Eyona > Ezona Mpendulo > Iimpahla zabasetyhini zokuhamba ngebhayisikile-indlela yokujongana

Iimpahla zabasetyhini zokuhamba ngebhayisikile-indlela yokujongana

Ndifanele ndinxibe njani xa ndikhwela ibhayisekile?

Izinto ezifunekayo ehlotyeni: kufuneka wenze ntonibanxibe ukuhamba ngebhayisikile

Umaleko wobunzima obunzima obudityaniswe nejezi enemikhono emfutshane ephefumlayo kufuneka ukhatshwe yibhulukhwe ezimfutshane ezilula. Phosa izihlangu ezishushu-zemozulu, ikepusi, iiglasi zelanga kunye nescreen selanga kwaye ulungile.
08.23.2020





Njengabakhweli beebhayisikile ngaphambili, sikhe sachitha ixesha elininzi sinxibe i-lycra kunokuba iibhere zicinga ngayo-yup, kwaye ngelixa iibhulukhwe ezixineneyo zebhayisikile kunye nejezi eqinileyo nazo zonke ezinye iimpahla zokuhamba ngebhayisikile zilungile kuhambo olude lokuhamba, ngamanye amaxesha i-lycra ayikho nje ' t Impendulo echanekileyo- Hayi, hayi ngebhayisikile esixekweni. Mhlawumbi uqhuba ngobunono, awuhambi umgama omde, okanye, okona kubaluleke ngakumbi, kuya kufuneka ukuba ubonakale uhloniphekile xa ufika kwindawo oya kuyo kwaye ungenandawo yokutshintsha iimpahla zakho- ke masijonge kwezinye zezinto onokukhetha kuzo zokunxiba ngebhayisikile esixekweni. (umculo ophucukileyo we-techno) -Ukuhamba ngebhayisikile yindlela entle yokujikeleza isixeko.

Ihlala ikhawuleza kunokuqhuba imoto, uthatha indawo encinci endleleni, kwaye ke ayingcolisi kwaphela. Ukuhamba ngebhayisikile kubhetyebhetye ngakumbi kunothutho lukawonkewonke kwaye kunempilo kuba kukuzilolonga kwaye sonke singasebenzisa okungaphezulu koko, akunjalo? -Ukuhamba ngebhayisikile esixekweni, abanye bethu banokungafuni ukufana neap ro, sisenokungafuni Ukuhamba ujikeleza ivenkile yokutya kunye ne-lycra xa sigoduka. Ngapha koko, uninzi lwethu mhlawumbi lufuna nje ukuya kwiindawo zethu ngendlela efanelekileyo, ekhululekile, nekhuselekileyo- ungathini xa uqhuba nje usiya esixekweni ngoku? Ibhayisekile ke awenzi mithambo, kwaye ukuba uyenzela ukonga ixesha awufuni kuhlamba kwaye utshintshe iimpahla xa ufika emsebenzini.

Kuya kufuneka ukwazi ukutshintsha ngaphandle komthungo ukusuka kwibhayisikile uye eofisini kwaye ubuyele kwibhayisikile. Ke ufuna ukuba iimpahla zakho zisebenze kwaye zomelele, kodwa kunye nobuhle. Ngoku ukhuseleko kufuneka lubaluleke kakhulu kuba izixeko zigcwele iimoto nabantu, kwaye ukuphathwa kweemoto kunokoyikisa kwaye koyike. nokuba kuyingozi kakhulu kubahambi ngebhayisikile.



Ngethamsanqa, hayi rhoqo, kodwa esinye sezona zizathu zichaziweyo zokuba kutheni abantu esixekweni bengafuni ukukhwela iibhayisikile kungenxa yokuba boyika iimoto. Ke yiba kwicala elikhuselekileyo nokuba ungakwenza oku ngezibane okanye ungasebenzisa imibala ekhanyayo ekhanyayo kwimpahla yakho. Umzekelo, iikawusi zeFluro, iiFooduro overshoes, iFluro vest.

Imibala eqaqambileyo kulula ukuyibona, kwaye uphando lubonisa ukuba imibala eqaqambileyo, izinto ezibonakalisayo, kunye nokukhanya zibekwe kakuhle kwiindawo ezihambayo zomzimba. Umzekelo amadolo namaqatha. - Izihlangu.

Ngoku, ukuba ufuna ukusebenzisa i-clip-in pedals, uya kufuna ukukhangela iintlobo ezahlukeneyo zebhayisikili. Ke kuya kufuneka unxibe izihlangu zebhayisekile zentaba, oko kuthetha ukuba ungasuka kwibhayisikile yakho kwaye uhambe xa kukho imfuneko. Ukuba usebenzisa ii-pedals eziqhelekileyo ezinje ngezi, ungayeka umphunga.



Ekuphela kwento ekufuneka uyikhumbule kukuba iinzwane ezivulekileyo, ezinje ngeembadada okanye iiflip flops, kunokuba yingozi kancinci. Ukuba awunathamsanqa ngokwaneleyo ukuba ungathatha i-tumbler nokuba uhlala kwibhayisikile yakho uhlikihla nje iinzwane zakho xa ufumana ama-abrasions, kubuhlungu ngokwenene, ungasathethi ke kuyaphazamisa ukulinda ukuba baphilise ukuze ubuyele ekunxibeni kwakho izihlangu eziqhelekileyo. Oko kwathethi, uninzi lwethu luthatha umngcipheko- kwaye emva koko kukho ukuzinza.

