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Abahambi ngebhayisikile abanolusu - izigqibo ezizizo

Kutheni ibhayisekile ibhityile kangaka?

Kutheniabakhweli beebhayisikileiingalo njaloibhityile? Ngokwengxenye zizimbungulu zokutya inyama kwikiti yethu yokubila, kodwa ubukhulu becala kungenxa yokuba (oku kuyinkimbinkimbi) iiphedali ziphantsi kweenyawo zethu kwaye iingalo zethu azenzi nto ngaphandle kokuhamba kancinci.





Ukutya kubaluleke kakhulu kubakhweli beebhayisikile abaziingcali. Yiyo loo nto amaqela oKhenketho lweHlabathi etyala imali kakhulu kwisondlo. Uyakube ubenompheki omnye ubuncinci oza kuhamba neqela, kunye nobuncinci bokutya okucacileyo okwenziwa ngumpheki, kodwa uthini malunga nesondlo? Ewe, ndiza kufumanisa ngokuzenza ngathi ngumkhweli webhayisikile kwakhona kwaye ndibuze uNigel Mitchell, olilungu leQela lezeNzululwazi ngezeNzululwazi ngezeMpilo kunye nomhlobo weGCN ngokubhala incwadi yethu, Umkhweli webhayisikile osekwe kwizityalo.

I-Door creak) (Heavy Bass) (whoosh) Ndicinga ukuba andikaze ndoyike malunga nokuya studio se-GCN. Kulungile Nigel? - Hiya Si, ndeva ukuba. Akunyanzelekanga ukuba ube novalo kwaphela, kuya kufuneka uyazi ukuba undazi ixesha elide- Kuyinyani oko, kuyinyani.

Kodwa ke, isikali asikhe silele kwaye ndicinga ukuba iyakuba yinxalenye yaloo nto- kodwa kuyathakazelisa ukuba utsho njalo kuba ujoliso lwakho njengoMbaleki kubunzima bulele? - Ewe. - Nangona ukugxila kwam njengengcali yesondlo kubanzi kakhulu.



Ugxininiso lwam kukwimpilo yakho yonke kunye nokusebenza, kunye nobunzima yinxalenye encinci nje yento. -Kunjalo, inomdla kuba yayingumbuzo wam wokuqala lowo. Wenza ntoni ugqirha wesondlo kwiqela leTyelelo leHlabathi? -Ewe, ngumbuzo abantu abaninzi abangathanda impendulo kuwo. (Uhleka) Hayi, ngokungathandabuzekiyo, kuyadinisa kwaye kunzulu kwaye kusebenza kumanqanaba ohlukeneyo.

Ke kukho inqanaba leqhinga apho sizama ukukhulisa inkcubeko elungileyo malunga nokutya kunye nesondlo kunye nempilo kunye nokusebenza. Kwaye oko kubandakanya ukusebenza nompheki, ukusebenza neehotele, kunye nabaphambukeli, kunye nokusebenza namaqabane ezondlo kwiqela. Kwaye ndiyakholelwa kukuba, ukuba unendawo efanelekileyo kunye nenkcubeko efanelekileyo, emva koko abaqhubi bafunda kula mava kwaye inefuthe elikhulu kwindlela abatya nabaziphatha ngayo.

Kwaye inxenye yomsebenzi wam kukuba ndihlala ndineentlanganiso ezizodwa nabaqhubi, ngakumbi kwiinkampu zoqeqesho, kwaye xa umqhubi omtsha ejoyina amaqela, ndenza intshayelelo nganye-in-one kunye nawo, edla ngokuba phakathi kokuthatha Iyure kunye ezimbini, ke intle kakhulu. - Ewe! - Kwaye into endiza kuyenza apho kukuzama ngokwenene kwaye uqonde, ngaba unayo nayiphi na inyamezelo yokutya? unazo izinto ozikhethayo? Ngaba unayo nayiphi na imiba yembali yezonyango enxulumene nokutya? Njani ukuswela i-iron, i-vitamin? D, izinto ezinjeya, ukuze sijonge ezinye zegazi zembali, abanazo apho kunye nendlela ukutya kunye nesondlo okunokukwenza ngayo oku. Ngaba unayo nayiphi na ingxaki ngokutya okuthile? Ngaba uyathetha nabo malunga nefilosofi kwiqela, huh? thina ngokutya.



Ndiza kuthetha malunga nendlela emangalisayo iqela lompheki kunye nendlela afuna ukunxibelelana ngayo nalo mpheki malunga nokutya akunika kona kwiintlanga esivela kuzo ngokubekwa komzimba-Kulungile. Ke, ngaba kufuneka siye phambili kwaye sijonge ukwakheka komzimba? -Kunomdla, hayi, into endiyenzileyo, ndemba amanqaku am kuwe ukusukela ngo-2005 xa wawuyibhayisekile. Ke sinedatha yembali ukuze sikwazi ukubona ukuba utshintshe njani kule minyaka ili-15 idlulileyo- ewe, ke namhlanje asizukufumanisa nje ukuba wenzani ngumondli wehlabathi osondlayo, kodwa namhlanje siza kufumana ukuba ndingena njani kwiminyaka eli-15 edlulileyo. - Ke kuya kufuneka ukhulule ibhulukhwe yakho- Ewe, lusuku lwakho lwethamsanqa, akunjalo? (ehleka) (intsimbi) Kulungile, kunomdla njengoko bekuya kuba njalo ukufunda amagqabantshintshi, ukuba bendihleli kwiibhulukhwe zam, ndifumene iibhulukhwe ezimfutshane endicinga ukuba uNigel unokuba ebevela kuzo ngo-2005- Ewe, ndicinga ukuba Ungajonga ifashoni.

Enye into kukuba andinakukwazi ngaphandle kwe-hoodie yakho ye-GCN, unesikipa-ndinaso, ikwayi-GCN ebhaliweyo kuyo, ndiyaqikelela ukuba kufuneka ndiyilahle, akunjalo? - Ewe, ngoko ke, oko sikwenzayo? Nantsi, ndiza kuthatha imilinganiselo emzimbeni wakho, kwaye siza kulinganisa amabala asibhozo emzimbeni wakho kwaye into esiyenzayo yile, sijonga nje iyonke, asisebenzi ukulingana kwamafutha omzimba. okanye into enjalo, nangona abantu behlala beqhele ukuyenza loo nto. Andikuthandi ukuyisebenzisa kuba kuya kufuneka usebenzise i-regression equations kwaye ukuba awusebenzisi ii-equation ezifanayo ufumana amanani ahluke ngokupheleleyo.

Kwaye kuninzi kakhulu injongo kukuba xa sinenani elipheleleyo, asitsho ukuba le ilungile okanye imbi, sithi ulapha. Kwaye into esiyenzayo ngokuhamba kwexesha kukuba sinokubeka iliso kuloo nto, ke ngoko, uyazi, sinokujonga apho ikhoyo imbaleki kumanqanaba ahlukeneyo exesha. Ngamanye amaxesha sisebenza kwiinjongo zabantu abafuna ubunzima obuthile.



