Eyona > Ubunzima > Ngaba ukuya kwigumbi lokuhlambela kunceda ukunciphisa umzimba-kudwelisiwe imibuzo kunye neempendulo

Ngaba ukuya kwigumbi lokuhlambela kunceda ukunciphisa umzimba-kudwelisiwe imibuzo kunye neempendulo

Ngaba kufuneka uzilinganise ngaphambi okanye emva kokuba uphume?

Ke ngelixawenamhlawumbi sele uyayazi loo ntoyiyoeyona ilungileyozilinganiseinto yokuqala ekuseniphambi kwakhoNdityile okanye bendisebenzisa igumbi lokuhlambelakufuneke uyongezaNyeIpharamitha engakumbi kuluhlu:ngaphambiliukuhlamba.04.18.2019





Ndikulinganisile konke ukutya endikutyayo ndaphinda ndalinganisa iMypoop, enomdla kwaye iyafana, kutheni ungazilinganisi nje ngaphambi nasemva kokugcoba endaweni yokulinganisa umngxunya wakho xa kuziwa esikalini sakho, ndiza buyisela yonke into kulungile, ndiyafa, masithethe ngayo kamva ukuba bathi incindi yepayinapile kufanele ukuba yenze incasa yakho yesidoda ibengcono uvile ukuba kunjalo bendiyinyani leyo ewe ewe ndithathe incindi yepayinapile ndayixuba isidoda kwaye ndiyisele ngendlela engcono ke ingcono kuneglasi yesidoda endiyisele ndedwa andisosidenge eli qela lolawulo ndifuna ukuba iziphumo zam ziphakame, ndiqhwabele eso sidloba uJokei ufumene ifowuni entsha kutshanje uyophulile Ngokukhawuleza, oko kwakulungile300 fix ndandicinga ukuba ndiza kuyilungisa ngokwam ndabona inqaku le-youtube ndaza ndayalela ukuba ezinye iindawo ndize ndisebenze zineBlow dryer enye yonke iglu kunye nebhokisi yemela yanyibilika kwaye kwafuneka ndithenge ifowuni entsha kraca ngexabiso elipheleleyo emva i-600. Ngeli xesha ndifumene ifowuni entsha, ikwayile fowuni bendikhe ndayifumana e no uh, zikhona iingxaki, ndifuna ukudlala ii-voicemails zam ndinengxolo ngasemva andinokwazi ukuyisusa mhlawumbi unengxaki nokuba awuyonwabisi intle, ndiza kudlala nje i-voicemail, unomyalezo omtsha welizwi newemessagehi randy lo ngu dr morris ovela kwiziko lonyango lase-presbyterian ndibize nje ukuba ndikwazise ukuba iziphumo zakho zeza kwaye akukho nto iphosakeleyo kwilungu lakho lobudoda. Mkhulu nje ngokungaqhelekanga, yeyona nto ibalaseleyo endakhe ndayibona.

Kwakububulumko kuwe ukuba uhlolwe kuba iipenisi aziqhelekanga kangako, ukunyaniseka, yeyona mbumba inkulu endakha ndayibona kwaye ndingugqirha ogxile kubudoda obukhulu, ndicela undazise ufuna enye into. Ndiyathemba wena nepenis yakho enkulu egqibeleleyo nibe nosuku oluhle, ewe andiyivanga ingxolo kule, isiphukuphuku sineentloni kakhulu ndiza kukuxelela ibali elifutshane uh ndiyaqonda ukuba ngumboniso ohlekisayo endifuna ukuwubalisa wena malunga nomakhulu wam osandula ukusweleka kwaye kubuhlungu ukuba ebekwiminyaka yama-90 nangona iyinxalenye yobomi ndiqinisekile ukuba abanye abantu balapha banomakhulu omdala oswelekileyo okanye nantoni na? Ukuqhwatyelwa izandla bangaphi abantu ngoku abanentombazana endala esele ifile andiyenzi lonto hayi hayi hayi ayihloniphi sukuyihleba kodwa umakhulu wasweleka kwaye kubuhlungu uh kodwa kwakhona kufuneka ujongane nayo kwaye uh enye Iintsuku zokugqibela zobomi bakho bezise Spent indlu yehosisi ejikelezwe lusapho lwayo kwaye obunye bobusuku buhambile kwaye uh, siyalamba xa sithathe isigqibo soku-odola ipitsa kwaye inkwenkwe ehambisa ipitsa iza kwikhaya labantu abagulela ukufa kwaye bayamkhokela ubuyele kwigumbi apho sikhona sonke? Sifana nomntu olungileyo we-pizza apha kwaye umakhulu ujonge sonke sijonge umakhulu kwaye ngulo kanye umzuzu umakhulu wam yonke into ilungile yile nto kum enkosi wonke umntu ndiza kuqhubeka nokutshintsha into oyenzayo kule meko ndiyathetha ukuba ubhatala pi zza guyright kufuneka umbhatale umnika icebo, wabona umakhulu wam diei cinga ngayo ngoku bekufanele ifane nepitsa yasimahla uxolo asikhange sihlawule ixabiso elipheleleyo ikakhulu ndisafuna ukwazi ukuba ulinda ixesha elingakanani utya isiziba se-pizza andifuni ukuba krwada, kwaye andifuni ukwenza mandundu imeko ebandayo ye-pizza ebaluleke kakhulu I-pizza ethe kratya endakha ndanayo bendidlala umakhulu wam ukhona ngokuhlwanje kwaye une pizza yasimahla, yiza phuma, hayi, ndiyadlala