Musa ukunxiba eyona suti yakho ifanelekileyo okanye isuti, ngakumbi ukuba yenziwe ngayo Enye into, kuya kufuneka uphephe nantoni na efuna ukuhlanjwa izandla kuba uzakuzenzela umsebenzi omninzi. Kwaye okokugqibela, iimpahla ezimhlophe. Andizukuyenza nje kuba izitrato kunye namavili zintle kwaye ukuba ujikeleze lonke ixesha, akuthathi xesha lide ngaphambi kokuba iimpahla ezimhlophe zinjalo.

Intuthuzelo. Nokuba uhamba ngebhayisikile, ukuthamba kuthetha ukuba uku-Punch i-butt yakho kunye ne-pedal. Ke, iimpahla ezixineneyo okanye ezivulekileyo kakhulu, ezishushu kakhulu okanye ezibandayo kakhulu azizukulunga, akunjalo? Ke sineengcebiso ezimbalwa eziphezulu -Iebhulukhwe zakho kufuneka zikhululeke ngokwaneleyo okanye zoluleke ngokwaneleyo ukuba uzokuhamba kakuhle kwaye okona kubaluleke kakhulu, jikisa umlenze wakho phezu kwebhayisekile.



Kwaye ekuphela kwento ekufuneka uyijongile ngumlenze wakho wasekunene- ungasebenzisa ikliphu ukuyigcina endaweni yayo, okanye uyisonge ukuze ingafikeleli kwindlela yetyathanga lakho apho ndingenzi khona ' Ndidinga enye yokuswela ikhonkco. -I-Shorts sisisombululo esifanelekileyo kwimbono yam, nokuba uya kukhetho lwe-lycra okanye i-baggies. Ngokusisiseko kukho inkululeko yokuhamba, bagcina ukuthozama kwakho kwaye bangabanjwa kwikhonkco lokuqhuba.

Ngelishwa, ingubo efanelekileyo inokuba yinto efanelekileyo yokuhamba ngebhayisikile. Iziketi ezimfutshane okanye ezixineneyo mhlawumbi hayi kuba zingonwabanga kwaye zityhila. Kodwa isondo elibanzi linokwenza okuninzi Ikamelo lokushiya unyathele, kwaye eneneni ungawufaka umva wangasemva kwibhande langaphambili ukuze ugcine isidima sakho.

Yinyani iScots, nceda uqaphele. Ngengubo ende ende, ebalekayo, qiniseka ukuyicofa ngaphandle kwendlela, njengoko ukuyixhoma kwivili elingasemva okanye iibhuleki kunokuba yingozi-ukubamba okulandelayo sisambatho sakho sangaphantsi. Ngokucacileyo ngumba obaluleke kakhulu njengoko ungubo yempahla ilungile kulusu lwakho, fumana into efanelekileyo, engashwabani okanye c hafe.

Kwaye incam ephezulu kukuba ungafumana impahla yangaphantsi enephedi yokuhlala, efanayo naleyo ibhulukhwe yakho yesiqhelo yebhayisikile, ke ukuba yile nto uyinxibayo, kutheni ungazijongi- ukuba uhamba ngebhayisikile, uphume kwizinto kwaye yenye yezinto ezintle ngayo. Kodwa ikwabeka nemingeni. Kubalulekile ukuba uhlengahlengise iimpahla zakho ngokufanelekileyo-Ewe, kwimozulu eshushu kungcono ukuba unxibe isikipa nje kwaye utshintshe ihempe yeofisi okanye iblawuzi xa ufika.

Ukubila kuphantse kungaphepheki kubushushu kwaye iimpahla zakho zinokushwabana phantsi kobhaka wakho. Zigcine de ufike emsebenzini. -Ewe, kwaye xa imozulu ijika ibanda, kulungile, kukho iibhatyi ezinkulu zokuhamba ngebhayisikile zombini ezinesitayile esihle kunye nomoya kunye namanzi.

Ugh, imvula sisine sabakhweli kuso nasiphi na isixeko sabakhweli, sinxibe iibhulukhwe ezinde ezingangeni manzi ukuzikhusela, okanye yamkela nje ukuba imilenze neenyawo zakho zimanzi, kwaye uzise nje iblukhwe kunye nezihlangu zeofisi. Ngoku kwezi ntsuku, ukuhamba ngebhayisikile engenamanzi kunokuba kuhle kakhulu kwaye kubuhle kwisiqingatha sakho esingasentla, okanye ungaya kwi-poncho, enokuthi ingabonakali intle, kodwa iya kukukhusela ngakumbi emanzini. (umculo weqonga womculo) Inqaku elikhethekileyo kumadoda apha.

Nceda unxibe ibhanti yakho okanye usebenzise ibhanti okanye ungaphela unesisu somsebenzi wokwakha kwaye ngokunyanisekileyo akukho mntu uya kufuna ukuyibona le nto. Uxolo- hayi, awuyonto. - Hayi, abayi .- Owu, ndiyaxolisa, ndiyaxolisa- Inqaku elikhethekileyo kubafazi nabo.

