Eyona > Ezona Mpendulo > Ukwenza iijusi ekhaya-khangela izisombululo

Ukwenza iijusi ekhaya-khangela izisombululo

Ngaba kubiza imali encinci ukwenza ijusi yakho?

Ijusi eyenziwe ekhayakuninzingexabiso eliphantsikunokubaijusiukusuka esitendini okanye kwivenkile yokutya.





Ijusi! Kulungile, ngoku ndinayo yonke ingqalelo ye-LA, ndilapha ukuphendula umbuzo ovuthayo onayo yonke i-millennials: ngaba iijusi kunye nezomisi ziyasebenza? -Ugqirha weBronx oneminyaka engama-68 ubudala, uGqr Saper linda, awunguye uGqr.

Saperstein? - Hayi, ndinguGqirha Mikhail Varshavski, abanye abantu bandazi ngcono kunoGqirha Mike: Kwaye namhlanje ndilapha ukuza kukuxelela konke malunga nokwenza i-juicing kunye ne-detoxing-Ewe, ayoyikisi.

Kwimvelaphi encinci, umbono wokudambisa kunye nokucoca ubusele ukho kumawaka eminyaka. Ewe, ukunyuka kwamva nje ekucoceni ijusi kunye nokucoca iti kudale imarike entsha yamashishini afuna izibonelelo ezinje ngokunyanga ngerango, akwenze ube mncinci, kwaye unyange nezifo. Ngoku ulapha, ndixelele ukuba yintoni iityhefu? -Iityhefu zingaphezulu kwexesha lefilosofi kuba iityhefu zizinto ezingalunganga emzimbeni, akunjalo? Kodwa ukuba ucinga ngayo, ukuba unayo kakhulu, ukuba unayo kakhulu, ukuba uthatha amanzi amaninzi, unokuzenzakalisa xa uthatha amanzi amaninzi.



Kwaye ndicinga ukuba yonke inkcubeko ejikeleze igama elithi ityhefu yenziwa ngabathengisi endaweni yoogqirha- Umzimba uzisusa njani ezi tyhefu zefilosofi? Kunjalo? Nanini na xa umzimba wakho ufuna ukuzilahla, ujolisa ikakhulu kumalungu amabini. Isibindi kunye nezintso. Unazo nezinye iinkqubo ezibandakanyekayo, ezinje nge-lymphatic system.

Nokuba ulusu lwenza umsebenzi obalaseleyo wokususa ezinye zezi tyhefu. Indlela isibindi kunye nezintso ezisebenza ngayo ekususeni ezi tyhefu kungenxa yesibindi esisebenza kwiityhefu ukuzicoca ngokulula kumchamo wakho nakwilindle. Ewe, uninzi lwabantu alucingi ngayo.

Kodwa kuyenzeka yonke imihla, umzuzu ngamnye emzimbeni wakho uzisusa ezi tyhefu- Mmm, ilindle. Zeziphi ezi jusi okanye ukutya, ii-orenemas, okanye izinto zamalahle emva koko? - Kukho ezinye, ubungqina obukhanyayo kakhulu obubonisa ukuba ezinye zezi zincedisi c zinceda umzimba wakho ukuba ubulale. Kodwa yintoni eyenzayo kukunceda umzimba wakho ukuba uzitshabalalise.



Ezi zongezelelo azinoxanduva ngokuthe ngqo koku. Ke ukuba ulandele ukutya okusempilweni, utyebile kwiziqhamo kunye nemifuno kunye neeprotein, umzimba wakho ubusele sele usenza umsebenzi wokukhupha ityhefu. Awudingi ezi zongezo ukuze usebenze.

Konke oku kudibanisa. Konke oku akuyomfuneko. Kwaye ngaphandle kokuba unemiyalelo ethile yokuthatha ezinye zezi zinto, azidingeki kwaphela. -Abantu abaninzi benza oku ukuze baphulukane neekhilogram ezili-10 njengoko ubutshilo.

Ngaba kunokwenzeka kwaye kulungile kuwe? - Kukho izibonelelo ezithile, kwaye ndiza kuthi ngqolowa yetyuwa, kodwa kukho izibonelelo ezithile zokuthatha ukutya kwejusi. Umzekelo, ukuba uhlala utya iMcDonald kathathu ngemini kwaye utya i-burger ezityebileyo, ngequbuliso uyeke wayishiya loo nto wasela isiselo semifuno esisempilweni. Ewe, oku kunempilo ngandlela thile kunokutya eMcDonald's kwaye uya kuphulukana nobunzima kuba uza kudla iikhalori ezimbalwa, kodwa kukho indlela ebhetele yokwenza oku, eyona ndlela isempilweni.