Ngaba pooping ichaphazela ukuzuza ubunzima?

Ngamanye amagama, xa uxhaswe, eyakhoubunzimaizonyuka kancinci, kwaye emva kokuba uzikhulule, iya kulahla. Ngolunye uhlobo,ukukhuphangekheifutheeyakhoubunzimanangayiphi na indlela enkulu nokuba ikhoyenzaingathi ulahle nje iikhilogram ezintlanu. Olo loyiko lumangalisayo lukhulu malunga nokucima ulusu kunokwenyaniilahlekoubunzima bomzimba.Ngomhla we-25.01.2020



Lixesha leAumSum. Ngaba idlala lengqula libuchaphazela njani ubunzima bethu? IsiThai yintoni? Ngaba luhlobo oluthile lwecryry yaseThai? entanyeni yethu. Ukukhupha iihormone ezinje nge-thyroxine kunye ne-triiodothyronine.

Umsebenzi we-trx

Eyalela iiseli zethu ukuba zitshise iikhalori kwaye emva koko zivelise amandla. Oku kubizwa ngokuba yimetabolism. Nangona kunjalo, phantsi kweemeko ezithile ezifana ne-hyperthyroidism kunye ne-hypothyroidism.

I-thyroid yethu ayiphenduli ngokufanelekileyo kwi-pituitary gland. Ngehyperthyroidism, ikhupha iihomoni ezininzi nokuba asifuni mandla ongezelelweyo. Oku kwandisa imetabolism, ebangela ukuba iiseli zethu zitshise iikhalori ezingaphezulu.



Kwaye oko kukhokelela ekulahlekeni kobunzima. Ngelixa une-hypothyroidism, zimbalwa kakhulu iihomoni ezikhutshiweyo. Ngenxa yokuba iiseli zethu zitshisa iikhalori ezimbalwa, ezikhokelela ekuzuzeni ubunzima.

Ngaba uchama ngakumbi xa unciphisa umzimba?

Wenandiza kuthandaphulukanaamanzi amaninziubunzima.

Ifom yokugcina iswekile (glycogen) ifuna iimolekyuli ezintathu zamanzi kuyo yonke imolekyuli yeglycogen, utshilo, kwaye xa umzimba wakho uqala ukusebenzisa amanzi agciniweyo,wenandiza kuthandauchame ngakumbikubangela umzimba wakho uphelaubunzimaukuya ezantsi.
07.25.2018

Ukunciphisa umzimba kunzima. Njengaye, ngokwenene, ngokwenene, kunzima kakhulu. Uninzi lwabantu abazama ukukwenza okanye baphele befumana kwakhona oko baphulukene nako, ngamanye amaxesha ngaphezulu.