Kodwa kuninzi kakhulu malunga nokukhusela umkhweli njengoko injalo ekufezekiseni iinjongo zentsebenzo kuba kulula kakhulu ukuthatha ubunzima kakhulu kwaye ukuba sithatha ubunzima kakhulu sinemicimbi yezempilo kunye neyokusebenza yomqhubi omnye- Kulungile - Ke ukuba Ndifuna ukuqala, nceda ukhulule ihempe yakho kwaye uphakame- Kulungile, Woohoo! (Impempe yeWolf) -Kulungile, ke kuqala izinto zokuqala, kufuneka sikulinganise-Kulungile-ke yima esikalini-Wow! - 72.1. - Ewe! -Kunomdla, wawungoAgasti 8, 2005 70.9.- Inokuba yayiyeyona biceps yam, ndiyaqikelela, esele ikhulile ukusukela ngoko. (ehleka) Ndingabamba nantoni na, uNigel, kodwa ndiyaqikelela ukuba awuzukukhohliswa. -Hayi, ndifuna ukuba uphumle.

Ke konke esiza kukwenza apha kukusebenzisa esi sibini sesikhongozeli sesikhumba, ke esi sisixhobo esenziwe yinzululwazi esinexabiso elithile kwiintsiba ezibeka uxinzelelo oluthile kulusu. Kwaye konke esikwenzayo kukulinganisa nje ngeemilimitha, bonisa ulusu oluninzi kunye nezicwili ezisisiseko esinazo apho rhoqo, ubukhulu besikhumba buhlala bungaguquguquki, zizinto ezingezantsi ezitshintshayo kwaye zizinto ezingaphantsi, ezimele umzimba amafutha. Kwaye njengoko benditshilo ngaphambili, andizukuyisebenzisa ukuqikelela ukuba umntu unxibe kangakanani ngoba ayilunganga loo nto, kodwa into eluncedo kukusinceda kwimephu kubunzima bembaleki ukuze sikwazi ukufumana enye ufumane umbono olungileyo wokuba siphulukana nesihlunu? siphelelwa ngamanqatha? nendlela esikulinganisa ngayo ngokuhamba kwexesha ukukhusela umkhweli wethu.

Ukuhamba ngebhayisikile eColombia

Kwaye ndiqeqeshelwe ukwenza ulusu lusonge phantsi kombutho obizwa ngokuba yi-ISAK kwaye xa abantu beqwalasele imibimbi eshwabeneyo, kufuneka babuze imibuzo yabantu. Eyona ndlela ndiza kuyenza ngayo kuwe ayisiyondlela eyenziwe ngayo kwincwadana ye-ISAK kwaye inene yenzelwe nje ubufutshane. - Kulungile- kodwa into yokuqala endiyenzayo kukuba ndiza kujonga kuwe ngokubonakalayo, kwaye ndinememori yokufota yemizimba yamadoda- oh iluncedo. (Uhleka) -Ngoko awubonakali uhluke kakhulu, buyela ku-2005, ukunyaniseka Si-Phew! -Kaloku, ukuba ndiyakujonga phaya, ndiyabona ukuba uqalile ukujonga lo mfo uphakathi usasazeka kancinci ngasemva, ujikeleze izintso apho. (ehleka) - Kulungile, kulungile. -Ayonto imangalisa kakhulu, akukho nto ibabazekayo, ke bendihlala ndisiva-- uyivile apha njengombukeli wokuqala we-GCN.

Into emalunga nobudala inomdla, uNigel, uyazi, umqhubi ofana noValverde, uyazi, kwiminyaka yakhe yamashumi amane, - Ewe-Uyazi, uzokulwa, kwaye ndiyazi ukuba asinakungena kwiinkcukacha, kodwa siza ulwa nokusasazeka kweminyaka yobudala? Iimbaleki eziphezulu? -Ndiyakuxelela, endiyifumanisayo inomdla, andicingi ukuba inzima kakhulu kuba ndisebenze nabantu abangamashumi amane, amashumi amahlanu kwaye babenyanisile. Ndicinga ukuba kukungqinelana- kulungile. -Ngoko ke, ndicinga ukuba abantu bazixhase njengoValverde kunokuba nzima kuye minyaka le, okanye kufuneka ahlengahlengise unyaka nonyaka, kodwa uyayivumela ukuba ihambe yedwa, wazuza iiponti ezili-10, emva koko uzama ukulungisa oko.

Ke walibamba lonke ixesha. Ke, ndicinga ukuba kunokuba ngumceli mngeni, kodwa ndicinga ukuba ukuba abantu bahlala ngale ndlela kuyakubalula kakhulu ukuzama ukulwa kwakhona. Ke into esihlala siyenza ukulinganisa icala lasekunene ngokuchanekileyo, lelo licala lokungagqibeki esinokulinganisa - Kulungile- Kwaye enye yezinto edla ngokubanomdla kakhulu kubakhweli beebhayisikile kukuba xa sisebenza ecaleni, rhoqo, xa ziyangqubeka, zinezicubu ezininzi ezibomvu, yiyo ke loo nto kufuneka sizame ukulinganisa malunga nezicwili ezibomvu kuba oko kongeza kancinci kuyo ndijonga indlela umzimba wakho osasazeke ngayo, kodwa ndiyabona ukuba uyangcangcazela kancinci kuba ukuba uyangcangcazela kancinci ukuba bangaphi abaqhubi apho ndithi ndicela uqiniseke ukuba uyokujonga i-chiro.

Ewe, sisebenza ngokudibeneyo njengeqela. Kwaye ndikhangele nje kwindawo esembindini wengalo yakho apho, emva koko sithathe umjikelo kwaye sithathe nje le milinganiselo apho. - Kulungile. -Ngoko ke mandithathe le milinganiselo apho.

Ukubala ngokukhawuleza kwengqondo. Kulungile, siphawule iingalo zakho, ke ngoku ndiza kuthatha ulusu kunye nam, into endiyenzayo kukuthatha imilinganiselo emithathu eyahlukileyo kwaye ngokusisiseko ndithatha nje umndilili. Ke kwakhona, phantsi komgaqo olungqongqo, ndingabhala phantsi yonke imilinganiselo eyahlukileyo, kodwa ngenxa yeengxaki zexesha, ndiza kuthatha le ndiyilinganise.

Ke into endiyenzayo apha kukususa nje inyama engalweni yakho, ushiye u-caliper evuliwe, yiyeke ihlale phantsi, uyisuse, wenze into enye kwakhona, yenza into enye kwakhona, intle lonto. (Umculo opholileyo) Ungasifaka isikipa sakho kwakhona ukuze uhlale ushushu- ungaphefumla. (Uhleka) -Siya kuyenza ke imilenze yakho, ke konke okufuneka ukwenze kukuhlala esitulweni esingaphaya.

Ngoku, kwiminyaka eli-15 eyadlulayo, khange uyenze. Awunayo imilenze enoboya, andibi? - Hayi, kunjalo. Kwiinyanga ezintathu ezidlulileyo bendingenayo imilenze enoboya, kodwa yinto yasebusika- yinto yasebusika, akunjalo? Ke konke endikwenzayo apha kukuhamba nje ngokusuka esinqeni uye phezulu edolweni kwaye uye kwindawo nje apho.