Isitshixo kukutya okuzinzileyo okunemithetho emiselweyo, ukumiselwa okuncinci, apho unokuzama ukutya okuthile, yitya ilekese apha naphaya, ngaphandle kokuyekisa ukutya. Ukutya okungqubanayo akusebenzi. -Kodwa uGqirha Mike, uthini ngazo zonke ezi zinto ndixelelwa zona ukuba zizakwenzeka kum? -Ndixelele into abayithethayo, mhlawumbi singafumana kunye- Kulungile, kuthiwa kuyayikhuthaza inkqubo yokwetyisa kwaye kuncede ukukhupha iibhaktheriya kunye neetyhefu. - Sithini isithembiso, ukuthengisa ngasemva kwayo, yiyo le nto indibulalayo kuba into abayithethayo yeyokuba iya kuyenza inkqubo yokugaya ihambe, uqikelele ntoni? Xa unalo naluphi na uhlobo lokutya olwenza ukuba inkqubo yakho yokwetyisa iqhubeke.

Kuya kufuneka ibe ziintsholongwane kumathumbu akho. Ukulahla zonke iibacteria zakho kwaye uthi uya kuzisusa akukho mfuneko kwaphela. Intengiso ibanga lokuba kufanelekile ukuba ikwenze ube nemincili xa ungayazi inyani yeyeza- Kulungile malunga noku? Kuyatshiwo ukuba le tonic imele ukuthambisa ulusu, yonyuse ukutyeba, inciphise imibimbi kwaye ibangele imveliso entsha ye-collagen - isiselo esilapha sihlala ngokucacileyo kwilizwe lamaphupha.

Kungenxa yokuba ukuba bekunjalo, abantu ngekhe bachithe i-100 yeedola kwizithambiso, amawaka eedola kwiinkqubo zonyango, kunye notyando lokugcina ulusu lwabo lubukeka ngcono. Kodwa eyona nto iphambili kuzo zonke ezi zinto kukuba bazama ukuthatha izongezo, bazama ukwahlula izithako ezilungiselelwa ngumzimba wakho, besithi ukuba unezinye, uya kufumana izibonelelo ezininzi. Ufumana ulusu olungcono.

Kutheni zinc inceda ingqele

Kodwa enyanisweni, umzimba wakho mhlawumbi sele unazo uninzi lwezondlo kumanqanaba aqhelekileyo. Okunganyanzelekanga ukuba okungcono akunampembelelo kulusu lwakho ngaphandle kokuba kungamanzi kwaye kukugcina uthambile. Kwaye xa ulusu lwakho lufakwe amanzi kakuhle lubukeka lukhulu-uyalifumana.

Uxolo ngokumosha iofisi yakho. (Ukuhleka) -Ugqirha Mike, undonakalisile.

Uthini umgca apha? Umgca wenyani kukuba iijusi azikho ezimbi. Ukuba nejusi ngalo lonke ixesha kulungile. Ikunika iivithamini ezimbalwa.

Ndikunika ezinye iiminerali ezipholileyo. Kodwa musa ukulindela ukuba iya kwenza nantoni na etshintsha ubomi. Ayizukuphilisa izifo, ayizukukugcina ukudinwa.

Ayizukunceda ukunciphisa umzimba. Ekuphela kwendlela ezenza ngayo zonke ezi zinto kuxa usitya inkunkuma ngokupheleleyo. Unobudlelwane obusempilweni nogqirha wakho, buza le mibuzo kwaye uqiniseke ukuba awubhalisi kuhlobo lokuthengisa- kodwa ngaba ezi jusi ziya kundinceda ndisondele kutata wam? - Ngelishwa hayi.

Enkosi ngokuba ulapha kwaye uphendule imibuzo yam enencasa- Ewe kunjalo-unayo? YayinguTony weSayensi yonke noGqirha Mike. Kude ibe lilixa elizayo. Sala kakuhle!

Uyenza njani ijusi esempilweni?

