Eyona > Intliziyo > Intliziyo yokulala yokungalali - isisombululo esisebenzayo

Intliziyo yokulala yokungalali - isisombululo esisebenzayo

Ngaba ukungalali kungabangela ukubetha kwentliziyo okukhawulezayo?

Ukungalali ngokwaneleyo

UKUYAukungabikho kokulalaUnako ngokunjalounobangelaumntu ukuba azive ukuba zaboinqanaba lentliziyoiphezulu kunesiqhelo.LalaUkuphazamiseka okanye ukungonelangalalaUCanzibeunobangelaInani lemiba yezempilo. Ngosuku olulandelayo, umntu unokuziva ngathiukubetha kwentliziyokancinciNgesantya.





Amadoda ahlala evakalelwa kukuba abanasizathu sakubonana nogqirha. Kwaye andazi ukuba sisifo esi, andazi ukuba likratshi nje. Singabafana, asizukuya kugqirha Umnakwethu wenza impazamo efanayo, yayiyimpazamo ebulalayo.

Khange aye. Umntakwethu uRhet wayegcwele nje ngobomi. Abantwana ababini, umfazi omnye owenze kakuhle, kwaye akavukanga.

Ngenye imini akazange avuke. Ngokuqinisekileyo, ukuba besinokubuyela umva, ewe ebeya kuthi enze isifundo sakhe sokulala- I-apnea yokulala iqhelekile, ichaphazela ukuya kwi-1 kumadoda amane, ukuya kwi-1 kwabasetyhini abali-10, kwaye ineziphumo ezibi kakhulu. Ukuba ayishiywanga inganyangwa, i-apnea yokulala kakhulu iyingozi kakhulu entliziyweni.



Inokuphindaphindeka kathathu ukubakho kwesifo sentliziyo, inokuwaphinda kabini amathuba okuba nefibrillation ye-atrial. Abantu abaninzi abanexinzelelo oluphezulu lwegazi banalo ngenxa yokuphefumula okungapheliyo. Kwaye emva koko inokuwonyusa amathuba akho okuba ngokwenene ube nelona lizwe lokungaphumeleli kwentliziyo malunga ne-58% Sithetha ngesiphelo sobomi bentliziyo sikhawuleziswa kukunganyangwa, okungafunyaniswanga, ukuphefumla ubuthongo okungafunyaniswanga- Bendingazi ukuba i-apnea yokulala yayinento yokwenza neengxaki zentliziyo.

ikofu ngaphandle kweeradicals

Bendicinga kurhona. Ndacinga ukuba iphazamisa nje indlela yokulala komfazi wam epasejini kwigumbi leendwendwe. Utsiba kakhulu kangangokuba uvusa indlu yonke.

Yho kukurhona nje, ayisiyonto inkulu. Ndizakufumana enye yezi zixhobo zincinci ozibeka emlonyeni wakho kwaye ndizakuyisombulula. Ndiyavuya kuba ndingazange.



Kuba ayizukuyisombulula ingxaki yentliziyo yam. - I-apnea yokulala ngumbulali othuleyo. Uninzi lwezinto ezenzekayo ngexesha lokuphefumla ubuthongo lwenzeka xa ulele, kwaye xa silala zonke izihlunu zethu ziphumle, ezenziwa ngenjongo ukuze singazifezi amaphupha ethu kwaye sizenzakalise okanye sizenzakalise, kodwa kubantu abane ulala i-apnea izihlunu ezisentanyeni ziyekelele kakhulu kangangokuba ziyawa, umzimba wakho kufuneka uphendule ngomlo obaluleke kakhulu okanye indlela yokubhabha esindisa ubomi bakho kwaye ikuvumele uphefumle, kodwa ikwabangela uxinzelelo olukhulu entliziyweni.

Iphazamisa umjikelo wokuphumla. Kwakhona, konke oku kwenzeka ngelixa ulele, ke izigulana zihlala zingaboni ukuba kwenzeka ntoni. Iqabane ebhedini lisenokuxelela lo mntu ukuba arhona, okanye ndibabone beyeka ukuphefumla, kodwa oyena mntu ngokwabo uhlala engaqondi ukuba kuqhubeka ntoni.

