Eyona > Ukutya > Umda we-Strava-sisisombululo esisebenzayo

Umda we-Strava-sisisombululo esisebenzayo

Kwenzeka ntoni kwiGap kwiStrava?

UKUTYAKubonakala ngathi isusile elinye inqaku labasebenzisi abangahlawuliyo njengoko kucacile ukuba kukho inkqubela ekufumaneni uninzi lwethu ukuxhasa ngemali (mhlawumbi) ukwenza ilahlekoUKUTYAinkonzo.7. 2020.





Hayi unjani, ndinemvelaphi entsha entle Ndadlala ngeenxa zonke ngeStravasummit, efana nenguqulelo ebhatelweyo yeStrava. Ndivele ndafumana isilingo sasimahla kwaye ndacinga ukuba ndiza kuzama ngesiqhelo.

Ndisebenzise iincopho zoqeqesho kodwa ngoku wonke umntu usebenzisa iStrava ukungqina ukuba bayaziqeqesha ngoko ke bendicinga ukuba ndingajonga ukuba yintoni imisebenzi yohlalutyo kwaye ndikubonise indlela yokuhlalutya i-wavy run ehamba phezu kwenduli kwaye ujonge ukungena kunye iyaphuma kwaye ngokubanzi jonga ukuba ihamba njani. Nantsi indlela endihamba ngayo ngokubaleka endikwenzileyo ngale ntsasa. Ke ndiza kwabelana ngescreen sam ukuze ubone into endiyenzileyo kwaye ndiza kulunywa kamnandi apha kwaye kulungile.

Ke sibalekile, ndibaleka iimayile ezili-12, iyure enesiqingatha, ngumzamo ofanelekileyo kum, njengoko uza kubona xa uneephakheji zohlalutyo ezi- malunga ne- $ 5 ngenyanga ukuba uhlawula kuphela ngenyanga. Andikabhatali kwanto kwaye andifumani nto. Ndifuna ukukubonisa indlela yokuyisebenzisa.



Cofa nje kuyo kwaye uza kubona umzobo obonisa nje apho uhambe ukhawuleze khona nalapho ucotha khona kwaye ukuba sitsibela kwicandelo lokwahlulahlula kwaye ndicinga ukuba oku kungafumaneka kwaye okungagqibekanga ndiyazi ukuba akukho nto ikhona Uya kubona enye ikhilomitha kuhambo lwakho lonke. Ngoku awunyanzelekanga nokuba uyithathe le, uStrava uyibala kuphela nje ukuba uyilayishe, ke kuqala unesantya sakho kwaye yile nto ibonwa ngabantu abaninzi, indlela endabaleka ngayo kwaye ayisiyiyo eyona ndlela ilungileyo yokuqala baleka Ukuba uyabaleka ezindulini okanye ezindleleni emva koko unokujonga ikepusi, isantya esilungelelanisiweyo. Yile nto uStrava ayenzayo ukuzama ukuthi, ukuba ubunokubaleka ukubaleka kule nqwelo-moya ubuya kuyenza.

Ke uyabona apha, ikhilomitha ezisithoba ngasekunene, ndibalekile ngenene, ndibaleke i-5: 16 yeekhilomitha, ukuba bendinokuyenza loo nto kwiflethi iyakuba ngu-a4: 33 I-Strava icebise ukuba bekukho iimitha ezimileyo ezingama-43. Ndiqhube iimitha ezingama-43 ndinyuka ngaphezulu kweekhilomitha ezilithoba, ke uya kubona kuphela ukuba uhleli kangakanani xa ubaleka eflethini. Ke ungabona phakathi kwe-4: 20s kunye ne-4: 30s yeyam yonke ngelixa kukho umahluko omkhulu xa ndijonga le bendiyibaleka, ke lo ngumlinganiso wokuphuma ojolise ngokulinganayo kwindlela obaleka ngayo okanye ukuba vele uhambe ngenqwelomoya.

Emva koko kukho ukubetha kwentliziyo, endixhomekeke kuyo ekusebenziseni umthambo we-aerobic, obonisa ukuba unzima kangakanani umzimba wakho usebenza ngokwasemzimbeni ukuvelisa la mandla okuqhuba eli nqanaba. Uyabona apha ukuba ndiqala malunga nemivimbo engama-130 kwaye ndiqhubeke ndanda ndide ndibethe indawo ye-myaerobic 2 kwikhilomitha ye-14 kwaye ke ndinokungaphezulu kwe-150 kwaye kulo lonke uqeqesho lwam ndihlale nje ngeenxa ye-150 kwaye kum yile Ngokwesiqhelo uhlobo loqeqesho olusisiseko lweemayile zentliziyo ephezulu indawo 2. Ke enye into ekufuneka uyijongile ukuba unayo imitha yeStrydpower endinayo NO, andibaleki ngamanyathelo angama-300 ngomzuzu, eneneni ziiWatts ezingama-300 ezinyaweni zam eStryd imitha yamandla epod.