ZineusempilweniIiresiphi zokupheka zejusi ukunika umzimba wakho amandla endalo kwaye inceda ekuchitheni umzimba!Ijusiimivalo iyavela kuyo yonke indawo ngesizathu esivakalayo!
...
Sela imifuno yakho:
  1. Iikomityi ezi-2 zeSpinatshi Amagqabi (okanye ama-4-6 amagqabi e-kale)
  2. 6 Iseleri.
  3. 2 ikhukhamba enkulu.
  4. I-1/2 yeLemon.
  5. 2 ii-apile eziphakathi.
  6. 1-2 intshi Ijinja.
  7. I-1/4/1/2 indebe yeParsley Amagqabi.
18. Ngo-2018.

Kunyaka ophelileyo ndenze inqaku malunga nokutya okuchasayo endikutyayo veki nganye kwaye ngaphezulu kwesibini nesiqingatha sokujonga ngoku, ndingathi yayithandwa kakhulu. Namhlanje bendicinga ukuba ndiza kulilandela eli nqaku inqaku malunga neziselo ezichasayo endikuthandayo ukusela kwaye ndicinga ukuba nawe uya kuthanda. Ezi ziselo zibonelela ngeendlela ezahlukeneyo zezakhamzimba, ii-antioxidants, kunye nemixube yokulwa simahla ukuze kugcinwe ukuvuvukala kwaye kunike amajoni akho omzimba amandla.

Kwaye ndicinga ukuba sonke singayisebenzisa loo nto, ngakumbi kulo nyaka ndinokhetho olunxilisayo namhlanje, kodwa ngokuqinisekileyo uya kuqaphela iziselo ezininzi zeorenji kwaye kungenxa yokuba iturmeric sesona sithako siphambili kuzo, ukusuka kwizifudumeleyo Ukusuka kwitaa ukuya ekupholiseni i-smoothies. Ngoku ngaphambi kokuba nabani na akhankanye ukuba ndilibale ngobisi lwegolide kwinqaku lanamhlanje, ndiyishiyile ngabom kuba sele ndenze inqaku elahlukileyo malunga nalo kwaye bendicinga ukuba ndiza kukunika iiresiphi ezintsha ezintsha namhlanje, kodwa yinto eyiyo anti- isiselo esidumbayo. Into yokugqibela kwaye lo ngumbuzo ndiyakukhumbuza ukuba unokufumana iinguqulelo eziprintiweyo zazo zonke ezi zokupheka kunye nokunye kwiwebhusayithi yam.

Ke ngaphandle kokuqhubeka, masiqale. Isiselo sokuqala esiza kusenza yile iti inkulu kwaye imnyama ye-elderberry. Mhlawumbi ukhe weva nge-elderberry ngaphambili ngenxa yokuba sisiqhamo esonyusa amajoni omzimba esisetyenziswa kuninzi lwamayeza okubanda nokubanda njenge-lozenges kunye neesiraphu.

Kodwa namhlanje sizakuthintela iswekile, ukufaka imibala, kunye nezinye izinto ezinetayi elula, kwaye ufumane izibonelelo zempilo ngqo emthonjeni, beka iikomityi ezimbini zamanzi kwipotalong eneepunipoli ezimbini zama-elderberries omisiweyo, nawe Ndizakufumana amajikijolo kwangoko umbala wawo weinki Emva koko yongeza intonga yesinamoni, engathandekiyo ukunambitha kuphela kodwa ekwanayo nokudumba, emva koko uzise ipani epanini, unciphise ubushushu uye ezantsi imizuzu eli-15. Nje ukuba iti yenziwe ukuntywila, cima ubushushu kwaye ihlale imizuzu emihlanu, emva koko uyihluthe. Ikomityi yokulinganisa enkulu kuqala kuba ndiyathanda ukuchitheka, emva koko ndiyigalele kwikomityi.

Le iti ekhawulezayo nelula iya kukufudumeza ngemini ebandayo, kodwa ukuba kushushu yipholise le ti xa ugqibile kwaye uyithulule ngaphezulu komkhenkce ukuze ukhethe inki ye-iced ehlaziyayo. (umculo othambileyo) Okulandelayo kuluhlu lwethu sisiselo endiye ndafunda ukusenza ngelixa ndichitha iinyanga ezimbini eIndonesia kwaye nguJamu lowo. Ngelishwa e-Bali ngengozi ndafumana i-gluten kwaye ndinesifo esibuhlungu se-autoimmune kwaye esi siselo sendabuko se-jamu ngokuqinisekileyo sasindisindisile.