Kwaye oko kusinika kuphela, ukuba sonyusa isiziba, xa umntu enyusa isiziba kwaye ulusu lusongekile luyancipha, loo nto iyacebisa kuba bakha izihlunu ezingaphezulu ethangeni-- Ewe. - Xa ulusu lusonga lonyuka kwaye umlenze uba mncinci, Oko kuthetha ukuba banxiba amanqatha amaninzi kwaye balahle izihlunu, ayisiyiyo le nto siyifunayo. - hayi.

Ke olu hlobo lwemilinganiselo lunokuba luncedo kakhulu kumqhubi kuba lusinceda kuphela ukuba siqonde ezinye zotshintsho kunye nazo. -Ewe, ndingacinga ukuba eneneni sisiphawuli sokusebenza ngempumelelo koqeqesho, akunjalo? - Ewe, kunjalo. Ndiyathetha, abaqhubi abaninzi banomdla wokwenyani ukuba, njengathi sisebenzisa le nto, banomdla wokwenyani wokuqokelelwa kwale datha rhoqo ukuze bakwazi ukubeka iliso ngokulula kwaye babone ukuba bakuphi ngokwamanqanaba ahlukeneyo xa ndiqhuba Ndisebenze kunye iminyaka eliqela ababuya bathi, 'Ooh, bendigqibele phi ngoMeyi Nige?' Ewe, ewe, ke ndahamba (beeps). Okanye 'Ewe, bendifuna ngenene-' Kwaye ke bayisebenzisa nje njengenxalenye yematriki yabo -Ngoko ungayenza loo nto kugqatso ngoko? - Ewe, ngokupheleleyo! Ke ubuhlanga bunokuba yindawo elungileyo ukuqokelela ezinye zezo datha, kodwa eyona nto ibaluleke ngayo kukuba asenzi, ngandlela ithile, ngokuzithoba, ngandlela thile, senza iminxeba malunga nayo.

Yinto yokuba siyaphila, nantsi ke. Asitsho ukuba oku kulungile, oku kubi, yimpumelelo okanye kukusilela, siyisebenzisa nje njengesixhobo sokubeka iliso. Kodwa ndikufumanisa ikhusela kakhulu ekuthinteleni abaqhubi ekubeni babekhaphukhaphu kwaye babebhitye kakhulu- -Ewe-kwaye njengakwiGrand Tour, sihlala silinganisela oku ekuqaleni, embindini, ekugqibeleni.

Kwakhona, inyani isinceda ukuba siqonde ubungakanani bamandla, ke abakhweli baphinde baqinisekise ukuba sifumana iikhalori ezaneleyo. Ndibe kwimidyarho apho abakhweli balahle ubunzima ngokukhawuleza, ngenxa yoko siye sangenelela ukubanceda batye. ngaphezulu kwaye wenze ngcono kwezi veki zimbalwa zidlulileyo. Ke, uyazi, konke malunga nenkxaso, hayi umgwebo. - Ewe.

Ndine-inkling yokuba ulusu luye lwenyuka kwaye ubunzima bezihlunu buhlile. Kodwa ndiya kuba nomdla. Kulungile, Nigel, sijongeka njani? -Kuthetha ntoni konke oku? Kunjengokuba benditshilo ngaphambili, anditsho ukuba izinto zilungile okanye zimbi, ngumzuzu nje esikuwo.

Sinomdla kwinto esinokuyenza, thelekisa oku nedatha owawunayo phantse kwiminyaka eli-15 eyadlulayo. kwaye umdla kukuba akukho lutshintsho lukhulu kubunzima, usisiphene nje esinobunzima, kodwa oko kuthetha ntoni emzimbeni wakho? Ke ngandlela thile zingaphakathi kwempazamo yomlinganiso, isiseko, kodwa eyona nto inomdla kukuba ulusu lusongekile lonyuke ngokuqaphelekayo. Emva phaya ngo-2005 bebonke isixhenxe sabo sasiziimilimitha ezingama-36, kwaye namhlanje ziziimilimitha ezingama-53.4. - Kulungile. - ke oko kuthetha ntoni? - Ndiyathemba ukuba andiyi-80 yepesenti kunokuba ndandinjalo (ukuhleka) - Kunjengokuba ndathi, andiyenzi ipesenteji yomzimba.

Kodwa oko kuthetha ukuba kuba ubunzima bufana ngokufanayo, isiseko sisefana ngokufanayo, kodwa ulusu olusongekileyo luphakame kancinci kancinci ke oko kuthetha ukuba wenze ntoni ulahlekelwe yimisipha kunye namanqatha amaninzi ukuba ndijonga amanqanaba ofika apha, ngaphakathi kwiqela ungafumana abakhweli ababini okanye abathathu ngoDisemba abanezikhewu ezifanayo de kube nguDisemba, kwaye xa bengena kwixesha lokubaleka bayakufana ncam nelakho. Ke ngoku, ukuba ujonga ixesha ngoku, sikwenza ebusika, kwaye sikwenzile ngaphambili ehlotyeni, kusenokwenzeka ukuba ezi zibuyele ezantsi zangama-36 eemilimitha ehlotyeni. -Kulungile, ngoko ke ndineenyanga ezintandathu kuphela kude nefomu ephezulu .- Kodwa ukunyaniseka ngokupheleleyo, uyazi, asithethi malunga nokuba ziphi ngoku, ukuba le yinto engalunganga kwimpilo yakho, okanye ukuba loluphi uhlobo lokuqhuba, olwenzileyo oluya kuchaphazela kakubi ukuqhuba kwakho.

Ke ukwindawo elungileyo. -Kulungile, kuyaphola ngokwembono yakho, ewe, kodwa eyona nto indithandayo kukuba awunakumgweba umqhubi xa bengena, ngokwe: Kulungile, kufuneka sikulungise ngoku kuba ulusu lwakho iifolda ziphezulu kunabo bonke abo badlala nabo .- Hayi, ukugweba okunje kunokuba yingozi kwaye ndizama ukugcina abaqhubi ukuba bangazithelekisi nabanye abaqhubi.

Kwaye andithandi ukwenza isigqibo esifanelekileyo de sibe sineseti yedatha kwaye sikwazile ukubona ukuba iimbaleki zenze njani. Ukuba sinomqhubi oza ngoDisemba kwaye unemibimbi ephezulu kakhulu kulusu lwakhe, siya kuthi siyakuthembeka kuye kwaye sithi, jonga, uyazi, ngexesha lonyaka, lihlala phi ngokwesiqhelo ngathi ukweli xesha? ke zihlala zihamba, kulungile, ndiziiponti ezimbalwa apho kufanele ukuba ndikhoyo kwaye kulungile, masikuncede ngaloo nto, ke xa sidibana kwakhona ngoJanuwari le yinto ekufuneka sisebenzele kuyo. Kwakhona, yinkqubo exhasayo, endaweni yokuba, uyazi, utyebe nyani, phuma uye uzihlelele ngokwakho.