Ukubaleka i-trail kunokuba yindlela elungileyo yokubona ukuba ungaguquguquki kangakanani okanye indlela osebenza ngayo. Ewe kunjalo, njengoko usenza ukujija okuqinileyo kwaye ujike ixabiso lakho liza kuhla kwaye uStrava uzama ukufumanisa ukuba uphakame kangakanani kwaye uphantsi kangakanani ngekhe ukwazi ukuthatha konke ukucothisa nokukhawulezisa ukukhawulezisa. Nangona kunjalo, i-Stryd stride sensor inokuyenza le nto ngokubala kwangoko umsebenzi owenzayo xa unyawo lwakho lubetha emhlabeni.

Ke oku kubonisa ukuba ndifudumeze i-watts ezingama-300 ndaze ndafumana i-watts ezingama-330 kwaye ndazigcina zinjalo, nangona umsebenzi wam womzimba endiwenzayo kukuba uyazi amandla kunye neenkqubo zebhayoloji ekufuneka zenziwe ngumzimba wam ukwenza oko Veza ukusebenza kunye nokwanda esona santya sisebenzayo okanye ukungaguquguquki kokubaleka kwam kuhleli ngokufanayo. Ke ezi ziindlela nje ezimbalwa onokujonga ngazo ukubaleka kwakho ukuxelela ukuba injani kanye kanye. Okokuqala, kuya kuba lula ukusebenzisa ikepusi kwaye iya kukubonisa ngokwenyani ukubaleka kwakho kungqinelana xa ukule ndlu.

Ke ukuba ucinga ukuba kufuneka ndehle kule nduli kuba wonke umntu uza kubona ukulayishwa kwam kweStrava ukuzama ukufundisa abantu masijonge i-GAP yakho kwaye inokuba yinto enomdla kakhulu ngakumbi, ngakumbi ukuba uhlala endulini. Yile ndlela uyijonga ngayo i-Hillyrun yakho kwi-Stravato kwaye uyihlalutye kude kube lixesha elizayo, cheers

Ndiwuvala njani umsantsa eStrava?



Ngaphantsi kwetshathi yokusebenza kunye nokuphakama, uya kubona iitogu kwisiphelo ngasinye se paramitha ezikhoyo - ungakhetha ukubonisa okanye ukufihla isantya,Umsantsa, ukubetha kwentliziyo, okanye i-cadence (ukuba iyafumaneka) ngokukodwa.

ukusuka kwelinye ukuya kwelishumi kukhuseleke kangakanani ukubetha umqhubi webhayisikile kwindlela emanzi? Ndikubonile uqhuba, unyawo lwam lusezibhuleni kwaye luyakukhathalela, usondele kakhulu kwaye umanzi, andilulo uhlobo lomqhubi webhasi, ubusondele kakhulu, awucingi? uyabona umsantsa wesi-2 wesibini, kodwa awukhange ufike kude kakhulu, mhlawumbi bekufanele ukuba unike indawo ethe chatha? Andazi.

Zithengiswa nini iibhayisikile

Yintoni umsantsa we-AVG?

IxeshaUmyinge weSithubaimele ubungakanani bokhuselekoumsantsaonokulindela ukuwela kuyo ukuba ukhethe umzuzu ongacwangciswanga ngexesha. Yakhiwe njengobunzimaumndililiYangokuumsantsaamaxesha apho ubunzima bomntu ngamnyeumsantsaichazwa njengamathuba okuba ukhethe ixesha ngaphakathi kokoumsantsa.

Kwenzeka ntoni bafo? UJeff Cavaliere, ATHLEANX.com. Ngaba uyilungele inyani enzima malunga nokuba ziya kuba zinkulu kangakanani ii-biceps zakho? Andikhathali nokuba umqeqesha kangakanani.

Kukho uvavanyo. Uvavanyo ngumnwe. Oku kunokukuxelela yonke into ofuna ukuyifumana malunga nokuba zinkulu kangakanani ii-biceps zakho.

Ngaba ukulungele ukuhamba nayo? Fumana ingalo yakho - hlala phezulu - thatha ingalo yakho apha, yigoba ngama-90 degrees, emva koko ubeke umnwe kwisithuba apha esiphelweni sebhokhwe kunye nengalo yakho. Ungafumana umnwe phaya? Andinako. Ngokwenyani ndifuna ukubeka ngaphezulu kwesinye ukuze ndibenezimbini.