Nangona kukho iiyantlukwano zejamu, esona sithako siphambili siyi-turmeric, kwaye koku ndincoma ukuthenga ingcambu entsha ye-turmeric ukuba ungayifumana. Ingcambu ye-turmeric iyafana ngobukhulu kunye nokumila kwengcambu yejinja, kodwa xa uyaphula umbala o-orenji oqaqambileyo ngelixa ijinja ingumbala otyheli okhanyayo. Kwaye bobabini kunye benza isiselo esinamandla sokuchasana.

Ukuze uyenze, uyakufuna ikomityi ye-turmeric eqingqiweyo kunye nesiqwenga sejinja, siya kuyicinezela ekugqibeleni. Ngokwenyani ungatsiba inyathelo lokukhupha, ukuba ukhetha ukungalahli iminwe yakho, vele unike i-turmeric kunye nejinja yakho into elungileyo. Ndiyajika kwaye ngamanye amaxesha ndiyichuba kwaye ngamanye amaxesha andiyilinganisi ngeziqwenga malunga nekota ye-intshi ubukhulu okanye isandi kwaye emva koko ndiyongeze kwi-blender yakho.

Ukwenza oku, fafaza ipepile emnyama encinci. Ipelepele emnyama inokunceda ekwandiseni ukufakwa kwe-curcumin kwi-turmeric. Galela iikomityi ezine zamanzi ecoconut, equlethe ii-antioxidants kunye nee-electrolyte, emva koko udibanise ngesantya esiphezulu malunga nomzuzu okanye kude kube lula. (Umculo othambileyo) Galela oku epanini kwaye uyizise emathunjini, emva koko unciphise ubushushu uze ubilise imizuzu engama-20.

Vala ubushushu kwaye wongeze ijusi yelamuni enye kunye neepunipoli ezimbini zobusi kwaye unyanzele. Nciphisa umxube nge-strainer strainer okanye ibhegi yobisi lwe-nut, kodwa qaphela ukuba ngokuqinisekileyo iya kuyonakalisa ibhegi yakho yobisi kunye neempahla zakho, i-countertop kunye nayo nayiphi na into edibana nayo, ke lumka. Kwakhona, ndiyawufaka kwisitya sokulinganisa esikhulu kakhulu ngesipeki sokuchitheka okuncinci emva koko ndiyigalele kwiglasi endiyigcina efrijini.

IJamu inokuyonwabela ibanda okanye ifudumele kwaye iya kuhlala efrijini kangange veki, uyigungqise ngaphambi kokukhonza. Kwaye ndihlala ndonwabela isiqingatha sendebe ngexesha. (umculo othambileyo) Kwisiselo esilandelayo, luhlobo lwendibaniselwano ezimbini zokuqala kuba iti turmeric kwaye kulula kakhulu ukuyenza.

Beka nje iikomityi ezimbini zamanzi epanini kwaye ngeli xesha sisebenzisa umhlaba we-turmeric endaweni ye-turmeric entsha, ukubonelela ngeendlela ezithile. Yongeza ke kwisiqingatha setispuni somhlaba oshushu kunye nekota yetispuni yepepile emnyama kunye neepunipoli ezimbini zejusi yelamuni, eli lixabiso elinokufumana kwilamuni enye. Yizise emathunjini kwaye ngokukhawuleza nje xa ibila, ukunciphisa ubushushu ukuya ezantsi kwaye uyeke ubile imizuzu eli-10, mayiyeke iti, cima ubushushu, yongeza uHo, ukuba uyafuna, uyixhokonxe kwaye ungene iti okanye upholile imizuzu emibini.

Thela iti ngesihlungulo kwindebe ukuze ususe ipepile emnyama kwaye uzame kwakhona ukunqanda ukuchitheka kwe-turmeric kwaye uqiniseke ukuba uyayisula kwangoko. Ukufumana incasa yeelamuni, ndihlala ndongeza iigeji zelamuni ezintsha kwaye kufuneka nditsho ukuba le ti yayitshisa imibhobho ngelixa yayimnandi, ndaye ndathatha isiselo esincinci. Ndacela leresiphi elandelayo yonyaka ophelileyo kwaye ezi zijinja zokudubula.