Ewe, ukuba ubuza umntu, ngaphambi kokwenza isifundo sokulala, nokuba ucinga ukuba baya kuvavanya ukuba unayo okanye hayi. Kulabo bavavanya ukuba bane-apnea yokulala, i-85% iya kukuxelela ukuba andicingi ukuba ndiza kuvavanya ukuba unayo. Ndenza oku kuphela kuba ugqirha wam undixelela ukuba ndicinga ngokufunda ubuthongo nguGqr.



Ingcebiso kaWayne, ewe, njengaye wonke umntu, ndicinga ukuba kulungile, ndiya esibhedlele, kufuneka ndikhangele ubusuku bonke, iya kuziva ingumnqa, iyakuziva ingonwabanga Njengakwigumbi elincinci lehotele, abasebenzi bandithatha onke amaphepha, kulula kakhulu. Khange uzive ukliniki kakhulu? Iziko konke konke. Xa bandimisayo, bakhathalela kakhulu ukubeka zonke izikhokelo, i-EEG kunye ne-EKG, kum.

Kwaye uyakholelwa okanye ungakholelwa, ndiye ndalala ngaphakathi kweyure enesiqingatha yezifundo zokulala kuba becinga ukuba abanakulala okanye imeko-bume inzima kakhulu. Sihlala senza izifundo zethu zokulala esibhedlele kwaye izixhobo zona zithule kakhulu. Ke senza konke esinako ukwenza isigulana ukuba sikhululeke ngakumbi, kodwa ngolu hlobo lobuchule siyakwazi ukubona i-apnea yokulala ngokulula nangokuchaneka okuphezulu kunye nokufumanisa ukuba yintoni enokusongela ikamva lakho kwaye isinike amandla ukuzilungisa ngaphambi kokuba zibangele iingxaki koxinzelelo lwegazi oluphuculweyo.

Kwakuyimemori yam, ukukwazi kwam ukugxila. Kwaye kufana nokuvuka unamandla ngakumbi. Uvuka uhambe Ingathi inkungu iphakanyisiwe.

Kwaye bonke abantu endibaziyo abane-CPAP yabo, abayisebenzisa rhoqo, banebali elifanayo lokuxelela zonke izibonelelo, ukuphuculwa kobomi babo- Ukuba ugqirha wakho ukucela ukuba wenze isifundo sokulala, ndincoma kakhulu ukuba wenze ukwenza njalo. Lishishini elibi kakhulu kwaye inokuba lolona vavanyo lubalulekileyo onokuluthatha- inokwenzeka nakubani na.

Akunjalo nje ngabantu abambalwa. Kwaye andizukuhamba ngobude, ubunzima, oh abantu abandaze ndiye ejimini rhoqo, ayisiyonto inkulu. Sukwenza le mpazamo; yiya kuhlolwa.

Ukulala kuyichaphazela njani intliziyo?

Umgangatho olungileyolalakunciphisa umsebenzi wakhoIntliziyo, njengoxinzelelo lwegazi kunyeIntliziyoIzinga liyehla ebusuku. Abantu abalala-kukhutshiwe kubonisa umahluko omncinci kuboIntliziyorate, okuthetha ukuba endaweni yokutshintsha ngokwesiqhelo, iIntliziyoizinga lihlala lihlala liphakanyisiwe.

Ngaba ukulala kuyanceda ukubetha kwentliziyo?

LalakwayeIntliziyoIreyithi

Ihlwempuzekileyolala, kubandakanya ukuvuswa ngesiquphe,unakoyenza into ebukhaliIntliziyoizinga. Uphando lufumanise ukuba abantu abaneukulalaiingxaki zinokukhalaza ngokubetha kwentliziyo okungaqhelekanga28. Ngezi zizathu, ukunqongophala kwe-lalainokubotshelelwa kwiukubetha kwentliziyo.

