Eyona > Ukuhamba Ngebhayisikile > Izihlangu zebhayisikile yamadoda-iNcwadi egqibeleleyo

Izihlangu zebhayisikile yamadoda-iNcwadi egqibeleleyo

Zeziphi ezona zihlangu zibalaseleyo ngebhayisikile?

Inkqubo ye-Eyona ilungileyoEyamadoda neyabafaziIzihlangu ezihamba ngebhayisikileUngathenga ngoku
  • Eyona ilungileyoIxabiso kunye nesitayile. Sidi Alba 2. ukhuphiswano lweclist.com.
  • Eyona ilungileyoIipedali zeFlat. Ezintlanu zeFreerider Pro. rei.com.
  • Eyona ilungileyoUhlanga lohlahlo-lwabiwo maliIsihlangu. IShimano SH-XC5. backcountry.com.
  • Eyona Ndlela yeStylishIsihlangu. Ubukhosi beGiro ACC. yokhuphsbinds.net.
  • Eyona ilungileyoIndlela yeXabisoIsihlangu. Itotshi 1.0.
11.03.2021





Ukutyala imali kwizihlangu zebhayisikile, nokuba yeyokuqala okanye yeyesibini, ayiyinto elula ukuyithenga. Ixabiso, izixhobo zokusebenza, ukulingana nokubonakala kwazo kwahluka kakhulu. Nasi isikhokelo sethu ekukhetheni izihlangu ezigqibeleleyo zebhayisikile.

Ngoku, inkosi owona mbuzo mkhulu, ezona ntlobo zezihlangu onokuzithenga. Izihlangu zebhayisekile ezindleleni kunye nezicathulo zebhayisekile entabeni Ekuboneni kokuqala, umahluko kukuba isihlangu sebhayisekile sendlela sinesinyithi esigudileyo esingenakuhanjwa, ngelixa izihlangu zebhayisekile zentaba zenzelwe le njongo. Umahluko obaluleke ngakumbi, kwaye ezo zihlangu zebhayisekile ezindleleni zinezikhonkwane ezintathu onokuzisebenzisa ukuze uthathe isigqibo sokuba loluphi uhlobo lokukhwela ofuna ukulwenza kuqala ukuba ngaba ngumxube wendlela kunye nendlela engaphandle kwendlela kunye nesihlangu sebhayisekile entabeni mhlawumbi ngaphezulu ubhetyebhetye, kodwa ndicinga ukuba ulapha ngenxa yezihlangu zebhayisekile ezindleleni isihloko esiqhelekileyo kwizihlangu zebhayisikile zibhekisa kukuqina okubhekisele kubhetyebhetye bodwa, ngoku ithiyori isebenza ngokuqina kwedwa, amandla ongawadlulisela kwiiphedali kunye nangona ikwindawo yobuchwephesha yokujonga kungumbuzo, ngokuqinisekileyo uziva njalo, kodwa kunokubakho ukuphazamiseka kwaye oko kukuthi kukho ukungcangcazela okungakumbi okusuka kwindlela ebuyela ezinyaweni zakho, ezinokukhokelela ekudinweni kubagibeli abangenamava, an d Kwakhona ukuqina kwento ekuphela kwayo kuthetha ukuba ukuba unesifo kuyo, yenza iingxaki ezinxulumene nokulingana kakuhle, isihlangu sibiza kakhulu, ukuqina kweSole, izihlangu ezingabizi kakhulu zihlala zineentambo zenylon kunezilandelayo Inayiloni eqiniswe yikhabhon, kwaye ekugqibeleni iyona kuphela ikhabhoni ingagungqi nje kuphela kodwa ikwalula, eyenye indawo yokuthengisa malunga nezihlangu kodwa ilungile kwaye isebenza Kubaluleke ngakumbi kunobunzima bokukhanya Okulandelayo, makhe sijonge kwimathiriyeli ephezulu. , Ezona zihlangu zeebhayisekile ngoku zenziwe ngezinto ezingezizo, kodwa izihlangu ezikumgangatho ophezulu zihlala zenziwe ngesikhumba se-kangaroo, zizinto ezintle ezibamba iinyawo ngokugqibeleleyo kwaye zilunge kakhulu ukunxiba, kodwa kum zimbini izinto ezibalulekileyo ekufuneka uzenzile.

