2015

Ngaba iWalmart ithengisa umgubo webhotolo yamandongomane?

PB2Iibhotolo zePeanut, 16 oz -Walmartkunye -Walmart.

Ngaba ibhotolo yamandongomane ilungile ekulahlekeni kwesisindo?

Nangona iphezulu kwiprotheni,ipeanut butteriphezulu nakwiamafuthaumxholo, ukupakisha phantse i-100 yeekhalori kuzo zonke iipunipoon. Kodwa uphando lubonisa ukuba kuyadlaipeanut butterisenokungakuthinteliukunciphisa umzimba. Ngapha koko, ukuyitya kunokukunceda uchithe iiponti.NgoJan 17 Ngomhla wama-2019

Iibhayisikile ezikhenketha eFrance

Ngaba i-PB2 ingcamla njengebhotolo yamandongomane?

NgelixaPB2ayilunganga ncamnjengebhotolo yamandongomane, yiyongukusondele kakhulu kum. Inkqubo ye-ipeanutincasanguyinyani kwaye iyathandeka. RhoqoPB2kunye neTshokholethiPB2Zombini zisebenza kakuhle kum. Abanye banokungayikhethi incasa yetshokholethi, kodwa ingoyena mntu ubuquincasanjengayo nayiphi na enye into.

Ngaba ibhotolo eyimpuphu iphilile?

Amafutha asepeanut rhoqoibhotoloikakhulu intliziyo-usempilweniuhlobo lwe-monounsaturated, ke kuphela kwesibonelelo sokutyaumguboipeanutibhotololinani eliphantsi kakhulu leekhalori. Ukuba uyathanda ukusasaza ipeanutibhotolokwi-toast okanye i-apula, mhlawumbi ungcono kunye nento eyiyo, nangona kunjalo.Nge-25 kaJuni. Ngo-2016 g.

Ngaba iPBfit kwiWalmart?

PBfit, kunye nayo yonke i-BetterBody Foods 'umgca wokutya konke-kwendalo kunye nezithako, ziyafumaneka kwi-IntanethiWalmart.

Ngaba iPBfit ingcamla njengebhotolo yamandongomane?

I-5.0 ngaphandle kweenkwenkwezi ezi-5 ISOOTHIE ALERT:incasa njengebhotolo yamandongomanekodwa usempilweni kakhulu !!PBfityinto esiyisebenzisela i-smoothie. Rhoqoipeanut butter& I-banana smoothie ityebile kakhulu! KODWA eli liphantsi kakhulu ikhal namafutha asezantsi.

Ngaba kulungile ukuba utye ibhotolo yamandongomane?

Ipeanut butter ityebile ngeendlela ezahlukeneyo zezondlo - kodwa ikwacebile ngeekhalori namafutha. Ngelixa amafutha aphilileyo kwibhotolo yamandongomane esondlo, kuya kufuneka uwasebenzise ngokumodareyitha ukuthintela ukutyeba okungafunekiyo okanye iingxaki ezinokubakho empilweni. Iimpawu zebhotolo yamandongomane zorhwebo zihlala zongeze iswekile, iioyile kunye namafutha.

Kutheni abantu bethanda ibhotolo yamandongomane kakhulu?

Esona sizathu siphambili sokuba abantu bathande ibhotolo yamandongomane ityatyekwe ngoonobumba abakhulu abangqindilili ngqo engqayini. Lelo ibango elenziwe yi-PB2, enye yeempawu ezithandwa kakhulu. Iipesenti ezingama-85 ezingaphantsi zivakala zilungile, akunjalo? Kodwa yintoni 'iikhalori ezityebileyo?' Kule meko, ziikhalori ozifuna ngokwenene. Makhe ndikucacisele.

Ngaba zikhona iivithamini kwibhotolo yamandongomane?

Kuba uninzi lwamafutha lususiwe kwibhotolo yamandongomane, kukho inkxalabo yokuba iivithamini ezinyibilika ngamanqatha zilahlekile ngokunjalo. Ipeanut butter ayingomthombo obalulekileyo weevithamini ezinyibilikayo ezinamafutha u-A, D okanye u-K, kodwa ngumthombo olungileyo wevithamini E. Iipuni ezimbini zinika i-14% ye-RDI (1).

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