Iminwe emibini indigcwalisela indawo ngaphandle kokugqagqana. Abanye abantu banokubeka ezintathu kuyo. Umbono kukuba ungafanelana ngaphezulu kwesinye ubume obuninzi, mhlobo wam, ngokokubonisa kwakho ukuba zinkulu kangakanani ii-biceps zakho.

Ngaphambi kokuba ufumane ngokwenene, uxinezeleke ngokwenene malunga nokuba zinkulu kangakanani ii-biceps zakho, mandikuyeke kancinci. Uvavanyo lubullshit. Uyabona, abantu abaninzi baya kulitshica eli cebiso kakhulu - sithanda ukulibiza ngokuba yi-'Bro Science '- kodwa ke he, uya kulitshica eli cebiso kwindawo yokuzivocavoca kwaye iyakukugcina ungafuni ukusebenza kwaye usebenze nzima.

Ndikhe ndabona abantu besithi, 'Jeff, andikwazi. Ndiyekile ukusebenza ii-biceps zam kuba ndinezinto ezintathu. 'Umsantsa weminwe apho, okuthetha ukuba ngekhe ndikhangeleke kakuhle. Bububhanxa obo.

Akufanele uyeke kuba ingcebiso ayilunganga. Yonke into oyizamayo apha kunye nayo yonke into oyenzayo Ngapha koko, iya kukunika ulwazi malunga nokuba izisu zezihlunu zihlala njani engalweni yakho, okanye zide kangakanani izisu zakho zezihlunu zemvelo. Yinxalenye yemfuza.

Isisu sethu sobude besisu simiselwe ngokwemfuza. Nangona kunjalo, oko akuthethi ukuba awukwazi ukuphuhlisa oko kulapho; ukuba unesisu esifutshane semisipha, ekucingelwa ukuba ungaphezu komnwe omnye - isisu semisipha emibini yomnwe- uneebhiceps ezibonakala ngathi zimfutshane. Kodwa ucinga ntoni? Ngexesha lokuyiphuhlisa, iya kufikelela incopho yee-biceps eziphakanyisiweyo ezithandwa ngabantu abaninzi kwindawo yokuqala.

Ukuba unentshayelelo ende apha, yiya kuleyo iyizalisa loo nto. Uya kuba nesithuba somnwe omnye kwaye njengoko uphuhlisa oku awuyi kuba neebiceps ezinkulu, kodwa uya kuba neebiceps ezigcweleyo. Kodwa akukho nanye kwezi emele ukuyekisa ukuzilolonga kwasekuqaleni.

Ingcebiso embi ukuba yiyo loo nto ukhe wema. Ke into onokuyenza kukuba ungasebenzisa ubume beebiceps zakho njengoko i-genetics yakho inyanzela ukuba zide kangakanani okanye zifutshane njani iithenda zakho, kodwa abantu bakho biceps bakhulisa, kuthintelwa kuphela linqanaba lakho lokuzikhandla. Isixa somzamo owenzayo kuqeqesho lwakho ukuze usebenzise ii-biceps zakho.

Ke nali icandelo lokugqibela leengcebiso kuwe. Inombolo enye, ewe, ungakuvumeli oko kukudimaze. Inani lesibini, ukuba uneebiceps ezinde kwaye unqwenela ukuba ubukhombe ii-biceps, kuya kufuneka uyisebenze loo ntloko inde kancinci- yenza oku ngokunweba intloko yethu ende ngokwenza umthambo njenge-curl ye-dumbbell curl- uya kukhetha ixesha elide intloko yee-biceps kwaye ikuvumela ukuba ufumane ubhontsi wakho uphakame kancinci, akunjalo? Yandisa into onayo.

Sele ulahlekile oko kuphakama kuba unee-biceps ezinde, kodwa oko akuthethi ukuba ngekhe uzame ukuphuhlisa ubuthathaka okanye indawo ebuthathaka yeebiceps zakho. Unokwenza oku ngokusondeza izandla zakho kunye ngelixa iingqiniba zakho zitsaliwe ngaphakathi kwii-curls zakho ukuzama, ngokukhethekileyo, intloko engaphandle, okanye ende, ye-biceps. Kulabo bathe bachaza ii-biceps kodwa banqwenela ukuba babe nokuzaliseka okuncinci, cinga ngokwenza imithambo kunye neebiceps zakho eziphambi kwakho.