Cinga ngo-S okt xa ukhetha into ephezulu yesilayidi sakho, kwaye oko kungenisa umoya kunye nokucoca, ukungenisa umoya izihlangu ezingcono kakhulu ngokufakwa kwe-mesh kodwa kunzima ngakumbi ukuzigcina zicocekile, ke umnatha omnyama mkhulu kakhulu kuba awubonisi ukungcola Ngaba lukhetho lwam lobuqu into enje, unayo phi imingxunya yomoya kwaye yiyo loo nto kulula kakhulu ukuba uhlale ucocekile ngokubanzi, eneneni ukuba ubhala okuninzi phantsi kweemeko ezimbi iintsinga zokwenziwa zilula kakhulu ukukhathalela imicu yendalo ngaphezulu Ukuvalwa kobushushu ngokulandelayo kwaye zazininzi, iintlobo ezininzi kwintengiso ezi zixhobo zithandwa kakhulu ngoku ZiyakhawulezaZingasindi kwaye zingumtya wezihlangu ezinokuthenjwa zibuyela umva ngakumbi kwizihlangu ezijolise kwi-RetroKwaye imigca yeVelcro kunye neebhaksi azikakwazi Ukubethwa Ngokubanzi, zonke zisebenza kakuhle. Into ekufuneka uyenzile kukukhetha inkangeleko oyithandayo. Ke le yinto ekufuneka uyilumkele, kodwa kuthekani ngawe? Ewe, kuya kufuneka unike ingqalelo enkulu kwizihlangu zakho zebhayisikile njengokuba unokwenza kwisihlangu esbalekayo okanye isihlangu esinyukayo, ukuba yiyo yonke into, soloko uzama kwaye uzame ngesokisi yeebhayisikile kwaye khumbula, kuya kufuneka unxibe nje kuphela izihlangu. Iikawusi zebhayisikile, ukuba ufuna ukufudumala okungakumbi uze uzigqale Zibeke phezu kwesihlangu kwaye ungazibeki phantsi kwesi sihlangu, ewe, xa uzama.

chris froome ukhenketho de france 2019



Nika ingqalelo kubude, kodwa nakububanzi kunye nevolumu yesihlangu. Kwabanye abantu kubaluleke kakhulu ukuba nezihlangu ezibanzi ukunqanda ukunqanda, kuba kwabanye kuya kufuneka ujonge isihlangu esincinci ukuze uqiniseke ukuba ungasivala ngokufanelekileyo isihlangu unake indlela ekulula ngayo ukuba unyawo phakamisa njengoko unxiba izihlangu, zama izihlangu, yima ngeenyawo kwaye ujonge ukuba ungasisusa na isithende konke konke Ikomityi yesithende elungileyo ibaluleke kakhulu Indlela yokuba quem der s hoe iyakuba njalo kananjalo nokuhambisa umbane. Ndisombulule ingxaki yeqondo lobushushu abanye abantu abaphathwa ziinyawo ezishushu xa beqhuba, ke kufanelekile ukuba unake umoya xa uthengela ukukhuhlana xa uhlala esitulweni kangangeeyure, leyo yingxaki efanelekileyo kwaye kuya kufuneka ucinge Malunga nalo okanye indawo ocacileyo kuyo ngokobuqu andikaze ndinyamezele iinyawo ezishushu xa ndandiqhuba ngaphandle kokubaleka kubushushu obugqithisileyo kwixesha elidlulileyo, okubaluleke ngakumbi kum kukusilela kweendawo zokungenisa umoya kuphela xa unesihlangu ubusika an d kukho imingxunya apho ndine-opus oyifunayo iya kuhlala ibanda iinyawo zakho.Ngoko ke ndicinga ukuba umphefumlo oqinileyo ngolu hlobo yindlela eyahlukileyo xa ukhwela kwiindawo ezinemozulu epholileyo, yiyo loo nto uhamba, emva koko impempe iyeke -Uhambo Ukukhetha izihlangu zakho zebhayisikile zilungile kwaye ziqinile, kwaye zombini iiparameter eziphambili zilandelwa ngokusondeleyo zizinto eziphezulu kunye nokuvalwa kwaye ungakulibali imbonakalo.