Ezinye zezi ndlela zokwenza ukuba umntu anciphise ubunzima obuncinci endinokucinga ukuba phantsi kolawulo olusondeleyo lusebenza ngendlela emangalisayo, kwaye emva kwayo yonke loo nto, ubunzima kubaluleke kakhulu kumkhweli webhayisikile oqeqeshiweyo. Kodwa nomqhubi uya kuba yedwa ixesha elininzi lonyaka kwaye azinyamekele. Ndingacinga ukuba kulula kakhulu kungekuphela ekwenzeni iimpazamo, kodwa nokwenza iimpazamo rhoqo.

Ngaba ke yinxalenye yomsebenzi wakho ukukhathalela ukutya okutyayo kule ndlela? -Ewe- Umzekelo, iingxaki zokutya? -Ewe, ke ukuba sijonga ukukhwela ibhayisikile, hayi ukukhwela ibhayisikile nje, uyazi, ndinamava kwimidlalo emininzi, kwaye iingxaki zokutya zixhaphakile kwimidlalo emininzi. Indlela endicinga ngayo kunye neengcinga zam zinxulumene nengxaki yokutya. Ke ukuba ucinga ngayo, into esicela ukuba iimbaleki ziyenze ayiqhelekanga kwaphela, ke uyazi xa abantu besenza into efana nokuzilolonga ngokukhawuleza, akunjalo? Ukuphela kwamandla alinganiselweyo ngokwenene kwidrive ende akuqhelekanga ngokupheleleyo, ke kukho into engalunganga ngayo.

Kodwa oko akuthethi ukuba yi-pathological, kwaye into endiyithethayo yile, ukuba ngokwembono yeemvakalelo okanye yomzimba, ayilunganga kwimbaleki. Ke ukuba sifuna ukwenza utshintsho ekutyeni nasekuqeqesheni ukubanceda baphucule intsebenzo, ke le patheni iphazamisekileyo ayisiyongozilongo iqhutywa ziinjongo zeemvakalelo kwaye yenza ezi patheni zingalunganga zingenangqondo yokwenyani evela kwintsebenzo okanye kwindawo ebonakalayo xa siqala ukufumana kwiindawo ezinobungozi, xa abantu bengena ngakumbi kwiingxaki zokutya. Kwaye ngokubonelela ngenkxaso ethe kratya kwiimbaleki, ndiyakholelwa ukuba singathintela iingxaki zokutya ekubeni yingxaki yokutya. (Iminyango yeminyango) -Kodwa, kufuneka ndibulele kakhulu kuNigel, okokuqala ngokwenza kube lula kum, ndiqinisekile ukuba waxoka malunga nolusu lwam, kodwa akufuneki sazi ukuba kunjalo, kodwa kwabo bamangalisayo Ingqiqo nolwazi njengamaxesha onke.

Ukuba ufuna ukubona uNigel ngakumbi, kwaye ndiqinisekile ukuba ungathanda, jonga inqaku elithile leresiphi esiwadubule kunye naye, ngokusekwe kwincwadi ethi Ibhayisekili eliSekwe kwiZityalo. Ukuba ufuna ukubona enye unokucofa isikrini ngoku, kungenjalo nceda unike eli nqaku isithupha esikhulu.

Kutheni le nto iibhayisekile zineengalo ezibhityileyo?

Abahambi ngebhayisikile baneengalo ezincincikuba uninzi lweendlela zokuhamba ngebhayisikile azifuni biceps ezinamandla kunye neetriceps kwaye zikhuthaze iimbaleki ukuba zigcine ubunzima bazo buphantsi ukuze zisebenze ngokugqibeleleyo.

Iitattoos yindlela elungileyo yokubonisa ubuntu bakho, kodwa ngamanye amaxesha uyilo lunokuba nentsingiselo enzulu kunokuba ubucinga. Ngemizekelo edumileyo enje nge tattoo enamakhonkco asixhenxe ka-Arianna Grande, eyayithetha iminwe ye-barbecue yaseJapan, kunye ne-tattoo kaJennifer Lawrence ye-H2O, eyi-wat emanzini. Kodwa ngokungafaniyo nezo ziphene, ezinye iitatoo zinembali egadwe ngononophelo, inokukusa kwihlabathi leentlungu ukuba awunalo uphando oluchanekileyo.

Ke masijonge ukuba kutheni ezinye iitattoo zinokukufaka engxakini enkulu. (Umculo odlalayo) -Umangalisayo. (umculo odlalayo) -Ngaphambi kokuba ndiveze ukuba zeziphi ii-tatoo ezikufaka engxakini, kubalulekile ukuba wazi ukuba kutheni kwaye kutheni le nto zithandwa kangaka, ke masiqale kwangoko.

Inkqubo yokwenza iitattoo indala kangangokuba akukho mntu uqinisekileyo ngenene ukuba yaqala nini. Owona mzekelo mdala waziwa kwizenzululwazi uvela ku-Otiz, umama oneminyaka engama-5 300 okholelwa ukuba wabonakala malunga ne-3 300 BC. Wahlala.

Isidumbu sasineetattoo ezingama-61 ezinemigca ethe nkqo nethe tye, njengoko ubona apha. Izazinzulu zikholelwa ukuba ezi zenziwe ngokurabha uthuthu lomlilo ukuba lube kukucheba okucekeceke kunye nokuvumela ulusu phezu kwabo ukuba luphile. Oku kunzima.

Njengoko sasiqhubela phambili, uyilo lwesizwe kunye neendlela zakudala zokugqobhoza ulusu ngentloko, ezinye zazo zisasetyenziswa nanamhlanje, zaphuhliswa ngo-1890, kwaye usiba lokubola lwaqanjwa ngomnye ngaphandle kukaThomas Edison. Oku kuphefumlele iNew Yorker uSamuel O'Reilly ukwenza umpu wokuqala we tattoo. Ukusukela ngoko kude kube li-1930s, uluntu lwaseNtshona luzijonga iiTattoo njengezintsha. namadoda kunye nabasetyhini abathandwayo ababonakala kwinqanaba leesekisi kunye nemiboniso.

Kwakungeli xesha ke apho abenzi bobugebenga baseRussia baqala ukusebenzisa ii-tatoos ukuchaza isikhundla kunye nodumo phakathi kwamanye amabanjwa athi ekugqibeleni afudukele kwiintolongo zaseMelika kunye nokubalisa amabali. Iindidi ezahlukeneyo zeetattoo zibonise amazibuko ahlukeneyo kunye neendawo ezityelelweyo kwaye zanceda oomatiloshe ukuba babalise amabali ezigigaba zabo. Umzekelo, iinkonjane zathi bahambe iimayile ezingama-5 000 zolwandle, kwaye ufudo lwembaza lwaluthetha ukuba bawele i-ikhweyitha.

Nangona kunjalo, uluntu oluphambili ngelo xesha lwalusadibanisa ii-tatoo kunye nendawo engathandekiyo yangaphantsi yesizwe, kunye notyekelo oluthandwayo ngabantu abanjengababonisi, iihoos, kunye nezaphuli-mthetho. Emva kweMfazwe yesibini (II) yeHlabathi, ii-tatoo zaba yinto exhaphakileyo kodwa ayisiyiyo eyoluntu eyamkelweyo njengophawu lovukelo kunye nokuxhotyiswa. Ii-hippies, ii-bikers, ii-anarchists, kunye nezinye iindlela zokulima zaqala ukuzisa ubugcisa nge-inki.

