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Kukude kangakanani ukuya kwibhayisikile ukuze usebenze - izisombululo zepragmatiki

Kukude kangakanani ukujikeleza ukusebenza?

Ke, ukuphendula umbuzo 'kukude kangakanani ukuya kwibhayisikile ukusebenza? ” Kuya kufuneka nditsho ukuba ubukhulu becala kuxhomekeke kuwe, kodwa iimayile ezili-10 ukuya kwezi-20 zibonakala zinengqiqoumgama-Yiphi na engaphezulu koko kwaye iqala ukubakhonayekakhulu. Kodwa kusoloko kukho ukungabikho komthetho, kwaye ukuzilungiselela kunokunceda.NgoFebruwari 27 Ngo-2017





Ungathi ukudinwa nokudinwa yinxalenye yokuhamba ngebhayisikile kwaye ndicinga ukuba kunjalo, kodwa into esinokuyenza kukulibazisa ukuqala kokudinwa ukozela kwaye uphephe amaqhinga athile kunye neengcebiso ukuze ukwazi ukukhwela ixesha elide nangaphezulu, ngoku le ndiyithandayo kwaye ayiyichaphazeli le bhayisekile hayi imalunga nale kodwa oh boy ke ukuze uhambe uyokulala kwangaxeshanye emva koko duck phantsi ndicinga ukukubona kwinqaku elilandelayo kulungile hayi iyehla ilunge kanye Masiqale ngento ecacileyo kuba ngoku uninzi lweebhayisikile okanye iimbaleki ezininzi zijolise kuqeqesho lwabo. Kuba eyona nto iphambili ekuphumleni kuyo kukulungisa nokwakha izihlunu, kufuneka uphumle ukuze ube nakho ukomelela kwaye womelele. Ke qiniseka ukuba uyaqala ngokuzilolonga okanye ungumqeqeshi ozinikeleyo ocwangcisiweyo kwiintsuku zakho zokuphumla.

Enye into kukumamela umzimba wakho, uyazi ukuba uvuka uziva ungcangcazela emva koko uthathe usuku lokuphumla alunyanzelekanga ukuba uzityhale, kuyakulunga kuwe ukuba uzilolonge xa ​​uphumlileyo fumana ezi zihlunu zilungisiwe kwaye zakhiwa ngokutsha namhlanje lolunye lweentsuku zokuphumla ndinokuphumla nje kwaye ndonwabele isandi seentaka apha i-GCM sisebenzisa Ooops ke silungile kuDan Jerry bonke bayazi ukuba ndiphumle kangakanani 'ndizakuba njalo ewe beka iinyawo zakho phezulu, uphumle kwaye ungaziva unetyala ewe, ngelixa ulapho, kutheni ungashiyi nje ngebhanki ye-GCN amanqaku akho apha ndifuna itv, ukufudumala yindlela efanelekileyo yokulungiselela umzimba wakho kwaye ulwe nokulwa Ukudinwa kungathatha imizuzu elishumi ukuthatha into ilula kakhulu yonke into ekufuneka uyenzile kukususa i-pedal hayi ii-watts ezininzi kwaye uluhlobo nje lokuphumla kwezihlunu, kodwa ukufudumala kuyasebenza kakhulu ekunyuseni ubushushu bomzimba wakho kunye nesilinda semetabolism yakho xa qala ngokwenza into elungileyo Ukuziqhelanisa nokuziqhelanisa neyoga okanye nokuzolula g izokukunceda ulwe nefuthe lokudinwa, ngoku ndinayo ikofu yam yasekuseni yeyoga kanye enye ye-yogis uxolo i-yogis ilapha ngaphandle kodwa bendiqhelisela ukwenza undoqo kwaye ujonge le, oh ingathi Ukufunxa i-ityoga kolu lwelo kubaluleke kakhulu. Ndidla ngokusela malunga nebhotile iyure ngaphambi kokuzilolonga xa ndikhwele ibhayisekile. Ndihlala ndizama ukunamathela kwibhotile enye kwaye ndihlala ndicwina ngolu hlobo, ndizama ukwenza ibhotile yenziwe ngaphakathi.Le yure kufanelekile ukuba ikhunjulwe, kokukhona ubila, kokukhona uya kuba ziityuwa kwaye ezi zimbiwa zilahleka.