Kwaye ayisiyiyo nje into yokuba ipitsa iyamangalisa- umzimba wakho uyakhama ngasemva xa uzama ukunciphisa umzimba. Amafutha agcinwe kwithishu yakho ye-adipose yinto enamandla amakhulu asetyenziswa ngumzimba wakho ukubonelela ngeeseli zakho kwipiniki. Ukuba ngesizathu esithile awungekhe utye, okanye ufuna amandla ongezelelweyo ukuze ukhule okanye uphindaphinde, umzimba wakho ungaguqukela kumanqatha akho-ke ukuba namafutha yinto elungileyo ukusuka kwindawo yokuphila! Nangona kunjalo, unokucinga ukuba ukunciphisa umzimba kunokuba lula ngokulula: yitya nje into encinci kunaleyo uyifunayo, nyanzela umzimba wakho ukuba usebenzise amanye amanqatha, emva koko utye isixa esiqhelekileyo kwakhona xa ubungakanani obufunayo.

Kodwa umzimba awufuni kuphulukana ne-buffer yamandla- nokuba mkhulu kangakanani okanye kuncinci ukudumba- ke xa ugcina iikhalori ziyaphendula ngeendlela ezenza kube nzima ukuncipha. Uninzi lokutyhala umva luqhutywa lutshintsho kwihomoni. Enye yezona zibaluleke kakhulu yi-leptin, ihomoni efihliweyo ngamaseli akho atyebileyo.

Okukhona zinkulu iiseli zamanqatha akho, kokukhona zivelisa i-leptin. Ke xa unciphisa umzimba, amanqanaba e-leptin ayehla. Icandelo lobuchopho bakho njenge-hypothalamus yakho itolika i-leptin encinci njengendlala, kwaye ingena kwaye iqale ukuxelela umzimba wakho ukuba wonge amandla kwaye utye ngakumbi ukwakha ezo ndawo zigciniweyo.

Amanye amalungu asebenzisa iihormoni ukunceda ingqondo yakho malunga nokunciphisa ukusetyenziswa kwepetroli. Isisu sakho sixelela ingqondo yakho ukuba amanqanaba okwanda kwehommone ghrelin ayizukuyigcwalisa. Kwangelo xesha, iipancreas zikhupha i-insulin encinci, elawula iswekile yegazi, kunye ne-andamylin, ebonisa ukugcwala, amanqanaba aphakama kunye ne-insulin kunye namanqanaba e-amylin awayo, abonisa ukuba ingqondo yakho yonyusa umdla wokutya-ekwenza uzive ulambile.

ibhayisekile ehamba ngaselwandle

Inani lezifundo libonakalisile ukuba ingqondo yakho iyasabela kutshintsho lwehomoni ngokwenza ukuba wazi ngakumbi konke ukutya okutyayo kunye nokwandisa uvuyo olufumanayo xa unikezela. Okwangoku, umzimba wakho uphela uyawonga amandla. Umzekelo, izihlunu zakho ziyatshintsha apho ziya khona.

Xa izihlunu zakho zifuna amandla, zihlala zisebenzisa umxube wamafutha agciniweyo kunye nokujikeleza kweglucose. Kodwa xa usitya ukutya okunekhalori, uthembele kakhulu kwiswekile, ngoko ke uphetha ngokufumana amandla ngakumbi kukutya okutyayo endaweni yokuphulukana neevenkile zamafutha oqhubeka uzama ukuphulukana nazo. Benza nolunye utshintsho oluncinci ukuba lusebenze ngakumbi-kwaye ke nezinye izicwili emzimbeni wakho.

Nantsi eyona nto iyicaphukisayo: ukuba umqondiso wendlala yehomoni awuyeki xa uyeka ukutya ukutya kuyavakala kwi-leptin njengoko isekwe kwinani lamafutha onawo. Kodwa ezinye iihomoni eziphendula ngokuthe gabalala kukutya kunokugcina lo mjikelo ucothayo wemveliso kwanasemva kokubuyela kukutya okuqhelekileyo. Kwaye loo mahomoni anokuhlala etshintshiwe iminyaka.

Ukuba uyekile ukuthintela iikhalori, umzimba wakho uyaqhubeka nokuziphatha ngokungathi ulambile -yinxalenye enkulu yesizathu sokuba abantu abaphulukana nobunzima baphinde batyebe kwakhona. Ngokubanzi, umncinci, amandla amancinci ekufuneka uwagcwalisile. Kodwa ayisiyonto ilula, ulwalamano lomgama.

Ubungakanani bamandla owasebenzisayo ngekhilo nganye kunikwe ubunzima bomzimba obunikiweyo kuxhomekeke ekubeni ukhe wasinda okanye wabhitya. Kwaye eso siphumo sabonakala ngokucacileyo kuphononongo luka-2016 olulandelele abathathi-nxaxheba kukhuphiswano lokulahleka kwesisindo lukamabonwakude iminyaka emithandathu. Ngokukodwa, abaphandi bavavanye inani lokuphumla labathathi-nxaxheba: iikhalori zemizimba yabo etshiswe ngokuphumla.