Soloko uthenga izihlangu zebhayisikile ozithandayo kwaye ndicinga ukuba zihlala zimhlophe Ngokwenene? Ndiyabathanda abamnyama. Andazi. Ukuba ufuna ukuthenga izihlangu ezimhlophe zokuhamba ngebhayisikile kuya kufuneka ubukele eli nqaku lingentla ngendlela yokucoca izihlangu zakho zebhayisikile kwaye nokuba ngowuphi umbala wonke umntu kufuneka aqwalasele indawo yecleat yakho cofa apho ukuze ubukele inqaku, elichaza ngqo uyenza njani kwaye emva koko xa wenze konke okufuneka ukwenze ukuze ubhalise kwi-GcN ngokunqakraza kum.

Ndicela ukubuza ezinye zezi zihlangu, ndingazifumana? ezimbalwa? inye kuphela .umkile.eBayOkay iintsuku ezintathu

Ixabisa malini izihlangu zebhayisikile?



Ukuba ungumqhubi webhayisekile onzima (okanye awuyithandi imbono yokwabelanaizihlangunabantu ongabaziyo), isibini esihle sangaphakathiizihlangu zebhayisikile zinokubizanaphi na ukusuka kuma- $ 50 ukuya kuma-200.07.28.2020

Ngaba izihlangu zebhayisikile zikufanele?

Kodwa ukusukelaizihlangu zebhayisikileTshixa endaweni (okanye, kwiukuhamba ngebhayisikilethetha, 'clip in'), azityibilikisi, oko kuthetha ukuba kunokwenzeka ukuba uhlale ungqamene- kwaye unokukuphepha ngcono ukwenzakala kweqatha, idolo kunye nokunyonga, utshilo uBuschert. Olunye uncedo lokungena ngaphakathi kukuba kugcina iinyawo zakho zikhululekile, utshilo uBuschert.Sep 18 Ngo-2014

Kwiinyanga ezininzi ezidlulileyo besisiya kwilabhoratri yeYunivesithi yaseBath ukuya kufumanisa umahluko wokusebenza ngokukuko phakathi kweephedali ezicabalele nezingaqhotyoshwanga. Sothuka sakuva ukuba akukho mahluko ungako. - Ke kutheni sizikhathaza ngokuzisebenzisa? Ndiyathetha, ii-pedals ezingenasiphelo ngokuqinisekileyo kufuneka zibe nezibonelelo ezithile.



Ke singene kwilizwe lokwenyani, okanye ubuncinci iparadesi yaseAlta Badia, ukufumanisa ukuba kunjani ukubuyela kwibhayisikile njengoko senzile sisengabantwana, kunye neephedali ezicaba kunye nezihlangu ezipholileyo. ezi zihlangu? - Ewe, ndineenyawo ezinqamlezileyo. Kufuneka unxibe izihlangu ezipholileyo, akunjalo? Kwaye zipholile. (umculo omnandi we-elektroniki) -Uvavanyo lwethu lwelebhu lubandakanya imeko yokuzinza kweSi Ridingat imizuzu eli-10 inye.

Ke masiqale ngento eyahlukileyo ngokupheleleyo. Iiprinta. Ngokuqinisekileyo kuya kubakho umahluko obonakalayo ekusebenzeni okuphezulu ukuba awukwazi ukutsala uhambo lokuhamba. - Okanye ngaba kunjalo? Masifumanise.

Ngamnye wethu uya kwenza i-sprints ezintlanu zomzamo omkhulu kwaye ahlalutye ukuphakama kwemizuzwana emithathu kunye nemizuzwana emihlanu yamandla ngamnye. Amanani kufuneka axelele awabo amabali, kodwa sizakuthetha malunga nokuqonda okuqinisekileyo. (umculo omnandi we-elektroniki) Ewe ndicinga ukuba kukhuselekile ukuthi uMat ubeke konke kule sprint yokugqibela, ngokusekwe kwizandi azenzileyo.

Ngokwam, ndinethemba elikhulu lokuba iipedali ezicabaweyo ziyawanciphisa amandla am aphezulu. Kuba uMatt wandibetha kuzo zontlanu. Iziphumo ziya kuza kamva-Kulungile, lixesha lokuba i-sprintback yokuqala kwiiphedali ezingenamakhonkco ndiza kubuyela kwindawo yam yangaphambili ngamanani e-sprint, siya kulinda size sibone.