Iipalpitations luphawu oluqhelekileyo endilubonayo kwiklinikhi yam kwaye uninzi lwee-palpitations azikho nzulu, inkxalabo enkulu xa abantu befumana ukubetha nokuba ngaba banesifo sokuqaqanjelwa, nokuba bane-arrhythmia, uninzi lwe-arrhythmias alukho nzulu, yile Intuthuzelo encinci. Into yokuqala endifuna ukuyithetha ngayo kukuchaphazela ukubetha kwentliziyo yakho ukuya kwinqanaba apho ivakalelwa ngokungaqhelekanga, ngoko ke intliziyo inokuba ibetha ngesiqhelo kodwa ibonwa ngokungaqhelekanga Ngoku zininzi izizathu eziqhelekileyo zokubetha.

Umzekelo, ukuba uhamba kwindlela emnyama, kuphuma umntu oya kuthi abangele ukubetha kwentliziyo, nto leyo enokubangela ukuba intliziyo ibethe ngokukhawuleza kwaye iya kupelwa njengentliziyo yokubetha ukubheja kuthetha ukuba akukho ngxaki ngentliziyo uqobo lwentliziyo. yenza nje into ekufanele ukuba iyiyo, ekuphenduleni i-adrenaline ejikeleza umzimba ngendlela efanayo, ukubetha kuvaliwe. Ixhala loxinzelelo kunokubangela ukuba abantu basele ikhafeyini eninzi, basele utywala, babangele ukubetha kwentliziyo kwaye bangaboni nto ixhalabisayo malunga nokudinga ukukhathazeka emva koko kukho izingqisho ezahlukeneyo zentliziyo ezinokubangela ii-arrhythmias ezahlukeneyo kwaye yenye yezinto zokuqala Kuya kufuneka uzame ukufumanisa ukuba ukukhutshwa kungenxa yenye into na okanye yinxalenye yengxaki kwaye kukho izinto ezimbalwa ezizizikhombisi ezimbalwa onokuzifumana xa upapasho lwakho oluphambili Lwenzeka nyani xa ukwasebhedini Uyayazi kwakusasa emva kosuku oluxakekileyo xa ulele ebhedini, njengoko oko kuthetha ukuba akunakulindeleka ukuba ube sisingqi sentliziyo. Ukuba awujongi ixesha losuku unokuthi nangaliphi na ixesha ubenalo elona xesha linzima mihla le uyazi ukuba oku kungabonisa uxinzelelo onokuthi ungaluboni okanye ungaluboni, abantu abaninzi bayaphuka okanye Ndingathanda ukufumana inkcaso kwaye bavalelwe kwaye beza kum bathi 'kulungile andazi' nokuba ndiyayiqaphela emini kodwa xa ndifika ekhaya ndilele ebhedini ndiye ndibone iingxaki ngamanye amaxesha ndivuka ekuseni kwaye ubaxelele ukuba uyazi ukuba ndicinga ukuba ezi kunqabile ukuba zikukhathaze okwesibini unike ingqalelo kwasekuqaleni uyazi xa isingqi sentliziyo yakho siqala ukukhaba xa sikhupha kwaye loo nto incinci i-arrhythmia arrhythmia inje kwaye kwaye bezile ngequbuliso kwaye badla ngokutshintsha ngequbuliso xa bemka kwimizuzwana embalwa ngelixa abantu abanesinye isizathu njengokuxinezeleka okanye uxinzelelo kunokubuyisa okuninzi kuhamba kancinci, kukho ezinye izinto ekufuneka uzigcine engqondweni ukuba ubutyebi intliziyo ibetha ngu Kubalulekile kuba uhlala uyazi ukuba intliziyo ibetha ikhulu elinamanci mathandathu ukubetha ngomzuzu oko kunokwenzeka ukuba kube sisifo, kodwa akusoloko kunjalo kwaye izitenxo zibaluleke kakhulu, mhlawumbi sisiphazamiso esiqatha, nangona zikhona iziqendu ezimbalwa ezinokuthi rhoqo, kodwa badla ngokuqala ngokukhawuleza kwaye ngequbuliso benze izinto ezininzi endicinga ukuba zizinto ezibalulekileyo ngoku ezinxulumene nokuqaqanjelwa sisifuba okanye ukucinywa kombane okanye enye into engeyiyo leyo icacile kwaye inomdla wokujonga nje ukubetha okumbalwa Ukhuphiswano olwahlukeneyo ukuze wazi ke ngoko ukuba makhe sibahlole kuba eyokuqala ibuyile kwintliziyo yesiqhelo uya kuyifumana intle kwaye icothe kwaye intle kwaye iqhelekile ngoku yinto yesibini ebizwa ngokuba yi-atrial fibrillation, Oko kukuthi, xa amagumbi aphezulu aphezulu yeendawo zemidlalo yeentliziyo ezingasasebenziyo esi sisingqisho sentliziyo esingaqhelekanga ayisiyongqumbo yentliziyo eyingozi sisiphakathi sinomngcipheko omncinci wokubetha, kodwa kufanelekile ukuba usoloko uvavanywa I-hen uhlangabezana nento enje kwaye emva koko uyabona ukuba yayiqhelekile kwaye ngequbuliso yajika yaba ziifowuni kwaye yafumana irregular emva koko yaphuma ihlala ilungile, nantsi enye kwaye le iya kuba yi-tachycardia engaphezulu I-Escherichia kwaye le sisifo sentliziyo esiqhelekileyo kwaye kubantu abancinci konke oku kunokwenzeka kubantu abadala kodwa ngokubanzi abanye abantu banokuphinda bakuqhele kwakhona besebancinci kakhulu.