Ukudubula kwejinja kuthengwe kwivenkile kuyabiza ngobuhlanya kwaye banambitha njengoshicilelo lwentlalo entle. Ngoku ungazenza ekhaya. Kule recipe, uyakufuna malunga nekota yekomityi yengcambu yejinja etyunjiweyo, kwaye kwakhona, unakho okanye ungangayihliki ijinja.

Uyakufuna ikomityi yesithathu yejusi yelamuni, emalunga neelamuni ezintathu ukuya kwezine, kuxhomekeke kubungakanani. Ijinja kunye nejusi yelamuni kunye nekota yekomityi kubeka umxube wokusebenza okuphezulu emanzini ecoconut kunye nepiniki okanye ufefe intwana yecayenne pepper. Emva koko yongeza isiciko, uxube malunga nomzuzu okanye njalo, okanye ude umxube ugude. (umculo othambileyo) Emva kokuxubeka, uxinzelele ulwelo nge-strain strainer esemqolo emva kwepuni ukukhupha ijusi kangangoko.

Inkcazo yomqhubi webhayisikile

Galela ulwelo lwesitokhwe kwiglasi efotyiweyo kwaye usele konke ngaxeshanye. Ewe, ezi zikwanomdla kwaye zinencasa njengalezo zithengwe evenkileni. (umculo othambileyo) Okulandelayo kuluhlu lwethu lupinapple turmeric smoothie opholileyo nohlaziyayo, ogqibeleleyo xa kushushu ngaphandle.

Kule recipe ndiqikelela malunga nepunipoon yethimeric entsha kunye netispuni lejinja entsha. Kwaye oku kusela, kuba asipheleli ekuyicinezeleni, uya kufuna ukuchuba zombini iturmeric kunye nejinja. Kwi-blender yakho enzima, yongeza ikomityi yobisi olungenalo ubisi, iikomityi ezimbini zeepinapple chunks ezigcwele ii-enzyme kunye ne-antioxidants, ibhanana ephezulu kwi-potassium kwaye inceda ukwenza le smoothie ibe bukhrim, kunye ne-grated turmeric c kunye nejinja.

Emva koko dibanisa oku ide ibe intle kwaye igude. (Umculo othambileyo) Ukuba ufuna isiselo esinxilisayo esine-turmeric kunye nefriji emnandi ekwenza uzive ulungile ngaphakathi nangaphandle, esi sisiselo sakho. Ayikho ngaphandle kwe-turmeric, kodwa isagcwele izondlo kunye ne-antioxidants, ndinayo le blueberry smoothie.

Yongeza iikomityi ezimbini zamanzi ecoconut kwi-blender yakho kunye neekomityi ezimbini zeblueberries eziqanduselweyo, ibhanana enye efriziwe, isiqingatha sendebe yeyogathi okanye i-kefir kwaye unokusebenzisa ubisi. Kwaye icephe lee-flaxseeds, eziphezulu kwi-omega-3 fatty acids, ziya kunceda ukujija i-smoothie. Emva koko yongeza isiciko, udibanise malunga nemizuzwana engama-30, okanye i-toast ide ibe yinto enhle kwaye i-creamy and nice purple (umculo othambileyo) Thela i-smoothie kwiglasi, faka umququ ukuba uyathanda, kwaye usele kwesi siselo sinencasa esimnandi nesinamandla.

Uyazi ukuba ndiyazithanda i-smoothies eziluhlaza kwaye ndineendlela zokupheka ezininzi kwiwebhusayithi yam kodwa tod ay, bendifuna ukukubonisa indlela yokwenza ijusi eluhlaza kwaye le ikopi evela kwenye endiyithengileyo kwangethuba kwiJuice ecinezelweyo. Ukwenza oku, uzakufuna amacephe amabini ejusi yelamuni, ahlala efumaneka kwijusi yelikalika, ikhukhamba elisikiweyo kwaye sidibanisa ulwelo lwendalo kwincindi yethu eluhlaza, iziqu ezintathu zeseleri ozicoliweyo. Iapile enye oyikhuphileyo wayisika, kwaye ungasebenzisa naluphi na uhlobo lweapile olifunayo. Thela ijusi yelamuni kwi-blender kunye nekhukhamba, iapile, iqhekeza elincinci lejinja, iseleri, amagqabi amathathu akudala kwaye unokukrazula amagqabi kwizikhondo nakwindebe yesipinatshi.