Ke kubaluleke kakhulu ukuba uphinde uziqale kwakhona, ke ngoko i-hydration yakho yile kwaye kulapho ezi zinto zisela i-electrolyte ziluncedo kakhulu ukuze ufumane le fomu ye-atab okanye ifom yefowder kulula kakhulu ukuyisebenzisa ukuphosa kwibhotile ukuze ushukumise ukusebenzisa ibhotile yam ukukhwela njengeprog. Ukubuyisela kwakhona ii-Aries kubaluleke kakhulu ekugcineni ukuzilolonga komzimba. Khumbula, njengaxa ufaka ipetroli okanye ipetroli kwimoto yakho, apho imoto yakho ingayi kuqhuba khona, xa ihleli nje kwaye umzimba wakho ufana kakhulu ngoko ke kuya kwenzeka ukugcina ukutya kunye nepetroli ubhala ngokukhawuleza kwaye ixesha elide libaluleke kakhulu, yitya kakhulu phambi kokuba uthathe uhambo njengathi kwaye uya kuziva udikiwe kwaye uyakufumana ulwamvila olungemnandanga kakhulu ke ziphe iyure okanye ezimbini phambi kokuba sihambe ngebhayisekile Zitye A Ukutya okuLungileyo kwaye iNdlela yokuGaya ukutya okuYenzayo ikwenze ngokuLungileyo Okukhona ukukhwela ixesha elide, kokukhona ukutya kufuneka uhambe nako ukuqinisekisa ukuba upakishe ukutya okumnandi okukhawulezisa iinzame zakho.



Sukwenza ezi zicwangciso zibanzi. Great Roo, hamba ngokukhawuleza kakhulu kuba uya kuba nengxaki yokuyigodusa ekugqibeleni ke sebenzela indlela yakho ukuya kwabo bakhwele bade kwaye uhambe kakuhle kwaye kulula kwaye uzinzile kwaye uqiniseke ukuba sihamba nawe into efana nale khompyuter yebhayisikile okanye isilawuli sebhayisekile ukugcina umkhondo womgama ohanjiweyo kunye nesantya oza kuhamba ngaso. Oku kuluncedo ngokwenene xa usendleleni usazi ngqo ukuba uza kuba ixesha elingakanani kuloo ndlela ukuze ungabi nzima kakhulu kwakamsinya Usebenzisa ukubek 'esweni ukubek' esweni kwentliziyo ikwayindlela entle kakhulu yokulawula amandla akho ukuze Ungayisebenzisa le mimandla yenqanaba lentliziyo ukubona ukuba wenzeni ngalo msebenzi.