Beka iingalo zakho phambi kwakho, njengokugoba kwesigcawu. Apha, ungayibetha laa ntloko imfutshane yongeza ivolumu kunye nenkomo kwi-biceps, kunye ne-hammer curls ezicacileyo. Kuya kufuneka wenze i-hammer curls ezininzi kunaye nawuphi na umntu ukuzama ukomeleza ii-biceps zakho ngokukhulisa i-brachialis ngaphantsi.

Uyabona, kuhlala kukho isicwangciso-qhinga soqeqesho, kodwa awusoze udlulise iflegi emhlophe ngenxa yovavanyo lwe-Bro Science ekuxelela ukuba uza kutshabalala ngenxa yokuba ungalungela umnwe, okanye ezimbini, ezintathu, okanye ezine okanye nantoni na. Bantu, ndiyathemba ukuba nilifumene eli nqaku liluncedo kwaye uninzi lwalo lonke luyakhuthaza kuba anisoze nahlukane nezinto ezinjeyalela indlela oqeqesha ngayo, soloko uqeqesha nzima nokuba ungathini, andikhathali nokuba ubonakala kanjani, imilo injani iingalo zakho zinemfuza - ukumila kwesisu sakho - uyakujongeka ulungile xa usenza umthambo olungileyo kwaye wondla. Intloko ngaphaya kwe-ATHLEANX.com Ngoku yirejimeni yokuzilolonga eya kuthi iphinde ivuselele isayensi, itsho! kuwe ngendlela eyiyo.

Akukho bhokhwe. Kugqityiwe ATHLEANX.com.

Imihla ngemihla izicwangciso zokutya, ukusebenza, yonke into oyifunayo. Okwangoku, ukuba ulifumene eli nqaku liluncedo, shiya amagqabantshintshi kunye nezithupha zakho. Shiya undazi nam, uzamile uvavanyo? Ndiyenzile ndawela kuyo kudala ndakuba kwi high s chool. kodwa ndiyakuthembisa ngekhe uphinde. kulungile bafana ndizothetha nani emzuzwini.

Owu, inqindi lokugqibela ngasendleleni. Ufuna ukudibana nomnye umfana olungileyo? Wayephethe umsantsa weminwe emibini kwii-biceps zakhe. Ndizokushiya nomfanekiso.

Ungabona ukuba ungubani. Kulungile, Madoda, sanibona kungekudala.

Yintoni umndilili wesantya?

Ukutya. Inkqubo ye-umndililiixesha leemayile kwiUkutyaubaleka ngu-9: 48. Ayisiyiyo kwaphela i-4: 38isantyaU-Eliud Kipchoge wayedla ngokwaphula irekhodi leemarike zehlabathi, kodwa iimbaleki zabetha zonke iintlobo zamanyathelo, kwaye uninzi lukhathalele kakhulu malunga nomgama kunesantya. Kungenxa yoko le nto sibona ifayile ye-umndililiIxesha lokubaleka lika-47: 47 e-U.S, kunye nexesha le-49: 49 kwihlabathi jikelele.

UStrava akadingi kwaziswa, kodwa ndiza kukunika kunjalo. Umsebenzi wecandelo lokulandela umkhondo, inxalenye yenethiwekhi yemidiya yoluntu, isicwangciso secandelo lendlela, inxalenye yogcino lweebhayisikile eziliwaka, indawo yam endiyithandayo, Amaxesha anyukayo Ngokuqinisekileyo, yazi into yokuba iwebhusayithi kunye neapp zisimahla, kodwa kukho ezinye Iimpawu xa uhlawula umrhumo omncinci kwaye uba lilungu leStrava Summit sele inezinto ezininzi. USrava wasicela ukuba sincede ekucaciseni.

Kwaye kweli nqaku siza kuhamba ngezona zidume kakhulu. Eyona nto ithandwayo phakathi kwamalungu eSummit ixhalabisa iibhodi eziphambili, akunjalo? Ukuhlala esofeni kunye nekomityi yeti kwaye ujonge ukuba iStrava iphezulu yenye yezona zinto ziphambili emva kokukhwela kunye neebhodi zabaphambili ngokuqinisekileyo zezinye zezinto ezindenze ndalikhoboka. Kodwa kukho amaxesha, mhlawumbi ngenene? amacandelo athandwayo apho ungathanda ukwazi ukuba uhambelana njani nokukhwela okufanayo, mhlawumbi ubudala okanye ubunzima.

KwiNgqungquthela yaseStrava, unokwenza kanye loo nto. Ngeebhodi zabaphambili ezicociweyo. Umzekelo, ukuba uyalikhumbula inqaku, hayi kudala ndizamile ukungaphumeleli ukubuyisa i-KOMby ngokushiya imali kule ngxaki kunye nokwakha ibhayisekile ekhawulezayo endinokuyenza.