I-blender yakho iya kuba ntle ngokupheleleyo ngeli nqanaba kwaye ngenxa yokuba asongezi amanzi kuleresiphi kuyakufuneka usebenzise i-pusher ukucinezela izithako kwiincakuba. Kwaye ukwenza ukusebenza nge-blender yakho kube lula, beka izithako ezinamanzi amaninzi kuyo, njengekhukhamba kunye neapile, kwi-blender okomzuzu okanye ukuze inyibilike ngokwakho njengayo nayiphi na enye i-smoothie eluhlaza. (umculo othambileyo) Ewe inokudakwa ityebile kwaye inefibre ephezulu, kodwa ndiyazi ukuba abanye abantu banengxaki yokwetyisa ifayibha ukuze benze ijusi eluhlaza ngayo, uyigalele kwi-sachet yobisi lwe-nut uze nayo kwisitya , emva koko uthele kwiglasi.

Esi sisiselo esinencasa eluhlaza nesinencasa yobumnandi bendalo obuvela kwi-apile. Kwaye ukuba ukhe wazibuza ukuba ungayenza njani ijusi eluhlaza ngaphandle kwencindi, yenze. Isiselo sokugqibela sokuchasana nokudumba kuluhlu lwethu namhlanje yile apile, iminqathe kunye nebetet smoothie.

Kwaye ungatsho ngombala wayo obomvu oqaqambileyo ukuba igcwele ii-antioxidants, ndihlala ndisithi le smoothie ilingana nokusela iiveggies zakho kwaye iqala ngeekherothi ezintathu ozicobileyo, uzicocile, wazisika zaziisentimitha ezimbini. Uya kongeza i-beet ephakathi kwaye uxobule i-carrot kunye ne-beet okanye ungayixobuli ixhomekeke kuwe. Ndidla ngokuzixobula zombini, ndize emva koko ndicofe ii-beet zibe kwiishunqu ezinkulu. ngobumnandi bendalo, sika i-apile, ukhethe nantoni na oyifunayo uze ujonge ijusi enkulu.

Beka incindi yeorenji kwisantya esine-blender sakho kunye nekomityi yamanzi, i-apile elisikiweyo, iminqathe, ii-beet kunye neqhekeza elincinci lejinja entsha. Yongeza isiciko uze udibanise phezulu malunga nomzuzu de imifuno yaphulwe kwaye igude. (umculo othambileyo) Le smoothie ityebe kakhulu kwiivithamini kunye nezondlo kwaye intle kwaye ityebile.

Kodwa ngoku uyazi indlela yokwenza ijusi kwi-smoothie, unokuhlala ucofe enye ukuba uyafuna. Sonke sinokukhetha okwahlukileyo kunye nokukhethwa kokumila kwaye injongo yam kukukunika ukhetho. (umculo othambileyo) Ndiyathemba ukuba uzonwabele zonke iiresiphi zokusela kwaye njengesikhumbuzo, ukumodareyitha kunye nolwahlulo ngundoqo.

Yonwaba ucime zonke iintlobo zokutya neziselo ezisempilweni ozithandayo ngeveki. Ukuba uyalithanda eli nqaku, nceda undazise ngokunika isithupha kwaye wabelane ngeziselo zakho ozithandayo ezichasayo kwizimvo. Usale kakuhle ke kule veki, ndiza kuphinda ndikubone kwinqaku elilandelayo (umculo othambileyo)

cholesterol elungileyo

Ibiza malini ekhaya?

Ukhathazekile malunga nokuba kufanelekile ukuba ungabinayo eyakhoIjusi? Masicofe amanye amanani. Umzi osemgangathweniIjusiunakoiindlekonaphi na ukusuka kwi- $ 100- $ 400 ngelixaiindlekoyemveliso esetyenziselweijusiziya kwahluka ngokuxhomekeka kwinto ogqiba kuyo ukuya kwijusi kwaye ujonga kangaphi ijusi.20 2015.

Yeyiphi incindi elungele yonke imihla?

Ukuba uza kuphelauseleiglasi enye yeijusiusuku ngalunye, ufuna ukuyenzaKulungileNye. Yazi kezeziphi iijusinikela ngentlawulo enkulu yesondlo ngesip. Irharnatiijusiphezulu uluhlu. Iphezulu kwiswekile kunye neekhalori, kodwa ikunika okuninziKulungile-ezakho izondlo ezibizwa ngokuba zii-antioxidants.