Zilungiselele ukuze ndibuyisele kumkhondo wokuba ndilungile ekuthatheni ikhefu yenye indlela elungileyo yokuqinisekisa ukuba awungeni kubomvu kwaye ulawule ukudinwa kwakho, ke musa ukoyika ukukumamela emzimbeni wakho kwaye xa uziva udiniwe thatha ukhwele uze uthathe ikhefu eliphambili uhlale phantsi uphumle kwakhona ngokuphefumla kwakhona iqela kwaye emva koko ungaphinda wenze into eyiyo kwakhona emva kwemizuzu emi-5 kwaye ndiyathanda ukuqhuba nomhlobo okanye iqela lemozulu. Ukuhamba ngebhayisikile, ngumdlalo onentlalontle, kulungile ukuba nencoko ngelixa uzilolonga, kwaye kulungile kuba kuyakuphazamisa kumsebenzi ozibeke kuwo. Ndithetha ukuba, ndibuyele ekhaya ndikhwele kwiqela elikhulu kwaye qaphela nje ukuba kude kangakanani Ndiye kuba ndingene kakhulu kwincoko. Ndiyathetha, kukhangeleka kuyinto engaqhelekanga kuba ndindedwa kwaye ndikuxelela ukuba uhambe ukhwele nabahlobo okanye neqela kodwa enyanisweni ndinabafana kunye nam ngekhamera kwaye ndinayo nekhamera yam entle nina bantu kwaye ekugqibeleni nizikhethele ixesha elifanelekileyo lokukhwela nabanye abantu bathande intsasa bazive bonwabile, bayiva intaka ukuba ilanga liyaphuma kwaye bangabakhuthazi abakhulu, akunjalo, abanye bathanda ukuphuma kwelanga apho baziva ngathi benze khona usuku olungileyo kwaye bayathanda ukubukela ilanga lisiya kutshona beqinisekisa ukuba uwandisa onke amandla abaluleke kakhulu, into endinokuyithetha kodwa, hlala kude nobusuku xa umzimba wakho ukulungele ukulala kwaye nenqanaba lamandla akho yiba uphantsi ngaphandle kokuba ufana nam kwaye uthathe ngobo busuku imiceli mngeni yobudenge kwinto endiya kuyigcina emva koko - kusasa okanye kwangoko ngorhatya ukuba bendinokufumana inkqubo elungileyo kwaye uzame ukubeka ezinye zezi ngcebiso ngoku kwaye Ndiyathemba ukuba ulithandile eli nqaku kwaye lincedile emva koko Ngokuqinisekileyo uyinika isithupha kwaye ukuba ndiphose into efanele ulutsha kuluhlu, ikunceda ukuba uhlale ixesha elide kwibhayisikile kwaye undazise ewe uyazi kweli candelo lamagqabantshintshi kwaye ndicinga ukuba ndiza kubona kwelandelayo Inqaku ndithetha ukuba ipholile kangakanani le shot, jonga ukuba ndingakuyeka uhambe ugqibile yep yeah kancinci iyothusa ixesha elizayo, kunene, ciao bella oh ngoku amanqaku sele egqityiwe yile okanye ngoku yeyeteksi yam ekhaya utata ujonge utata katata

Ngaba iimayile ezili-10 kwibhayisikile zikude?

Iikhilomitha ezili-10ngumgama omkhulu wokukhwela kubakhweli abatsha. Ayisiyiyo nje kuphela ukuba ngumgama othandwayo kuninzi lweGreenways, ikwayinjongo enkulu yomgama kumkhweli webhayisikile osandula ukuqala. Nokuba uceba ukuthatha abantwana ngokukhawulezaibhayisekileuhambo okanye ukuqalaukuqhuba ibhayisekilengokwakho, kuya kufuneka uyazi ukuba kanjanindekuthatha ukuyaibhayisekile 10 miles.



♪ ♪ -Uhambo olude ziindawo eziqhelekileyo kwiibhayisikile kwaye kulula ukubona ukuba kutheni. Ufumana umbono omangalisayo wokuphumelela. Ufika kwiindawo ekusenokwenzeka ukuba awuzange uzibone ngaphambili, kwaye xa ubuncinci uphinde wachacha kubo uya kulungela- Ewe, kodwa ukuqhuba ixesha elide akululanga kangako.

Ithatha inqanaba lokuqina, amandla, kunye nokugxila, kodwa Nazi izinto ezilishumi onokuzenza ngaphandle kolwazi lwakho ukukunceda endleleni yakho. Izinto ezilishumi - izinto ezilishumi. Ngokwenyani khuhla oku.

Eli qela lokuqala leengcebiso linxulumene nomhla okhokelela kumnyhadala wakho omkhulu. Ikakhulu ukulayisha i-carbo. Ngoku, kwii-1990s, ukulayishwa kwe-carbo kuye kwathandwa kakhulu kwimidlalo emininzi yokunyamezela kwaye kunezinto ezithile: Ndinamafutha ngakumbi ekhwele lakho ukuze ukwazi ukuqhubeka-Chip, Dan? -Andinakugxininisa ukubaluleka kokuba nomqhubi omde ngokwaneleyo ukuze aqale.



Ukuba uhamba ngokukhawuleza kakhulu 'uya kutshisa iikhabhohayidrethi endaweni yamafutha amafutha. Kwaye njengoko sonke sisazi, ngelishwa, unonikezelo olulinganiselweyo lweecarbohydrate, nokuba ulayishe ubusuku obungaphambili, ukuze ubone ukuba licebo elibi- Ke, kwisithathu sokuqala sokukhwela kwakho, qiniseka ukuba baqhuba ucocekile ngokwenene. Yenza nje ukuba ukhululeke kuhambo lwakho.