Ukuba ndiya kwiibhodi zebhodi yabaphambili ecociweyo ngoku, ndifumana isithsaba. Ewe! Ngaphandle kokuthandwa kwabo, iibhodi zabaphambili ezihluziweyo ayizizo ezona zinto ziluncedo ekuhambeni emva kwam. Endaweni yoko, ndicinga ukuba sisakhono seNgqungquthela yeStrava ukukunceda uhlalutye ukukhwela kwakho ukusuka kuqeqesho lokujonga ukubek'esweni kwentliziyo, ngokuqinisekileyo ngokwanda kokunxiba onokuthi uhambisane neyunithi yentloko okanye usetyenziso lweqabane, kwaye xa urekhoda ukubetha kwentliziyo yakho, NgeSitrava Summit emva kohambo lwakho ungabona ukuba uchithe ixesha elingakanani kwimimandla yokubetha kwentliziyo eyahlukeneyo.

Ngoku ukwazi ukuba olwahlukileyo sisitshixo sempumelelo ye-otraining, uya kubona ngokujonga nje okanye ungazikhathazi iibhokisi ezifanelekileyo kuwe nasekusebenzeni kwakho, nokuba ubambekile kwiimayile zengxubevange. Ngaba uhamba ngokukhawuleza ngokwaneleyo kwaye kulula ngokwaneleyo, okanye ngaba ukho nje kwenye indawo? esiphakathini? Ukuba unayo imitha yamandla, i-Strava ikunika ukophuka okufanayo, kodwa ichaza ii-watts ngokuchasene nokubetha ngomzuzu. Ngoku iStrava singasebenzisa ukubetha kwentliziyo yakho ukulinganisa ukuba kunzima kangakanani ukuzilolonga okanye ukukhwela.

Ukuba uqhelene namanqaku amadala eStrava Leiden emva koko sisiseko sayo. Kwaye ngumlinganiso wenani lomsebenzi wentliziyo onikezelwe kwinto ethile, enokudluliselwa kuzo zonke iinkalo, kunye nenxalenye yokuhambelana, kubandakanya inyani yokuba yahlukile kuwe, ke ayithathi ingqalelo ukuba ukhawuleze kangakanani uhambe kodwa ubusebenza nzima kangakanani. Oko kuthetha ukuba unokulinganisa ukuba kungakanani ukuzilolonga okuthathileyo kuwe kwaye ulinganiswe njani ulinganisile kumawakawaka emisebenzi eyahlukeneyo.

UStrava uthi bakwazi ukubamba ialgorithm ukuze basebenzele imithambo emifutshane kunye nokusebenza ixesha elide, uzinze, ungayibona isetyenziswa kwiiveki ezizayo kunye neenyanga kwaye ubone ukuba isebenza njani iveki enikiweyo iyanqunyulwa ngokomzamo wayo ithatha kuwe. Amacandelo aphilayo alandelayo. Oku kupholile ngoku.

Isebenza kwi-app yefowuni, nangona ndiyazi ukuba abanye benu bakhwela kunye nefowuni yakho kwii-handlebars zakho, into endikrokrelayo yindlela yomdla kuninzi lwethu njengoko ingena kwiinqununu eziphambili ze-GPS zidityanisiwe. Ngokusisiseko, kuya kufuneka uqale icandelo xa usenza oku, iinkcukacha zilayishwa ngokuzenzekelayo kwifowuni yakho, oko kuthetha ukuba xa usondela kuyo kubomi bokwenyani, isikrini sakho siyakutshintsha kwaye endaweni yedatha yakho yesiqhelo, icandelo liya kuvela . Ibonisa ixesha lakho lwangoku kuyo, ixesha lakho lokuphela elixeliweyo kunye nexesha lakho langoku elingenakuthelekiswa nanto ngokobuqu bakho, eyona nto uyithandayo umntu omlandelayo okanye elona xesha lilungileyo lokufumana ixesha lokukhuthaza xa iintlungu zihleli.

Oku kulandelayo yimbeko kubume bentlalo yeqonga laseStrava. Ngaphandle kokuba umntu abe nezicwangciso zakhe zabucala ezitshixiwe, enye yezinto ezintle ngayo kukuba ubona apho baqhuba khona. Uyabona apho izigidi zabantu zihamba khona ngoku.

IStrava algorithm ngoku izithathela ngokuzenzekelayo yonke le datha kwicandelo lokucwangciswa kwendlela kwaye ikukhokelele kweyona ndlela ithandwayo okanye iindlela zendlela. Ithiyori iyathandwa ngokufanayo, kodwa ngeStrava Summit unokhetho olongezelelekileyo, olokuba unokukhuphela ifayile yeGPX yendlela yomnye umntu oyithandayo. Ingangumsebenzi wengingqi, inokuba nefuthe, umhlobo okanye omnye abe ngumlingane.