Unokufuna ukuqaphela i-t-shirt yentamo ephezulu okanye umphezulu kuba abanye abantu bafuna ukuyibona le nto kwaye ungalunga ukuyibonisa, kodwa ngumngcipheko woonomeva neenyosi. Kwaye kholwa ndim, ndithetha ngamava, ayisiyiyo le nto yokudibana okuhlekisayo. Masithembe ukuba eli nqaku liyakunceda uzive ukhululekile ukukhwela esixekweni, kodwa upholile nokuba ungumkhweli webhayisikile ongayekiyo ukuba ngumkhweli webhayisikile, nokuba uphume ngebhayisekile, okanye umntu okhwela ibhayisekile, kodwa akafuni kujongeka njengomkhweli webhayisikile .- Zitofontofo kwaye zipholile.

Kulungile, ngoku ukuba ufuna ukubukela elinye inqaku malunga nokuhamba ngeebhayisikile zedolophu apha kwi-GCN, unokucofa indlela yakho ezantsi apho sineengcebiso zethu eziphezulu kuwe. Qiniseka ukuba uyakujonga oku.

Banxiba ntoni abakhweli bebhayisikile ababhinqileyo?

Ukuhamba ngebhayisikile kwabasetyhiniikiti -yintoni ekufunekaMnanxibangelixa ndiphuma kwibhayisikile yam?
  • Ukukhuphela. Iifutshane ezimfutshane zingabonakala ngathi zingumbono ongaqhelekanga, kodwa kukho esinye sezizathu esivakalayonxibakubo.
  • Shorts.
  • Maleko Base.
  • Ijezi.
  • Iibhatyi.
  • Ingalo kunye nokufudumala kwemilenze.
  • Izihlangu.
07/15/2020

Zininzi izinto malunga nokuhamba ngebhayisikile ezifanayo emadodeni nakwabasetyhini, kodwa indawo enye esinokubona kuyo umahluko kukwimpahla, ecace gca njengoko kukho umahluko osisiseko kubume bomzimba xa utshintsha igiya Ungumfazi. (idrama drumming bangs) Ndifumana imibuzo emininzi kubafazi abaqala ukukhwela ibhayisikile malunga nokuba yeyiphi eyona gear ilungileyo yebhayisikile? Kwaye kukho ukhetho oluninzi kakhulu phaya olunokudideka kakhulu. Ngamanye amaxesha ubuhle kunye neengozi zeentlobo ezithile zezixhobo azibonakali de ube uhambile.

Nazi ke iinyani, kulungile, kulungile, iinyani zam malunga nokukhethwa kwezixhobo kwabasetyhini. (umculo okhululekileyo) Iimpahla ozinxiba kwibhayisikile yenye yezona zinto zibalulekileyo kwintuthuzelo yakho. Ke ukuba ufuna ukonwabela ibhayisekile yakho, kubaluleke kakhulu ukuba uzive ukhululekile kuyo.

Ewe, inxalenye yayo kufuneka ijongeke ilungile, ewe, kuba masijongane nayo, wonke umntu ufuna ukuba ibonakale intle. Kodwa ukujonga okuhle akubalulekanga kwimali yam njengokuhlala kamnandi, okunene kulungile kum. Izixhobo zakho zezokunxibelelana ngqo nolusu lwakho, ukuba kwaye ngaphezulu kwayo yonke iphedi yesihlalo, isimbo, iibhulukhwe ezimfutshane, yenza ukuba ibe yinto yokuqala ekubethayo kwibhayisikile.

Rapha iibhayisikile

Ukongeza, iimpahla zakho zikukhusela kwimpembelelo yangaphandle, nokuba lilanga, imvula, ikhephu okanye ngethemba hayi indlela, ukuba uthe wawa kancinci ngalo lonke ixesha (ngebhayisekile). Kubonakala ngathi ukuwa kube kanye ngenyanga. Impahla yokuhamba ngebhayisikile ongayifumaniyo ukuba ibhayisekile yakho ikhululekile okanye ayikukhuseli kumajoni iya kukushiya ulusizi endleleni, kodwa lukhetho lobuqu malunga nokuba yintoni entofontofo, nkqu nam.

Makhe singene kwiinkcukacha. (umculo okhululekileyo) Kuqala ijezi yebhayisikile. Ngethamsanqa, kule mihla akuqhelekanga ukwenziwa ngoboya obolukiweyo, kodwa nge-Lycra egudileyo.

Ngoku kufuneka ndivume ukuba ndingumntu othanda iimpahla ezinengubo kwaye ndihlala ndikhetha isikipa esikulungeleyo ukungena kwi-lycra eyomeleleyo. Nangona kunjalo, le ndlela yokuwola umzimba yinto entle kakhulu kwibhayisikile kuba ayisiyiyo eyasemphefumlweni kuphela, ebaluleke kakhulu ukuba ufuna ukuhamba ngokukhawuleza, ikwathintela ijezi yakho ekujikeni ijikeleze ngenxa yazo zonke izinto ezisemqolo iipokotho apho ubeka khona ukutya kwakho, impompo yakho, ifowuni yakho. Ke kwibhayisikile kulungile ukuba ubambe.