Nje ukuba ungene kuloo nto iya kuba yindlela entle yokulinganisa indlela oziva ngayo kwaye ukuba uyakwazi ukuthatha isantya kwaye okona kubaluleke kakhulu kukugcina - Ngaba uyaziva uziva, qabane? -Ewe, intle - Ipholile. Ngaba kufuneka sonyuse isantya? - Hayi, eneneni ndiyayithanda ngale ndlela. Kwangokunjalo, ingcebiso ayikunyathela kumda wakho, oku kunokusebenzisa oovimba bakho kwaye kuphelise iivenkile zakho zamandla ngokukhawuleza okukhulu - ewe, kodwa ngamanye amaxesha ayizukuphepheka.

iibhayisekile ezinkulu nezide

Nangona kunjalo, ukuba unomfutshane, ukunyuka phambi kwakho, umzekelo, kufuneka ngokubanzi uzame ukuphepha i-anaerobes - ukufaka i-refueling kwasekuqaleni kubaluleke kakhulu. Ukuba ulinda de ube ulambile ngokwenene okanye unxaniwe, kusenokwenzeka ukuba sele kusemva kwexesha- ewe, kwaye kuya kufuneka uphinde uzame ngokuchanekileyo into oyityayo noselayo kwibhayisikile. Abanye abantu baphose izisu zentsimbi, banyamezele yonke into, abanye bafuna ukuba babe ngakumbi ngokuthe ngqo ukuze bangaziva bengonwabanga.

Ngaba unayo enye into, mfondini? - Hayi, kuphelele apho, mfondini. Okokugqibela- Njengoko besitshilo ekuqaleni, ukomelela kwengqondo kunye nokugxila yinxalenye ebaluleke kakhulu kuhambo olude.

Kunokuba nzima ukuhlala ukhuthazeka kangangeeyure, kungumbono olungileyo ukukhumbula ukuba kutheni usenza loo nto, jolisa kwizinto ezintle, emva koko ulungise izinto ezingalunganga-Ewe, zama ukungathethi malunga nokungonwabi kwakho cinga kunye nentlungu yakho imilenze. Endaweni yoko, zama ukugxila kwindlela eya kuziva ngayo xa ufikelela usukelo lwakho lokugqibela. Zixelele ukuba uziva ulungile- Ukhangeleka ulungile kwiqabane- Enkosi kwiqabane.

Nawe, qabane.- Enkosi, ndiyaphila. On ♪ -Kwi-drive ende, ukufikelela kwiinjongo eziphambili kunokuziva ngathi kungunaphakade.

Kungumbono olungileyo ukuba ube neendawo eziphakathi ukuze uphawule apha endleleni. Enye into elungileyo ekugxilwe kuyo - ewe kunokuba yindawo yokondla xa usohambo olulungelelanisiweyo. Isenokuba sisixeko okanye ilali kwindlela yakho.

Okanye olungileyo yincopho yako konke ukunyuka apha endleleni. I-Slipstreaming ingakongela isixa esikhulu samandla ngelixa uhamba ngesantya esifanayo, ngoku kangange-30% kwiimeko ezifanelekileyo. Ke kuya kufuneka ulisebenzise xa ukhwele nabanye, okanye ngakumbi xa ukwi-drive yokhuphiswano lokuqhuba.

Ewe, sukucaphukisa abanye ngokuhlala nje kuwo, zama ukungena kwiqela eliqhuba ngesantya esifanelekileyo kuwe. Abaqhubi ngasemva kwayo abayi kuba nethuba elininzi njengendlela ephezulu yokuthambeka ukuze ufumane ixesha lakho lokuchitha inqwelomoya. ♪ -Ngoku, ukuqhuba kwakho kuyakuba lapho ubenengxaki yengxaki kwaye awunazixhobo zokuyilungisa.

Ke ngoko, kuya kufuneka uthathe iityhubhu ezincinci, i-multitool kunye nempompo nawe ngalo lonke ixesha uqhuba. Kwaye awupheleli ekuqhubekeni uhamba, awuyi kubambeka entlango- okona kubaluleke kakhulu, ukunxiba ngokufanelekileyo kuyindlela yentlekele ukuba uphumela ngaphandle kwendlela ngaphandle kwempahla efanelekileyo kwiindawo ezibandayo, ezinomkhenkce nezimanzi. -Yinyani ukuba iimpahla ezifanelekileyo zokuhamba ngebhayisikile zinokubiza kakhulu, kodwa ukonwaba njani xa ukhwela kwiimeko zemozulu ezahlukeneyo kwenza umahluko omkhulu.