Ngokusisiseko ngumlinganiso wexabiso elincinci lamandla elifunekayo ukugcina iiseli zomntu ziqhuba. Emva kokhuphiswano lweeveki ezingama-30, abathathi-nxaxheba abali-14 baphulukana nomndilili malunga neekhilogram ezingama-58 kunye nokuphumla kwenqanaba lokunciphisa umzimba lehle malunga nee-calories ezingama-610 ngosuku. Kwiminyaka eyalandelayo, nangona kunjalo, bafumana i-avareji yeepawundi ezingama-40 kwaye amaqondo emetabolism awanyukanga ngokufanelekileyo.

Ekugqibeleni, batshisa i-calories ezimbalwa ezingama-500 ngosuku kunokuba bekufanele ukuba bebunzima bokugqibela. Oko kuthetha ukuba kwikamva kuya kufuneka uzinciphise nangakumbi ukunciphisa umzimba kunangexesha lokuqala. Ezinye izifundo ezininzi zifikelele kwizigqibo ezifanayo.

Emva kokuphulukana nobunzima, nokuba buya butyeba kwakhona, umzimba wakhe usebenzisa nje iikhalori ezimbalwa ngekhilogram kunabantu abalinganayo nabebunzima abuguqukanga. Oko kuthetha ukuba kufuneka batye kancinci ukugcina ubunzima kunabantu abangazange babenzima kakhulu, kwaye bafumana ubunzima ngokukhawuleza ukuba batye kakhulu. Akukacaci ukuba lonke olu tshintsho luchasene nobunzima luya kuhlala ixesha elingakanani- okanye ukuba luza kuhamba ngokupheleleyo.

Kodwa ayinguye wonke umntu afumana inqanaba elifanayo lokumelana emzimbeni wabo. Izazinzulu zisazama ukuqonda ukuba umntu wethu ufuza njani, ukutya abakutyayo, kunye nezinye izinto ezichaphazela indlela umntu asabela ngayo kukutya. Kodwa xa ucinga ukuba kunzima kangakanani emzimbeni ukuba unciphise ukwehla kobunzima, ayimangalisi into yokuba abantu abaninzi besilwa nawo.

Enkosi ngokubukela esi siqendu seSciShow! Kwaye ngaphezu kwabo bonke abathengi bethu kwiPatreon. Inkxaso yakho eqhubekayo yile nto isenza ukuba sikwazi ukwenza amanqaku okufundisa ngolu hlobo, kwaye ukuba uyayonwabela imisebenzi yethu kwaye ufuna ukuba siqhubeke nokusinceda, ungafunda ngakumbi malunga nokujoyina indawo esihlala kuyo ePatreon.com/SciShow unako

Kutheni le nto ndilinganisela kancinci emva koburhabaxa?

Ngelixa unokuziva ululaemva pooping, awulahleki okuninziubunzima. Yintoni enye, xa ulahlekelwaubunzimangeli xeshaukukhupha, awuphulukaniubunzimaibaluleke kakhulu loo nto. Ukuphulukana namanqatha omzimba abangela izifo, kufuneka utshise iikhalori ezingaphezulu kokutya. Ungayenzaoku ngokwenza umthambo ngakumbi nokutyaNgaphantsi.

Ukunyaniseka, akukho nto iyanelisa ngaphezu kokwenza into entle. Kwelinye icala, esinye isibi singonakalisa usuku lwakho. Uyayazi ukuba ndithetha ngantoni.

Kunzima kakhulu, kuthambile kakhulu, ngequbuliso, kungekudala. Ukuba ayizikhathazi zonke iintsimbi, Siyavuyisana nokuba kuphela komntu ogqibeleleyo emhlabeni! Isihloko esinxitywayo ngokuzingca. Abanye bethu kufuneka sisebenze kuyo.

Iindaba ezimnandi zezokuba sinayo inzululwazi kwicala lethu. Zininzi izinto esinokuzenza ukuhambisa ikinks kwinkqubo yethu yokwetyisa, kwaye ezinye zazo ziyinyani. Kodwa ngokukhawuleza okukhulu, makhe sikwazise kwiBristol Chair Scale, itshathi ephathekayo yedandy edwelisa iintlobo ezahlukeneyo zelindle elinokuveliswa ngumzimba wakho, chwetheza olunye, amaqhuma anzima ukuthayipha isixhenxe, ulwelo ngokupheleleyo.