Ngejezi yakho yebhayisekile unokukhetha okuninzi. Okokuqala, unemikhono emide yengqele, imikhono emifutshane yobushushu, uziphu ogcweleyo kunye nezinye iijezi ubude obude, ndiyakuva ubuza, kutheni uziphu konke konke? Ewe, uziphu opheleleyo wenza ukuba kwenzeke ukuba uyivule ngokupheleleyo ijezi yakho ukuze uyinxibe kwaye uyikhulule, kwaye uphinde uphole xa kushushu. Ubungakanani besiqingatha sobude bubuncinci be-aerodynamic, kodwa kunzima kakhulu xa utshintsha.

Unganxiba ijezi yebhayisikile ngaphandle kweziphu, kunzima ngakumbi ukuyinxiba. Ngokwam, ndicinga ukuba iijezi zamadoda okanye ze-unisex zihamba kakuhle, ngaphandle kokuba zihlala zide kakhulu, oko kuthetha ukuba iipokotho zixhome kakhulu emqolo, ezingabonakali kakuhle. (Umculo okhululekileyo) iibhulukhwe ezimfutshane zokuhamba ngebhayisikile ngokulandelayo.

Esi sisihloko esibaluleke kakhulu, ke hlala phantsi kwaye ukhululeke ngeenkcukacha ezimbalwa. Makhe sithethe ngephedi yokuhlala kuqala. Ewe, oku kukukrola kwiifutshane ezikhusela i-chassis yakho kwisali.

Iphedi yokuhlala ekumgangatho ophezulu, njengoko ikulezi iibhulukhwe zimfutshane ze-UMA, okanye ezi ibhulukhwe ezikhethekileyo zabafazi zeLalaLai ezivela kwi-ASSOS. Banokukunceda uhlale ukhululekile kwisali yeentsuku ezinde. Kukho iintlobo ngeentlobo zeemilo ezimfutshane kunye nobukhulu beephedi zokuhlala.

Ngoku ngaba iibhulukhwe ezikhethekileyo zabasetyhini kunye neepads zokuhlala zingcono kuwe? Mhlawumbi, kodwa akunjalo. Umzekelo, ndiye ndafumanisa ukuba ezinye iibhulukhwe ezikhethekileyo zabafazi ziyamangalisa, kodwa ke kunjalo ezinye zezimfutshane. Into ebalulekileyo kukufumana into ekufaneleyo kwaye iibhulukhwe zakho zilunge ngokuchanekileyo kwaye iphedi yesihlalo yimilo elungileyo. oko akushukumi xa uqhuba.

Ngoku sifika kwimpahla yangaphantsi kwaye abanye abantu baya kuyifumana iyinyani, kodwa hayi, uninzi lweebhayisikile alunxibi mpahla zangaphantsi phantsi kweebhulukhwe ezimfutshane ezazilixesha apho ndiqala ukukhwela ibhayisikile, kodwa eyona nto kukuba iimpahla zangaphantsi zilapho zongeza ukruthakruthwano kwaye kudala ukungqubana apho kukho imfuneko encinci. Ukutsala kubi kakhulu ke awudingi kwanto yangaphantsi, konke ekufuneka ukwenzile kukuhlamba iibhulukhwe ezimfutshane zebhayisikile emva kohambo lonke. Elula.

Ngoku siza komnye umbuzo obalulekileyo, iziqingatha ezimfutshane okanye iibhulukhwe ezimfutshane zebhibhi? Iibhulukhwe ezimfutshane zebhayibhile zinayo le nkqubo yenkxaso yokuzibamba endaweni kwaye ungazibuza ukuba kutheni iibhulukhwe ezimfutshane zebhayisikile ziqhotyoshelwe kwabanqumamisi? Isizathu soku kukuba xa unezinqumli, awudingi kubhinqiswa esinqeni, nto leyo abanye abantu abayifumani lula xa behle ngebhayisekile. Kwelinye icala, ibhlukhwe yebhande esinqeni ngokunyanisekileyo ikuvumela ukuba uyikhulule ngokukhawuleza kakhulu kuneebhibhi kuba awunyanzelekanga ukuba uvule ijezi yakho kuqala, enokuba yimizuzwana exabisekileyo ophulukene nayo xa unxanelwe Ufuna indlu yangasese. (umculo okhululekileyo) Ngoku siza kwiibhulukhwe zangaphantsi, ezihlala zinxitywa phantsi kwejezi yebhayisikile, hayi eyokugquma kuphela kodwa, kwaye oku kubaluleke kakhulu ekuthinteleni iinyosi ezinqabileyo kunye noonomeva ekubhabheni phantsi kwencindi yakho.

Amava angonwabanga kakhulu ndinokukuxelela. Izikipa zangaphantsi ziza ngobukhulu obahlukeneyo kunye neemilo kunye nobukhulu, umzekelo le ifilimu yehlobo yasehlotyeni evela kwi-ASSOS, ibhityile kwaye iyabila isikhumba sakho, ngelixa le lixesha le-ASSOS / ekwindla evo7 baselayer, ayisiyiyo kuphela enemikhono emide kodwa icekeceke kakhulu kodwa igqunyiwe kakhulu ukuze ikugcine ushushu ngentsasa epholileyo. Kukho intabalala yeentlobo ezahlukeneyo zeglavu zemeko zemozulu ezahlukileyo, ukusuka kwiiglavu zoqeqesho zasehlotyeni ngeminwe emifutshane ukuya kwi-neoprene yemvula egalelweyo ukugcina izandla zakho zifudumele, zingangeni umoya xa kubanda kodwa kungabikho mvula, kwaye ezi zezam tiBuru yasekwindla okanye iiglavu zasentwasahlobo, zibhityile kakhulu kodwa zintle kwaye zifudumele kwaye zinee-patches ezihamba lula ezandleni zakho ukuze ukwazi ukusebenzisa ifowuni ngaphandle kokuzikhulula. (umculo onamandla) izixhobo.