Kwaye ukuba ukhululeke ngakumbi, ungaqhubeka uqhubeke. Ngoku omnye wethu ngokucacileyo akanxibanga iimeko zanamhlanje, kodwa unawo umbono. 'Okokugqibela, cinga malunga namandla omoya wesithuthuthu.

Unokufumana i-aerodynamic ngakumbi ngaphandle kokuchitha nayiphi na imali, hlisa nje umzimba wakho kwiziphelo ezingaphambili ukuze umzimba wakho uthathe umoya omncinci. Oku kuthetha ukuba ungahamba ngokukhawuleza ngesantya esifanayo kunye nomzamo omncinci okanye umlinganiso ofanayo womzamo. Nokuba yeyiphi indlela, ungaqhubeka kwaye akufuneki ulungele nje umzimba wakho.

Impahla kunye nezixhobo zinokwenza umahluko omkhulu. Ndithetha ngeeminqwazi zokulwa nokuntywila, iimpahla ezikufutshane, isakhelo se-aero kunye namavili e-aero. Ngokwabo, abanakho ukwenza umohluko omkhulu, kodwa xa uthathiwe kunye unokubaluleka kakhulu.

IAerodynamics ayisiyonto unokuziva. Usaya kwenza iinzame, imilenze yakho iseza kuba buhlungu, kodwa uza kukhwela ngokukhawuleza- Ke kukho uluhlu olupheleleyo lweengcebiso eziza kukunceda kukhenketho lwebhayisikile olude, izinto zangaphambili, izinto ngexesha kunye nolungiselelo olongezelelekileyo-Ewe, ngenxa yethu Inqaku malunga nokuhamba ngebhayisikile cofa apha. Kwaye elinye inqaku lethu malunga nokuhamba ngebhayisikile, fumana -indlela egqibeleleyo? - Indlela egqibeleleyo.

Kodwa ndiyacinga, ukunyaniseka, qabane, ndicinga ukuba sele siyifumene. - Ewe sinayo. Ngapha koko, xa ufuna indlela egqibeleleyo, singakwenza oku - Ewe, kukho isihlenga esipheleleyo sezinto ezikunceda kuhambo lwakho olude, izinto zangaphambili nezinto ezisendleleni - nakwinqaku lethu kuhambo olude cofa apha ngasentla. .

Kwinqaku lethu lokufumana indlela egqibeleleyo, nangona ndicinga ukuba mna noSimon siyifumene eyethu namhlanje, cofa apha kum noMatt kunye nokutshiswa lilanga. Ukubhaka kushushu. Njengoko benditshilo ekuqaleni, kubaluleke kakhulu ♪ ♪

Ngaba iikhilomitha ezingama-40 kukuhamba ngebhayisekile?

Iikhilomitha ezingama-40akufuneki ukuba ithathelwe ingqalelo njengeUkuhamba ixesha elidekwaye ayifuni ukubuyiswa okhethekileyo. Ukuba uziva ubuhlungu, jonga i-GCN kwiYouTube malunga neposti-khwelaelula. Oku kulandelwa yishawa eshushu kunye nesondlo esifanelekileyo kufuneka sikubone. Qiniseka ukuba unamanzi awaneleyo kwaye wondleke kakuhle kuyo yonkekhwela.