Ke ukubetha kwee-1990s, kwaye wonke umntu kunye nomama wakhe bafumana itattoo. Ngo-1995 i-America yayinamagcisa angaphezu kwe-10,000, kwaye ngo-2019 elo nani lalikufutshane nama-45,000. I-Tattooing ngoku lixabiso elixabisa i-1.5 yezigidigidi zeedola.

Kodwa ngenxa yokuba iitattoo ngoku zixhaphakile akuthethi ukuba imbali kunye nophawu lwezinto ezininzi zoyilo luye lwalahleka ngokupheleleyo. Ehlabathini lonke, ezinye uyilo zisenokukufaka engxakini enkulu ukuba awazi ukuba zithetha ukuthini. (Ukukhawuleza komoya) iinyembezi.

Iinyembezi ezinomvambo phantsi kwamehlo zineentsingiselo ezahlukeneyo, kodwa into ekufuneka uyazi kukuba zonke zivela kwinkqubo yasejele yase-US kwaye oko kunokuthetha ukuba umgcini-sango uchithe ixesha elithile entolongweni, evuma ukuswelekelwa ngumntu omthandayo, okanye ebonisa ukuba lo mntu ubulewe umntu othile.

Uvulindlela we-hip-hop u-Lil Wayne waziwa ngokuba neenyembezi ezimbini phantsi kweliso lakhe lasekunene, enye ngasekhohlo kwakhe enye ecaleni komlomo wakhe. Ngokuqinisekileyo oku kumele abantu abane abakufutshane naye ababulawa. Ngokuqinisekileyo.

Rapper uKevin Gates, ebephuma engena ejele ukusukela oko wayeneminyaka eli-13, naye wenze iinyembezi ezifanayo nezi zintathu phantsi kwamehlo akhe, athi zimele ukuba uhlala elila ngonaphakade. Kodwa enye intsingiselo emnyama emnyama inokukugcina ungafumani tattoo. Abanye bathi le tattoo ingqina ukuba umntu oyinxibileyo wayelixhoba lokuxhatshazwa ngokwesondo xa wayesentolongweni.

Amabanjwa aphambili aziwa njengophawu lokuthobela amabanjwa ngale ndlela achaza iipropathi zabo. Ibekwe ebusweni njengoko iyindawo ekungelula ukuyifihla. Eyona ntsingiselo kunye nemvelaphi yayo ayaziwa.

Ngenxa yoku, amabanjwa akhululweyo ngamanye amaxesha axoka kwiintsapho kunye nabahlobo malunga nokuba kutheni enawo. Ke, kubo bonke abo bebeza kuba zi-rappers kunye nabalandeli bakaJeremy Meeks phaya, le tattoo ingaphaya kokungakhathali. (Ukubaleka komoya) iikhabhon.

Iicobwebs zazidla ngokunxulunyaniswa ngokukodwa noomatiloshe kuhambo olude. Engqinibeni, kwakufuzisela into yokuba babencike ecaleni kwesikhephe ixesha elide kangangokuba kwakusele kukho isigcawu, njengoko ubona kumvambo welogo uLyle Tuttle, kodwa intsingiselo yatshintshwa yabandakanya ukuhlala ixesha elide entolongweni Kuqhelekile ukubonakala engqinibeni, entanyeni okanye emadolweni, kodwa ukubekwa kwayo akunakwenza mahluko kwintsingiselo yomvambo ngokwawo. Nangona ngokuqinisekileyo kukho umaleko omtsha wentetho, uyilo lwewebhu. (Ukubaleka komoya) igqabi elinamagqabi amathathu.

Ukuba unegqabi elinamagqabi amathathu ndicebisa ukuba ndongeze igqabi lesine ngokukhawuleza. Le tattoo inxulumene ngokusondeleyo ne-Family Mafia e-Irish Mafia. Ulilungu laseMelika laseIreland iPeckerwood elinamaqhina kwi-Aryan Brotherhood.

Yongeza u-666 embindini kwaye oko akuthethi ukuba ungumtyholi onethamsanqa, ulwaphulo-mthetho oluhambayo lokuhamba. (Ukubaleka komoya) Igorha laseIndiya akufuneki libe sisizathu sokuba ukhethe ngokuchasene nale tattoo yokubamba iphupha. Ngokwe-Arhente yeeNkonzo zeMida yaseCanada, echaza uninzi lweetattoos kweli nqaku kunye neentsingiselo zazo zoqeqesho, iphupha lokubamba amaphupha lingabonisa igorha laseMelika laseMelika elithe lasebenza amatyeli amaninzi entolongweni? enxitywe entanyeni okanye okakayi, kunye nenani leentsiba emazantsi ebonisa ukuba bangaphi na amatyala abawenzileyo kuluntu olumhlophe.

Ke, mhlawumbi cinga kabini malunga nokuqhekeka, Karen. Ucingo oluhlabayo. Ngokwembali, kwiintolongo zase-Russia, inani leengcingo ezihlabayo zazenziwe umvambo kumabanjwa awayegwetywe ubomi entolongweni ngaphandle kwengqawule.

Uninzi lwabo alunanto ishiyekileyo yokulahleka kwaye babala olu phawu lokugqibela emabunzini abo. Ngaba ungathanda ukuthi iPost Malone okanye ndifanele? (Blow air) Iikati kunye ne-Scarab Beetles. Akukho nto intle kwezi kati.

I-tattoo yekati eRashiya imele ubomi bebanjwa njengesela, kwaye umahluko owahlukileyo unokuxelela amabali ahlukeneyo. Umzekelo intloko i-hangover esifubeni ithetha isaphuli-mthetho esiyingozi esiwuthiyileyo umthetho. Ikati enye naphina inokuthetha ukuba isaphuli-mthetho sisebenza sodwa, kodwa iikati ezininzi zibonisa ukuba bayinxalenye yeqela lemigulukudu.

Ngokufanayo, umvambo kaqongqothwane uthathwa ngokuba unethamsanqa kumasela, ngakumbi iipokhethi. Ukuba ujonge umntu onale tattoos, gcina isandla esizinzileyo kwisipaji sakho kwaye utshixe iingcango zakho. (Ukuhamba komoya) Iinkwenkwezi.

Iitattoo zeenkwenkwezi azikho entolongweni Umqondiso wethemba, ziluphawu lokuvalelwa. Amabanjwa aseRussia ngokukodwa asebenzisa amanqaku kwiinkwenkwezi ezibhalwe umvambo ukumela ukuba bangaphi na iminyaka emva kwezitshixo. Inkulu le nkwenkwezi, kokukhona inamava entolongweni.