Kukho ubuninzi bezinto zokuhamba ngebhayisikile. Esi ayisosikhokelo sibanzi, kodwa sisishwankathelo nje esikhawulezayo; masiyiqhekeze ibe zizincedisi zemvula kwaye sigcine izinto ezishushu; ngamanye amaxesha uzidinga zombini. Umzekelo, le ibhatyi ye-sturmPrinz evo ASSOS, engenawo manzi kwaye ikugcina womile kwimeko yemvula enkulu.

Unokusebenzisa ikepusi yemvula ukugcina imvula ngaphandle kwamehlo akho xa ithulula, nangona le ibhatyi yomoya ye-UMA GT ngoku ingangeni manzi, kodwa iyakhuseleka ngumoya kwaye ipakisha incinci kakhulu kunebhatyi yemvula. Emva koko sinezifudumezi zamadolo, ukufudumeza imilenze, ukufudumeza iingalo, ezi ziindlela eziguquguqukayo ezigcina ukufudumala xa kupholile kusasa okanye ngokuhlwa, umzekelo. Ungazisusa xa kushushu kwaye ufuna imikhono emifutshane.

Ukuhamba kwakho uneebhutsi zamaqatha ezihamba ngoku phezu kwezihlangu zakho kunye neekawusi ukugcina iinzwane zakho zishushu. Kakhulu, iyasebenza. Kukho neenguqulelo ezingangeni manzi.

Kwaye ibhanti yentloko ethembekileyo yokugcina iindlebe kunye nentloko efudumele ebusika. (umculo onamandla) Ubude beesokisi sisihloko eshushu esothusayo sengxoxo phakathi kwabahambi ngebhayisikile abathanda ukungcikiva oothathu ngokungazinxibi iikawusi konke konke. Ewe, bekukho ixesha lokuhamba ngebhayisikile kwindlela apho bekumfashini ukunxiba iikawusi ngokwaneleyo ukuba ziye ziphantse zifike emadolweni, nangona mhlawumbi ibindim nje.

Kodwa ngoku ukuba ezinye izinto ezilungileyo ziphume ngendlela yokuba bakhethe iikawusi ezimfutshane kuqeqesho ukunqanda umgca wetan esembindini, ndicinga ukuba bonke abakhweli beebhayisikile kufuneka bakwazi ukungafihlisi kwaye bazingce ngobude babo obusokisi ababukhethileyo. (umculo onamandla) Kwaye ngoku kwisitayile, kwaye ngubani okhathalele isitayile? Kulungile, sonke siyakhathala malunga nesitayile. Kodwa eyona nto kukuba ukhululekile kwaye wonwabele ukukhwela ibhayisekile kubaluleke kakhulu kunokuba ujonge okuhle.

Kukho iimpahla ezinqabileyo, ezinesitayile kunye nezodidi olusebenzayo lwabafazi phaya, nangona kunjalo, kwaye ziyasebenza nazo, kutheni ungonwabisi indlela okhangeleka ngayo kwibhayisikile? Sazise kumagqabantshintshi ukuba loluphi uhlobo lwegiye olukhethayo kwaye, ukuba ufuna ukuthenga ikiti yethu enkulu ye-ASSOS GCN, ungayifumana ngokunqakraza kwivenkile kwaye ubone indlela i-ASSOS ezenza ngayo iimpahla zabo zokuhamba ngebhayisikile ngokukhuphela le Watch enye inqaku elingezantsi.

Zisebenza njani iibhayisikile ezingubeni?

Uluvo oluphambili kukupakisha ingxowa zezona zinto zinzima emazantsi kwaye usonge isuti yakho ukuze ingabi mibimbi. Okokuqala, ukuba uphethe ilaptop, eya kuhlala phantsi emqolo xa unxibe ibhegi. Emva koko, pakisha eyakhoisinxiboizihlangu ezingxoweni zelaphu yezihlangu kwaye uzibeke emazantsi.08.17.2015

NdinguAntonio Centeno, umseki weSitayile seMadoda esiNene, kwaye namhlanje ndiza kuthetha ngendlela yokukhwela isithuthuthu nokunxiba i-chic. Kulungile, ukuba awukabikho, nceda ubhalise kwisitishi sethu se-YouTube.

La manqaku eza ngqo kuwe, ngaphandle koko, ukuba uyalithanda inqaku, ukuba ulifumana liluncedo, nceda ulithande apha ngezantsi kwaye ekugqibeleni ndiza kukuqhagamshela kwinqaku eliza kunika ulwazi malunga nale nto ndithetha ngayo. Sikudibanisa kunye ne-e-ncwadi yethu yasimahla enamaphepha angama-47 kwisitayile samadoda. Kulungile, ayizukuba nanto ingako yokwenza ngesinxibo sezithuthuthu kwaye andifuni ngokwenene ukwazi ukuba ujongeka njani ulungile kwisithuthuthu sakho.