Kwimeko yakhe, ndiza kuthatha indawo kaGqirha Oliver Bridgewood GCN. Umsebenzi wakhe wasemva kokujikeleza izolo.

Ngoku kuya kufuneka uvule uguqulelo lwe-desktop loku, hayi kwi-app. Kodwa uya kubona xa ucofa Umsebenzi, kukho i icon encinci yokukhuphela i-GPX kwikona yemephu yesikrini, ke siyayibetha, sikhuphele ifayile, kwaye siyilayishe kwisixhobo osikhethileyo. Xa uqhuba wedwa bekusoloko kubalulekile ukwazisa umntu ukuba uphi.

Ukuba uqhuba kwaye ngoku itekhnoloji iyakuvumela oko, ngokwenyani ubazise ukuba uyaphila licebo elihle. Le yinto endiyenza nyani lonke ixesha ndiqhuba kwezi ntsuku. Kukho iindlela ezahlukeneyo onokukhetha kuzo, kodwa iStrava Summit inenye eyenzelwe abakhweli beebhayisikile kunye neembaleki ngokufanayo.

Ibizwa ngokuba sisibane. Ngokusisiseko lonke ixesha uqala ukurekhoda umsebenzi, nokuba kukwi-app, kwiGarmin, okanye kwi-Apple Watch, unokukhetha ukuthumela umyalezo ukuya kuthi ga kwabafowunelwa abathathu. Ngoku uya kufumana lo mbhalo, oqulathe ikhonkco lomsebenzi wakho.

Ungayijonga nokuba awunayo iprofayile yakho yeStrava. Ilula, kodwa kukho izinto ezongezelelekileyo, njengokubonisa ubomi bakho bebhetri kwaye okokugqibela ukuba ubenomnxeba wefowuni ukubona ukuba ukhona nyani. Ingqungquthela yokugqibela yexesha lonke Yongeza koku isixhobo sokuqina kunye nokutsha.

Ke ukuba usebenzisa esweni ukubetha kwentliziyo ukuze iStrava ikwazi ukubala umzamo wakho, kwaye ngokuchanekileyo ukuba usebenzisa imitha yamandla ukuze ikwazi ukubala umthwalo wakho wokuzilolonga, oku kungazobe igrafu yemilo yakho ekuhambeni kwexesha. Ngoku ubungakanani bokomelela komzimba kubalwa kusetyenziswa ii-algorithms zommandla weStrava ngokusekwe kwimisebenzi eqinisekisiweyo nguErik Banister noAndy Cogan. Ukomelela okubonayo kuhlala kuhlala kuthe rhoqo ngokuhamba kwexesha, kuyafana, kunjalo kwiimodeli zokudinwa kwakho kwaye kuyaphendula ngakumbi.

Uyabona ukuba iqala ukuhamba kakhulu emva kweentsuku ezimbalwa ezinzima, kodwa iyehla ngokukhawuleza nje emva kokuba uqale ukonqena, kwaye yindlela entle yokubona indlela odinwe ngayo emva kokuba uzenzile. Xa udibanisa ezi zimbini, ufumana loo mgca u-squiggly ngaphezulu uyilo lwakho. Ewe, akukho sizathu sokukhwaza kufanelekile, udiniwe ngokupheleleyo, kwaye ke ifom yakho ikubonisa xa unebhalansi elungileyo, mhlawumbi xa usiya kumnyhadala, kuba ukuba utsha kakhulu uqala ukuphulukana nokuqina . Kwaye ke iyilelwe, ndiyacebisa, ukunciphisa ukuqikelela komsitho okanye injongo ekufuneka iphunyeziwe.

Ayisiyonto iluncedo kuphela kubantu abanjengam, abaqhele ukuqhuba ngokufanayo ngalo lonke ixesha, kodwa ikwabonisa ukuba ingaba kufuneka uzitshintshe na izinto. Ke le yeyona misebenzi yakho ibalulekileyo. Kuninzi okuninzi, njengeemephu ezenzelwe wena, ezipholileyo kwaye zikunika ukujonga ngokubanzi ukuba uhlala kangakanani na eStrava, kunye nezicwangciso zoqeqesho kunye nokusebenza kwegophe lakho.