Kulungile ke ngoku siza kwenza inqaku, ukuba wenza i-40 yeemayile zokuqhuba ukuya kwi-50 yemayile yokuqhuba inokwenziwa ngeendlela ezininzi ezahlukeneyo, ukuba ufuna ukubonisa ukuba uyenza njani nceda wenze inqaku, ulithumele Inqaku lethu le-youtube ukuze abanye abantu babukele kulungile oko kuya kusinceda kakhulu kule ndawo ukuncedana ukuze ungazi ukuba uvuthela ishaneli sam esithi le nto ayilunganga okanye ndiyenza ngokwahlukileyo ndiyavuya ukubona into oyifumene ngokupheleleyo yenza inqaku undibonise ukuba uyenza njani ukuba ndingazama nokuba ube yinxalenye yoluntu usincede ngale ndlela sifuna amandla angcono kangangoko sinako ukuze wonke umntu aphumelele ekukhweleni kwakhe ukuba awukho kwibhlog, jonga ibhlog ngoku, ndiza kuqala njani ukophula i-40 ukuya kwi-80 yeekhilomitha zokuqhuba kwakhona kuxhomekeke kwimihlathi ebesithethile ngayo inokwenza umahluko ukuba zininzi kangakanani iziqendu nangona ukhwela isicaba ukuze usekele kwiiyure ocinga ukuba ungayenza olu hlobo zokukhwela kulungile ngoku wena uza kuba neebhotile zakho zamanzi ezimbini o zalisa iibhotile zamanzi ugcwalise i d ke ndiyathanda ukubeka umkhenkce kwiibhotile zam xa kushushu Okukhona ungagcina ubushushu beqondo lakho eliphakathi kubanda kubhetele uyakuhlala ulungile, khumbula nje ukuba zombini iibhotile zigcwele, uya kudlula ngaphezulu kweebhotile ezimbini, oko kuthetha ukuba Akukho mibuzo umntu afuna ukuyibuza Kuya kufuneka uyeke nantoni na oza kuyenza evenkileni ngaphandle kokuba upakisha iibhotile ezine oko kuthetha ukuba uzakuba neebhotile ezimbini ezingaphezulu. umva wejezi yakho okanye into enjalo kukho iindlela ezimbalwa onokukhetha kuzo ngoku ukuhamba imayile engamashumi amane ukuya kumashumi amahlanu, okanye enye kukuba usebenzisa imveliso enje usebenzisa iCarbsport ngoku, yenziwa yintoni iCarbsport, okanye banayo iimveliso ezinje ngeCarbo Rocket Herbal Nutrition Persistence Fuel yiTwin Labs endinokuqhubeka ndizenze kwaye kukho zonke iintlobo zazo phaya, le ndiyicingayo okwangoku yimveliso endiyifumeneyo isebenze kakuhle kum okwangoku leca rb ezemidlalo ke ukuba usebenzisa i-carbssport kufuneka ugcwalise kwakhona yo Iibhotile ze-ur ke kuya kufuneka upakishe into enjalo kwiyadi yangasemva kuba xa ugcwalisa iibhotile zakho uzakufuna isondlo sakho kwaye kulungile apha ngaphakathi ke kuya kufuneka upakishe ezimbalwa ijezi xa uphakamisa amanzi akho uya kubathululela kuyo kwaye yiyo yonke into oyifunayo, nguwe kuphela oza kuyisebenzisa le mveliso kuba inamafutha akho ine-caffeine yakho init inayo yonke into endiyithandayo kuloo mveliso sele ikho kwaye into endiyenzayo kukuba isisu sam siqala Ukukrala ngamanye amaxesha ndipakisha iziqhamo ozifunayo ngokungathi ndinganeziqhamo ezithandathu ezincinane zeziqhamo ngasemva kwejezi yam kwaye kuko konke endinokukusebenzisa ziibhotile zamanzi-iCarbo-Sport okanye iCarbsport-Carbo-Rockets into enje ipetroli apha kwaye iya kuba yenye indlela yokuceba ukukhwela ngoku Baza kusebenzisa iibhotile zakho zamanzi ubuya kuncamathisela iiLebhu zokukrwela kwezi bhotile zamanzi emva koko ujike usebenzise iincwadi zabo zokupheka ngokusebenzisa indawo yokupheka iincwadi zokupheka onokuzithenga okanye omnye u-c I-ookbook banayo kwaye uya kuzifumanela into epholileyo, esempilweni, kwaye upheke amafutha asempilweni ngokwakho? Yitya ndiyenze ngoluhlobo ndiyathanda ukuyenza ngaloo ndlela eyona nto iphosakeleyo kugqatso kukuba ayisebenzi kakuhle kum kuba ngamanye amaxesha ndiye ndikhawuleze kancinci kwipaceline andityi njengoko kufanelekile ukuba nditye ndiye ndihamba nezinye iiMveliso, ukuba ndenza nje uqeqesho olunye ndenza ngale ndlela ndibopha ukutya okwenyani nditya ukutya okwenyani ngebhayisekile kwaye ndisebenzisa iiLebhu zokukrwela ezikwiibhotile zam ukuze ndisebenzise yonke i-hydration yam fumana konke ukondleka kwam kunye nokutya kwam kukutya okwenyani ndikwi-50 yeemayile zokuqhuba xa ndikhupha imeko yepilisi endala. Ezi meko zepilisi kulula ukuzithenga ekhemesti, ufumana enye kwaye konke okwenzayo kukuqala ukubeka iintlobo ezahlukeneyo zeemveliso kuzo.