Umbuzo ovelileyo ngumnene, uqhuba isithuthuthu sakhe ngalo lonke ixesha kwaye kuye besimalunga nokuba 'Ndingajongeka kanjani ndibukhali xa ndisehla kwibhayisekile?' Kuba uyiguqula ngapha nangapha, kuphela kwendlela yakhe yokusebenza yezothutho n kwaye akafuni kwaphela ukuphatha izixhobo. Uthethile ngohlobo lwempahla ekhangeleka ibukhali anokuyinxiba esebenzela iinjongo ezimbini. Kwaye impendulo yam ekhawulezayo kuloo nto kukuba unokuba nazo zombini.

Ndicinga ukuba licebo elibi ukuzama ukunxiba nantoni na ngaphandle kwezixhobo zokhuselo ngelixa ukhwele isithuthuthu kwaye sivela kumqhubi wesithuthuthu kwiminyaka eyadlulayo, eneneni bendinezithuthuthu ezintathu kule minyaka idlulileyo. Khange ndikhwele nyani ukusukela ngoko, ngoku ndinabantwana, kodwa yenye yezo zinto bazibiza ngokuba yimijikelezo yabaxhasi ngesizathu kwaye oku kuvela kumfana othanda izithuthuthu.

Kodwa unyaka nonyaka ndiza kwenza umndilili weemayile ezingama-40,000, mhlawumbi iimayile ezingama-50 000 ngesithuthuthu sam. Ndiqhube ikona ezine. Andazi ukuba kwaye hayi kuphela ñ ndiqhube ngemoto ndisuka eNoviskosha ndisiya eVictoria, ndaya ezantsi eRosarita ndaze ndaya eKey West.

Ndiqhube lonto. Ndifikelele kumazwe angama-48. IAlaska neHawaii zikuluhlu, kodwa andikenzi njalo okwangoku ndaye ndanamava amancinci okuhamba ngesithuthuthu ekususeni i-tri yam, um Sprint ST, loo nto yayihamba ngaphezulu kwe-100,000 yeemayile kuyo.

Ibhayisekile enkulu, kodwa inye into endiyifundileyo kukuba ayisiyiyo ngawe kuphela nokhuseleko lwakho, ngaxa lithile uyakungqongqoza into ethile, nokuba yi-oyile, ukuba ibingamanzi, ukuba ibingumkhweli ophambeneyo, umntu uza ukunkqonkqoza ngebhayisikile xa ugqibe iimayile ezaneleyo kwaye kuya kufuneka unxibe ukuze ufike kude- kwaye awazi ukuba inokwenzeka nini loo nto. Ke hlala unxibe isigcina-ntloko kwaye iya kuphazamisa iinwele zakho, ngakumbi ukuba uneenwele ezininzi. Ke nyani, uya kanye apho, kuya kufuneka uye kwigumbi langasese kwaye ulungise iinwele zakho.

Enye into kukuba kuya kufuneka unxibe isikhumba okanye iimpahla zokwenziwa zezithuthuthu ezibhadulisiweyo nezilungiselelwe wena xa usityibilika kuloo ndlela nge-20 mph. Ke xa isiza kuninzi, kufanelekile ukuba ikulungele. Awunakho ukunxiba izixhobo ezikhululekileyo ngokwenene.

Kuya kufuneka unxibe iimpahla ezifanelekileyo umzimba wakho, kwaye ndicinga ukuba oko kukudibanisa kuba ikuvumela ukuba ugcine iimpahla ezongezelelekileyo ngelixa usebenza. Ndiyazi ukuba abanye benu abanakho ukuba neofisi eyeyenu. Awunayo ikhabethe yakho. 'Ndigcina phi?' , thetha nomphathi wakho kwaye ufumane indawo yokugcina iimpahla zakho, nokuba yityesi encinci okanye ibhokisi, apho unokugcina khona iimpahla zakho zisongwe kakuhle ukuze uzifake apho kwaye xa uphuma kufuneka uthathe u-5 ongezelelweyo - imizuzu eyi-10 kwaye ekupheleni kosuku ndicinga ukuba kufanelekile.

Enye into eluncedo kukuba ukuba ungena kuyo kwaye unezixhobo ezizeleyo. Ndifumanisa ukuba abafazi abanjengam abanxibi mpahla zizele. Ndinamabali amaninzi amnandi avela kubafazi abangahleliyo abandinike amakhadi abo kunye neenombolo zefowuni nanini na ndifuna - gosh, bekukho Iowa ngeli xesha.

Ndathetha nomhlobo wam kwivenkile yekofu, uTom Webster. Wayeligqwetha apho kwaye- kodwa nje kwafika umfazi ongacwangciswanga wandinika inombolo yakhe.

Ewe, awuyi kuliva lonke ibali lam kuba umfazi wam unokuyibona le nto, kodwa ngokuqinisekileyo bantu, into endithetha ukuba akukho lungelelwaniso apha. Zikhathalele. Yiba nobuchule kwisithuthuthu kwaye usisebenzisele inzuzo yakho.