Ngokuqinisekileyo uziva ungcono ukuba uqinile kuyo kwakhona. Kulungile, masihambe. (umculo omnandi we-elektroniki) Ewe.

Ubuhle. Ekunene, imizuzwana emithathu kunye no-1139, ngaphezulu ngaphezulu kweephedali ezicabaleleyo. Kubaluleke ngakumbi kunoMat.

Masenze kwakhona kwakhona. (umculo we-elektroniki omnandi) -Landelayo, masenze inyuko. Siza kwenza nganye nganye icandelo le-10 lemizuzu yePasso Valparola.

Linganisa amandla nokubetha kwentliziyo uze uthelekise ezi zinto zimbini. Kodwa thetha ngawo nawuphi na umahluko wokuziva phakathi kweenkqubo ezimbini zepetal. (umculo omnandi) -Kulungile Dan, sikwixesha elingaphaya kwemizuzu esixhenxe.

Ngaba uziva njani efulethini? -Ewe, okokuqala, ii-watts ezingama-300 ziziva zilukhuni- ewe-ndinoluvo olungenanto yakwenza neephedali zam. Okumangalisa kukuba, ezi zinokubamba kakhulu. Ngaphezulu kokuba bendilindele.

Ungakwazi ukuguqula unyawo lwakho, emazantsi ohambo lokuhamba nangaphezulu. Nokuba awungekhe unyuke, ndiyathetha, ungaziva ngokwahlukileyo, kodwa ngokuqinisekileyo ayivakali ngathi ayiqhelekanga njengokuprinta. - Ngokuqinisekileyo. (umculo we-cheeky) -Thathu, zimbini, nye, zijikelezile.

Owu, kunzima. - Ewe. (umculo odlamkileyo) Kulungile, ngoku lithuba lam lasekunene kwiFlatsand.

Kubalulekile ukuba uqaphele ukuba khange silungelelanise ukuphakama kwethu kwesali. Kwaye ndicinga ukuba kukho i-intshi okanye ezimbini umahluko kubude be-stack, kodwa ngaphezulu kwemizuzu eli-10 akufuneki ukuba kusichaphazele kakhulu. Kodwa ukubekwa kweenyawo kubaluleke kakhulu ngokukhawuleza. (umculo omnandi) (isihlwele sivuya ngomculo) -Imizuzwana eyi-50 elungileyo kwaye imizuzu yethu ye-10 iphelile.

Malunga nokusebenza komndilili ofanayo ukuza kuthi ga ngoku. - kuhle. -Thanda loo ntwana, akunjalo? -Imilenze yam ibuhlungu ngakumbi ngeli xesha, kude kube ngoku, Dan. (Isihlwele sivuya kumculo owonwabileyo) Siya kuphelela kwindawo enye.

Isibini esinye. Kulungile, lixesha lokuba oku kube mnandi ngoku. Ukuhla.

imithetho yesigcina-ntloko

Makhe sibone ukuba ezi ntsana zivakalelwa njani kwezinye iinwele. - Ndiyakuthanda ukwehla. Kodwa, Dan, udinga isiciko kumhlobo.

Awungekhe uphume-ewe ndinayo-kodwa ndiyibonile le nto kwiRed Bull TV. Ukuba uneentsika ezisicaba kunye nezihlangu ezipholileyo ngokwenene ezinje, kuya kufuneka usebenzise enye yazo. - Isigcina-ntloko esigcweleyo sobuso? - Ewe - kunye neLycra? (UDan uyakrokra) - Ngubani le nto? Banentloko encinci- Hayi, unentloko enkulu kuphela. (UDan grunts) (umculo weRock) -Ngoko ke ukuba ezinye iibhayisekile ezihlayo zithanda inkululeko abayinikwa yipedal, ngaba ungasisebenzisa kwiindlela ezisezantsi? Kulungile kuya kuba nzima ukuyichaza kodwa into esiza kuyenza kukuhla iValparola kwaye ubone indlela evakalelwa ngayo. (Umculo weRock) -Wow. (Ukuhleka kwematte) (umculo weRock) -Masikrobe i-asphalt. (Umculo weRock) (cofa) (umculo weRock) -Ngasekunene, iziphumo zii-KPIs, njl.