Ngaba ijusi eyenziwe ekhaya isempilweni?

Ijusi ayikhousempilwenikunokutya iziqhamo kunye nemifuno. Ukukhupha iijuju kukhuphaijusiiziqhamo okanye imifuno. Ulwelo luqulathe uninzi lweevithamini, iiminerali kunye neekhemikhali zezityalo (izakhi zomzimba) ezifumaneka kwisiqhamo.

Ngaba ukwenza ijusi ekhaya kufanelekile?

Ijusi lukhetho olufanelekileyo kwabo banengxaki yemicimbi yesisu, njengoko incindi iyetyiswa ngokulula kuneziqhamo kunye nemifuno. Kodwa akukho phando lwenzululwazi luvakalayo oluthethayoijusikulunge kakhulu kwaye kunempilo kunokutya ukutya okupheleleyo.29.01.2013

Ngaba iJuicing ixabisa iindleko?

Umsebenzi onzima ngakumbi, kodwa usebenza ngokufanayo. Ke ekuthatheni isigqibo sokuba ingaba kunjalo okanye hayiIxabisoukuthenga i-Ijusi, Nantsi into ehla isiza apha: Ewe, xa ucinga malunga nezithako kuphela, akubizi kangakoijusiEkhaya. Ukuba uyaselaijusingaphezulu kwamaxesha amabini ngeveki, kusenokwenzekaIxabisoyiyo.07/14/2015

Zeziphi iijusi eziphezulu zentsimbi?

Ikomityi nganye ye-pruneijusiibonelela ngeemiligram ezi 3intsimbi, kunye nekomityi yetumato, iminqathe, iidiliya, ipayinapile okanye imifuno exubileyoijusiubonelela 1 milligram. Iziqhamo nemifunoziqulatheuhlobo olungenakuncipha lweintsimbiebizwa ngokuba yi-non-hemeintsimbi, kodwa ivithamin C, ekuziqhamo nakwimifuno emininzi, inceda umzimba wakho ukufunxa

Kutheni ukwenza i-juicing kukubi kuwe?

Ukutya kweJusi nako kukhokelela ekunqongophaleni kwesondlo kwixesha elide, njengoko iijusi zingenazondlo zibalulekileyo. UninziijusiUkutya kubandakanya uthintelo olunzima lwekhalori, oluhlala lungazinziswa kwixesha elide kwaye lunokukhokelela kwisimetabolism esicothayo.

Ngaba ukwenza ijusi yinkcitho yemali?

Nguijusi, wenza ukuba kubelula kumzimba wakho ukufunxa zonke izondlo zeziqhamo kunye nemifuno ngaphandle kokusebenza nzima. Ke ngoko ayisiyiyoinkcitho. Nangona kunjalo, ayizizo zonkeijusikhipha izixa ezifanayo zencindi.16.05.2020

Ndingayisebenzisa njani ukwenza ijusi yam?

Lo mxube upakishwe yimifuno enamagqabi uninzi lwabantu lufanele ukuba luyatya, kodwa bathande ukunqanda ngenxa yokuthanda kwabo. Ukwenza isingeniso esilula kwi-juicing, yenza nje izinto ezine ezinkulu zesipinashi, iqabunga elilodwa elikhulu le-kale, ikhukhamba enye enkulu, isiqingatha selamula, i-apula enye kunye ne-carrot enye.

Yeyiphi eyona ncindi yemifuno emnandi yokwenza ekhaya?

IiJusi eziGqibeleleyo nezisempilweni zoLuhlaza ezenzelwe ekhaya: 1 Ijusi yetamati: 2 Ijusi yomnqatha: 3 Ijusi yespinatshi: 4 Ijusi yeklabishi: 5 Ijusi yeBroccoli: 6 Ijusi yamazambane amnandi: 7 Ijusi yeseleri: 8 Ijusi yeParsley: 9 Ijusi yeDandelion: Ijusi ye-10 yebeetroot :

Ngaba ikhona iresiphi yesiselo esiluhlaza esenziwe ekhaya?