Fumana izixhobo zesikhumba ezigcweleyo. Jonga umhle xa ukhwela ibhayisekile kwaye ujongeke ulumkile kwaye xa usihla kwibhayisikile, thatha ixesha lakho kunye nezixhobo zakho ukulungiselela impumelelo ukuze ukwazi ukutshintshela kwigiya elungileyo. Ukuba unxiba isigcina-ntloko, ulungele ulusu olufanelekileyo, abantu bayasiqonda isizathu sokwenza kwakho kwaye ujongeka ukrelekrele kakhulu kunaba bantu banxibe izikipa, iijean kwaye bengenaso nesigcina-ntloko kuba ndiyakuxelela ukuba ukwingozi ye-5 mph, inokukubulala kwaye iphelile ngokukhawuleza Oku kuvela kumfana mhlawumbi ndiye ndehla ngebhayisekile amatyeli amahlanu, amathathu kuwo ukuba bendingenayo igiya bekungaba kukwenzakala okungakumbi.

Kulungile, nantsi indlela okhangeleka ubukhali kwisithuthuthu sakho. Qwalasela; Ngu-Antonio Centeno lowo onamadoda okwenyani. Siza kubona kwinqaku elilandelayo.

Ndlela-ntle.

Unxiba ntoni kwibhayisekile yedolophu?

Ndingumbhali weFashoni NgubaniIibhayisikileYonke indawo kwaye yile nto ndikuyoNxiba
  • Isigcina-ntloko!
  • IbhayisekileShorts.
  • Ingxowa encinci.
  • Ingxowa enkulu (enokuhlala ngaphakathi kwebhegi encinci kude kube uyayidinga)
  • Iibhulukhwe ezikhululekileyo.
  • Ibhatyi engenaManzi egubungela i-Butt yakho.
  • Izihlangu ezihlala zihleli.
07.17.2019

Ngaba ungalahla amanqatha esisu ngokuhamba ngebhayisikile?

Ewe,Ibhayisekile inakoNcedaulahlekelwe ngamanqatha esisu, kodwa kuya kuthatha ixesha. Uphononongo lwamva nje lubonise rhoqoukuhamba ngebhayisikileinokuphucula ngokubanziukulahleka kwamafuthakunye nokukhuthaza ubunzima obunempilo. Ukuyaukunciphisakukonkeisisuisizalo, umthambo wobungakanani obulinganiselweyo, njengeukuhamba ngebhayisikile(nokuba ngaphakathi okanye ngaphandle), ziyasebenza ukwehlisaisisu esityebileyo.

Ingaba ukuhamba iyure kukude kakhulu?

Ukugcwala kwabantu, kunokuba njalo1-yure-nemizuzu eli-15.Ukuhambangaphezulu kwemizuzu engama-45 inyuke ngepesenti ezili-12 ngeloxesha, kunye nemizuzu engama-90Nye-indlelaukuhambaziipesenti ezingama-64 zixhaphake ngakumbi kunango-1990ukuhamba, ixesha elincinci onalo losapho, izihlobo, ukuzilolonga kunye nesondlo kwaye kubi kwimeko yakho yengqondo.

Wenza ntoni ukukhwela ibhayisikile emzimbeni womfazi?

Yehlisa isifo sentliziyo, ukubetha, umhlaza kunye nesifo seswekile

Ukuhamba ngebhayisikilerhoqoNgabaube yindlela entle yaboabasetyhiniukwakha imisebenzi yomzimba ebomini babo, ngaloo ndlela kuphuculwa impilo yabo kunye nokuqina kwabo.

Ngaba ukuhamba ngebhayisikile kuyayenza impundu yakho ibe nkulu?

Ukuhamba ngebhayisikilerhoqounakokukunceda ukunciphisa umzimba kunye nokuthambisa izihlunueyakhoumzimba osezantsi, ukunceda ukuba ubumbe ngokutshaIxhoba lakhokunye nemilenze. Nangonaimpundu yakhounokuba mncinci okanye ujonge ngakumbi,ukuqhuba ibhayisekileayenzi njaloyenza impundu yakho ibe nkuluokanye encinci; itshintsha nje inkangeleko.

Yeyiphi ibhulukhwe endifanele ndiyinxibe ngebhayisikile?

Iibhulukhwe zebhayisikile, Tights kunye Warmers

Iiphaneli zangaphambili zinokubonelela ngokhuseleko lomoya, kunye nezinyeiibhulukhweinokuba ingangeni manzi ngokupheleleyo kwaye ingangeni nomoya. Ukuqina kuthanda ukuba ngaphantsi kokukhusela imozulu kodwa kube namandla ngakumbi kwi-aerodynamic. Umkhweli / oqhelekileyoiibhulukhwe: Abanyeibhlukhwe yebhayisikilejonga njengempahla yasesitalatweni ukuze abakhweli bakwazi ukudibanisa nangaliphi na idolophu.

Luhlobo luni lweebhlukhwe ekufuneka ndilunxibile xa ndikhwele ibhayisikile?

Iibhulukhwe zebhayisikile, Tights kunye Warmers

Iiphaneli zangaphambili zinokubonelela ngokhuseleko lomoya, kunye nezinyeiibhulukhweinokuba ingangeni manzi ngokupheleleyo kwaye ingangeni nomoya. Ukuqina kuthanda ukuba ngaphantsi kokukhusela imozulu kodwa kube namandla ngakumbi kwi-aerodynamic. Umkhweli / oqhelekileyoiibhulukhwe: Abanyeibhlukhwe yebhayisikilejonga njengempahla yasesitalatweni ukuze abakhweli bakwazi ukudibanisa nangaliphi na idolophu.

Loluphi uhlobo lwempahla yokuhamba ngebhayisikile enxitywayo ngabakhweli?