Kuxhomekeke ekubeni bakuphi, banokuveza okuninzi malunga nomntu onxibileyo. Ifunyenwe emadolweni, ezi tattoo zithetha ukuba umntu akasoze angenise emapoliseni. Emagxeni okanye kwikhola, ezi zibonisa ukuba ibanjwa sisaphuli-mthetho esikwinqanaba eliphezulu.

ibhayisekile yentsimbi yendlela

Kukho into endixelela ukuba abantwana baka-2000s bayazisola ngokhetho lwabo lobomi ngoku. (Ubaleka komoya) Amakhonkco. KwiiNkosi zeEdge zokwenyani phakathi kwethu eziva ngathi zithinjiwe luluntu, unokucinga kabini ngaphambi kokuba nayiphi na ityathanga elixhonyiweyo libonise ukuba sele uvalelwe iminyaka emihlanu okanye nangaphezulu, loo mntu uza kuxelela umhlaba ukuba uvalelwe iminyaka eli-10 ubuncinci. , ngetyathanga kwiqatha lakho nasesihlahleni.

Obo bude bokubanjwa bunokuthetha ukuba wenze ulwaphulo-mthetho olunobuzaza okanye ulwaphulo mthetho oluninzi, konke oku kudibanisa ngaphandle kokuba usebenze ixesha elinzima. (Ukukhawuleza komoya) i-epaulette. Ungaze uzame ukugqitha umntu one-tattoo ethandwayo emagxeni akhe.

Ayisiyoyomkhosi. Phakathi kwamaqela emigulukudu neentolongo, olu phawu lubonisa isaphuli-mthetho esikumgangatho ophezulu. ngokufanayo kwinqanaba legosa eliphezulu emkhosini.

Ii-Epaulets zinokuba namanqaku amancinci afana neekhakhayi ezikuxelela ukuba umntu onxibileyo ubulele umntu okanye hayi. Ukuba bendinguwe, bendiya kuhamba kuloo meko ePoint Crown. Sonke sizibonile iiBros ezisisiseko kunye neeBekkies ezisisiseko ezinama tattoo afanelekileyo wesithsaba afunda uKumkani noKumkanikazi ngaphantsi.

Ngaphandle kokuba lulwaphulo-mthetho kwaye ngokwalo, abanokungazi ukuba inani lamanqaku kwezi zithsaba angabafaka emanzini ashushu kakhulu yenye yezona nethiwekhi zikhulu zolwaphulo-mthetho eMelika. Amachaphaza amahlanu akwisithsaba abonisa ukuzimanya kwawo neqela le-People Nation, elimelwe linani lesihlanu. Iqela lesiLatin Kings lichonga amalungu alo ngezithsaba ezinamanqaku amahlanu abaliqondayo kwimizimba yabo.

Iingcambu zeqela lemigulukudu zabuyela emva e1954 eChicago, eIllinois, apho le ntshukumo yenkqubela phambili yaseLatino yazinza entliziyweni yolwaphulo-mthetho ngokurhweba ngeziyobisi, ukurhweba ngezixhobo nokubulala. (Ukurhuqa umoya) Amanqaku amathathu. Kubonakala ngathi kukho unogumbe wemillennials ukufumana into elula, encinci, kunye neeTattoos ezisisiseko.

Ugxininiso kwiziseko. Amachaphaza amancinci amathathu amile okonxantathu asenokubonakala engenabungozi ngokwaneleyo, kodwa anentsingiselo eyahlukileyo nebanzi kubomi bemigewu. Olu phawu lumele i-mi vida loca, okanye indlela ephambeneyo yokuba amaqela ezolwaphulo-mthetho azalwe ngaphandle.

Ngokwesiqhelo xa ujoyina igenge le tattoo iya kuba yeyokuqala kuye nabani na onokubonisa ukuzibophelela kwabo kule ndlela intsha yobomi. Ngokwesiqhelo iphawulwe ngapha nangapha kwamehlo okanye ezandleni ukuze amalungu ale ndlela yokuphila akwazi ukubona ngokujonga nje. Ke, kuye nawuphina umntu ofuna nje ukuphola, njengoZoe Kravitz, mhlawumbi dibanisa amachaphaza kwaye uzigcine kuloo faux pas. (Ukubaleka komoya) ii-clown.

Ukuba, njengamanye ama-nerds, une-joker tattoo kule minyaka imbalwa idlulileyo khange uyibonise, ndiyaphinda, sukuyibonisa eBrazil. Ingabonakala intle ngathi ujika kwisipili sokulala, kodwa eBrazil, ii-clown masks okanye ii-tatoo zeklasikhi zibonisa ukuba ubulele ngekratshi ngamapolisa usebenzisa isandpaper kunye neemela ngaphambi kokuba uhlikihlwe ngotywala. Ngokwenene lo ngumhlekisi. (Ukukhawuleza komoya) Ingelosi yesihogo.

Iitattoos zokhakhayi zixhaphakile kwezinye iindawo zentlalo, kodwa uyilo oluthile lwokhakhayi lulawulwa ngcono kuzo zonke iindleko, ngakumbi ukakayi weengelosi zesihogo. Ngamaphiko amade anemibala eqaqambileyo, uyabona ukuba kutheni kunokuba lukhetho olunokuhenda kwabanye. Kodwa ngaphandle kokuba ulilungu lelo qela lebhayisikile eliyingozi, qiniseka ukuba uhlala kude.

Ngaphezulu kwesihlandlo esinye, ii-bikers zebar ziye zanikezela ukunceda abathwali be tattoo ngokungabasusi ngaphandle kwentsimbi eshushu. Kodwa abayeki apho. Uphawu olungekho mthethweni lukhuselwe kakhulu ngamalungu alo kangangokuba boyikise ngokuthatha amanyathelo asemthethweni kuye nakubani na osebenzisa uphawu lwakhe.

Oku kubandakanya iDisney, Alexander McQueen, Saks, kunye Toys R Us. Ndiyacinga ukuba ezi nkampani ziye zakhweliswa nzima. Ngaba unayo enye yezi tattoos? Okanye umazi umntu owenza lonto? ? Mhlawumbi uyazi ngakumbi iiTatoo ezineentsingiselo ezifihlakeleyo? Ndazise kwizimvo ezingezantsi kwaye ndiyabulela ngokubukela. (umculo olula odlalayo)

Ngaba ukuhamba ngebhayisikile kubi kubantu ababhityileyo?

Ulawulo lobunzima

Ukuhamba ngebhayisikilengesiqhelo, ngakumbi kubunzulu obuphezulu, inceda amanqanaba amanqatha asezantsi omzimba, akhuthaza ukulawulwa kobunzima obunempilo. Kwaye uya kwandisa imetabolism yakho kwaye wakhe izihlunu, ezikuvumela ukuba utshise iikhalori ezininzi, naxa uphumla.

Ngaba ukuhamba ngebhayisikile kukwenza ube ulibhityile?

Ukuhamba ngesantya sokuzonwabisa mhlawumbi ngekheyenzakuninzi ukukunceda ukunciphisa umzimba. Nangona kunjalo, ukuba uyazinyanzela ukuba usebenze nzima kwaye unyuse amandla okukhwela kwakho,Ndiza kwenzainkqubela phambili ngakumbi kwinjongo yakho yokulahleka kobunzima. Njengomgaqo oqhelekileyo, ngokukhawuleza ukujikeleza, iikhalori ezininzillukutshisa.17. 2020.