Ayisiyongxaki enkulu Ingxaki engonwabisiyo kufanelekile ukuba uyijonge kuba zimbalwa kakhulu izinto ezinokunyangeka ngoku kwezamayeza esinazo, kodwa le yenye yazo kufanelekile ukuba ifumanise ukuba ngoobani abasebenzayo abaza kujongwa ukuba ufumana usuku njengo uqhele ikhulu ngokwakho kwaye ngequbuliso uyakucenga, h Apha kwakhona kwesi sihlandlo ungafumanisa ukuba ngequbuliso, ngokukhawuleza okukhulu kwaye emva koko e-ofisini, bekuyinto eninzi yabantu eya kufumanisa ukuba uyazi ukuba ucofe iinkophe zakho , ubambe impumlo yakho emva koko uvuthele, ucinezele umva entanyeni yakho kwaye uzilahle ezi mpawu kwaye kukho indlela yesiqhelo ye-vagus apho abantu bayisebenzisa, abaqondi nokuba benza nantoni na bayenza rhoqo ukuze ndibone abantu ukuze Yonke imarike i-sdt lolona hlobo luxabisekileyo lwempikiswano endikhe ndayibona entanyeni yam ndibona izigulana ukuba Oku kwenzelwa ukuba abantu bathi bayakuqonda ukuphumla hayi xa besenza izinto eneneni, xa ufumana loo nto phakathi ubusuku kwaye ukhathazeke xa usiya kudonga lwezitena, yonke into kubo bonke abantu iyabethwa ngakumbi abanye abantu baye babaqaphela nje kancinci kunabanye ke ezi zezona ntlobo ziphambili zesingqisho senhliziyo ngoku xa ufumana ukuphazamiseka okunzima, ekufuneka ulunge xa ​​ufumana into ekwenza uzive? ukungonwabi kakhulu, ke kuhlala kufanelekile ukubiza nje i-ambulensi kwaye uqhube uye esibhedlele, kungenjalo ungahlala ulinde kude kube lusuku olulandelayo kwaye ujonge iGPS GPS yakho kufuneka yenze imbali kwaye uyihlelele kakuhle, kuba impendulo yile Ukubamba i-arrhythmia, ukuba uphinde ufumane iimpawu zakho kwi-EKG, ukuba intliziyo yesingqisho se-CG iqhelekile impendulo yalo mbuzo kukungahambi kakuhle kwaye kukho iibhonasi ezahlukeneyo ezikhoyo kwiiyure ezingama-24 phantsi kweentsuku ezisixhenxe ezinye ezine ukuya kwezintandathu Ukwazi Ukugcina iiveki ngokwenene kuxhomekeke kwindlela ezixhaphake ngayo iimpawu kunye nalapho bebehlala bezenza khona rhoqo kwiimpawu zokubeka esweni. Ngamanye amaxesha kulula ukufikelela kwingozi eyenzeka kwi-EKG apho kwaye uphendule imibuzo yakho, ukuba ugqirha wakho mhlawumbi ufuna ukukuthumela kugqirha wezentliziyo onjengam, ndimele ndenze ntoni? Ndihlala ndiqala ngo-St. Ndizama nje kwi-anamnesis ukufumana ukuba ziziphi iimpawu abanokuba kuzo Ungawamameli amahashe emva koko ndiququzelele i-EKG esisiseko, kuyinto eqhelekileyo ke leyo iyakhuthaza, kuhlala kulungile ukuzama ukubamba ezi upapasho kuhlolo lwe-EKG, ke ndihlala ndinika abaguli bam iliso le-EKG ukuba banxibe usuku okanye ngamanye amaxesha ngeveki ndicinga ukuba kuluncedo ukuskena intliziyo kuba xa uskena ikhadi kwaye ufumanisa ukuba intliziyo ilahle isithuba okanye I-linux kwaye ayisosifo nangona kunjalo ke luphawu oluhle kakhulu kwaye akukhathaleki nokuba loluphi upapasho oluchanekileyo lulolona lukhulu kakhulu Ushicilelo luyanyangeka ngoku kwaye alunakuba sisizathu sokukhathazeka okanye uyazi ukuba ezinye zazo ilawulwe ngokulula ngokucinezelwa phezolo de uJen afune amayeza n nantoni na kwaye ezinye zazo ziyitshizi yelifa elinentsingiselo, iyinyani le nto kwaye eli nqaku lincinci laliluncedo kuwe ukuba ufuna ukwazi ngakumbi ngam kodwa kutheni kwaye baphumelele ngakumbi malunga nempilo yentliziyo kunye noxolo.