Funda uphononongo lwethu oluneenkcukacha kwaye ujonge okokuqala kuluhlu olupheleleyo lwezixhobo zokuhamba kubandakanya ukungangenwa ngamanzi, iibhatyi eziphezulu kunye nezihlangu ezihamba kakuhle. Ukuba ucinezelo lweecycc ezimfutshane zincinci kodwa usafuna i-tush ekhutshiweyo, jonga olu luhlu lwangaphantsi lwebhayisikile enesitayile

Ngaba ikhona ibhayisekile yabasetyhini yokusebenza iimpahla?

Abasetyhini bafanelwe ziimpahla ezinkulu zokuhamba njengamadoda, kwaye ngombulelo, iinkampani ziqala ukumamela imfuno yesitayile, intofontofo kunye neebhayisikile-ezilungele izixhobo ezenzelwe ngokukodwa abantu basetyhini, hayi nje ezilinganiswe ezantsi kwimpahla yamadoda. Nalu uluhlu lwezinto ezilungileyo esizifumeneyo ukuza kuthi ga ngoku.

Ndinxibe ntoni xa ndisiya emsebenzini?

Emzimbeni wakho uphela, nasiphi na isambatho esikhuselekileyo onaso siyakusebenza- nangona kungafuneka utshintshe xa ufika kwiofisi yakho eshushu. Nxiba iithayithi phantsi kweebhulukhwe zakho kunye nebaselayer eshinyeneyo phantsi kwehempe yakho okanye uboya begusha phantsi kwebhatyi yakho. Ukuba kuyimfuneko, yongeza imaski yobuso okanye ishushu sentamo kwisinxibo sakho ukuze ugcine izidlele zakho zingabulawa yingqele.

Eminye Imibuzo Kolu Luhlu

Idiskhi yokuqhekeza idiski-indlela yokufezekisa

Kutheni iibreak zam zediski zikhala? Eyona ngxaki ixhaphakileyo ebangela ukuba i-brake ityibilika kukungcoliseka okanye ukugqalwa kweepads, okanye iirotor. Izinto ezingcolisayo (ezinjengeoyile evela kwiminwe yethu xa ngempazamo ubambe iipads okanye iirotor) zibangela ukuba iipads zingaphumeleli ukubamba irotor, ezinokubangela ukungcangcazela okukhokelela ekukhaleni.

Ixabiso lokusasaza ngoku-iimpendulo kunye nemibuzo eqhelekileyo

Ngaba isurly straggler yibhayisikile elungileyo? Ku- $ 1,775, iStraggler ixabiso elifanelekileyo, kwaye ukungafani kwayo kuyenza ibe lixabiso elifanelekileyo. Ubunzima buya kuthintela ezinye, kodwa le yeyona bhayisekile intle ndizamile kwaye lolona khetho lufanelekileyo lokukhwela, nokuba uthatha indlela ende eya kwivenkile yokutya. 20 мая 2015 г.

Iziphumo ebezingalindelekanga zePaleo-Incwadi egqibeleleyo

Kutheni uPaleo engalunganga kuwe? Ukutya okuqhelekileyo kwe-paleo, nangona kunjalo, kubeka emngciphekweni wokunqongophala kwe-calcium kunye ne-vitamin D, ebaluleke kakhulu kwimpilo yethambo. Kwangelo xesha, amanqatha kunye neeprotein zinokutya ngaphezulu kwenqanaba elicetyiswayo, zikhulisa umngcipheko wesifo sezintso kunye nesifo sentliziyo kunye neminye imihlaza. 10 июн. 2015 г.

Isonka silungile kuwe-indlela yokusombulula

Sesiphi isonka esona silungileyo sokunciphisa umzimba? Kwisifundo esinye, abantu abakukutya okuneekhalori ezisezantsi ezibandakanya iinkozo, ezinje ngesonka sengqolowa, baphulukene namanqatha esisu kunabo batya ukutya okuziinkozo okusulungekileyo, njengesonka esimhlophe kunye nerayisi emhlophe. Zonke iinkozo zibonelela ngeevithamini, iiminerali kunye nefayibha kunokuba zicociwe. Ukutya kakhulu isonka sengqolowa kunokongeza iiponti, kananjalo. 3 апр. Ngo-2014

Imbovane + yokujonga ukubetha kwentliziyo-iimpendulo eziqhelekileyo kunye nemibuzo

Yintoni i-ANT + esweni ukubetha kwentliziyo? I-ANT + yitekhnoloji engenazingcingo evumela izixhobo zakho zokubeka iliso ukuba zithethe. Ukukhokela uyilo lweemveliso ANT + kwiimveliso eziphambili zokuqinisekisa ukuba ufumana idatha oyifunayo- nini kwaye uyifuna phi. Ngokusisiseko, i-ANT + ikunika eyona ilula, inokwandiswa kwaye inokuthenjwa ngamava omsebenzisi.

Yakhelwe ngobisi lweetshokholethi-iimpendulo eziqhelekileyo kunye nemibuzo

Ngaba ubisi lweProtein Chocolate lulungile kuwe? Ubisi lwetshokholethi lucebile ngeprotein, enceda ekwakheni izihlunu. Izifundo ezininzi ziye zafumanisa ukuba ukusela ubisi lweetshokholethi kukonyusa kakhulu unyamezelo, olukunceda ugcine umthambo ixesha elide.