Ukuba ufuna ukuzama ngokwakho uStrava ngobubele unikezela wonke umntu kuvavanyo lweentsuku ezingama-30 zasimahla eziya apho emva kweli nqaku. Ikhonkco loku likule nkcazo ingezantsi. Ngoku, okwangoku, ukuba ungathanda ukuba ndijike ndizame ukubuyisa i-COM emva koko ungafikelela kweli nqaku phaya.

Ibhalansi yeebhayisekile

Ngaphandle koko, nika lo ubhontsi omkhulu.

Kutheni isantya sam esingalunganga siphosakele?

Isixhobo sakho kusenokwenzeka ukuba siphulukene noqhagamshelo kwiisathelayithi zeGPS kwaye asirekhodanga nayiphi na idatha. EyakhoUkutyaUmsebenzi usenokuba ulahlekile kwimephu, bonisa umgca othe ngqo odibanisa amanqaku akho okuqala kunye nokuphela okanye umakwe ngokuzenzekelayo njengomsebenzi wangaphakathi. Isixhobo sakho sinokurekhoda amanqaku e-GPS aphambukayo kwindlela yakho yokwenyani.24. 2021.

Ngaba i-strava ikuxelela isantya?

Into yokuqala endiyifumeneyo yileUkutyalihlaziya ngokuzenzekelayo ixesha kunye nomndililiisantyaisekwe kwindlela endikrwele ngayo ukubaleka. Ukubawenailebheli yokubaleka nantoni na ngaphandle kogqatso (nanye, ukuzilolonga okanye usebenze ixesha elide) usetyenziso lubonisa ixesha elihambayo.

Ngaba i-strava gap ichanekile?

UkutyaSebenzisa iphepha lokuSebenza kudala libonakaliswaUmsantsaidatha ukunika iimbaleki indlela yokuthelekisa iinzame kumabakala ahlukeneyo. Umzekelo, kukhuphiswano lweenduli olulandelayo,Isikhewu sikaStravaUkwahlula-hlulwa kweemayile kubonelela ngokubonakalayo okungcono komzamo wokwenene kunokwahlulwa kwesantya.2. 3. Ngo-2013.

Ngaba ukunqumama ukukopela?

Ibhayisekile okanye imoto

Ngelixa ukupheliswa kwexesha elidlulileyo kusenokwenzeka ukuba kuyinjongoukukopa, Le mhlawumbi yimpazamo. Ukuba iimbaleki ziyalibalanqumamaukubukela kwabo emva kokubaleka kunye nokukhwela kwibhayisikile yabo okanye emotweni yabo ukubuyela ekhaya, banokuthi barekhode ngengozi uhambo lwabo njengoluhlu lwerekhodi lomhlaba kunye neABs ezininzi ezingafunyanwanga.

Ubalwa njani ubungakanani besikhewu?

Thabatha eyona nto ikhutshiweyo kwisiphumo esinokubakho

Ukubalaukwandaumsantsailula kakhulu kwaye ifuna ukuba uthabathe ngokulula la manani mabini - thabatha eyona mveliso yezoqoqosho kwiziphumo zayo zexesha elide. Kule meko, yi- $ 15 trillion thabatha i-14 yezigidi zeedola, elingana ne- $ 1 trillion. Kulula kanjalo.

Yintoni isishwankathelo sesithuba?

UKUYAumsantsaUhlalutyo yindlela yokuvavanya iyantlukwano kwintsebenzo phakathi kweenkqubo zeshishini 'okanye iinkqubo zesoftware ukumisela ukuba iimfuno zeshishini ziyafezekiswa na, ukuba akunjalo, manyathelo mani ekufuneka ethathiwe ukuqinisekisa ukuba ahlangatyezwa ngempumelelo.

Imela ntoni isithuba kwiStrava Jam?

Kwihlobo lethu le-Strava Jam lasehlotyeni ndisebenzise i-dataset yethu entsha yokufikelela kumsetyenzana ukuphucula imo yethu yangoku ye-GAP (iBakala eliHlawulelweyo leBanga). I-GAP luhlengahlengiso lwesantya esisebenzayo esilungisa ubunzima bokusebenza kwiindawo ezahlukeneyo zokuphakama.

Yeyiphi eyona zibalo zibalaseleyo zeStrava?

I-Strava ephuculiweyo ye-GAP yokubala iakhawunti yoku kwaye ibhetele ngakumbi ekuqikeleleni uhlengahlengiso lwe-GAP lokuhamba kancinci. Uphando lwethu olunzulu kwi-GAP lukwabonakalise iimeko ezininzi ezinqabileyo apho idatha yedatha egabadeleyo inokuchaphazela kakubi ukubalwa kwe-GAP.

Isebenza njani iStrava ukubala imimandla yesantya?