Siza kuthetha nangendlela esaziva ngayo. Ke ngenxa yeembaleki ekuqaleni, uMatt wayenamandla ali-15% ngaphezulu xa besebenzisa ii-clipless xa kuthelekiswa neeflethi, umahluko omkhulu ndicinga ukuba ungatsho. Ndinomahluko wama-30%. -Wow-sisityalo esikhulu. - Akho ndlela yimbi. - Ewe.

Kodwa xa ndakhaba ii-pedals ezingenasiphelo okokuqala, ndaqaphela ukuba ndinamandla kakhulu apho. Xa ndimana ndisebenzisa uloliwe, ewe, ngaphezulu kancinci kunawe. Kodwa ikubonisa nje ukuba kutheni ibhayisekile esehlayo ye-BMX ngoku isebenzisa ii-pedals ezingenamakhonkco kule ndlu yokuqalisa indlu-Ngokuqinisekileyo, ndiyathetha, bendinengxaki yokufumana unyawo lwam kwindawo elungileyo kuye kwafuneka ndicinge ngayo.

Kodwa inkqubo yam yokucinga yayikukucinga malunga nokuma kweenyawo zam kwaye nangenxa yokuba andinakunyusa kwi-sprint, ndaphinda ndawathanga amathanga am ngakumbi. Ndiye ndaziva ngathi ndisebenzisa amathanga am ngathi ziipiston endaweni yokukhaba kwizangqa ngendlela endiqhele ngayo. Ke ayizwanga imbi kangako, kodwa ngokuqinisekileyo iziva yahlukile.

umqeqeshi webhayisekile weapile

Kwakukho isixa esithile sokulalanisa, ndandingaziva ngathi ndicima amandla njengoko ndenzile ngeziqwengana-Ewe, bekufuneka ugxile. Ngokucacileyo sisebenzise ukusebenzisa ii-pedals ezingenasinciphiso ngoku, kodwa nangona ndenza umzamo wokuba ndinganyusi, bekukho amaxesha ambalwa apho ndiphrinta khona apho ndiziva ukuba unyawo lwam luhamba khona kuba ibindim olitsale kancinci. Olunye unyawo lwam nalo luvela esiphelweni.

Ewe. Kwaye emva koko senyuka kwaye ngenxa yoko sazama ukufumana i-avareji emalunga neewatts ezingama-300. Okanye ndiyenzile kwaye uqhuba ecaleni kwam.

Ndineeflethi, ubungenazo ii-clipless, besinomndilili we-303 watts kum, ubune-315. Bendinemincili kancinci xa ndibeka kwakhona ii-pedals ezingenacwecwe ndaza ndafumana i-watts ezingama-305 ngokomndilili, zimbini ii-watts eziphezulu kwaye kunjalo ubuneewatts ezingama-318, ngoko ke ubuzii-watts ezintathu ngaphezulu. Ngokuqinisekileyo andikhange ndiwubone umahluko omkhulu ekunyukeni njengoko ndenzile kwisprinting.

Ngokuqinisekileyo ndiziva ndikhululekile xa ndisebenzisa ii-pedless ezingenanto. Kuvakala ngathi uyakwazi ukunyusa phezulu, usasaza umthwalo wee-watts ezingama-300 zamandla kumaqela amaninzi kakhulu emisipha kwaye xa usenza njalo, unesanti ethe tyaba kwaye unokutyhalela ezantsi kuphela - ewe, ndihlala ndivumelana ukuba. Ndafumanisa ukuba amathanga am ayedinwa, nangona ukubetha kwentliziyo yam kwakukuhle ngokufanayo, ndandinako ukuziva iintlungu emathangeni am, ukugaywa kwemisipha yamathole kancinci kuneephedi ezingenaqhotyoshelweyo, kwaye eyona nto inomdla endiyifumeneyo kuxa Ukuphuma kwesali ndandiziva ngathi ndithanda ukubhengeza isikwere, ngokufana nokuprinta, xa umkile isali ayinakukhutshwa konke konke, nangona ndandinika amandla yayiyipedali encinci ukubetha, ngoko ke yayifana nokukhaba kunye nokukhaba, ngenxa yoko andizange ndikunandiphe kakhulu ukuphuma esihlalweni, kodwa ukuhlala phantsi kwakungekho mbi kangako, nangona ndandithanda ukufumana elinye iqela lezihlunu. - Ewe.