Ukuba uyayithanda ijusi eluhlaza kodwa cringe kwixabiso elithengwe kwivenkile, leresiphi eyenziwe ekhaya + yeyakho. Senze i-juicing iminyaka ngoku, kwaye kwinkqubo sigqibelele le recipe yejusi eluhlaza. Ijusi yethu eluhlaza iya kugcwele izondlo ezinokucoleka lula kwaye ilungele ukusebenzisa imveliso eseleyo ukusukela evekini.

Eminye Imibuzo Kolu Luhlu

I-Wahoo roam vs i-bolt-isisombululo esisebenzayo

Ngaba kufanelekile ukuba ndifumane i-Wahoo bolt okanye ndizulazule? Ukuba ujonge intlawulo epheleleyo ngokukhawuleza kwexesha elinokwenzeka, iBolt iphumelela nje. Kodwa ekubeni ibhetri enkulu yeRoam ithetha ukuba akufuneki uyibize rhoqo, kwaye ixesha lokuhlawulisa alikho ngaphezulu ngokulinganayo, iRoam yeyona ndlela ingcono xa iyonke. 25 2021.

Amaqebengwana amancinci e-carb - isisombululo esisebenzayo

Kukuphi ukutya okuneecarbohydrate ezinzima? IiCarbohydrate ezintsonkothileyo zifumaneka kukutya okufana nee-ertyisi, iimbotyi, iinkozo ezipheleleyo kunye nemifuno. Zombini ii-carbohydrate ezilula nezintsonkothileyo ziguqulwa zibe siswekile (egazini leswekile yegazi) emzimbeni kwaye zisetyenziswa njengamandla. Iswekile isetyenziswa kwiiseli zomzimba nakwingqondo. 20 авг. 2020 г.

Izixhobo zehabhu zehabhu-izisombululo ezinokusetyenzwa

Ngaba iigiya zehabhu zibhetele kune-derailleur? Uninzi lwezixhobo zehabhu zinoluhlu oluncinci kunezixhobo ze-derailleur: umahluko phakathi kwegiya ephezulu neyasezantsi inciphile. Iigiya zehabhu azisebenzi kakuhle kwaye zisebenza kakuhle. Zonke ezo ntsiba zijikelezayo zenza ukungqubana. Ihabhu elula enesantya esithathu ifaniswa nokusebenza kakuhle kwiseti ye-27-isantya se-derailleur set-up. Ngo-2016.

Ukungafaneleki kwe-Uci-izigqibo ezifanelekileyo

Kwenzeka ntoni ukuba uyasilela kwiklasi ye-UCI? Abafundi abasenza isidanga sokuqala rhoqo baya kuba phantsi kovavanyo okanye ukungafaneleki kubhaliso oluthe kratya kwiYunivesithi ukuba bayasilela ukwenza inkqubela phambili yesiqhelo ukuya kwinqanaba le-baccalaureate, ukuba bayasilela ukubhengeza enkulu ngexesha abafikelela kwinqanaba lokugqibela (iiyunithi ezingama-90, ngaphandle komsebenzi wekholeji. igqityiwe ngaphambili

I-Gene hackman ngoku-iimpendulo eziqhelekileyo

Wenza ntoni ngoku uGene Hackman? UGENE HACKMAN NGOKU awumbonanga uGene Hackman ukusukela ngo-2004 ngesizathu esilula sokuba wonwabile kwaye uthathe umhlala-phantsi ngokusemthethweni. Uhlala kwintsalela yeentsuku zakhe ekhayeni lakhe eliseSanta Fe, eNew Mexico apho abonwa ngamanye amaxesha ebaleka edolophini ngebhayisekile yakhe. 9 июл. 2020 г.

Uluhlu lokutya-indlela yokusombulula

Zeziphi izicwangciso zokutya ezili-10 eziphezulu? Ukutya kweMeditera. # 1 kwezona ndlela zokutya zibalaseleyo. Ukutya okunguDASH. # 2 kwezonaDlo ziBalaseleyo ngokuBanzi (iqhina) Isidlo seFlexitarian. # 2 kwezona ndlela zokutya zibalaseleyo (tie) I-WW (abaLindi abaTyebileyo) ukutya. # 4 kwezona ndlela zokutya zibalaseleyo. Ukutya kwikliniki yaseMayo. # 5 kwezona ndlela zokutya zibalaseleyo (tie) Ukutya okuqinisekileyo. # 5 kwezona ndlela zokutya zibalaseleyo (tie) Ukutya kwe-TLC. Ukutya kweVolumetrics.