Le yiwebhusayithi yam, yenye yeendlela onokuthi undizise kunye nawe ukuba unenkxalabo okanye enkosi ngokumamela nobusuku obuhle

Leliphi icala onokulala kulo ngenxa yokubetha kwentliziyo?

Xa ulala phantsi ucinezela isisu kunye nesifuba kunye, ubeka uxinzelelo kwiIntliziyokunye nokuhamba kwegazi kunye nokunyuka kokujikeleza. Ukulungiswa okulula koku kukutshintsha ngokululaisikhundla. Amavaukubetha kwentliziyoxa ulele ngasekhohloicalainokuba ivela ekusebenziseni i-vagus nerve.

Ngaba ukungalali kuyichaphazela njani impilo yentliziyo yakho?

Abantu abadala abalala ngaphantsi kweeyure ezisi-7 busuku ngabunye kunokwenzeka ukuba bathi baneengxaki zempilo, kubandakanya isifo sentliziyo, isifuba kunye noxinzelelo. Ezinye zezi ngxaki zempilo zonyusa umngcipheko wesifo sentliziyo, isifo sentliziyo kunye nokufa icala. Ezi ngxaki zempilo zibandakanya: Uxinzelelo lwegazi oluphezulu. Ngexesha lokulala okuqhelekileyo, uxinzelelo lwegazi luyehla.

Kutheni isantya sentliziyo yakho siyehla xa ulele?

Ukulala kumgangatho olungileyo kunciphisa umsebenzi wentliziyo yakho, njengoko uxinzelelo lwegazi kunye nokubetha kwentliziyo kuyehla ebusuku. Abantu abalahlwa bubuthongo babonisa ukungafani okuncinci kwinqanaba lentliziyo yabo, oko kuthetha ukuba endaweni yokutshintsha ngokwesiqhelo, izinga lentliziyo lihlala liphakanyisiwe.

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