Akukho namnye kuthi owayenomahluko kumgangatho wentliziyo kwezi zibaleki zimbini, nangona kunjalo, inomdla kakhulu, ifana ncam naleyo sayifumana kwilebhu kuyo yonke le minyaka idlulileyo. Ndizifumene ezi pilisi zinokubambelela kancinci, nangona ungenakunyusa, y ungathanda ukutyhala uhambo lokuhamba ngenyawo phezulu ulukrwebe ezantsi, kodwa ndicinga ukuba ibininzi kakhulu kuba yezihlangu zam ezipholileyo njengoko bezingaphezulu. Kwaye ekugqibeleni ukuhamba, esingakhange sithathe manani.

Leyo yayiyimvakalelo yokuzithoba. Ndijolise ngakumbi ekunxibeni isigcina-ntloko esigcweleyo sobuso. Mhlawumbi bekufanele ukuba ndisebenzise eqhelekileyo.

Indinike umbono wokuziva ukhuselekile, kancinci njengomahluko phakathi kokugoba emotweni kwaye hayi, bendiya - Ewe, ewe, bendiziva ngokufanayo ngesigcina-ntloko, kodwa iipedali ngokwazo, iikona ezimbalwa xa sizigqumile , Ndicinga ukuba nawe ukhe wayifumana loo nto, apho ndizinqumle khona iipedali, kuba zibanzi kakhulu, kwaye enyanisweni, kwenye yeekona endingenakulunga kuzo, ndakwazi ukukhupha unyawo lwam njengomqhubi wesantya , akukho mahluko ungako, ulungelelwaniso oluchanekileyo ngokunxulumene nokuma kwakho kwiiphedali, kuba njengoko bendikhawulezisa ukuphuma kwezinye iinwele ezijikelezayo zijika iinyawo zam, nto leyo iyisidibanisi sediski kwakhona, kwakhona, ndikhethe ukungabinanto - ewe njengoko usitsho zibanzi ukuze ubabethe emhlabeni ngokulula, okunokuba yingozi. Kwaye ndiyacinga ukuba ubuyela kwi-sprints ungaziva ukuba bekukho amandla amaninzi phaya, ukhuphela ngaphandle kweekona ukuze uphinde ukhawuleze kwakhona. Ke ndingathi ndikhawuleze ngokungabinamakhonkco kwinzala- kuyafana apha- Ewe, andicingi ukuba omnye wethu uya kwenza njalo.

Sitshintsha i-pedals zethu ezingenamakhonkco kwezi sizibonayo, njengoko ubona, emva kolu vavanyo zisukile kwiibhayisikile zethu ngokukhawuleza. Ngokuqinisekileyo banokudlala kunye nabo, kodwa ndicinga ukuba ukusebenzisa ii-pedals ezingenasiphelo kuya kusebenza ngakumbi kwibhayisikili yendlela kwaye mhlawumbi nakwiimeko ezininzi zokuhamba ngeebhayisikili, nangona ndiza kuyishiya i-GMBN. Ekunene, ukuba awukabhalisi kwiNethiwekhi yokuHamba ngebhayisikile, ungenza njalo ngokunqakraza iglobhu.Ukuba ufuna ukuthenga ibhotile yamanzi yeCamelback GCN, yiya kwivenkile.globalcyclingnetwor k.com kwaye ngoku uza kwiividiyo ezimbalwa intle kakhulu inxulumene noko besithetha ngako.

Nantsi indlela yokukhetha ii-pedals ezingenasiphelo apha ngezantsi. Okanye, ukulungiselela iziqeshana zoqobo xa kuthelekiswa neephedi ezisemgangathweni, phantsi kweemeko zelebhu kunye noSi Richardson kunye nawe yingcali, cofa apha ngezantsi.

Ungahamba ngeembadada zebhayisekile?

I-SPDizihlangukunye neephedali, ezihlala zinxitywa ziibhayisikile ezihamba ezintabeni kunye nabakhweli, ziye zangumngxunya kwikhephu, ezenza kube lula kuzohambaEzinye izitayile ezingunobangela zilungiselelwe ukuba kube lula ngakumbi kuzohambaenkosi kwisolulu esiguqukayo ngakumbi, kwaye ezi ndlela zihlala zenzelwe ukuba zi-stylish ngakumbi, nazo.Ngomhla we-14 kuMeyi 2015

Ungahamba ngeembadada zebhayisekile?