I-Strava isebenzisa ugqatso lwamva nje okanye uvavanyo lwexesha ukubala imimandla ebalekayo. Idatha yokubaleka ifakwe kwimimandla yesantya kusetyenziswa iBakala eliHlengahlengisiweyo leBakala, evumela ukuthelekiswa okulula kwesantya somzamo olinganayo kwiindawo ezibalekileyo nezineenduli. Ukubuyisela ngokuSebenzayo-Ukusebenza ngokulula kakhulu. Ngokwesiqhelo kwenziwa ngaphambi okanye emva kokuzilolonga.

Eminye Imibuzo Kolu Luhlu

I-Wahoo roam vs i-bolt-isisombululo esisebenzayo

Ngaba kufanelekile ukuba ndifumane i-Wahoo bolt okanye ndizulazule? Ukuba ujonge intlawulo epheleleyo ngokukhawuleza kwexesha elinokwenzeka, iBolt iphumelela nje. Kodwa ekubeni ibhetri enkulu yeRoam ithetha ukuba akufuneki uyibize rhoqo, kwaye ixesha lokuhlawulisa alikho ngaphezulu ngokulinganayo, iRoam yeyona ndlela ingcono xa iyonke. 25 2021.

Amaqebengwana amancinci e-carb - isisombululo esisebenzayo

Kukuphi ukutya okuneecarbohydrate ezinzima? IiCarbohydrate ezintsonkothileyo zifumaneka kukutya okufana nee-ertyisi, iimbotyi, iinkozo ezipheleleyo kunye nemifuno. Zombini ii-carbohydrate ezilula nezintsonkothileyo ziguqulwa zibe siswekile (egazini leswekile yegazi) emzimbeni kwaye zisetyenziswa njengamandla. Iswekile isetyenziswa kwiiseli zomzimba nakwingqondo. 20 авг. 2020 г.

Izixhobo zehabhu zehabhu-izisombululo ezinokusetyenzwa

Ngaba iigiya zehabhu zibhetele kune-derailleur? Uninzi lwezixhobo zehabhu zinoluhlu oluncinci kunezixhobo ze-derailleur: umahluko phakathi kwegiya ephezulu neyasezantsi inciphile. Iigiya zehabhu azisebenzi kakuhle kwaye zisebenza kakuhle. Zonke ezo ntsiba zijikelezayo zenza ukungqubana. Ihabhu elula enesantya esithathu ifaniswa nokusebenza kakuhle kwiseti ye-27-isantya se-derailleur set-up. Ngo-2016.

Ukungafaneleki kwe-Uci-izigqibo ezifanelekileyo

Kwenzeka ntoni ukuba uyasilela kwiklasi ye-UCI? Abafundi abasenza isidanga sokuqala rhoqo baya kuba phantsi kovavanyo okanye ukungafaneleki kubhaliso oluthe kratya kwiYunivesithi ukuba bayasilela ukwenza inkqubela phambili yesiqhelo ukuya kwinqanaba le-baccalaureate, ukuba bayasilela ukubhengeza enkulu ngexesha abafikelela kwinqanaba lokugqibela (iiyunithi ezingama-90, ngaphandle komsebenzi wekholeji. igqityiwe ngaphambili

I-Gene hackman ngoku-iimpendulo eziqhelekileyo

Wenza ntoni ngoku uGene Hackman? UGENE HACKMAN NGOKU awumbonanga uGene Hackman ukusukela ngo-2004 ngesizathu esilula sokuba wonwabile kwaye uthathe umhlala-phantsi ngokusemthethweni. Uhlala kwintsalela yeentsuku zakhe ekhayeni lakhe eliseSanta Fe, eNew Mexico apho abonwa ngamanye amaxesha ebaleka edolophini ngebhayisekile yakhe. 9 июл. 2020 г.

Uluhlu lokutya-indlela yokusombulula

Zeziphi izicwangciso zokutya ezili-10 eziphezulu? Ukutya kweMeditera. # 1 kwezona ndlela zokutya zibalaseleyo. Ukutya okunguDASH. # 2 kwezonaDlo ziBalaseleyo ngokuBanzi (iqhina) Isidlo seFlexitarian. # 2 kwezona ndlela zokutya zibalaseleyo (tie) I-WW (abaLindi abaTyebileyo) ukutya. # 4 kwezona ndlela zokutya zibalaseleyo. Ukutya kwikliniki yaseMayo. # 5 kwezona ndlela zokutya zibalaseleyo (tie) Ukutya okuqinisekileyo. # 5 kwezona ndlela zokutya zibalaseleyo (tie) Ukutya kwe-TLC. Ukutya kweVolumetrics.