Xa kuziwa kwi # 2, ufuna ukuba luhlobo lwesithathu okanye lwesine. Yonke into ephambi koko ibonisa ukuqhina, yonke into emva koko isondela kurhudo. Kuxhomekeka ekubeni ufike phi kwisikali, kukho izinto ezininzi onokuzenza ukufumana inyoka egudileyo enqwenelekayo.

diamondback sync r uphononongo

Masiqale ngezisombululo zexesha elifutshane. Ukwenza i-moo njengenkomo okanye into efana nayo xa ungaziva ingakumbi ibhokhwe inokunceda ekunciphiseni umthambo; Kuya kufuneka uncike phambili ngamanqatha akho emadolweni njengoko usenza oku. Umbono kukuvula isisu sakho kwaye uzifake kwindawo efanelekileyo yokusebenza poop.

Njengoko ubona, izindlu zangasese zayilwa ngokungalunganga. Ukuhlala nkqo ngokuthe nkqo ngeenyawo zakho phantsi kwenza ukuba kube nzima ukukhupha ngaphandle. Ukusebenza kakhulu kunye nokutyhala kungakhokelela kwi-hemorrhoids, kodwa ngamanye amaxesha kude kudlule.

Imizimba yethu isenza ngcono xa sihleli phantsi. Konke kusesiswini. Jonga ikona yempempe yakhe xa evuka.

Igobe malunga nama-80 degrees, kanye apho idibana khona nomsele ongasemva, ekubhekiswa ngokufanelekileyo kuwo njenge-anorectal angle. Ukugoba kukunceda ulawule amathumbu akho kunye nezihlunu kwindawo enye, njengokukhonkotha ityhubhu. Xa uhleli, i-engile iyaqhubeka iyokufika kwi-100 yeedigri, kwaye ukugoba kuyivula nangakumbi; ukuvula ngaloo ndlela kwenza kube lula ukuba izinto zingene.

Kodwa nokuba iitrone zethu ze-porcelain azikulungelanga ukuqhekeza, zikho iindlela zokuziqhelanisa. Unokubeka iinyawo zakho esitulweni okanye kwimigca embalwa yephepha langasese ngale njongo, njengePatty Potty okanye iNdawo yeNdalo. Olunye uphononongo lwalandelela ngaphezulu kwama-poopers asempilweni angama-1 000 ngokuhamba kwamathumbu kunye ne-squatty potty.

Uvavanyo luqale ngesigaba solawulo lweeveki ezimbini kunye nelindle elizimeleyo. Abathathi-nxaxheba bachitha iiveki ezimbini ezongezelelweyo ngePatty Potty. I-90% yabathathi-nxaxheba basebenzise umzamo omncinci kwaye ngaphezulu kwe-70% bachitha ixesha elincinci kwindlu yangasese.

Ukuthetha ngalo, siyaxolisa, kodwa yibeke kude ifowuni yakho. Nditsho nawe, umntu ovele wabona oku kwi-can. Ukuzisa ifowuni yakho okanye incwadi kwigumbi lokuhlambela kukhuthaza kuphela ukuba uhlale kuyo ixesha elide, ethi yona idale uxinzelelo kunye noxinzelelo olugqithisileyo kwi-rectum nakwi-anus yakho.

Ukuvuka kwigumbi lokuhlambela kunokukunceda ngeendlela ezininzi kunenye. Okukhona uhambahamba, kokukhona uya kufumana poop. Ukuzivocavoca umzimba kunokukuhlikihla amathumbu, ukunceda ukushukumisa ukutya, igesi kunye nenkunkuma ukuhamba emzimbeni wakho.

Oko kuthetha ukuba lincinci ixesha lokuba amathumbu akho asezantsi athathe amanzi kwisitulo sakho. Kwaye ilula, ilindle elithambileyo kulula ukudlula. Ukubaleka ngokukhawuleza kunokunceda xa uqunjelwe.

Hayi kangako ukuba unorhudo. Into oyityayo nayo inokukunceda. Ewe, sithetha ngefayibha.