Ke,uyakwazi ukuhambaendleleniizihlangu zebhayisikile? Ngapha koko, kunokwenzekahambakuzo-nangona kunjalo, indlelaizihlangu zebhayisikileayenzelwanga ngokukodwa olo hlobo lomsebenzi. Ukunqongophala kwentuthuzelo kunye nenkxaso ye-arch ayizukuwenza nzima kuphelawena, kodwaukuhambakuzounakoinokuba yingozi kwiisihlangungokwayo.

Yintoni inqaku leembadada?

Eyonainjongo yezihlangu zebhayisekilekukwandisa ukusebenza kweenyawo, ngakumbi ngexesha lesiphoso. Inkqubo ye-izihlanguzenziwe ngamanqatha aqinileyo enza ukuba amandla agqithiselwe ukusuka kwimilenze yakho kuye enyovwayo. Uyakwazi ukusebenzisa imisipha yakho ukuya kwinqanaba elikhulu xa utsala inyathelo kuba unyawo lwakho luqhotyoshelwe kunyawo.

Ngaba izihlangu zebhayisekile zenza umahluko?

Ukutsiba kwiipedals ngeizihlangu zebhayisikileiya kukunika ukukhwela okusebenzayo ngakumbi, okunamandla ngakumbi kunye nokukhuselekileyo xa ukuibhayisekile. Nangona kunokoyikisa ukucofa izihlokwana zakho, imbuyekezo iyamangalisa.Epreli 18 Ngo-2018

Ngaba kulungile ukuhamba ecleats?

Sebenza nzima, kodwa nceda ungasebenzihambakwikhonkrithi kwifayile yakhoicacisa. Oku kuya konakalisa ii-studs kwaye kuya kuzenza zingasebenzi kakuhle. Ke hlalaikhuselekile, kwaye utshintshe ngaphandle kweyakhoicacisaukuba uyafunahambangaphaya kwendawo ekhonkrithi. Nxiba iiflops phakathi kwemidlalo, kodwa unganxibi eyakhoicacisanjengeflip-flops.UDisemba 18 Ngo-2017

Ngaba izihlangu zebhayisikile zibalulekile?

Ukuhamba ngeebhayisikile nangaphakathiukuhamba ngebhayisikilejunkies zixhamla ngokunxibaizihlangu zebhayisikile. Ezi ziqinile-ezantsiizihlangueso siqeshana kanye kwii-pedals zenza ukuba uhambo lwakho lube lula kwaye lusebenze ngakumbi. Ukuba ukukhwela yinxalenye ephambili yenkqubo yakho yokuzilolonga,izihlangu zebhayisikileUtyalo-mali oluxabisekileyo.

Ngaba kubi ukuhamba ngezihlangu zebhayisikile?

Ke,uyakwazi ukuhambaendleleniizihlangu zebhayisikile? Ngapha koko, kunokwenzekahambakuzo-nangona kunjalo, indlelaizihlangu zebhayisikileayenzelwanga ngokukodwa olo hlobo lomsebenzi. Ukungabikho kwentuthuzelo kunye nenkxaso ye-arch ayizukukwenza kube nzima kuwe, kodwaukuhambakubo kunokuba njaloyingozikwiisihlangungokwayo.

protein umgubo ngaphandle carrageenan

Kutheni le nto ungafanele uhambe kwikhonkrithi ngocacileyo?

CocaIngozi

Ukuhamba kwikhonkrithiiya kwenzaicacisamfutshane, i-duller kwaye ayisebenzi kangako ekubambeni nasekungeneni emhlabeni ngexesha lomdlalo. Ukudlala ekunxibeniicacisainokuchaphazela ukubambeka kwakho, isantya, ukubanakho ukutyhala ngaphandle kwebala kwaye utshintshe indlela okanye wenzewenaukutyibilika, ukutyibilika kunye nokuwa ngexesha lomdlalo.
Oktobha 31 Ngo-2018

Loluphi uhlobo lwezihlangu ezibhayisikile ezinxitywa ngamadoda?

Ukuhamba ngebhayisikile kwindlela yokuhamba ngebhayisekile Universal Cleat Mount Men's cycling Shoes with 9-Degree… Mens Womens Road Bike Cycling Shoes, Riding Spinning Shoes Compatible Peloton Bike Shoes…

Ungazikhetha njani izihlangu zebhayisekile ezisezintabeni?