Ke inezinto ezimbalwa kuyo xa unokuzibona ngokwakho Ungayijonga xa ingeyonto inkulu, kodwa yintoni into yokuba kukho i-peptobismal apho, ke i-pepto kunye nesizathu sokuba ndisebenzise i-pepto yile ngamanye amaxesha isisu sethu siyacaphuka, nto leyo kum ubukhulu becala ayisiyiyo, kodwa kungenxa yokuba ndinesisu esibuhlungu ndifuna into eza kuhamba nam ukunceda oku kwaye ndijongane nayo ngokukhawuleza kakhulu ngoku ndisebenzisa okukuyo ngoku , um ndiyifumene ngokukhawuleza iminqwazi yinto esetyenziswa ziimbaleki ezininzi zokunyamezela kwaye xa uqala ukubona imidlalo apho ufuna ukujonga khona isondlo ndihlala ndijonga kumzi-mveliso wokuphakamisa iintsimbi kwaye ndikhangela iimbaleki eziphezulu kuba oko kukuthi, i Ndicinga ukuba uyi-gurus yokwenyani kuninzi lweemidlalo zebhayisikile zilungile, kodwa asifundanga kakhulu njengoko besenza. Andiqondi ukuba nceda ungandikrazuli ngenxa yale nto, kodwa yile filosofi yam kuphela, iimbaleki ezi-ultra zenza ii-caps ezisetyenziselwa ukuzenza zigqithise.Siza kuba nodliwanondlebe nomnini weCapps kwaye njani ezi zenziwe kwaye kwaveliswa ngayo ke hlala ubukele kuba ndicinga ukuba eli iya kuba linqaku elihle lokufundisa ukuba ufuna ukubukela oku kodwa yile nto kufanele ukuba uyikhumbule, yile nto iphakathi apho konke yazo zihoya izibane zam zangaphakathi, ngoku enye imveliso enokuthatha izibane kanye apha yimichiza yokulwa nokudinwa kukho le mveliso ilapha ibizwa ngokuba yimilenze yemidlalo nayo yonke isebenza kakuhle andizukuhlazisa nayiphi na kodwa yile uhlobo lwezinto endizibeke apha ukuze ndilungele iGothic, esemqolo wam ndiyayikhupha kwakhona ndiyikhuphe kwangoko ngeyure xa ndinayo yonke into endiyifunayo, ndiyiphose ngomlomo ndithatha ibhotile yam yamanzi , endizisusayo iziselo zibuyela kanye kwaye ngamanye amaxesha ngoku ndingahamba ngeemayile ezingama-50 okanye ezingama-40 Ndiza kuba nezinye iimveliso endicinga ukuba ndingazidinga apha Ubuhlungu okanye unayo, andazi, inezinto ezincinci endinokuzibeka apho ukuze ukuba ufuna ukubeka iliso kwinto ethile xa ukubo bude ubhala ukuba ungayenza.