I-Fibre iluncedo nokuba uphi na umlinganiso wesitulo okuso, kodwa ayizizo zonke iifayibha ezenziwe ngokulinganayo. Kukho iintlobo ezimbini eziphambili: ukunyibilika nokunganyibiliki. Ifayibha enyibilikayo inyibilika emanzini kwaye iba yinto encangathi kunye nesiponji.

Bavela kwinyama yeziqhamo, iingcambu zemifuno, kunye neenkozo eziphekiweyo. Ezi zinto zithatha ixesha lazo ngokusebenzisa indlela yakho yokwetyisa, enceda ukulawula ukuhamba. Ufuna ukwazisa olu hlobo lwefayibha kukutya kwakho xa ujikeleze uhlobo lwesithandathu okanye isixhenxe.

I-fiber engenakunyibilika, nangona kunjalo, ubukhulu becala babamba imilo yabo xa imanzi. Le fayibha ivela kwizikhonkwane zeziqhamo, imifuno enamagqabi kunye nolwaleko lwangaphandle lwenkozo olupheleleyo lwenza uninzi lwesihlalo. Ibeka uxinzelelo kwiindonga zakho zekholoni kwaye ivuselele intshukumo.

robin ukhulelwe

Ke yile nto uyikhangelayo ukulungisa uhlobo okanye ezimbini, kodwa awufuni nokulayisha ifayibha konke ngaxeshanye. Okokuqala, ufuna ukufumanisa ukuba ngaba ifayibha yingxaki yakho na. Ukuba uqhele ukutya ifayibha engenakunyibilika kodwa usabanjiwe, akunakunceda ukuba unegesi okanye irhasi.

Xa ungathandabuzeki, jonga ugqirha wakho. Unokucebisa iiprobiotic ezinokunceda ukunciphisa igesi kunye nokuqunjelwa, kunye nokuqunjelwa. Xa uqala ukuyithatha, unokuphelela kuhlobo lwesithandathu okanye isixhenxe sendawo kangangeentsuku ezimbalwa, kodwa oko kufanele kumke.

Kwaye ukuba ukongeza izinto kwisidlo sakho akuncedi, mhlawumbi zama ukuthatha izinto kude. Iimveliso zobisi, ikhafeyini, inyama, ukutya okuqhwethayo, utywala, amanqatha, iziqhamo ezithile, kunye nezinto zokuthambisa ezenziwe ngumntu ziyaziwa ukuba zibangela urhudo. Ukusika zonke okanye ezinye zezi zinto kunokunceda ekunciphiseni ezi ngxaki zokungcola kwamathumbu.

Kukwacetyiswa ukuba ugcine iphepha lokutya ukuze ufumane unxibelelwano phakathi kwamaqebengwana okutya kunye neempawu, kwaye ngale ndlela, awunakuyeka zonke izinto ezilungileyo ngaxeshanye. Ngaphandle kokuba nguwe wedwa ogqibeleleyo emhlabeni, ukuthatha poop ogqibeleleyo akusoloko kulula. Kodwa akufuneki kube nzima njengomfana.

Izibuko zelanga ezihamba ngebhayisikile

Ngezi ngcebiso kunye namaqhinga epokothweni yakho yangasemva, uya kuba usendleleni eya esihlalweni. Ngoku hamba uyokutya, usele, kwaye ujikeleze indlela yakho ukuya kwezona zilwanyana zibalaseleyo ebomini bakho. Ufanele, intshatsheli.

Wonke umntu kufanelekile ukuba enze poop, kodwa hlala ujonga nogqirha wakho ngaphambi kokwenza naluphi na uhlobo lokutya okanye utshintsho kwindlela ophila ngayo. Kodwa unokwenza nantoni na oyifunayo ngaphandle kwesiqinisekiso sikagqirha. Kwaye ubhalise apha ngezantsi xa unamathuba amaninzi okwandisa ubomi bakho kunye nesayensi.

Kutheni ndilinganisela ubunzima kodwa ndikhangeleka ndibhityile?

Umahluko kukuba umsiphaKaninziicwecwe kunamafutha, oko kuthetha ukuba ithatha indawo encinci. Nangona kunjalo, ubunzima obufanayo bemisipha bunobunzimaKaninzikunamafutha afanayo, anokuthi achaze ukuba kuthenizibonakala zincinci kodwa zinobunzima obungaphezulu.11.04.2018

Zingaphi iiponti ulahlekelwa xa ulele?

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