Ezona ziNdawo ziBalaseleyo ngeeBhayisikile zaBesilisa nabafazi onokuzithenga ngoku. Iindlela ezi-1 zendlela yokuhamba ngebhayisikile. Isoli yezihlangu zendlela zihlala ziqinile (ukwandisa ukusebenza kakuhle kwepali) kunye nokuguda (akukho nyathelo lilingana nobunzima bokukhanya). Uninzi-ikakhulu I-2 Mountain Bike Shoes. Ukuqina kubalulekile, kodwa ayisiyiyo yonke into. 4 Khetha ukuvalwa okufanelekileyo. 5 Indlela esivavanywe ngayo.

Zeziphi iintlobo zezihlangu zebhayisikile kwaDick?

Izihlangu zebhayisekile zikarhulumente zobugcisa ezivela kwiZinto zezeMidlalo ze-DICK zinokukunceda uqeqeshe ngokufanelekileyo. Thenga iintlobo ngeentlobo zezihlangu ezikumgangatho ophezulu zokuhamba ngebhayisikile ngeendlela ezahlukeneyo zokukhwela kunye neemeko. Abakhweli bendlela abasulungekileyo banokukhetha kwizicathulo zebhayisekile zendlela ezivela eShimano nakwezinye iimveliso eziphambili.

Eminye Imibuzo Kolu Luhlu

Eyona mpompo ibhayisikile ilungileyo - izisombululo kwiingxaki

Ndingayikhetha njani impompo yebhayisikile? Yiya kwimpompo yomgangatho (okanye imodeli yempompo yomgangatho omdaka) ukwenza ukuba iimpompo zakho zikhawuleze kwaye zikhululeke ngakumbi. Uyakwazi ukutyhala umoya ngakumbi kwitayara ngalo lonke ixesha kunempompo yesandla. Ngokubanzi, iimpompo zonyawo ziya kupompa kuxinzelelo oluphezulu kuneempompo zesandla, zichanekile ngakumbi kwaye zifuna umzamo omncinci wokuzisebenzisa.

Izihlalo zaseRoma - izisombululo eziqinisekileyo

Ngaba amaRoma ayesebenzisa isali? Isali yaseRoma yayisesinye seesali zokuqala ezinqatyisiweyo entshona yayiyilo 'lweempondo ezine', eyaqala ukusetyenziswa ngamaRoma kwangoko ngenkulungwane yokuqala ye-BC. Akukho noyilo lwalunezinto ezivusayo.

I-Puerto rico bug bite - isisombululo esisebenzayo

Zeziphi iibugs ezikulumayo ePuerto Rico? Iincukuthu zesanti, ezikwabizwa ngokuba ziintakumba zesanti kunye neempukane zesanti, ziyathanda ukuluma. Ezi zilumko zijika zibe ngamaqhuma acaphukisayo. Ezi zilwanyana zincinci zimhlophe okanye zibomvu zinokungena emva kweeyure emva kokuba ulunywe. Abagxeki abalambileyo bathanda ukuzonwabisa ngegazi lomntu kusasa nangokuhlwa unyaka wonke. 28 сент. 2020 г.

I-Oxalates kumantongomane - isisombululo

Ngawaphi amandongomane asezantsi kwii-oxalates? Xa kuthelekiswa neeamangile, amandongomane afana neecashews, amandongomane, kunye nama-walnuts anamanqanaba asezantsi ee-oxalates malunga nee-milligram ezingama-30 ngeoyunun. I-ounce enye yethanga kunye nembewu kajongilanga iqulethe ngaphantsi kwe-2 milligrams yee-oxalates. 2020 г.

Ikloko yokulala-sisombulula njani

Yintoni iwotshi yomzimba wam? Yintoni iwotshi yomzimba? 'Iwotshi yebhayiloji yomzimba,' okanye umjikelo weeyure ezingama-24 (isingqisho esijikelezayo), unokuchaphazeleka kukukhanya okanye ubumnyama, onokwenza umzimba ucinge ukuba lixesha lokulala okanye lokuvuka. Iiyure ezingama-24 zolawulo lwewotshi yemisebenzi efana nokulala nokuvuka.