Ukuba injongo yakho kukuphulukana nobunzima, ukuhamba ngebhayisikile yindlela emnandi yokwenza. Kwaye ezinye iindaba ezimnandi kukuba, ukuba ukuhamba ngebhayisikile yeyona njongo yakho, ukunciphisa umzimba ngelixa ugcina ukusebenza kuya kukwenza ukhawuleze. Ewe, ke umzekelo, umkhweli weebhayisikile ezingama-75 ekhwela ibhayisekile ende uza kufika phezulu ngomzuzu ngokukhawuleza ukuba ulahlekelwe ziikhilogram ezimbini- ewe, kwaye uthathe lo mzekelo ngokugqithileyo, ukuba umahluko mkhulu.

Ke umkhweli we-90 yeepawundi uya kusindisa phantse imizuzu emihlanu enesiqingatha ukuba bayakwazi ukunciphisa i-10 yeepawundi phantsi kweemeko ezifanayo, ke zezona ndlela zilungileyo zokwehlisa ubunzima? Ewe, nazi iingcebiso ezintlanu ezikhawulezayo nezilula eziza kukunceda wenze oku. Kwiminyaka eyadlulayo sonke saxelelwa ukuba eyona ndlela yokuphulukana nobunzima kukuchitha ixesha elininzi kwinto eyaziwa ngokuba 'yindawo yokutsha kwamafutha'. Ithiyori kukuba kubunzulu obusezantsi ungatshisa ipesenti enkulu yamafutha xa kuthelekiswa neicarbohydrate kunale ndawo iphakamileyo- kwaye kulungile ukuba usuku lonke uzilolonga, kodwa inyani kukuba uninzi lwethu alunabo obu bunewunewu .

Ke, ukuba uzama ukuqeqesha ngesiqhelo sexesha elizeleyo ke amandla aphezulu yinto leyo, ewe, uyakutshisa iikhalori ezininzi ngeyure kuhambo olunzima, olunzima ngakumbi kunendlela ende yokonwabisa isihlalo. Ekupheleni kosuku, ukunciphisa umzimba konke malunga nokutsha kweekhalori kunokuba uzitya. Ngapha koko, unesibonelelo esongeziweyo sokuba ulambe kancinci emva kokuqhuba ngamandla kunasemva kokuhamba ixesha elide, okucothayo, ngenxa yoko awunakufane utye kakhulu xa uthe wangena emnyango. -Lapha e-GCN sineeseshini ezimfutshane, ezinamandla onokuzenza ngaphakathi endlwini.

Ukuba udibanisa ezimbini okanye ezintathu zezi zinto kuqeqesho lwakho lweveki, ngokuqinisekileyo ukwindlela elungileyo. ♪ -Ukusela amanzi kulungile kuwe, kwaye ayisiyiyo loo nto kuphela, inokuba sisinqandi sokutya. Ngoku, emva kokuba usele okumnandi, awuyi kuziva ulambile kwakhona.

Ke nantsi inkohliso encinci yakho. Xa usuka kuhambo lwakho, yiba neglasi enkulu kakhulu yamanzi, mhlawumbi ipeyinti okanye njalo, ngaphambi kokuba utye. Iyakusipholisa isisu sakho, ngenxa yoko awuzukulamba ngelixa usitya kwaye ngenxa yoko kunqabile ukuba utye kakhulu.

Kwaye ungayenza le nto ngaphambi kokutya okuphambili kosuku ngokunjalo. Isidlo sakusasa, isidlo sasemini kunye nesangokuhlwa nangaphambi kokutya kwasekuseni nasemva kwemini. Iintsuku ezimnandi, imihlali. Tip ♪ -Ingcebiso yenombolo yesithathu.

Yitya kancinci kwaye rhoqo xa uqhuba ngaphezulu kwemizuzu engama-90. Ingavakala ngathi iyinto encinci yokutya ngoku kunesiqhelo, ngakumbi xa uzama ukunciphisa umzimba, kodwa yinyamezele nje okwexeshana kwaye siza kukucacisela. Ewe, jonga ukuba Njengokuba uzama ukunciphisa umzimba, kukho ukutyekela ekunciphiseni inani olidlayo ngexesha lokuzilolonga.

Ke ukuba utya kancinci kwaye uhlala uhleli kuhambo lwakho, uya kufumanisa ukuba awulambi kakhulu xa uhamba emnyango kwaye ngenxa yoko kunqabile ukuba utye. Unayo into eshiyekileyo? - Hayi, konke kuhambile. -Aargh. Right ♪ -Ekunene, elandelayo inento yokwenza nenqaku lokuqala, kwaye amandla aphezulu.

Ke nokuba awunyanzelekanga ukuba ucwangcise icandelo lokuphumla eligcweleyo, ungazenzela okuninzi ngokuliphosa kumanqanaba aphezulu aphezulu esiphelweni sokukhwela kwakho-kunjalo. Izifundo zibonise ukuba i-oksijini yasemva koqeqesho yokusebenza inokunceda ukutshisa amanqatha. Eyona ndlela yokungena kweli lizwe kukwenza uxinzelelo oluphezulu ukuya esiphelweni sokukhwela, kwaye ngaloo ndlela, umzimba wakho uya kutshisa iitoni zeekhalori nokuba uhleli esofeni.

Kulunge kangakanani oko-Ewe, yeyona nto intle leyo. -Incam yethu yokugqibela kukuseta iinjongo kwaye uzibhale phantsi kunye netafile yobunzima. Ngoku, qiniseka ukuba ugcina iinjongo zakho ziyafezekiseka kuba akukho nto imbi njengokumisela iinjongo ezingafikelelekiyo.

Kwaye emva koko zibhale phantsi kwaye uzigcine apho kunokwenzeka ukuba ubabone, njengasemnyango wefriji, kwaye ngale ndlela, uya kuba nakho ukubambelela kwisicwangciso sakho. - Ewe, kwaye njengoMat watsho, kuya kufuneka ubeke iliso kubunzima bakho rhoqo. Baninzi abantu phaya abacebisa ukuba ungazilinganisi yonke imihla, kodwa andicingi ukuba yinto embi ukuba uyayenza ngexesha elinye yonke imihla.

Kuya kubakho iintsuku apho eli nani lonyuka kancinane, kodwa ukuba ugcina uhlobo oluthile lwetshathi yobunzima bakho, ekuhambeni kwexesha, kwiinyanga ezimbalwa zexesha, jonga ukuba imeko ngokubanzi yomgca iphantsi usiya kwinjongo yakho yokugqibela . ♪ ♪ -Ngoku ingcebiso ngento ongayenzanga. Ewe le yinto uninzi lwethu olunokuthi luyicebise okanye lubone abanye abantu besenza kule minyaka idlulileyo, kodwa ubukhulu becala eFrance-nangona kunjalo, ukusongelwa kwengubo eyongezelelekileyo ukukwenza ubile ngakumbi kukhokelela kuyo ngokukhawuleza kunye nokwehla kobunzima.

Nangona kunjalo, onke ngamanzi. Ke ayisiyiyo kuphela eyingozi, kodwa xa uthe wahlanjululwa ngokufanelekileyo bonke ubunzima buya kubuya umva- ungayenzi. ♪ ♪ -Ngoko ke unayo.