Enye into abantu abayenzayo kukuqhuba ixesha elide endaweni yokusebenzisa iilabhoratri ebesithethile ngazo, baya kusebenzisa amanzi abo, baya kusebenzisa uhlobo oluthile lwemveliso njengokukrwempa kwiibhotile zabo emva koko basebenzise iigels ezinje okanye basebenzise njalo chomps kwaye zisebenza kakuhle kakhulu ukuze ukwazi ukuzisebenzisa zintathu iindlela ezahlukeneyo endikunika zona zokugcwalisa ngamafutha emva koko basebenzise imivalo enje okanye njalo okanye basebenzise ilekese njengale, kulungile nantoni na ukutya ikunika ke ukuba awufuni kuyipheka yenze ibe yendalo, ezi mveliso ungazithenga wenze into efanayo uqiniseke ukuba ufumana isixa esifanelekileyo kwizakhamzimba zomzimba wakho kunye nento oza kuyitshisa kuyo, ukuba unayo nayiphi na imibuzo endinokukunceda ngayo nayo, bhala nje apha ngezantsi en uphawule undixelele ukuba ngubani ozama ukunikela ngolunye uhlobo lwepetroli endingalibonisanga apha le mveliso ilapha ilungile ibizwa ngokuba kukushukuma okungapheliyo kwaba bantu ukuhlafuna benza yonke into oyifunayo bafana nale pr oduct, kuphela umahluko kukuba bavela kwinkampani eyahlukileyo kwaye indlela eyahlukileyo yokuyifumana ngaphakathi kuwe ngoku uya kusebenzisa amanzi akho apha awuzukuthatha ii-electrolyte zakho apha ungazifaka ebhotileni yakho Kulungile, ke ndoda , ngequbuliso kuvakala kunzima kakhulu ndiyaxolisa, ayisiyonto inzima leyo ndikunika nje iindlela ezininzi zokwenza oku, uyazi i-40-80 yeemayile zokuqhuba ukuze ndikunike iimeko ezahlukeneyo endizokunika ubuncinci iindlela ezintathu ezahlukeneyo zokuqhuba. Ukuba ufuna ukuyigcina ilula, yiya kwimveliso efana nale, faka kwibhotile yakho iimveliso ezimbalwa ze-kleinea engxoweni yakho ugqibile ukuba ufuna ukuyenza ibe nzima ngakumbi kodwa ilunge ngakumbi kwaye upheke kamnandi iimveliso zakho zibeka izinto zakho kwiibhotile zakho njenge-electrolyte okanye enye into? Konke okudingayo kwaye ulungile, indlela yesithathu kukusebenzisa iibhotile zakho ezinemveliso efana nale, sebenzisa iigel kunye neminye imivalo esombulula ingxaki ngazo zontathu iintlobo zokukhwela, into yokugqibela endiza kukunika yona mna nawe uhamba ngoluhlobo ndisebenzisa imveliso evela kumzi-mveliso wokuphakamisa iintsimbi obizwa ngokuba yi-Hypershock ndiyisebenzisa ekuseni kuphela ndiyisebenzisa iiyure ezimbini phambi kokuba ndiye kwaye lelo xesha kuphela endilisebenzisayo eliza kusebenza iiyure ezintlanu okanye ndisebenzisa iiyure ezintlanu zamandla ngokupheleleyo kunye nawe evula umzimba wakho, icaffeine iyahamba kwaye yenze ukuba i-glycogen yakho itshise, ke ndiyenza into yokuqala kusasa ndisitya neeyure ezimbini phambi kohambo kwaye ndisebenzisa enye yeeresiphi ukusuka kwiiLebhu zeSkratch ndiyipheka endiyithandayo sisiFrentshi seToast Orymeal Ezi zizinto ezintathu endizithandayo ndiyazi ukuba abantu bazakuthi icryry esi sisidlo sangokuhlwa kodwa ic njengekhari isebenza kakuhle kum irayisi yonke into ngendlela esebenza kakuhle ngethemba oku kukunika ezinye izimvo zokucinga malunga nokuqhubeka kolu hlobo lwe ukukhwela ndiyaxolisa ndiyiphosile ukuba ndiphinde ndaphoswa yinto kwakhona ukuba unenqaku okanye indlela yokwenza ngenye indlela nceda nceda uyiguqule njengamazwana kwinqaku le-youtube okanye uze undijoyine kwaye siza kuyithumela kwibhlog yakho abantu banezinye izimvo. Enkosi ngokubukela, ukuba unayo nayiphi na imibuzo, ungathanda ukunceda, undixelele ukuba ukhwela njani, makhe ndibone ukuba ndingayisebenzisa na isondlo sokuba mhlawumbi ndikuthumele inqaku lomntu endizokuyenza ukugcina ukuhamba ngebhayisikile nzima sithetha kungekudala nawe

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