Ukuze unciphise umzimba, kuya kufuneka ucwangcise uhambo oluninzi oluphezulu, usele amanzi ngobuchule, utye rhoqo kuhambo olude, ubeke amaxesha ambalwa ekupheleni kohambo lwakho oluqhelekileyo, usete iinjongo kwaye uzibhale phantsi. Okokugqibela, musa ukunxiba kakhulu ukuzama ukunciphisa umzimba. Ilula kakhulu, inene-ewe, ilula kakhulu.

Ewe, besikhankanyile amanqaku ethu okusebenza ngaphakathi ngaphakathi. Ke ukuba ucofa apho phezulu uya kusiwa ngqo kwindawo yethu apho sisebenza khona ngamandla. Okanye ezantsi phaya, mna noMat senze inqaku malunga nobunzima bebhayisikile kwaye ichaphazela ukusebenza kwakho.

Kwaye abanye nabo - ngakumbi. - Ewe.

Ngaba abakhweli beebhayisikile banomdla?

Ingcali kwezokudla kwezemidlalo ixele ukonyuka kwenani leabakhweli beebhayisikileunengxaki yokutya. U-Renee McGregor uthi ulibonile inani eliphindaphindwe kahlanu kwinani labakhweli abangamadoda abathe bathunyelwa kukutya okungalunganga kunyaka ophelileyo, ngelixa wonke umthengi omtsha oyindoda athe wabonaUmqhubi webhayisikile.02.01.2020

Ngaba abantu ababhityileyo kufuneka benze ibhayisekile?

Olona khetho lufanelekileyo kukuzama ukwenza umthambo we-cardio otshisa kakhulu njengokuhamba kunyeukuhamba ngebhayisikile.Yenzathintela i-cardio esekwe kunyamezelo njengokubaleka okude, okunokubangela ukuba ulahlekelwe sisihlunu.19.04.2017

Ngaba ukuhamba ngebhayisikile kunceda umzimba ongasentla?

Ukwengeza,ukukhwela ibhayisikile kuyancedaukuyaphuculaizakhono zokulinganisela. Ekugqibeleni,ukuhamba ngebhayisikileIkomeleza kwakhonaumzimba ongasentla. Ngelixa impumelelo le ndawo yeumzimbaubuncinci kuqheleke ukuba kubangweukuhamba ngebhayisikile, Kukho into ekumele ithethwe malunga nefuthe lokukhwela elinokubakho kwiingalo (i-biceps kunye ne-triceps) kunye namagxa (i-deltoids).Zine. Ngo-2018.

Ngaba ukuhamba ngebhayisikile kunciphisa amanqatha engalo?

Ukubaleka,ukuqhuba ibhayisekile, ukurola, ukuqubha, ukutsiba ngentambo, kunye nomdaniso zizinto zonke ezinokukunceda uhlangane neenjongo zakho zemihla ngemihla zentliziyo. Isishwankathelo seCardio sinokunceda ukwandisa ukunciphisa umzimba kunyeamafuthaukutshisa ukukuncedaulahlekelwe ngamanqatha engaloixesha elidlulele.

Ngaba ibhayisekile ilungile kwimilenze ebhityileyo?

Izibonelelo zokutshisa ikhaloriukuhamba ngebhayisikilencedisa ukuibhityileeyakhoimilenze, nangona utshisa iikhalori kuwo wonke umzimba wakho. Ukuqinisekisa ukuba usebenzisa eyakhoumlenzeizihlunu zokwakha unyamezelo olunciphisa umjikelo wamafutha ngesantya esiphakathi kwama-80 kunye ne-110 revolutions ngomzuzu (rpm). Esi sisantya esikhawulezayo.6. 2019.

Ngaba ukuhamba ngebhayisikile kuyanceda ukutyeba?

Iikhalori ozitshisayo ukugibela ziya kuxhomekeka kubunzulu kunye nakwakhoubunzima, kodwa umndilili ujikeleze i-500 ngeyure. Ke, ukuba uyabuya kwaye utye ii-calories ezingama-600 ngaphezulu kokuya kungenjalo ngenxa yohambo (rhoqo) usenokubatyeba.

Ngaba umfazi angabhitya kakhulu kumkhweli webhayisikile?

'Abasetyhini banokuphulukana nomsebenzi wokuya exesheni kwaye ikakhulu bachaphazeleka kakhulu ekuweni kwethambo lexinano yamaminerali, nangona oko kunokuchaphazela iimbaleki zokunyamezela kwamadoda. Uthintelo lwekhalori engapheliyo lunokuchaphazela ukusebenza komzimba. Ukwehla kobunzima kakhulu akunamsebenzi xa uphulukana nefuthe loqeqesho. '

Ngumzimba onjani umkhweli webhayisikile?

Umqhubi webhayisikile ongacacanga unemilenze enezihlunu kunye nomzimba onomzimba onqinileyo. Imilenze eyomeleleyo ngokuqinisekileyo yinto ebalulekileyo kwibhayisikile eyimpumelelo, kodwa abakhweli beebhayisikile banegumbi elingaphezulu kubude nakudidi lobunzima. Nokuba inde okanye imfutshane, wonke umqhubi webhayisikile ujikeleza kwibhayisikile enye, ngoko ke ubude besiqu ayisiyoncedo olo.

Ngaba ufuna ukunciphisa umzimba ukuze ube ngumqhubi webhayisikile?

Nangona kunjalo, ngelixa izihlunu ezigqithisileyo kumzimba ongaphezulu womkhweli webhayisikile zingumzimba ofileyo, kubalulekile kweminye imidlalo. Ke, ukuba uyathanda ukubaleka, ukuqubha okanye ukudlala imidlalo yeqela kunye nomjikelo, ungalahli ubunzima ngokuphulukana nobunzima bemisipha, okanye uyakuqaphela ukwehla ekusebenzeni kwakho. Ngokufanayo, ukuba ulahlekelwa ngamafutha omzimba amaninzi, impilo yakho iya kuchaphazeleka.

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I-Puerto rico bug bite - isisombululo esisebenzayo

Zeziphi iibugs ezikulumayo ePuerto Rico? Iincukuthu zesanti, ezikwabizwa ngokuba ziintakumba zesanti kunye neempukane zesanti, ziyathanda ukuluma. Ezi zilumko zijika zibe ngamaqhuma acaphukisayo. Ezi zilwanyana zincinci zimhlophe okanye zibomvu zinokungena emva kweeyure emva kokuba ulunywe. Abagxeki abalambileyo bathanda ukuzonwabisa ngegazi lomntu kusasa nangokuhlwa unyaka wonke. 28 сент. 2020 г.

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Ikloko yokulala-sisombulula njani

Yintoni iwotshi yomzimba wam? Yintoni iwotshi yomzimba? 'Iwotshi yebhayiloji yomzimba,' okanye umjikelo weeyure ezingama-24 (isingqisho esijikelezayo), unokuchaphazeleka kukukhanya okanye ubumnyama, onokwenza umzimba ucinge ukuba lixesha lokulala okanye lokuvuka. Iiyure ezingama-24 zolawulo lwewotshi yemisebenzi efana nokulala nokuvuka.